{"id":13114,"date":"2023-06-07T18:01:45","date_gmt":"2023-06-07T13:01:45","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=13114"},"modified":"2023-10-26T09:53:00","modified_gmt":"2023-10-26T04:53:00","slug":"pelvic-floor-health-during-pregnancy","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/pelvic-floor-health-during-pregnancy\/","title":{"rendered":"Pelvic Floor Health During Pregnancy &#8211; Can it Impact Baby\u2019s Health?"},"content":{"rendered":"\n<p>A woman&#8217;s body undergoes substantial changes during pregnancy, which is an amazing experience that brings joy and happiness. While the growth and development of the infant receive a lot of attention, the mother&#8217;s overall health, especially the condition of her pelvic floor, should also be taken into consideration.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/gynecologist\/dr-rabbia-ashraf\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Rabbia Ashraf<\/a> who is one of the top gynecologists in Pakistan says that the health of the pelvic floor during pregnancy can have a long-lasting effect on a woman&#8217;s general health because it is vital for supporting many organs and bodily processes.<\/p>\n\n\n\n<p>When it comes to pelvic floor health during pregnancy, the pelvic floor goes through major alterations and difficulties throughout pregnancy. The weight and strain on the pelvic floor increase as the baby grows. The strength and suppleness of the pelvic floor muscles and connective tissues can also be impacted by hormonal changes, so how to make it better or what can we do about it?&nbsp;<\/p>\n\n\n\n<p>Let\u2019s all understand together.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/pelvic-floor-health-during-pregnancy\/#what_is_the_pelvic_floor\" title=\"What is the Pelvic Floor?&nbsp;\">What is the Pelvic Floor?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/pelvic-floor-health-during-pregnancy\/#how_does_pregnancy_affect_the_pelvic_floor\" title=\"How does Pregnancy Affect the Pelvic Floor?\">How does Pregnancy Affect the Pelvic Floor?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/pelvic-floor-health-during-pregnancy\/#what_is_pelvic_floor_health_important_for_your_health_and_the_baby\" title=\"What is Pelvic Floor Health Important for Your Health and the Baby?\">What is Pelvic Floor Health Important for Your Health and the Baby?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/pelvic-floor-health-during-pregnancy\/#prevents_urinary_incontinence\" title=\"Prevents Urinary Incontinence\">Prevents Urinary Incontinence<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/pelvic-floor-health-during-pregnancy\/#preparation_for_labor_and_delivery\" title=\"Preparation for Labor and Delivery\">Preparation for Labor and Delivery<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/pelvic-floor-health-during-pregnancy\/#prevents_pelvic_organ_prolapse\" title=\"Prevents Pelvic Organ Prolapse\">Prevents Pelvic Organ Prolapse<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/pelvic-floor-health-during-pregnancy\/#supports_the_growing_baby\" title=\"Supports the Growing Baby\">Supports the Growing Baby<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/pelvic-floor-health-during-pregnancy\/#what_can_be_done_to_improve_pelvic_floor_health\" title=\"What can be Done to Improve Pelvic Floor Health?&nbsp;\">What can be Done to Improve Pelvic Floor Health?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/pelvic-floor-health-during-pregnancy\/#when_to_visit_a_gynecologist\" title=\"When to Visit a Gynecologist\">When to Visit a Gynecologist<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_is_the_pelvic_floor\"><\/span>What is the Pelvic Floor?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Your vagina and rectum are encircled by layers of muscles, ligaments, and connective tissue that make up your pelvic floor. The muscles in your pelvis, which go from your pubic bone to your tailbone, support the bladder, uterus, and colon.&nbsp;<\/p>\n\n\n\n<p>Your pelvic floor muscles are used during vaginal sex as well as urination. These muscles are also used during the process of birth. The pelvic floor is made to extend when under stress and rebound to continue to support you. This is when the pelvic floor health during pregnancy an otherwise is top-notch&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_does_pregnancy_affect_the_pelvic_floor\"><\/span>How does Pregnancy Affect the Pelvic Floor?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The pelvic floor extends throughout pregnancy to provide a place for the developing baby. The muscles get weaker over time as a result of being weighed down. The weaker muscles might not bounce back to their ideal position to give you support.<\/p>\n\n\n\n<p>As your pregnancy continues into the second and third trimesters, you could find it tougher to regulate your bladder. This is due to the fact that a weak pelvic floor makes it challenging to contract the muscles required to keep pee from escaping your bladder.&nbsp;<\/p>\n\n\n\n<p>Particularly the rise in estrogen and progesterone is the major issue. A variety of pelvic floor problems, including urine incontinence, pelvic organ prolapse, and discomfort during sexual activity, can be brought on by these circumstances.<\/p>\n\n\n\n<p>Suggested Read: <a href=\"https:\/\/healthwire.pk\/healthcare\/exercises-to-strengthen-pelvic-floor\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Strengthen Pelvic Floor?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_is_pelvic_floor_health_important_for_your_health_and_the_baby\"><\/span>What is Pelvic Floor Health Important for Your Health and the Baby?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It&#8217;s critical to maintain the best possible pelvic floor health during pregnancy, before, and after pregnancy.&nbsp;<\/p>\n\n\n\n<p>Having strong pelvic floor muscles at the beginning of your pregnancy reduces the harm that these muscles sustain from the pressure of carrying a growing child.