{"id":13488,"date":"2023-07-19T16:20:20","date_gmt":"2023-07-19T11:20:20","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=13488"},"modified":"2023-10-24T14:11:08","modified_gmt":"2023-10-24T09:11:08","slug":"heart-healthy-travel-tips","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/heart-healthy-travel-tips\/","title":{"rendered":"Heart-Healthy Travel &#8211; Take Care of Your Heart on the Go!"},"content":{"rendered":"\n<p>Traveling to exotic places or taking a road trip is exciting! No doubt! But what to do when you are a heart patient as well? How to quench your thirst for exploring new places and getting your fill of adventures? Don\u2019t worry! You just need a heart-healthy travel plan.&nbsp;<\/p>\n\n\n\n<p>Whether you&#8217;re jetting off to exotic destinations or hitting the open road for a scenic getaway, one thing you shouldn&#8217;t leave behind is your heart health.&nbsp;<\/p>\n\n\n\n<p>So, why not explore the heart-healthy travel tips to get started on that vacation you have been planning for so long?&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/heart-healthy-travel-tips\/#plan_for_a_heart-healthy_travel\" title=\"Plan for a Heart-Healthy Travel\">Plan for a Heart-Healthy Travel<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/heart-healthy-travel-tips\/#talk_to_your_cardiologist_before_planning_a_trip\" title=\"Talk to Your Cardiologist Before Planning a Trip!\">Talk to Your Cardiologist Before Planning a Trip!<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/heart-healthy-travel-tips\/#pack_your_medications_and_prescription_copies\" title=\"Pack Your Medications and Prescription Copies!\">Pack Your Medications and Prescription Copies!<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/heart-healthy-travel-tips\/#research_medical_facilities_at_the_destination_you_are_going_to\" title=\"Research Medical Facilities at the Destination You Are Going to!\">Research Medical Facilities at the Destination You Are Going to!<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/heart-healthy-travel-tips\/#maintain_a_heart_healthy_diet\" title=\"Maintain a Heart Healthy Diet\">Maintain a Heart Healthy Diet<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/heart-healthy-travel-tips\/#making_healthy_food_choices_while_traveling\" title=\"Making Healthy Food Choices While Traveling\">Making Healthy Food Choices While Traveling<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/heart-healthy-travel-tips\/#byos_bring_your_own_snacks\" title=\"BYOS: Bring Your Own Snacks!\">BYOS: Bring Your Own Snacks!<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/heart-healthy-travel-tips\/#stay_active_on_the_go\" title=\"Stay Active on the Go\">Stay Active on the Go<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/heart-healthy-travel-tips\/#incorporate_physical_activity_in_your_travel_itinerary\" title=\"Incorporate Physical Activity in Your Travel Itinerary\">Incorporate Physical Activity in Your Travel Itinerary<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/heart-healthy-travel-tips\/#explore_hiking_trails_or_walking_tours\" title=\"Explore Hiking Trails or Walking Tours\">Explore Hiking Trails or Walking Tours<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/heart-healthy-travel-tips\/#manage_stress_and_sleep\" title=\"Manage Stress and Sleep\">Manage Stress and Sleep<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/heart-healthy-travel-tips\/#deep_breathing\" title=\"Deep Breathing\">Deep Breathing<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/heart-healthy-travel-tips\/#mindfulness_and_meditation\" title=\"Mindfulness and Meditation\">Mindfulness and Meditation<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/heart-healthy-travel-tips\/#stay_organized\" title=\"Stay Organized\">Stay Organized<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/heart-healthy-travel-tips\/#take_breaks_and_rest\" title=\"Take Breaks and Rest\">Take Breaks and Rest<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/heart-healthy-travel-tips\/#engage_in_activities_you_enjoy\" title=\"Engage in Activities You Enjoy\">Engage in Activities You Enjoy<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthwire.pk\/healthcare\/heart-healthy-travel-tips\/#stay_hydrated\" title=\"Stay Hydrated\">Stay Hydrated<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthwire.pk\/healthcare\/heart-healthy-travel-tips\/#carry_a_reusable_water_bottle\" title=\"Carry a Reusable Water Bottle\">Carry a Reusable Water Bottle<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthwire.pk\/healthcare\/heart-healthy-travel-tips\/#opt_for_water-rich_foods\" title=\"Opt for Water-Rich Foods\">Opt for Water-Rich Foods<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healthwire.pk\/healthcare\/heart-healthy-travel-tips\/#a_last_word_on_heart-healthy_travel\" title=\"A Last Word on Heart-Healthy Travel!