{"id":13228,"date":"2023-06-14T15:44:16","date_gmt":"2023-06-14T10:44:16","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=13228"},"modified":"2023-06-22T11:30:32","modified_gmt":"2023-06-22T06:30:32","slug":"how-to-make-kid-friendly-and-healthy-meals-for-picky-eaters","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/how-to-make-kid-friendly-and-healthy-meals-for-picky-eaters\/","title":{"rendered":"How to Make Kid-Friendly and Healthy Meals for Picky Eaters?"},"content":{"rendered":"\n<p>Parents! Do you have a child who\u2019s a picky eater? Do frequently worry about how to make healthy meals for picky eaters? Moreover, do you prepare meals for your kids, only to have them rejected?<\/p>\n\n\n\n<p>Don\u2019t worry! You are not alone. Many parents face the challenge of catering to the taste preference of their picky and fussy young eaters.&nbsp;<\/p>\n\n\n\n<p>It must be frustrating, plus you stay concerned about your child\u2019s nutrition. However, with creativity and simple strategies, you can whip up delicious and healthy meals that satisfy even the pickiest of eaters.<\/p>\n\n\n\n<p>So, let\u2019s discover how to turn mealtime into a nourishing experience for your picky eaters.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-make-kid-friendly-and-healthy-meals-for-picky-eaters\/#what_are_picky_eaters\" title=\"What are Picky Eaters?\">What are Picky Eaters?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-make-kid-friendly-and-healthy-meals-for-picky-eaters\/#the_picky_eaters_palette_preferences_and_dislikes\" title=\"The Picky Eater&#8217;s Palette: Preferences and Dislikes&nbsp;\">The Picky Eater&#8217;s Palette: Preferences and Dislikes&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-make-kid-friendly-and-healthy-meals-for-picky-eaters\/#the_whys_and_hows_of_picky_eating\" title=\"The Whys and Hows of Picky Eating\">The Whys and Hows of Picky Eating<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-make-kid-friendly-and-healthy-meals-for-picky-eaters\/#what_are_the_key_components_of_a_balanced_meal_for_kids\" title=\"What are the Key Components of a Balanced Meal for Kids?\">What are the Key Components of a Balanced Meal for Kids?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-make-kid-friendly-and-healthy-meals-for-picky-eaters\/#never_skip_the_protein\" title=\"Never Skip the Protein!\">Never Skip the Protein!<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-make-kid-friendly-and-healthy-meals-for-picky-eaters\/#whole_grains_for_the_energy\" title=\"Whole Grains for the Energy!\">Whole Grains for the Energy!<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-make-kid-friendly-and-healthy-meals-for-picky-eaters\/#add_some_colors_with_fruits_and_vegetables\" title=\"Add Some Colors with Fruits and Vegetables!\">Add Some Colors with Fruits and Vegetables!<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-make-kid-friendly-and-healthy-meals-for-picky-eaters\/#healthy_fats_-_very_important\" title=\"Healthy Fats &#8211; Very Important!\">Healthy Fats &#8211; Very Important!<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-make-kid-friendly-and-healthy-meals-for-picky-eaters\/#dairy_or_alternatives\" title=\"Dairy or Alternatives\">Dairy or Alternatives<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-make-kid-friendly-and-healthy-meals-for-picky-eaters\/#hydration_-_make_your_kids_chug_water\" title=\"Hydration &#8211; Make Your Kids Chug Water!\">Hydration &#8211; Make Your Kids Chug Water!<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-make-kid-friendly-and-healthy-meals-for-picky-eaters\/#how_to_make_healthy_meals_for_picky_eaters\" title=\"How to Make Healthy Meals for Picky Eaters?\">How to Make Healthy Meals for Picky Eaters?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-make-kid-friendly-and-healthy-meals-for-picky-eaters\/#meal_plan_for_kids_who_only_like_beige_or_white-colored_foods\" title=\"Meal Plan for Kids Who Only Like Beige or White-Colored Foods\">Meal Plan for Kids Who Only Like Beige or White-Colored Foods<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-make-kid-friendly-and-healthy-meals-for-picky-eaters\/#meal_plan_for_kids_who_only_like_crunchy_foods\" title=\"Meal Plan for Kids Who Only Like Crunchy Foods\">Meal Plan for Kids Who Only Like Crunchy Foods<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-make-kid-friendly-and-healthy-meals-for-picky-eaters\/#meal_plan_for_kids_who_refuse_new_foods\" title=\"Meal Plan for Kids Who Refuse New Foods\">Meal