{"id":13357,"date":"2023-07-05T23:16:41","date_gmt":"2023-07-05T18:16:41","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=13357"},"modified":"2023-10-16T11:14:15","modified_gmt":"2023-10-16T06:14:15","slug":"sore-nipples-why-do-they-hurt-on-touch","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/sore-nipples-why-do-they-hurt-on-touch\/","title":{"rendered":"Sore Nipples &#8211; Why Do They Hurt on Touch?"},"content":{"rendered":"\n<p>Ladies! We know how sensitive our nipples are. But what happens when they suddenly become sore and tender, causing discomfort with even the slightest touch? Sore nipples can be an uncomfortable experience for anyone.&nbsp;<\/p>\n\n\n\n<p>Let\u2019s discuss the dilemma of sore nipples, the common causes, and effective home remedies to alleviate the pain. So, let&#8217;s explore this tender topic and find some relief!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/sore-nipples-why-do-they-hurt-on-touch\/#how_do_the_sore_nipples_feel_like\" title=\"How Do the Sore Nipples Feel Like?\">How Do the Sore Nipples Feel Like?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/sore-nipples-why-do-they-hurt-on-touch\/#what_are_the_causes_of_sore_nipples\" title=\"What are the Causes of Sore Nipples?\">What are the Causes of Sore Nipples?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/sore-nipples-why-do-they-hurt-on-touch\/#friction_and_chafing\" title=\"Friction and Chafing\">Friction and Chafing<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/sore-nipples-why-do-they-hurt-on-touch\/#hormonal_changes\" title=\"Hormonal Changes\">Hormonal Changes<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/sore-nipples-why-do-they-hurt-on-touch\/#allergic_reactions\" title=\"Allergic Reactions\">Allergic Reactions<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/sore-nipples-why-do-they-hurt-on-touch\/#weather_conditions\" title=\"Weather Conditions\">Weather Conditions<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/sore-nipples-why-do-they-hurt-on-touch\/#infections\" title=\"Infections\">Infections<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/sore-nipples-why-do-they-hurt-on-touch\/#incorrect_latching_during_breastfeeding\" title=\"Incorrect Latching during Breastfeeding\">Incorrect Latching during Breastfeeding<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/sore-nipples-why-do-they-hurt-on-touch\/#eczema_or_dermatitis\" title=\"Eczema or Dermatitis\">Eczema or Dermatitis<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/sore-nipples-why-do-they-hurt-on-touch\/#home_remedies_to_soothe_sore_nipples\" title=\"Home Remedies to Soothe Sore Nipples!\">Home Remedies to Soothe Sore Nipples!<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/sore-nipples-why-do-they-hurt-on-touch\/#apply_a_warm_compress_or_a_cold_one\" title=\"Apply a Warm Compress or a Cold One!\">Apply a Warm Compress or a Cold One!<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/sore-nipples-why-do-they-hurt-on-touch\/#natural_oils_can_help\" title=\"Natural Oils can Help!\">Natural Oils can Help!<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/sore-nipples-why-do-they-hurt-on-touch\/#aloe_vera_gel\" title=\"Aloe Vera Gel\">Aloe Vera Gel<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/sore-nipples-why-do-they-hurt-on-touch\/#breast_pads\" title=\"Breast Pads\">Breast Pads<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/sore-nipples-why-do-they-hurt-on-touch\/#avoid_irritants\" title=\"Avoid Irritants\">Avoid Irritants<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/sore-nipples-why-do-they-hurt-on-touch\/#supportive_bras\" title=\"Supportive Bras\">Supportive Bras<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthwire.pk\/healthcare\/sore-nipples-why-do-they-hurt-on-touch\/#hydration_and_nutrition\" title=\"Hydration and Nutrition\">Hydration and Nutrition<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthwire.pk\/healthcare\/sore-nipples-why-do-they-hurt-on-touch\/#how_to_prevent_sore_nipples\" title=\"How to Prevent Sore Nipples?\">How to Prevent Sore Nipples?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthwire.pk\/healthcare\/sore-nipples-why-do-they-hurt-on-touch\/#when_to_go_to_a_gynecologist_for_sore_nipples\" title=\"When to Go to a Gynecologist for Sore Nipples?\">When to Go to a Gynecologist for Sore Nipples?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healthwire.pk\/healthcare\/sore-nipples-why-do-they-hurt-on-touch\/#final_thoughts\" title=\"Final Thoughts!\">Final Thoughts!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_do_the_sore_nipples_feel_like\"><\/span>How Do the Sore Nipples Feel Like?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Picture this: you&#8217;re getting dressed or trying to adjust your bra, and suddenly you feel a sharp, stinging pain in your nipples. Ouch!&nbsp;<\/p>\n\n\n\n<p>The discomfort can be mild or intense, and sometimes it may feel like a burning sensation, making you wonder what could be causing this trouble.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_are_the_causes_of_sore_nipples\"><\/span>What are the Causes of Sore Nipples?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sore nipples are not only physically painful, but they can also be emotionally distressing. So, let&#8217;s get to the bottom of this issue.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"friction_and_chafing\"><\/span>Friction and Chafing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the most common causes of sore nipples is friction or chafing.