\">A Last Word on Heart-Healthy Travel!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"plan_for_a_heart-healthy_travel\"><\/span>Plan for a Heart-Healthy Travel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For heart-healthy travel, you need to plan ahead and carefully. We need regret-free travel, not to travel regretfully. So, where to start? Here are some tips:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"talk_to_your_cardiologist_before_planning_a_trip\"><\/span>Talk to Your Cardiologist Before Planning a Trip!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Before you set off on your exciting adventure, it&#8217;s essential to make a pit stop at your cardiologist&#8217;s office. Think of it as a tune-up for your heart!&nbsp;<\/p>\n\n\n\n<p>Schedule an appointment to discuss your travel plans and ensure your heart is in tip-top shape.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>Doctor Recommendation:<\/strong> <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/cardiologist\/dr-muhammad-kashif-zafar\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Muhammad Kashif Zafar<\/a> is the leading Cardiologist in Lahore. With experience spanning over 30 years, he is your go-to doctor for everything heart-related issue.&nbsp;<\/p><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"pack_your_medications_and_prescription_copies\"><\/span>Pack Your Medications and Prescription Copies!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>You are exploring a beautiful city, enjoying breathtaking sights, and suddenly you realize you have forgotten to pack your heart medications. Yikes!<\/em><\/p>\n\n\n\n<p>To avoid such a heart-stopping moment, pack all your medications in a travel-friendly container, and keep copies of your doctor&#8217;s prescriptions just in case.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"research_medical_facilities_at_the_destination_you_are_going_to\"><\/span>Research Medical Facilities at the Destination You Are Going to!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>It&#8217;s better to be safe than sorry, especially when it comes to your heart.&nbsp;<\/em><\/p>\n\n\n\n<p>Before you jet off to your destination, take a moment to research the medical facilities and emergency services available there.&nbsp;<\/p>\n\n\n\n<p>This knowledge can be a lifesaver if you ever require medical assistance during your travels.<\/p>\n\n\n\n<p><strong>Suggested Read<\/strong>: <a href=\"https:\/\/healthwire.pk\/healthcare\/how-to-get-rid-of-heart-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Get Rid of Heart Pain<\/a>?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"maintain_a_heart_healthy_diet\"><\/span>Maintain a Heart Healthy Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A heart-healthy diet tops the list of heart-healthy travel tips. Wherever you go, you cannot ignore what food you eat, as it can impact your heart health.&nbsp;<\/p>\n\n\n\n<p>Here are some suggestions to maintain a healthy diet while on travel:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"making_healthy_food_choices_while_traveling\"><\/span>Making Healthy Food Choices While Traveling<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When it comes to fueling your heart on the go, making smart food choices is key. Swap those greasy fast-food temptations for heart-healthy alternatives!&nbsp;<\/p>\n\n\n\n<p><strong>Suggested Read: <\/strong><a href=\"https:\/\/healthwire.pk\/healthcare\/diet-to-keep-your-heart-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Heart-Healthy Food Choices<\/a>!<\/p>\n\n\n\n<p>Opt for grilled chicken instead of fried, choose whole grains over refined carbs, and load up on colorful fruits and vegetables.&nbsp;<\/p>\n\n\n\n<p>Look for lean protein options like fish or legumes, and steer clear of excessive salt and added sugars.&nbsp;<\/p>\n\n\n\n<p><strong>Pro tip:<\/strong> Don&#8217;t hesitate to ask for modifications at restaurants to make your meal heart-healthy. Remember, every bite counts in keeping your ticker in tip-top shape!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"byos_bring_your_own_snacks\"><\/span>BYOS: Bring Your Own Snacks!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Packing snacks is essential for heart-healthy travel because you can never compromise your health for airport and airplane food.&nbsp;<\/p>\n\n\n\n<p>Here are some fantastic heart-healthy snack ideas to keep you fueled and satisfied on the go:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fresh fruit:<\/strong> Apples, bananas, and oranges are portable and contain nutrients and natural sweetness.&nbsp;<\/li>\n\n\n\n<li><strong>Raw veggies:<\/strong> Carrot sticks, bell pepper slices, or cherry tomatoes provide crunch and essential vitamins.