{"id":11030,"date":"2023-03-06T22:57:25","date_gmt":"2023-03-06T17:57:25","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=11030"},"modified":"2023-06-09T14:02:10","modified_gmt":"2023-06-09T09:02:10","slug":"urinary-incontinence-and-ways-to-prevent-urine-leakage","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/","title":{"rendered":"Urinary Incontinence &#8211; How to Prevent Urine Leakage?"},"content":{"rendered":"\n<p>Urinary incontinence &#8211; urine leakage without any reason &#8211; is embarrassing for anyone. Imagine you are laughing with your colleagues, and suddenly you feel urinary dribbling. Embarrassing, right?&nbsp;<\/p>\n\n\n\n<p>More than that, it poses the question of why urine leakage happens and what is urinary incontinence treatment.&nbsp;<\/p>\n\n\n\n<p>We will explore everything about urinary incontinence, the causes of urine leakage in men and women, and urinary incontinence treatment. Keep on reading.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/#what_is_urinary_incontinence\" title=\"What is Urinary Incontinence?\">What is Urinary Incontinence?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/#what_are_the_types_of_urinary_incontinence\" title=\"What are the Types of Urinary Incontinence?\">What are the Types of Urinary Incontinence?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/#stress_incontinence\" title=\"Stress Incontinence\">Stress Incontinence<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/#urge_incontinence\" title=\"Urge Incontinence\">Urge Incontinence<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/#overflow_incontinence\" title=\"Overflow Incontinence\">Overflow Incontinence<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/#mixed_incontinence\" title=\"Mixed Incontinence\">Mixed Incontinence<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/#functional_incontinence\" title=\"Functional Incontinence\">Functional Incontinence<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/#total_incontinence\" title=\"Total Incontinence\">Total Incontinence<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/#urinary_incontinence_causes_why_does_it_happen\" title=\"Urinary Incontinence Causes: Why Does it Happen?\">Urinary Incontinence Causes: Why Does it Happen?<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/#you_have_weak_pelvic_floor_muscles\" title=\"You Have Weak Pelvic Floor Muscles\">You Have Weak Pelvic Floor Muscles<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/#due_to_neurological_disorders\" title=\"Due to Neurological Disorders\">Due to Neurological Disorders<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/#prostate_problems_in_men\" title=\"Prostate Problems in Men\">Prostate Problems in Men<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/#urinary_tract_infections_in_both_genders\" title=\"Urinary Tract Infections in Both Genders\">Urinary Tract Infections in Both Genders<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/#side_effects_of_certain_medications\" title=\"Side Effects of Certain Medications\">Side Effects of Certain Medications<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/#if_you_have_chronic_coughing\" title=\"If You Have Chronic Coughing\">If You Have Chronic Coughing<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/#during_pregnancy_and_childbirth_in_females\" title=\"During Pregnancy and Childbirth in Females\">During Pregnancy and Childbirth in Females<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/#aging_the_most_common_factor\" title=\"Aging: The Most Common Factor\">Aging: The Most Common Factor<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/#urinary_incontinence_symptoms_what_does_it_feel_like\" title=\"Urinary Incontinence Symptoms: What Does it Feel Like?\">Urinary Incontinence Symptoms: What Does it Feel Like?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/#urinary_incontinence_treatment_how_to_deal_with_it_at_home\" title=\"Urinary Incontinence Treatment: How to Deal With It at Home?\">Urinary Incontinence Treatment: How to Deal With It at Home?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/#kegel_exercises\" title=\"Kegel Exercises\">Kegel Exercises<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/#fluid_management\" title=\"Fluid Management\">Fluid Management<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/#timed_voiding\" title=\"Timed Voiding\">Timed Voiding<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/#double_voiding\" title=\"Double Voiding\">Double Voiding<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/#lifestyle_changes\" title=\"Lifestyle Changes\">Lifestyle Changes<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/#foods_and_drinks_to_avoid\" title=\"Foods and Drinks to Avoid\">Foods and Drinks to Avoid<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/#consult_a_doctor_when_does_it_become_necessary\" title=\"Consult a Doctor: When Does it Become Necessary?