{"id":11447,"date":"2023-04-11T17:07:41","date_gmt":"2023-04-11T12:07:41","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=11447"},"modified":"2023-12-11T15:13:17","modified_gmt":"2023-12-11T10:13:17","slug":"stomach-heat-treatment","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/stomach-heat-treatment\/","title":{"rendered":"Stomach Heat Treatment &#8211; What to Eat and Avoid?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11447\" class=\"elementor elementor-11447\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-7b38f062 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b38f062\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-604f76fd\" data-id=\"604f76fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18b6d468 elementor-widget elementor-widget-text-editor\" data-id=\"18b6d468\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><!-- wp:paragraph -->\n<p>Hey there fellow foodies! Have you ever experienced a burning sensation in your stomach after having your favorite spicy foods?&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Or perhaps you have noticed that you tend to feel hotter, especially around your midsection, when the weather is warm outside?&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Well, there is a high chance that you might be suffering from \u201cstomach heat\u201d.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Before knowing about stomach heat treatment and how to reduce stomach heat, know that stomach heat, also known as stomach fire, is a common condition. It is believed to be caused by excess heat in the body.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This excess heat can cause a range of uncomfortable symptoms like acid reflux, diarrhea, abdominal pain, and indigestion. But fear not my bears, there are a variety of natural remedies that can help to cool down that fierce stomach.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>From dietary changes to meditation, there are ways to address stomach heat and find relief from these symptoms. So, whether you are a spicy food lover or just looking to improve your overall digestive health, here are some home remedies to help you with stomach heat.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/stomach-heat-treatment\/#what_are_the_causes_of_stomach_heat\" title=\"What are the Causes of Stomach Heat?\">What are the Causes of Stomach Heat?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/stomach-heat-treatment\/#peptic_ulcers\" title=\"Peptic Ulcers\">Peptic Ulcers<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/stomach-heat-treatment\/#stomach_infections\" title=\"Stomach Infections\">Stomach Infections<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/stomach-heat-treatment\/#ibs\" title=\"IBS\">IBS<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/stomach-heat-treatment\/#medication\" title=\"Medication\">Medication<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/stomach-heat-treatment\/#how_is_stomach_heat_diagnosed\" title=\"How is Stomach Heat Diagnosed?\">How is Stomach Heat Diagnosed?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/stomach-heat-treatment\/#how_to_reduce_stomach_heat_-_the_best_stomach_heat_treatment\" title=\"How to Reduce Stomach Heat? &#8211; The Best Stomach Heat Treatment\">How to Reduce Stomach Heat? &#8211; The Best Stomach Heat Treatment<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/stomach-heat-treatment\/#boiled_rice\" title=\"Boiled Rice\">Boiled Rice<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/stomach-heat-treatment\/#bananas\" title=\"Bananas\">Bananas<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/stomach-heat-treatment\/#fennel_seeds\" title=\"Fennel Seeds\">Fennel Seeds<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/stomach-heat-treatment\/#cucumber\" title=\"Cucumber\">Cucumber<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/stomach-heat-treatment\/#cold_milk\" title=\"Cold Milk\">Cold Milk<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/stomach-heat-treatment\/#breathing_exercise\" title=\"Breathing Exercise\">Breathing Exercise<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/stomach-heat-treatment\/#when_to_contact_healthwire\" title=\"When to Contact Healthwire\">When to Contact Healthwire<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/stomach-heat-treatment\/#related_videos\" title=\"Related Videos\">Related Videos<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_are_the_causes_of_stomach_heat\"><\/span>What are the Causes of Stomach Heat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Before understanding stomach heat treatment, it is best to know what actually causes stomach heat.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"peptic_ulcers\"><\/span>Peptic Ulcers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>In this condition, you might develop sores in the stomach. The sores develop on the stomach\u2019s inner lining and upper part of the small intestine,.Many people with peptic ulcers complain about the burning of the stomach.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"stomach_infections\"><\/span>Stomach Infections<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>H.Pylori<\/em> also known as <a href=\"http:\/\/ncbi.nlm.nih.gov\/pmc\/articles\/PMC1539101\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em>Helicobacter pylori <\/em>is one of the most successful human pathogens that are<\/a> bacteria that can infect the stomach. People that experience H.pylori experience stomach burning, along with symptoms like:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Nausea<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Burping<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Bloating<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Loss of appetite<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Bloating<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Stomach ache<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>Read <a href=\"https:\/\/healthwire.pk\/healthcare\/effective-home-remedies-for-stomach-ache\/\" target=\"_blank\" rel=\"noreferrer noopener\">effective remedies for stomach aches<\/a> to explore more.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ibs\"><\/span>IBS<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Before jumping into stomach heat treatment, you must know Irritable Bowel Syndrome or IBS is a very common condition affecting a huge chunk of the population in the world. <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/gastroenterologist\/dr-bilal-bin-mukhtar-4887820\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Bilal Bin Mukhtar<\/a> who is one of the best gastroenterologists in Pakistan says that one of the symptoms of IBS including gas, diarrhea, constipation, cramps, and bloating is also stomach burning.