{"id":11324,"date":"2023-03-29T15:46:05","date_gmt":"2023-03-29T10:46:05","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=11324"},"modified":"2023-10-26T10:01:04","modified_gmt":"2023-10-26T05:01:04","slug":"causes-of-dizziness-before-period","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/causes-of-dizziness-before-period\/","title":{"rendered":"Causes of Dizziness Before Period &#8211; Is it Worrisome?"},"content":{"rendered":"\n<p>Ladies, I know we have all been there. The time of the month when our bodies seem to have a war against us. As if the cramp, mood swings, and bloating were not enough. Some of us also experience dizziness before our period. It feels like our inner ear takes a ride on a rollercoaster leaving us feeling disoriented and off-balance.&nbsp;<\/p>\n\n\n\n<p>Well, turns out, there are a few different reasons why we might feel dizzy before our period starts. For starters, our hormones can be blamed or go crazy in the days leading up to the period. Estrogen and progesterone levels also rise and fall which can mess up the body&#8217;s functions.&nbsp;<\/p>\n\n\n\n<p>But there are some other factors that contribute to it and there also are some useful ways that you can use to alleviate your dizziness. So, let\u2019s dig in and learn more about dizziness that occurs before periods.&nbsp;&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-dizziness-before-period\/#does_this_mean_a_sign_of_pregnancy\" title=\"Does this Mean a Sign of Pregnancy?&nbsp;\">Does this Mean a Sign of Pregnancy?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-dizziness-before-period\/#reasons_why_youre_experiencing_dizziness_before_period\" title=\"Reasons Why You&#8217;re Experiencing Dizziness Before Period\">Reasons Why You&#8217;re Experiencing Dizziness Before Period<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-dizziness-before-period\/#it_could_be_pms_dizziness\" title=\"It Could Be PMS Dizziness\">It Could Be PMS Dizziness<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-dizziness-before-period\/#maybe_it_is_premenstrual_dysphoric_disorder\" title=\"Maybe it is Premenstrual Dysphoric Disorder\">Maybe it is Premenstrual Dysphoric Disorder<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-dizziness-before-period\/#you_might_be_anemic\" title=\"You Might Be Anemic\">You Might Be Anemic<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-dizziness-before-period\/#or_perhaps_it_is_low_blood_sugar\" title=\"Or Perhaps it is Low Blood Sugar\">Or Perhaps it is Low Blood Sugar<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-dizziness-before-period\/#low_blood_pressure_can_be_a_cause\" title=\"Low Blood Pressure Can Be a Cause\">Low Blood Pressure Can Be a Cause<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-dizziness-before-period\/#period_related_migraines_could_also_be_a_cause\" title=\"Period Related Migraines Could Also Be a Cause\">Period Related Migraines Could Also Be a Cause<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-dizziness-before-period\/#some_serious_health_conditions_to_watch_out_for\" title=\"Some Serious Health Conditions to Watch Out For\">Some Serious Health Conditions to Watch Out For<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-dizziness-before-period\/#how_to_alleviate_dizziness\" title=\"How to Alleviate Dizziness?&nbsp;\">How to Alleviate Dizziness?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-dizziness-before-period\/#when_to_contact_healthwire\" title=\"When to Contact Healthwire!\">When to Contact Healthwire!<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"does_this_mean_a_sign_of_pregnancy\"><\/span>Does this Mean a Sign of Pregnancy?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dizziness before a period may be a sign of pregnancy. pre-pregnancy dizziness occurs due to changes in the vascular system that causes shifts in the volume of the blood. Blood volume when low can make your blood pressure low which may cause you to feel light-headed and dizzy.&nbsp;<\/p>\n\n\n\n<p>Dizziness due to pregnancy also comes with other symptoms like nausea and vomiting. If you are not experiencing these, then your dizziness might be due to hormonal changes.&nbsp;<\/p>\n\n\n\n<p>You can always take a pregnancy test by using <a href=\"https:\/\/healthwire.pk\/healthcare\/pregnancy-test-strips-in-pakistan\/\" target=\"_blank\" rel=\"noreferrer noopener\">pregnancy test strips<\/a> to confirm if you are pregnant or not.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"reasons_why_youre_experiencing_dizziness_before_period\"><\/span>Reasons Why You&#8217;re Experiencing Dizziness Before Period<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some of the most common conditions related to dizziness before a women\u2019s menstrual cycle. Although some of the causes mentioned are mild, some can be more severe and might require immediate medical attention.