\">Consult a Doctor: When Does it Become Necessary?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_is_urinary_incontinence\"><\/span>What is Urinary Incontinence?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Urinary incontinence (UI) is when an individual experiences the involuntary loss of urine. It can range from occasional leakage to a complete inability to control the bladder.&nbsp;<\/p>\n\n\n\n<p><em>But first, what does incontinence mean literally?&nbsp;<\/em><\/p>\n\n\n\n<p>Incontinence means the involuntary loss of control over a bodily function, such as bladder or bowel control. Incontinence can occur due to various factors, including weakened muscles, nerve damage, injury, or medical conditions affecting the bladder or bowel.<\/p>\n\n\n\n<p>Urinary incontinence can affect people of all ages, but it is more common in older adults, <a href=\"https:\/\/bmcurol.biomedcentral.com\/articles\/10.1186\/s12894-020-00735-x\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">particularly women, due to gynecological reasons<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_are_the_types_of_urinary_incontinence\"><\/span>What are the Types of Urinary Incontinence?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"stress_incontinence\"><\/span>Stress Incontinence<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Stress incontinence happens during physical activity, such as coughing, sneezing, laughing, or exercising. It occurs when the muscles that support the bladder and urethra get weak. According to research, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5625577\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">stress UI is the most prevalent type of urinary incontinence<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"urge_incontinence\"><\/span>Urge Incontinence<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Urge incontinence happens with a sudden, intense urge to urinate, followed by an involuntary loss of urine. It occurs when the bladder muscles contract too often or too strongly.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"overflow_incontinence\"><\/span>Overflow Incontinence<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This type of incontinence occurs when the bladder cannot empty itself completely, causing urine to overflow. It happens due to an obstruction in the urinary tract or nerve damage that affects bladder function.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"mixed_incontinence\"><\/span>Mixed Incontinence<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This type of incontinence is a combination of stress and urge incontinence. It is common in older adults.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"functional_incontinence\"><\/span>Functional Incontinence<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This type of incontinence occurs when a person is physically or mentally unable to reach the toilet in time, even though their bladder is functioning normally. It happens due to diseases like <a href=\"https:\/\/healthwire.pk\/diseases\/arthritis\" target=\"_blank\" rel=\"noreferrer noopener\">arthritis<\/a>, <a href=\"https:\/\/healthwire.pk\/diseases\/dementia\" target=\"_blank\" rel=\"noreferrer noopener\">dementia<\/a>, or mobility problems.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"total_incontinence\"><\/span>Total Incontinence<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This type of incontinence is rare and involves a complete inability to control urine. It occurs due to an anatomical defect or injury, such as a fistula between the bladder and vagina.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"urinary_incontinence_causes_why_does_it_happen\"><\/span>Urinary Incontinence Causes: Why Does it Happen?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Urology experts at <a href=\"https:\/\/healthwire.pk\/hospitals\/lahore\/ittefaq-hospital-trust\/urologist\" target=\"_blank\" rel=\"noreferrer noopener\">Ittefaq Hospital<\/a> suggest UI can affect both genders. UI can happen to you if:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"you_have_weak_pelvic_floor_muscles\"><\/span>You Have Weak Pelvic Floor Muscles<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Pelvic floor muscles are responsible for controlling the bladder and sphincter muscles. Weak pelvic muscles can lead to urinary leakage.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"due_to_neurological_disorders\"><\/span>Due to Neurological Disorders<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Neurological conditions such as <a href=\"https:\/\/healthwire.pk\/diseases\/multiple-sclerosis\" target=\"_blank\" rel=\"noreferrer noopener\">multiple sclerosis<\/a>, <a href=\"https:\/\/healthwire.pk\/diseases\/parkinsons-disease\" target=\"_blank\" rel=\"noreferrer noopener\">Parkinson&#8217;s disease<\/a>, and <a href=\"https:\/\/healthwire.pk\/diseases\/stroke\" target=\"_blank\" rel=\"noreferrer noopener\">stroke<\/a> can affect the nerves that control the bladder and lead to UI.