Plan for Kids Who Refuse New Foods<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-make-kid-friendly-and-healthy-meals-for-picky-eaters\/#meal_plan_for_kids_who_like_mushy_soft-textured_food\" title=\"Meal Plan for Kids Who Like Mushy, Soft-Textured Food\">Meal Plan for Kids Who Like Mushy, Soft-Textured Food<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-make-kid-friendly-and-healthy-meals-for-picky-eaters\/#meal_plan_for_kids_who_dont_like_vegetables\" title=\"Meal Plan for Kids Who Don&#8217;t Like Vegetables\">Meal Plan for Kids Who Don&#8217;t Like Vegetables<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-make-kid-friendly-and-healthy-meals-for-picky-eaters\/#good_food_-_happy_healthy_kid\" title=\"Good Food &#8211; Happy, Healthy Kid!\">Good Food &#8211; Happy, Healthy Kid!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_are_picky_eaters\"><\/span>What are Picky Eaters?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do you have a little one who seems to turn up their nose at anything green or straightaway refuse unfamiliar foods? If this is the case, your child is a picky eater.&nbsp;<\/p>\n\n\n\n<p>But what does it mean to be a fussy eater specifically? Let&#8217;s understand the picky eaters and explore ways to navigate this culinary adventure with your little one.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"the_picky_eaters_palette_preferences_and_dislikes\"><\/span>The Picky Eater&#8217;s Palette: Preferences and Dislikes&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Picky eaters have strong opinions when it comes to food. They may develop aversions to certain textures, tastes, or even specific foods.&nbsp;<\/p>\n\n\n\n<p>Keep in mind that it&#8217;s not only about being difficult or stubborn. There are genuine reasons behind their selective choices.&nbsp;<\/p>\n\n\n\n<p>You should respect their preferences while gently nagging them to try new tastes as parents.&nbsp;<\/p>\n\n\n\n<p><strong>Fun Fact:<\/strong> A child&#8217;s <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5331538\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">taste preferences are greatly influenced by their sense of taste<\/a>. Because they have more taste buds than adults do, children may find some flavors more intense.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"the_whys_and_hows_of_picky_eating\"><\/span>The Whys and Hows of Picky Eating<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>While the exact causes of picky eating can vary, it&#8217;s often a combination of factors.&nbsp;<\/p>\n\n\n\n<p>Some children may be naturally more cautious or sensitive to new experiences, including food. Others may have had negative associations with certain foods, leading to aversions.&nbsp;<\/p>\n\n\n\n<p>Additionally, genetics, environment, and even the influence of peers can impact a child&#8217;s eating habits.<\/p>\n\n\n\n<p><strong>Fun Fact<\/strong> &#8211; Research suggests it may take almost <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5524770\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">10-15 exposures to a new food before a child starts accepting it<\/a>. <em>Patience is key!<\/em><\/p>\n\n\n\n<p>Before, let\u2019s discuss a balanced meal and what components you should look up for.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_are_the_key_components_of_a_balanced_meal_for_kids\"><\/span>What are the Key Components of a Balanced Meal for Kids?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When preparing a meal for your kids, add all the vital components needed for a balanced meal. Let\u2019s understand this in detail:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"never_skip_the_protein\"><\/span>Never Skip the Protein!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Protein is vital for children&#8217;s growth, muscle development, and immune function.&nbsp;<\/p>\n\n\n\n<p>Include eggs, dairy products (such as milk, yogurt, or cheese), legumes (beans, lentils), tofu, and lean meats (like chicken, turkey, or fish).&nbsp;<\/p>\n\n\n\n<p>Your child will get the much-needed amino acids for growth and development if they consume adequate protein.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"whole_grains_for_the_energy\"><\/span>Whole Grains for the Energy!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Whole grains provide energy, fiber, vital vitamins, and minerals.&nbsp;<\/p>\n\n\n\n<p>Try to feed your kids whole-grain pasta, brown rice, quinoa, oats, and whole-wheat bread.