&nbsp;<\/p>\n\n\n\n<p>Activities like running, vigorous exercise, or wearing tight clothing can irritate the delicate skin around the nipples, leading to soreness and discomfort.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"hormonal_changes\"><\/span>Hormonal Changes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>For women, hormonal fluctuations during menstruation, <a href=\"https:\/\/healthwire.pk\/diseases\/pregnancy\" target=\"_blank\" rel=\"noreferrer noopener\">pregnancy<\/a>, and breastfeeding can trigger nipple soreness.&nbsp;<\/p>\n\n\n\n<p>Research shows <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16434584\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">estrogen and progesterone levels have a role in breast tissue changes<\/a>, making nipples more sensitive.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"allergic_reactions\"><\/span>Allergic Reactions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Harsh chemicals in soaps, laundry detergents, or fabrics can cause allergic reactions on the skin, leading to sore nipples.&nbsp;<\/p>\n\n\n\n<p>Be mindful of the products you use and opt for gentle, hypoallergenic options.<\/p>\n\n\n\n<p><strong>Suggested Read:<\/strong> <a href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-itching-nipples\/\" target=\"_blank\" rel=\"noreferrer noopener\">Remedies to Deal with Itchy Nipples<\/a>!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"weather_conditions\"><\/span>Weather Conditions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Extreme temperatures, especially cold weather, can cause nipple chills. It, in turn, may lead to soreness. Protecting your nipples during colder months can make a significant difference.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"infections\"><\/span>Infections<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sometimes, bacterial or fungal infections can affect the nipples. They may cause pain and soreness. Proper hygiene and prompt treatment are essential in these cases.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"incorrect_latching_during_breastfeeding\"><\/span>Incorrect Latching during Breastfeeding<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>For breastfeeding mothers, improper latching of the baby onto the breast can lead to nipple soreness. Seeking guidance from a lactation consultant can help address this issue.<\/p>\n\n\n\n<p><strong>Suggested Read:<\/strong> <a href=\"https:\/\/healthwire.pk\/healthcare\/breastfeeding-questions-and-their-answers\/\" target=\"_blank\" rel=\"noreferrer noopener\">Some common breastfeeding questions and their answers<\/a>!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"eczema_or_dermatitis\"><\/span>Eczema or Dermatitis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Skin conditions like <a href=\"https:\/\/healthwire.pk\/diseases\/eczema\" target=\"_blank\" rel=\"noreferrer noopener\">eczema<\/a> or <a href=\"https:\/\/healthwire.pk\/diseases\/contact-dermatitis\" target=\"_blank\" rel=\"noreferrer noopener\">dermatitis<\/a> can also manifest around the nipple area, leading to soreness and discomfort.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"home_remedies_to_soothe_sore_nipples\"><\/span>Home Remedies to Soothe Sore Nipples!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now that we&#8217;ve identified some common causes, let&#8217;s explore simple and effective home remedies to ease sore nipple pain:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"apply_a_warm_compress_or_a_cold_one\"><\/span>Apply a Warm Compress or a Cold One!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Applying a warm compress to your nipples can help relax the surrounding muscles and improve blood circulation. It can reduce soreness and provide relief.<\/p>\n\n\n\n<p>If soreness is due to inflammation or chafing, a cold compress can reduce swelling and numb the area, providing immediate comfort.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"natural_oils_can_help\"><\/span>Natural Oils can Help!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Applying soothing natural oils like coconut oil, olive oil, or calendula oil can moisturize the nipples. It reduces irritation and promotes healing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"aloe_vera_gel\"><\/span>Aloe Vera Gel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Known for its healing properties, aloe vera gel can alleviate soreness and provide a cooling effect on the nipples.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"breast_pads\"><\/span>Breast Pads<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>For breastfeeding mothers, using soft breast pads can cushion and protect sore nipples from rubbing against clothing.<\/p>\n\n\n\n<p><a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/gynecologist\/dr-rabia-nosheen\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Rabia Nosheen<\/a>, a prominent Gynecologist, advises nursing mothers experiencing sore nipples to ensure that their baby is latching correctly. Seek guidance from a lactation consultant to help you find a comfortable breastfeeding position.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"avoid_irritants\"><\/span>Avoid Irritants<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Identify and avoid products that trigger allergic reactions or irritation, such as perfumed soaps, lotions, or synthetic fabrics.