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"prostate_problems_in_men\"><\/span>Prostate Problems in Men<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Men with an enlarged prostate may experience UI due to pressure on the bladder. Read more about <a href=\"https:\/\/healthwire.pk\/healthcare\/worst-foods-for-prostate-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">foods to avoid for good prostate health<\/a>.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"urinary_tract_infections_in_both_genders\"><\/span>Urinary Tract Infections in Both Genders<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Infections in the urinary tract can irritate the bladder and cause leakage.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"side_effects_of_certain_medications\"><\/span>Side Effects of Certain Medications<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Specific medications such as diuretics, alpha-blockers, and sedatives can cause UI as a side effect.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"if_you_have_chronic_coughing\"><\/span>If You Have Chronic Coughing<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Chronic coughing due to medical conditions like <a href=\"https:\/\/healthwire.pk\/diseases\/asthma\" target=\"_blank\" rel=\"noreferrer noopener\">asthma<\/a>, <a href=\"https:\/\/healthwire.pk\/diseases\/bronchitis\" target=\"_blank\" rel=\"noreferrer noopener\">bronchitis<\/a>, or smoking can weaken the pelvic floor muscles and cause UI.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"during_pregnancy_and_childbirth_in_females\"><\/span>During Pregnancy and Childbirth in Females<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Urinary Incontinence causes in females mostly point towards the <a href=\"https:\/\/healthwire.pk\/diseases\/pregnancy\" target=\"_blank\" rel=\"noreferrer noopener\">pregnancy<\/a> period. Pregnancy and vaginal childbirth can weaken the pelvic floor muscles, causing UI.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"aging_the_most_common_factor\"><\/span>Aging: The Most Common Factor<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Aging can weaken the pelvic floor muscles and affect bladder control.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"urinary_incontinence_symptoms_what_does_it_feel_like\"><\/span>Urinary Incontinence Symptoms: What Does it Feel Like?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>UI symptoms may vary depending on the underlying cause, severity, and individual experience.<\/p>\n\n\n\n<p>Some common symptoms of urinary incontinence include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leaking urine during physical activities such as coughing, sneezing, laughing, or exercising<\/li>\n\n\n\n<li>Feeling a sudden and urgent need to urinate and being unable to hold it until reaching the bathroom<\/li>\n\n\n\n<li>A weak urine stream, difficulty starting urination, or incomplete emptying of the bladder&nbsp;<\/li>\n\n\n\n<li>Having to urinate frequently, usually more than eight times a day<\/li>\n\n\n\n<li>Waking up multiple times during the night to urinate<\/li>\n\n\n\n<li>Wetting the bed at night<\/li>\n<\/ul>\n\n\n\n<p>Urinary incontinence can cause embarrassment and anxiety and affect daily activities, relationships, and quality of life.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"urinary_incontinence_treatment_how_to_deal_with_it_at_home\"><\/span>Urinary Incontinence Treatment: How to Deal With It at Home?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can manage UI symptoms at home in several ways. Here are some strategies that you can try:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kegel_exercises\"><\/span>Kegel Exercises<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>These exercises strengthen the pelvic floor muscles that help control the bladder. Tighten the muscles you would use to stop urinating, hold for a few seconds, and then release. Repeat 10-15 times in a row, several times a day.<\/p>\n\n\n\n<p>Read more about <a href=\"https:\/\/healthwire.pk\/healthcare\/kegel-exercises-for-men\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kegel exercises for Men<\/a> to understand the process.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"fluid_management\"><\/span>Fluid Management<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Limit the fluids you consume before bed, and avoid alcohol, caffeine, and carbonated drinks, as they can irritate the bladder.