I remember when I woke up with a puffy face that seemed like an alarming situation for me. Well, there are many causes of swollen faces, like medications, allergy, injury, and any skin disease. But the reason behind my puffy face was edema.
I rushed to my dermatologist, and he diagnosed the causing factor, edema. I did follow some recommended tips that reduced the swelling fast.
If you think that face swelling is not a big concern, then it’s time to wake up.
Today, I will share more details about face swelling.
Why is my Face Swollen?
Scientifically, experts explain:
When your body responds to an insult or injury, it results in facial swelling. Your body fights off infection and provides protection. It makes your body cells release chemicals that result in inflammatory cells activation. Trauma or surgery may be responsible for the swelling in your face.
How to Get Rid of Face Swelling
It depends on the causing factor and severity of the swelling, what tips can help and how long it will take to heal.
Dermatologists share different ways to reduce facial swelling.
Let’s check out every step and how it can reduce facial swelling.
What should I do for an injury caused by a swollen face?
An injury can cause swelling in your face but depends on the area where your face had a hit. Ouch!
You should see your doctor as soon as possible as it can be a dangerous situation.
For severe injury, you must seek medical help. If there is no bleeding, headaches, or bruising after the injury, you can apply ice on the affected area of your face to reduce the swelling.
Dermatologists use different techniques to deal with severe swelling caused by an injury.
How Can You Treat Food Allergies Reactions?
Food and intake of medicine can also result in facial swelling. If you have facial swelling that also swells up your airways, then you should consult to get medical help as it can be dangerous.
For mild swelling, you can use a cold pack that can help to get rid of your puffy face. Sometimes, a cold pack does not make any noticeable change in your face swelling if it is caused by a serious medical condition.
What Steps Can Help to Reduce Facial Swelling due to Surgery?
Experiencing different kinds of swelling means that they will last up to one or two days. But if it is due to the surgery, you may experience this type of facial swelling for more than a week.
You should consult with your doctor about what you should apply to your swollen face after surgery.
Facelift and dermafillers are also the causing factors that contribute to facial swelling.
Applying an ice pack can help to reduce facial swelling. You can apply it for at least ten to twenty minutes.
The healing process depends on the skin and what type of surgery you have had.
How to Cure a Puffy Face after Sleep?
I can feel the inner pain when you wake up with a puffy face.
It happens when you consume processed and fried foods.
According to experts, salt intake also leads to facial edema.
Exposure to pollen, dust, skin allergies, and dehydration also causes facial swelling. Some studies also say that changes in hormones can also cause a puffy face overnight.
You can reduce morning facial swelling with some simple yet effective tips.
- Use cool water to wash your face as it reduces face swelling.
- Try to sleep on your back as sleeping on your belly can increase the risk of a swollen face.
- Avoid going to bed with makeup as it leads to morning facial swelling.
- Do not drink alcohol at night as it can disturb your stomach and may result in a puffy face.
- Place cold cucumbers leaves cooling effects on the swollen parts of your skin.
- Try to avoid processed and fried foods before going to bed.
How to Avoid Having Puffy Face
For your face swelling cause, you need to focus on what you ate last night or how your skin looks around your eyes.
Teeth problems and sinus issues can also cause facial swelling. Many people experience puffy faces due to some medical condition.
If you have an allergic reaction, it says that you need medical help. Some people try home remedies without realizing the severity of the facial swelling.
You should ask your doctor when you can try natural ways for the puffy face.
Here are some tips that my grandmother told me whenever my sister experienced a swollen face.
- Dehydration is also a contributing factor that can cause swollen face. Drink plenty of water as it will eliminate toxins from your body.
- Consult with your doctor for over-the-counter medicine to reduce your face puffiness.
- Take plenty of rest that promotes the healing process.
- Fluid retention in the face can also result in a puffy face. You need a warm compress in this case. But avoid the touching area around your eyes. A warm compress will help the fluid to move and reduce swelling.
- If you have minor swelling, you can apply tea bags as they contain anti-inflammatory properties that reduce the swelling.
- You can also massage the area to improve blood circulation.
- Cold compress is also good to ease the muscles of your face.
- Take the anti-allergy medicine after consulting with your doctor.
- Elevate your head using one or more pillows as it helps to keep fluid from going in your lower body parts (Edema). .
When you Need Medical Help
Your face needs proper care because many potential risks can result in a puffy face. Face swelling often goes away within 2 days, but it can last up to a week in an alarming situation. Swelling in the airways can cause breathing issues.
If you experience facial swelling along with breathing difficulty, intense distress, hives, and fever, you need to seek medical help. Sometimes, it is a sign of a serious medical condition, and you can get help from our best dermatologists.
Takeaway Note!
Waking up with a puffy face can make you look for the answer to how you can reduce facial swelling. Home remedies for a puffy face can help to heal minor conditions. Cut off the foods and drinks that can make your face like a balloon. Make sure that you have your dinner before 2 hours of bedtime.