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"supportive_bras\"><\/span>Supportive Bras<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Choosing well-fitting, supportive bras can reduce friction and movement, preventing further irritation to sore nipples. Look for bras made from soft, breathable fabrics without underwires.<\/p>\n\n\n\n<p>Nipple shields can act as a protective barrier between the nipple and your baby&#8217;s mouth during breastfeeding, reducing direct contact and alleviating soreness.<\/p>\n\n\n\n<p>If you&#8217;re experiencing sore nipples due to friction, giving your breasts some time without a bra can be beneficial. Just make sure you&#8217;re in a comfortable and supportive environment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"hydration_and_nutrition\"><\/span>Hydration and Nutrition<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Staying well-hydrated and maintaining a balanced diet can promote overall breast health, potentially reducing nipple sensitivity.<\/p>\n\n\n\n<p>While showering, avoid using hot water directly on your nipples. Hot water can worsen the irritation and dry out the skin, making soreness worse.<\/p>\n\n\n\n<p>Natural healing salves containing ingredients like chamomile or shea butter can soothe sore nipples and aid in healing.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_prevent_sore_nipples\"><\/span>How to Prevent Sore Nipples?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prevention is better than cure, and here are some tips to keep healthy, sore-free nipples:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Proper Hygiene: <\/strong>Maintain good breast hygiene by cleaning your nipples with gentle soap and water daily. Pat them dry instead of rubbing them.<\/li>\n\n\n\n<li><strong>Moisturize Regularly: <\/strong>Keep your nipples moisturized with natural oils or lanolin to prevent dryness and cracking.<\/li>\n\n\n\n<li><strong>Protect in Cold Weather:<\/strong> In colder climates, shield your nipples from the chilly air by wearing warm layers and protecting them with soft fabrics.<\/li>\n\n\n\n<li><strong>Breast Support During Exercise: <\/strong>Wear a well-fitting sports bra that provides adequate support during exercise to minimize friction.<\/li>\n\n\n\n<li><strong>Nursing Techniques:<\/strong> If breastfeeding, focus on correct latching and ensure your baby&#8217;s mouth covers the nipple and areola.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"when_to_go_to_a_gynecologist_for_sore_nipples\"><\/span>When to Go to a Gynecologist for Sore Nipples?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While sore nipples are usually not a cause for concern, certain situations warrant medical attention, and you should consult a <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/gynecologist\" target=\"_blank\" rel=\"noreferrer noopener\">qualified <\/a><a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/gynecologist\">female doctor<\/a> for that:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Persistent Pain:<\/strong> If the soreness persists despite trying home remedies and lifestyle changes.&nbsp;<\/li>\n\n\n\n<li><strong>Signs of Infection:<\/strong> If you notice redness, warmth, or discharge from the nipples, it could indicate an infection that requires medical evaluation.<\/li>\n\n\n\n<li><strong>Fever or Chills: <\/strong>Sore nipples accompanied by fever or chills can be due to an underlying issue that needs medical attention.<\/li>\n\n\n\n<li><strong>Unexplained Changes in Breast Tissue<\/strong>: If you notice any lumps, bumps, or changes in breast tissue alongside sore nipples.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"final_thoughts\"><\/span>Final Thoughts!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sore nipples can be an uncomfortable and distressing experience, but understanding the causes and taking appropriate steps can help alleviate the pain.&nbsp;<\/p>\n\n\n\n<p>Remember to protect your nipples from friction, keep them moisturized, and use gentle remedies to soothe discomfort.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ladies! We know how sensitive our nipples are. But what happens when they suddenly become&hellip;<\/p>\n","protected":false},"author":15,"featured_media":13358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-13357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sore Nipples - Why Do They Hurt on Touch? - Health &amp; Wellness Blog | Healthwire<\/title>\n<meta name=\"description\" content=\"Lets discuss the dilemma of sore nipples, the common causes, and effective home remedies to alleviate the pain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/sore-nipples-why-do-they-hurt-on-touch\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sore Nipples - Why Do They Hurt on Touch? - Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"og:description\" content=\"Lets discuss the dilemma of sore nipples, the common causes, and effective home remedies to alleviate the pain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/sore-nipples-why-do-they-hurt-on-touch\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-05T18:16:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-16T06:14:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2023\/07\/shutterstock_1959791842.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Omama Anwar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sore Nipples - Why Do They Hurt on Touch? 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