Pregnancy is a remarkable journey filled with joy and anticipation, but it can also bring about some unexpected challenges. One such common issue is constipation during pregnancy.
While it may not be the most glamorous topic, it’s an important one to address. Constipation during the time of pregnancy can be uncomfortable and disruptive, impacting overall well-being.
Whether you’re currently experiencing constipation or simply seeking information to prepare for potential challenges, we are here to help you deal with it. Intrigued? I know right. So, let’s dig in.
Symptoms of Constipation
Some of the common symptoms of constipation include:
- Less frequent bowel movements
- Passing too much wind
- Cramps like pain in the tummy
- Hard stool that is painful to pass
What Causes Pregnancy During Pregnancy?
A mix of physiological and hormonal changes that take place in the body during pregnancy can be blamed for constipation. Constipation is a result of these alterations to the digestive system, which slow down bowel movements and increase water absorption in the colon.
The spike in pregnant hormones, especially progesterone, is one of the main contributing factors. Progesterone slows down the rate of movement of all the muscles in the body, including those of the intestines.
Pregnancy constipation occurs because the digestive system slows down, making food move through the body more slowly.
Is it Safe to Take Stool Softeners to Treat Constipation During Pregnancy?
Pregnancy can bring about various discomforts, including constipation. When experiencing constipation, many individuals wonder if it is safe to take stool softeners to find relief. Stool softeners are medications that help soften the stool, making it easier to pass.
Dr. Rabia Nosheen who is one of the best gynecologists in Pakistan says that the safety of using stool softeners during pregnancy depends on the specific type of stool softener and the individual’s unique circumstances. It is always recommended to consult with a healthcare provider before taking any medications during pregnancy.
Generally speaking, safe choices for treating constipation during pregnancy include bulk-forming substances like psyllium husk or methylcellulose.
These kinds of stool softeners function by giving the stool bulk, which encourages regular bowel motions. They rarely absorb into the bloodstream and typically do not establish habits.
On the other hand, stimulant laxatives, such as bisacodyl or senna, are generally not recommended during pregnancy. These medications stimulate the intestines to increase contractions, which can lead to cramping and potential risks for the fetus.
Suggested Read: Constipation relief for kids.
What is the Best Position to Relieve Constipation During Pregnancy?
Having a good position on the toilet can help you while you are emptying your bowels.
- Put a footstool or a small step under your feet. This enables you to position yourself the best.
- As much as your bump will allow, lean forward. Grasp your knees with your elbows. Try to maintain a straight back.
- Breathing should not be held in as you struggle. Your stomach muscles will relax if you take several long, calm, deep breaths.
How to Relieve Constipation During Pregnancy?
Pregnancy hormones can make it difficult for you to poop, but there are other changes you can make to help. Let’s have a look.
Increase Fiber Intake
Increasing your fiber intake during pregnancy can help alleviate constipation. Fiber adds bulk to your stool, making it easier to pass. Here are some of the ways in which you can add fiber to your diet.
It is however best to consume 25 to 30 grams of fiber every day.
- Include Fruits: Opt for fruits such as apples, pears, berries, and oranges. These fruits are high in fiber and can be enjoyed as snacks or added to smoothies and salads.
- Choose Whole Grains: Replace refined grains with whole grains like whole wheat bread, brown rice, quinoa, and oats. These grains are rich in fiber and provide sustained energy.
- Increase Water Intake: Remember to drink plenty of water with constipation during pregnancy while increasing your fiber intake. Adequate hydration helps the fiber do its job effectively and keeps your digestive system running smoothly.
- Include Legumes: Legumes, including lentils, chickpeas, black beans, and kidney beans, are great sources of fiber and protein. Add them to soups, stews, or salads for an extra fiber boost.
- Embrace Vegetables: Incorporate a variety of vegetables into your meals. Leafy greens like spinach and kale, as well as cruciferous vegetables like broccoli and Brussels sprouts, are excellent choices.
Regular Physical Activity
Regular exercise can improve overall digestive health and stimulate bowel movements during pregnancy, which can help relieve constipation.
- Gentle Exercises: Engage in low-impact exercises that are safe and suitable for pregnancy. Walking is an excellent choice as it is low-impact and can be easily incorporated into your daily routine. Swimming and prenatal yoga are also gentle exercises that can promote bowel movements.
- Aim for Moderate Activity: On most days of the week, try to get in 30 minutes of exercise of moderate intensity. When exercising at a moderate level, you should feel a little out of breath but be able to carry on a conversation.
- Maintain Consistency: To get the most out of your workouts, schedule them regularly. Promoting regular bowel motions and preserving general digestive health requires consistency.
Establish a Bathroom Routine
Establishing a regular bathroom routine can help promote better bowel habits and relieve constipation during pregnancy.
- Decide on a set time: During the day when you can easily use the restroom without feeling rushed or disturbed. Select a place that is secluded and peaceful so you can unwind and concentrate on going to the bathroom.
- Be Patient and Relaxed: It’s important to be patient during bowel movements, especially if constipation is a recurring issue. Give yourself enough time and avoid feeling rushed or anxious. Creating a calm and relaxed atmosphere can facilitate easier bowel movements.
- Don’t Force or Strain: Avoid straining during bowel movements as it can cause unnecessary pressure on the rectum and potentially worsen constipation. Instead, relax and allow the natural movement of the bowels.
When to Visit a Gynecologist
In conclusion, constipation during pregnancy is a common discomfort that many expectant mothers experience. However, by implementing simple strategies, you can effectively relieve and manage constipation. Remember to increase your fiber intake by incorporating fruits, vegetables, whole grains, and legumes into your diet. If you feel like your constipation is not getting better, it is best to visit the best female doctors near you by contacting Healthwire.