{"id":110,"date":"2020-04-29T16:50:07","date_gmt":"2020-04-29T15:50:07","guid":{"rendered":"http:\/\/blog.healthwire.pk\/?p=110"},"modified":"2023-05-25T15:40:28","modified_gmt":"2023-05-25T10:40:28","slug":"top-15-vitamin-c-rich-foods-in-pakistan","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/top-15-vitamin-c-rich-foods-in-pakistan\/","title":{"rendered":"Top 15 Vitamin C Rich Foods in Pakistan"},"content":{"rendered":"\n

Vitamin C<\/strong>, also known as L-ascorbic acid, is a highly water-soluble vitamin that is essential for your diet, body, and skin. Some animals are able to produce their own Vitamin C, however, humans have to obtain it from external sources. On average, an adult requires anywhere from 75 to 90 milligrams of Vitamin C every day<\/em><\/strong>. <\/p>\n\n\n\n

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