&nbsp;<\/p>\n\n\n\n<p>Here is how they help:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"prevents_urinary_incontinence\"><\/span>Prevents Urinary Incontinence<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/healthwire.pk\/healthcare\/urinary-incontinence-and-ways-to-prevent-urine-leakage\/\" target=\"_blank\" rel=\"noreferrer noopener\">Urine leakage during pregnancy<\/a> may be brought on by pregnancy hormones and the pressure which expanding uterus places on the bladder. Urinary incontinence can be prevented or lessened in intensity with a strong pelvic floor and appropriate muscle tone and coordination.&nbsp;<\/p>\n\n\n\n<p>Experts at <a href=\"https:\/\/healthwire.pk\/hospitals\/lahore\/hameed-latif-hospital\" target=\"_blank\" rel=\"noreferrer noopener\">Hameed Latif Hospital<\/a> say that, for expectant moms, this encourages comfort, confidence, and an improvement in their quality of life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"preparation_for_labor_and_delivery\"><\/span>Preparation for Labor and Delivery<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A strong and flexible pelvic floor is essential for labor and delivery. During childbirth, the pelvic floor muscles need to stretch and relax to accommodate the baby&#8217;s passage through the birth canal.&nbsp;<\/p>\n\n\n\n<p>Women with good pelvic floor strength and control are more likely to have efficient contractions and a smoother delivery process.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"prevents_pelvic_organ_prolapse\"><\/span>Prevents Pelvic Organ Prolapse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pelvic organ prolapse occurs when the pelvic organs, such as the uterus, bladder, or rectum, descend into the vaginal area due to weakened pelvic floor muscles.&nbsp;<\/p>\n\n\n\n<p>Maintaining optimal pelvic floor health during pregnancy can help reduce the risk of pelvic organ prolapse both during pregnancy and in the postpartum period.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"supports_the_growing_baby\"><\/span>Supports the Growing Baby<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Throughout pregnancy, the pelvic floor plays a crucial supporting role for the expanding uterus.&nbsp;<\/p>\n\n\n\n<p>Reduced strain on the ligaments and supporting tissues are achieved by maintaining adequate alignment and balance with strong, toned pelvic floor muscles. This support is crucial for reducing discomfort, agony, and other difficulties as the baby&#8217;s weight increases.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_can_be_done_to_improve_pelvic_floor_health\"><\/span>What can be Done to Improve Pelvic Floor Health?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Whether you are currently pregnant, considering becoming pregnant, or have previously had children, there are steps you can do to maintain the health of your pelvic floor.&nbsp;<\/p>\n\n\n\n<p>Pregnancy and childbirth put a tremendous amount of strain on your body and can leave you clueless. And a lot of people don\u2019t get that this <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5673482\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">impacts the quality of life<\/a> a lot.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Here are some ways that can help in maintaining the health of your pelvic floor:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keep your body weight and pregnancy weight at a healthy level<\/li>\n\n\n\n<li>Avoid abdominal-pressure-causing exercises and activities, especially in the second and third trimesters.<\/li>\n\n\n\n<li>After exercise or exertion, let yourself have some time to rest and recover.<\/li>\n\n\n\n<li>Exercise your muscles in a healthy manner by using pelvic tilts, bridges, and Kegels to strengthen your pelvic floor.<\/li>\n<\/ul>\n\n\n\n<p>Suggested Read: <a href=\"https:\/\/healthwire.pk\/healthcare\/pelvic-floor-exercises-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pelvic Floor Exercises<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"when_to_visit_a_gynecologist\"><\/span>When to Visit a Gynecologist<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Well, as a pregnant woman, putting your pelvic floor health during pregnancy first is essential for safeguarding your well-being and fostering a positive pregnancy experience. You can gain several advantages that go beyond pregnancy and childbirth by concentrating on the health and strength of your pelvic floor. If you feel like your issues are getting out of hand, or you are unable to keep your pelvic floor health during pregnancy intact, then visit the <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\" target=\"_blank\" rel=\"noreferrer noopener\">best lady doctor near you<\/a> through Healthwire.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A woman&#8217;s body undergoes substantial changes during pregnancy, which is an amazing experience that brings&hellip;<\/p>\n","protected":false},"author":17,"featured_media":13119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-13114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pelvic Floor Health During Pregnancy - Can it Impact Baby\u2019s Health? - Healthwire<\/title>\n<meta name=\"description\" content=\"Your vagina and rectum are encircled by layers of muscles, ligaments, and connective tissue that make up your pelvic floor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/pelvic-floor-health-during-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pelvic Floor Health During Pregnancy - Can it Impact Baby\u2019s Health? - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Your vagina and rectum are encircled by layers of muscles, ligaments, and connective tissue that make up your pelvic floor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/pelvic-floor-health-during-pregnancy\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-07T13:01:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-26T04:53:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2023\/06\/pelvic-floor-health-during-pregnancy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hamna Bano\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pelvic Floor Health During Pregnancy - Can it Impact Baby\u2019s Health? 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