&nbsp;<\/p>\n\n\n\n<p>So, the reasons or causes include:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"it_could_be_pms_dizziness\"><\/span>It Could Be PMS Dizziness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A lot of women experience premenstrual syndrome, or PMS, about five days (sometimes more) before the menstrual cycle starts. And a lot of people have this question \u2018can PMS cause dizziness.\u2019 Symptoms of PMS&nbsp; occur due to hormonal changes in women\u2019s bodies that cause mood swings and changes in appetite.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3413773\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Research<\/a> says that lightheadedness that is close to dizziness can be felt due to the fluctuation of estrogen levels in the body.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"maybe_it_is_premenstrual_dysphoric_disorder\"><\/span>Maybe it is Premenstrual Dysphoric Disorder<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Besides dizziness before the period caused by PMS, women can also feel lightheaded due to premenstrual dysphoric disorder. It is known as PMDD for short. In a nutshell, if seen, this disorder is an extreme version of premenstrual syndrome.&nbsp;<\/p>\n\n\n\n<p>Women who suffer from PMDD might need medical and psychological treatment as the symptoms are typically very troublesome.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"you_might_be_anemic\"><\/span>You Might Be Anemic<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Iron-deficiency anemia in people of childbearing age occurs more often due to blood loss during periods. A lot of times this condition occurs due to <a href=\"https:\/\/healthwire.pk\/healthcare\/heavy-menstrual-bleeding\/\" target=\"_blank\" rel=\"noreferrer noopener\">heavy periods experienced by women<\/a>.&nbsp;<\/p>\n\n\n\n<p>With this anemia and low levels of iron, there is a decrease in red blood cell production, which causes low oxygen levels. This makes the oxygen circulate less and can be an answer to dizziness before period and after as well. And if you have a particularly heavy flow of blood during periods, the dizziness experienced might be due to <a href=\"https:\/\/healthwire.pk\/diseases\/anemia\" target=\"_blank\" rel=\"noreferrer noopener\">iron deficiency anemia<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"or_perhaps_it_is_low_blood_sugar\"><\/span>Or Perhaps it is Low Blood Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/gynecologist\/dr-rabbia-ashraf\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Rabbia Ashraf<\/a>, one of the top gynecologists in Pakistan says, if you have low blood sugar levels, you are bound to feel dizzy. This is because estrogen does not only influence blood pressure but also the levels of blood sugar levels in your body.&nbsp;<\/p>\n\n\n\n<p>During menopause, women can experience blood sugar variations due to the shifting estrogen levels. Similarly, estrogen levels shift can cause blood sugar level changes during the menstrual period.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"low_blood_pressure_can_be_a_cause\"><\/span>Low Blood Pressure Can Be a Cause<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Women that have low blood pressure tend to feel lightheaded and dizzy. This usually happens due to <a href=\"https:\/\/healthwire.pk\/healthcare\/sexual-hormones-in-females\/\" target=\"_blank\" rel=\"noreferrer noopener\">sex hormones in the female body<\/a> and this is similar to dizziness before a period.&nbsp;<\/p>\n\n\n\n<p>These regulate blood pressure. For example, estrogen decreases blood pressure while testosterone boosters it.&nbsp;<\/p>\n\n\n\n<p>Therefore, estrogen levels are high during the week before the menstrual cycle, leading to low blood pressure and dizziness.&nbsp;<\/p>\n\n\n\n<p>Read <a href=\"https:\/\/healthwire.pk\/healthcare\/how-to-check-blood-pressure-at-home\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Check Blood Pressure at Home<\/a> to explore more.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"period_related_migraines_could_also_be_a_cause\"><\/span>Period Related Migraines Could Also Be a Cause<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A <a href=\"https:\/\/healthwire.pk\/diseases\/migraine\" target=\"_blank\" rel=\"noreferrer noopener\">migraine<\/a> is a neurological condition during which a patient experiences painful headaches and sometimes this is accompanied by other symptoms like nausea, vomiting, and dizziness.&nbsp;<\/p>\n\n\n\n<p>Hormonal shifts are one of the biggest triggers of migraines. For example, if you have headaches and feel dizzy before your period, behind this a menstrual migraine can be a cause.