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"timed_voiding\"><\/span>Timed Voiding<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Schedule bathroom breaks every 2-4 hours to prevent accidents and gradually increase the time between breaks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"double_voiding\"><\/span>Double Voiding<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>After urinating, wait a few moments and then try to urinate again. It can help empty the bladder more completely.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"lifestyle_changes\"><\/span>Lifestyle Changes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Maintain a healthy weight, quit smoking, and avoid activities that pressurize the bladder, such as heavy lifting or high-impact exercise. You can use absorbent pads or underwear because they can help manage leaks and protect clothing.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"foods_and_drinks_to_avoid\"><\/span>Foods and Drinks to Avoid<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Certain foods and drinks may exacerbate urinary incontinence symptoms by irritating the bladder or increasing urine production. Therefore, you should modify your dietary habits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Coffee:<\/strong> Caffeine is a diuretic that increases urine production and irritates the bladder. It is present in coffee, tea, soda, and chocolate.&nbsp;<\/li>\n\n\n\n<li><strong>Alcohol:<\/strong> Alcohol is another diuretic that increases urine production and can cause dehydration. It can also irritate the bladder and worsen UI symptoms.<\/li>\n\n\n\n<li><strong>Spicy and Acidic Foods:<\/strong> Spicy and acidic foods, such as citrus fruits, tomatoes, and spicy foods, can irritate the bladder and worsen UI symptoms.&nbsp;<\/li>\n\n\n\n<li><strong>Artificial Sweeteners: <\/strong>Artificial sweeteners such as aspartame can irritate the bladder and worsen urine leakage.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Carbonated Drinks:<\/strong> Carbonated drinks like soda can irritate the bladder and cause UI.&nbsp;<\/li>\n\n\n\n<li><strong>High-Sugar Foods: <\/strong>High-sugar foods such as candy and sugary drinks can cause dehydration and worsen urinary incontinence symptoms.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Drink plenty of water throughout the day to stay hydrated and avoid constipation, which can exacerbate urinary incontinence symptoms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"consult_a_doctor_when_does_it_become_necessary\"><\/span>Consult a Doctor: When Does it Become Necessary?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>When should you seek medical advice for urinary dribbling?&nbsp;<\/em><\/p>\n\n\n\n<p>If your incontinence persists or worsens despite home remedies, consult a <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/urologist\" target=\"_blank\" rel=\"noreferrer noopener\">well-known Urologist<\/a>. They can recommend medication, surgery, or other treatments depending on the cause of your incontinence.&nbsp;<\/p>\n\n\n\n<p>You might find it awkward to bring up incontinence with your doctor. Nonetheless, it&#8217;s crucial to seek medical care if incontinence occurs frequently or negatively impacts your quality of life because urinary incontinence may impact your ability to engage in certain hobbies and social interactions and negatively affect your standard of living.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Urinary incontinence &#8211; urine leakage without any reason &#8211; is embarrassing for anyone. Imagine you&hellip;<\/p>\n","protected":false},"author":15,"featured_media":11031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-11030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Urinary Incontinence - How to Prevent Urine Leakage? - Healthwire<\/title>\n<meta name=\"description\" content=\"We will explore everything about urinary incontinence, the causes of urine leakage in men and women, and urinary incontinence treatment. Keep on reading.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Urinary Incontinence - How to Prevent Urine Leakage? - Healthwire\" \/>\n<meta property=\"og:description\" content=\"We will explore everything about urinary incontinence, the causes of urine leakage in men and women, and urinary incontinence treatment. Keep on reading.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-06T17:57:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-09T09:02:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2023\/03\/Ways-to-Prevent-Urine-Leakage.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Omama Anwar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Urinary Incontinence - How to Prevent Urine Leakage? - Healthwire","description":"We will explore everything about urinary incontinence, the causes of urine leakage in men and women, and urinary incontinence treatment. 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