&nbsp;These are some of the best healthy meals for picky eaters. <\/p>\n\n\n\n<p>Whole grains have complex carbohydrates that help sustain energy levels and support proper digestion.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"add_some_colors_with_fruits_and_vegetables\"><\/span>Add Some Colors with Fruits and Vegetables!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The abundance of vitamins, minerals, antioxidants, and fiber in colorful fruits and vegetables supports your children&#8217;s healthy growth and development.&nbsp;Furthermore, you can add fruits and vegetables to your basket to make the best healthy meals for picky eaters. <\/p>\n\n\n\n<p>To give a variety of nutrients, encourage kids to eat different fruits and vegetables, both raw and cooked.&nbsp;<\/p>\n\n\n\n<p>Offer a variety of fruits and vegetables in fun forms, sizes, and colors to make it fun to eat them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"healthy_fats_-_very_important\"><\/span>Healthy Fats &#8211; Very Important!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Why are good fats necessary? for the improvement of the entire brain.&nbsp;<\/p>\n\n\n\n<p>Include sources include olive oil, fatty fish (salmon or tuna), avocados, nuts, seeds, and nut butter.&nbsp;<\/p>\n\n\n\n<p>You can also offer a variety of fruits and vegetables in fun forms, sizes, and colors to make it fun to eat them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"dairy_or_alternatives\"><\/span>Dairy or Alternatives<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dairy products or alternatives are essential for calcium, vitamin D, and protein.&nbsp;<\/p>\n\n\n\n<p>Offer milk, yogurt, cheese, or fortified plant-based alternatives like soy or almond milk. Opt for low-fat or non-fat options to reduce saturated fat intake.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"hydration_-_make_your_kids_chug_water\"><\/span>Hydration &#8211; Make Your Kids Chug Water!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Proper hydration is crucial for children&#8217;s well-being and helps maintain their bodily functions.&nbsp;<\/p>\n\n\n\n<p>Encourage your kids to consume water throughout the day. <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/pediatrician\/dr-nida-badar-4426384\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Nida Badar<\/a>, a qualified pediatrician with seven years of experience, emphasizes limiting sugary beverages like soda, fruit juices, or sports drinks to your kids.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>Note: <\/strong>You can consider portion sizes and tailor the meal according to your child\u2019s age and preferences.&nbsp;<\/p><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_make_healthy_meals_for_picky_eaters\"><\/span>How to Make Healthy Meals for Picky Eaters?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Parents! It\u2019s time to get creative. Let\u2019s explore meal plans for different kinds of picky eaters:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"meal_plan_for_kids_who_only_like_beige_or_white-colored_foods\"><\/span>Meal Plan for Kids Who Only Like Beige or White-Colored Foods<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It can be frustrating when your child&#8217;s food choices revolve around beige or white-colored items like pasta, bread, or rice. However, you can still make these meals healthier by adding nutritious elements.&nbsp;<\/p>\n\n\n\n<p>For example, try incorporating whole wheat pasta or bread, which offers more fiber and nutrients.&nbsp;<\/p>\n\n\n\n<p>Sneak in grated vegetables like turnips or cauliflowers into meatballs or meatloaf for added nutrition. You can give them skinless apples, boiled egg white, and rice.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Fun Fact<\/strong> &#8211;<em> Colorful fruits and vegetables get their <\/em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7770496\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em>vibrant hues from natural compounds called phytochemicals<\/em><\/a><em>. These compounds have various health benefits for a developing child!&nbsp;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"meal_plan_for_kids_who_only_like_crunchy_foods\"><\/span>Meal Plan for Kids Who Only Like Crunchy Foods<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If your child prefers crunchy textures, you can also offer them different healthy options.&nbsp;<\/p>\n\n\n\n<p>Include raw veggies like carrots, cucumbers, and bell peppers as snack options.