&nbsp;<\/p>\n\n\n\n<p>Some of the reasons for dizziness before the period caused by menstrual migraines include the serotonin imbalance and a boost in inflammatory prostaglandins.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"some_serious_health_conditions_to_watch_out_for\"><\/span>Some Serious Health Conditions to Watch Out For<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The following health conditions are not related to a menstrual cycle, but they can still cause dizziness and lightheadedness. These include,<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Labyrinthitis or other infections<\/li>\n\n\n\n<li>Meniere\u2019s disease<\/li>\n\n\n\n<li>Chronic Migraine<\/li>\n\n\n\n<li>BPPV or benign paroxysmal positional vertigo<\/li>\n<\/ul>\n\n\n\n<p>Doctors at <a href=\"https:\/\/healthwire.pk\/hospitals\/lahore\/hameed-latif-hospital\" target=\"_blank\" rel=\"noreferrer noopener\">Hameed Latif Hospital<\/a> say that often when these health conditions develop before the menstrual cycle, you may mistake them for your menstrual symptoms.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_alleviate_dizziness\"><\/span>How to Alleviate Dizziness?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is a lot that can be done in order to save yourself from dizziness before period and lightheadedness. Here are some of the basic lifestyle adjustments to help with the symptoms.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eating a balanced and healthy diet<\/li>\n\n\n\n<li>Drinking enough water<\/li>\n\n\n\n<li>Getting regular exercise<\/li>\n\n\n\n<li>Exercising regularly<\/li>\n<\/ul>\n\n\n\n<p>As for other causes of dizziness like anemia, the diagnosis needs to be done first. <a href=\"https:\/\/healthwire.pk\/lab-tests\/cbc-blood-test\" target=\"_blank\" rel=\"noreferrer noopener\">A blood test<\/a> can always help you out in finding your hemoglobin levels. While patients with low blood pressure and sugar need to stay hydrated all the time.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"when_to_contact_healthwire\"><\/span>When to Contact Healthwire!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As always, make sure that you consult your healthcare specialist if you want answers to dizziness before period. You can contact the <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/gynecologist\" target=\"_blank\" rel=\"noreferrer noopener\">best lady doctors near you<\/a> by visiting Healthwire.pk and getting yourself consultations booked with top doctors in Pakistan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ladies, I know we have all been there. The time of the month when our&hellip;<\/p>\n","protected":false},"author":17,"featured_media":11325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-11324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Causes of Dizziness Before Period - Is it Worrisome? - Healthwire<\/title>\n<meta name=\"description\" content=\"This makes the oxygen circulate less and can be an answer to dizziness before period and after as well.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-dizziness-before-period\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Causes of Dizziness Before Period - Is it Worrisome? - Healthwire\" \/>\n<meta property=\"og:description\" content=\"This makes the oxygen circulate less and can be an answer to dizziness before period and after as well.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/causes-of-dizziness-before-period\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-29T10:46:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-26T05:01:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2023\/03\/Causes-of-Dizziness-Before-Period.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hamna Bano\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Causes of Dizziness Before Period - Is it Worrisome? 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She is currently associated with Healthwire and is serving the healthcare industry through her writings.","sameAs":["https:\/\/healthwire.pk\/healthcare\/","https:\/\/www.linkedin.com\/in\/hamna-bano-6a0604223\/"],"url":"https:\/\/healthwire.pk\/healthcare\/author\/hamna-bano\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/11324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/comments?post=11324"}],"version-history":[{"count":3,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/11324\/revisions"}],"predecessor-version":[{"id":14323,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/11324\/revisions\/14323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media\/11325"}],"wp:attachment":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media?parent=11324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/categories?post=11324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/tags?post=11324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}