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"medication\"><\/span>Medication<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Some medications can cause the stomach heat to increase and can impact the gastrointestinal system pretty badly. These can be non-steroidal anti-inflammatory medicines like:&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Celecoxib<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Ibuprofen<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Aspirin<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Oxaprozin<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Naproxen<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_is_stomach_heat_diagnosed\"><\/span>How is Stomach Heat Diagnosed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The diagnosis usually begins with a physical examination. A doctor will ask you questions about your symptoms as well as your lifestyle, the medicines that you take, and your diet.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Medical experts at <a href=\"https:\/\/healthwire.pk\/hospitals\/lahore\/national-hospital-medical-center-8324\" target=\"_blank\" rel=\"noreferrer noopener\">National Hospital Lahore<\/a> say that other tools are also used before performing stomach heat treatment to diagnose the underlying issues, such as <a href=\"https:\/\/healthwire.pk\/lab-tests\/pelvic-ultrasound\" target=\"_blank\" rel=\"noreferrer noopener\">ultrasounds<\/a> and <a href=\"https:\/\/healthwire.pk\/lab-tests\/endoscopy-test\" target=\"_blank\" rel=\"noreferrer noopener\">endoscopies<\/a>.&nbsp; &nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some of the other tests like <a href=\"https:\/\/healthwire.pk\/lab-tests\/h-pylori-test\" target=\"_blank\" rel=\"noreferrer noopener\"><em>H.pylori<\/em> tests<\/a> can also be recommended. Once the root cause behind the stomach heat and burning is found, treatment is recommended.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_reduce_stomach_heat_-_the_best_stomach_heat_treatment\"><\/span>How to Reduce Stomach Heat? &#8211; The Best Stomach Heat Treatment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you want to control stomach heat, the best way to stop it is through some home remedies. But the first and foremost step that you need to take is cutting down on hot drinks and foods. As the stomach becomes acidic and harms its lining, it is very essential to cool it down before you consume anything.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here are some of the foods that can help in cooling down a hot stomach.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"boiled_rice\"><\/span>Boiled Rice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Rice usually is very light on the stomach and provides a soothing effect on it. Moreover, it also helps in enhancing the water content in the stomach. You can make this stomach heat treatment more effective by adding yogurt to the rice. Make a mix of curd and rice and eat it to calm the stomach heat.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Try not to add spice as this can irritate the stomach lining pretty badly.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here are some of the <a href=\"https:\/\/healthwire.pk\/healthcare\/what-should-you-do-to-get-relief-from-eating-spicy-foods\/\" target=\"_blank\" rel=\"noreferrer noopener\">home remedies to settle the stomach after eating spicy foods<\/a>.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"bananas\"><\/span>Bananas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Bananas are considered to be a superfood. It manages the acids in the stomach and provides relief from the burning sensation. If you want to keep your stomach cool, you must have bananas.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>How to use it, you might ask. Well, eat a ripe banana. Or just consume it by making a banana shake. Hopefully, this fruit might have answered your question about how to reduce stomach heat.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"fennel_seeds\"><\/span>Fennel Seeds<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Fennel seeds overall are used for a number of stomach remedies. These are said to be great for digestive health and can be used for stomach heat treatment. To get the benefits of fennel leaves for stomach heat, you can start by chewing them. One more thing that can be done here is that you can make fennel tea in order to improve your digestion. And enhance the secretion of digestive enzymes.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can try and chew fennel seeds after every meal and can also go for cumin seeds to get the same benefits.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"cucumber\"><\/span>Cucumber<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A cucumber is one vegetable that is full of 95% of water. It is mainly made up of water, which is why it can be great for the stomach and can manage stomach irritation quite well.&nbsp;&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In addition to cooling down the stomach lining, it is best in providing a calming effect to the stomach.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So, if you are looking for foods to manage stomach heat treatment, then go and grab a cucumber.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"cold_milk\"><\/span>Cold Milk<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Cold milk helps in cooling down the temperature in the stomach and also reduces the level of acid present in it. It has soothing properties that help in settling down the uneasiness caused by the heat in the stomach.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A glass of raw or cold milk every day can help you relieve the heated tummy or the heat in the stomach.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"breathing_exercise\"><\/span>Breathing Exercise<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Besides food, there are some exercises that can help in relieving the stomach heat. To perform this exercise, first, fill your stomach with deep breaths. Then try to breathe with your gut. Breathing exercises can reduce stomach issues and are great as a stomach heat treatment.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you ever catch yourself thinking about ways to decrease stomach heat, do give breathing exercises a try.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"when_to_contact_healthwire\"><\/span>When to Contact Healthwire<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Now that you are aware of the stomach heat treatment, it is on you to decide what foods you want to add to your diet and what lifestyle changes you are willing to make. If you feel like these home remedies and tricks are not helpful to you and your stomach heat keeps increasing, then book an appointment with the <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/gastroenterologist\" target=\"_blank\" rel=\"noreferrer noopener\">best gastroenterologist near you<\/a> by visiting Healthwire.<\/p>\n<!