&nbsp;<\/p>\n\n\n\n<p>Moreover, you can make homemade oven-baked sweet potato or broccoli chips for a fun and nutritious twist. Offer whole grain crackers with nut or peanut butter for added protein and fiber.<\/p>\n\n\n\n<p><strong>Fun Fact<\/strong> &#8211; <em>Crunchy foods like apples and peaches act as natural toothbrushes, helping to clean teeth and stimulate the gums while eating!<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"meal_plan_for_kids_who_refuse_new_foods\"><\/span>Meal Plan for Kids Who Refuse New Foods<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Introducing new foods to a picky eater can be a challenge.&nbsp;<\/p>\n\n\n\n<p>Take a gradual approach by incorporating small amounts of unfamiliar foods alongside their preferred options.&nbsp;<\/p>\n\n\n\n<p>For example, if your child loves pasta, mix in a few pieces of <a href=\"https:\/\/healthwire.pk\/healthcare\/broccoli-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">steamed broccoli<\/a> or other vegetables. Over time, gradually increase the amount of new food while maintaining familiar favorites.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"meal_plan_for_kids_who_like_mushy_soft-textured_food\"><\/span>Meal Plan for Kids Who Like Mushy, Soft-Textured Food<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>For children who prefer mushy or soft-textured foods, focus on nutrient-rich options that offer a similar consistency.&nbsp;<\/p>\n\n\n\n<p>Consider mashed sweet potatoes, smoothies with hidden vegetables, or pureed soups packed with nutritious ingredients. You can also create homemade sauces using blended vegetables to add flavor and nutrients to your favorite dishes.<\/p>\n\n\n\n<p><strong>Fun Fact <\/strong>&#8211; <em>Did you know that <\/em><a href=\"https:\/\/healthwire.pk\/healthcare\/banana-shake-benefits-for-health\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>bananas are a great source of potassium<\/em><\/a><em> and contain a natural sugar called fructose that provides energy?<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"meal_plan_for_kids_who_dont_like_vegetables\"><\/span>Meal Plan for Kids Who Don&#8217;t Like Vegetables<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If your child dislikes vegetables, don&#8217;t worry &#8211; there are creative ways to make your child eat them.&nbsp;<\/p>\n\n\n\n<p>Sneak finely chopped or grated vegetables into pasta sauce, meatloaf, or homemade burgers. You can also make veggie-packed smoothies or offer roasted vegetables seasoned with herbs and spices for added flavor.<\/p>\n\n\n\n<p><strong>Fun Fact <\/strong>&#8211; <em>Broccoli, often considered a &#8220;superfood,&#8221; is rich in vitamins A, C, and K, fiber, and antioxidants that support a healthy immune system!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"good_food_-_happy_healthy_kid\"><\/span>Good Food &#8211; Happy, Healthy Kid!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Parents! Remember to introduce new foods gradually, maintain a positive and supportive environment, and involve your child in meal preparation.&nbsp;<\/p>\n\n\n\n<p>With patience, creativity, and a hint of fun, you can nurture a healthy relationship with food and expand your child&#8217;s culinary adventures.&nbsp;<br>However, if you need to speak to a <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/pediatrician\" target=\"_blank\" rel=\"noreferrer noopener\">qualified pediatrician<\/a> regarding your child\u2019s growth and development, <strong>Healthwire<\/strong>\u2019s website is just a click away!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parents! Do you have a child who\u2019s a picky eater? Do frequently worry about how&hellip;<\/p>\n","protected":false},"author":15,"featured_media":13230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-13228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-child-care-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Make Kid-Friendly and Healthy Meals for Picky Eaters? - Healthwire<\/title>\n<meta name=\"description\" content=\"Give your kids whole-grain pasta, brown rice, quinoa, oats, and whole-wheat bread.\u00a0These are some of the best healthy meals for picky eaters.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-make-kid-friendly-and-healthy-meals-for-picky-eaters\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Make Kid-Friendly and Healthy Meals for Picky Eaters? 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