-- \/wp:paragraph --><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-49b92d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49b92d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5244a2b\" data-id=\"5244a2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb8161e elementor-widget elementor-widget-heading\" data-id=\"eb8161e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"related_videos\"><\/span>Related Videos<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-30 elementor-section elementor-top-section elementor-element elementor-element-86cbaa7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86cbaa7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-1 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6b50980\" data-id=\"6b50980\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3275325 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"3275325\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=K-NUTwG4V8k&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-2 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e2d7ee1\" data-id=\"e2d7ee1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c93c50 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"4c93c50\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=ZzLr8zlFpqk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-3 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fa617ae\" data-id=\"fa617ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-137bfcd elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"137bfcd\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=ydjD9k3WDt0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hey there fellow foodies! Have you ever experienced a burning sensation in your stomach after&hellip;<\/p>\n","protected":false},"author":17,"featured_media":11653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-11447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gut-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stomach Heat Treatment - What to Eat and Avoid? - Healthwire<\/title>\n<meta name=\"description\" content=\"Before knowing about stomach heat treatment and how to reduce stomach heat know that stomach heat is also known as stomach fire.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/stomach-heat-treatment\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stomach Heat Treatment - What to Eat and Avoid? - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Before knowing about stomach heat treatment and how to reduce stomach heat know that stomach heat is also known as stomach fire.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/stomach-heat-treatment\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-11T12:07:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-11T10:13:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2023\/04\/stomach-heat-treatment-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"661\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hamna Bano\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stomach Heat Treatment - What to Eat and Avoid? - Healthwire","description":"Before knowing about stomach heat treatment and how to reduce stomach heat know that stomach heat is also known as stomach fire.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwire.pk\/healthcare\/stomach-heat-treatment\/","og_locale":"en_GB","og_type":"article","og_title":"Stomach Heat Treatment - What to Eat and Avoid? - Healthwire","og_description":"Before knowing about stomach heat treatment and how to reduce stomach heat know that stomach heat is also known as stomach fire.","og_url":"https:\/\/healthwire.pk\/healthcare\/stomach-heat-treatment\/","og_site_name":"Health &amp; Wellness Blog | Healthwire","article_publisher":"https:\/\/web.facebook.com\/pg\/healthwire.pk","article_published_time":"2023-04-11T12:07:41+00:00","article_modified_time":"2023-12-11T10:13:17+00:00","og_image":[{"width":1000,"height":661,"url":"https:\/\/healthwire.pk\/wp-content\/uploads\/2023\/04\/stomach-heat-treatment-1.jpg","type":"image\/jpeg"}],"author":"Hamna Bano","twitter_card":"summary_large_image","twitter_creator":"@healthwirepk","twitter_site":"@healthwirepk","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthwire.pk\/healthcare\/stomach-heat-treatment\/","url":"https:\/\/healthwire.pk\/healthcare\/stomach-heat-treatment\/","name":"Stomach Heat Treatment - What to Eat and Avoid? - Healthwire","isPartOf":{"@id":"https:\/\/healthwire.pk\/healthcare\/#website"},"datePublished":"2023-04-11T12:07:41+00:00","dateModified":"2023-12-11T10:13:17+00:00","author":{"@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/0fc604c7d31741d605a1b479d4a09989"},"description":"Before knowing about stomach heat treatment and how to reduce stomach heat know that stomach heat is also known as stomach fire.","breadcrumb":{"@id":"https:\/\/healthwire.pk\/healthcare\/stomach-heat-treatment\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthwire.pk\/healthcare\/stomach-heat-treatment\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/healthwire.pk\/healthcare\/stomach-heat-treatment\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Healthwire Blog","item":"https:\/\/healthwire.pk\/healthcare\/"},{"@type":"ListItem","position":2,"name":"Stomach Heat Treatment &#8211; What to Eat and Avoid?"}]},{"@type":"WebSite","@id":"https:\/\/healthwire.pk\/healthcare\/#website","url":"https:\/\/healthwire.pk\/healthcare\/","name":"Health &amp; Wellness Blog | Healthwire","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthwire.pk\/healthcare\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/0fc604c7d31741d605a1b479d4a09989","name":"Hamna Bano","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c81917a8d7af9552d5fd7757e3293b28f6e5c482f0ba231cb3b74212ca1d4897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c81917a8d7af9552d5fd7757e3293b28f6e5c482f0ba231cb3b74212ca1d4897?s=96&d=mm&r=g","caption":"Hamna Bano"},"description":"Hamna Bano is a marketing enthusiast who is thriving to work for the betterment of health and technology. She is currently associated with Healthwire and is serving the healthcare industry through her writings.","sameAs":["https:\/\/healthwire.pk\/healthcare\/","https:\/\/www.linkedin.com\/in\/hamna-bano-6a0604223\/"],"url":"https:\/\/healthwire.pk\/healthcare\/author\/hamna-bano\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/11447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/comments?post=11447"}],"version-history":[{"count":5,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/11447\/revisions"}],"predecessor-version":[{"id":14631,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/11447\/revisions\/14631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media\/11653"}],"wp:attachment":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media?parent=11447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/categories?post=11447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/tags?post=11447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}