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Trail mix: <\/strong>Create your mix with unsalted nuts, seeds, and dried fruits for a heart-healthy energy boost.<\/li>\n\n\n\n<li><strong>Whole-grain crackers or rice cakes: <\/strong>Choose options with minimal additives and pair them with nut butter or low-fat cheese for a satisfying snack.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"stay_active_on_the_go\"><\/span>Stay Active on the Go<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While travel is fun and all, you shouldn\u2019t skip your exercise routine. Here\u2019s how you can do that while enjoying your travel:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"incorporate_physical_activity_in_your_travel_itinerary\"><\/span>Incorporate Physical Activity in Your Travel Itinerary<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Who said traveling means sitting around all day?&nbsp;<\/em><\/p>\n\n\n\n<p>You can shake off that sedentary vibe and make physical activity a part of your travel adventure! Look for opportunities to keep your body moving and your heart pumping.&nbsp;<\/p>\n\n\n\n<p>Take a stroll through a local park, explore vibrant neighborhoods on foot, or go for a refreshing swim at the hotel pool.&nbsp;<\/p>\n\n\n\n<p>Incorporate physical activities like yoga, stretching, or even a quick workout session into your daily itinerary.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"explore_hiking_trails_or_walking_tours\"><\/span>Explore Hiking Trails or Walking Tours<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the best ways to stay active while traveling is to go on walking tours, discover scenic hiking trails, or rent a bike to navigate the city streets.&nbsp;<\/p>\n\n\n\n<p>Walking tours not only provide a fantastic way to explore landmarks and hidden gems but also keep you on your feet, burning calories, and boosting your cardiovascular fitness.&nbsp;<\/p>\n\n\n\n<p>Hiking trails allow you to connect with nature while challenging your heart and muscles.&nbsp;<\/p>\n\n\n\n<p>It&#8217;s a win-win for your heart and your wanderlust.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"manage_stress_and_sleep\"><\/span>Manage Stress and Sleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Traveling can be an exciting adventure but it can also bring its fair share of stress.&nbsp;<\/p>\n\n\n\n<p>Did you know that <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?ContentTypeID=1&amp;ContentID=2171\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">stress can impact your heart health<\/a>? When stress levels rise, so do your heart rate and blood pressure, increasing the strain on your cardiovascular system.&nbsp;<\/p>\n\n\n\n<p>Now, let&#8217;s discuss some relaxation techniques and stress management tips that can keep your heart serene amidst the hustle and bustle of travel:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"deep_breathing\"><\/span>Deep Breathing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Take slow, deep breaths, inhaling deeply through your nose and exhaling through your mouth. This simple technique can help calm your mind and lower stress levels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"mindfulness_and_meditation\"><\/span>Mindfulness and Meditation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Practice being present at the moment and focus on your surroundings.&nbsp;<\/p>\n\n\n\n<p>Engage in short meditation sessions to quiet your mind and reduce stress.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"stay_organized\"><\/span>Stay Organized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Plan, create itineraries, and keep important documents in one place. Staying organized helps minimize the last-minute stress of forgetting something essential.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"take_breaks_and_rest\"><\/span>Take Breaks and Rest<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Don&#8217;t push yourself too hard.<\/p>\n\n\n\n<p>Take regular breaks during sightseeing or long drives, and make time to relax and rejuvenate. Rest is vital for managing stress and maintaining heart health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"engage_in_activities_you_enjoy\"><\/span>Engage in Activities You Enjoy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Whether reading a book, listening to music, or pursuing a hobby, make time for activities that bring you joy.&nbsp;<\/p>\n\n\n\n<p>Doing things you love can help alleviate stress and promote a positive mindset.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"stay_hydrated\"><\/span>Stay Hydrated<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When you&#8217;re adequately hydrated, your blood volume stays balanced, making it easier for your heart to pump blood throughout your body.&nbsp;<\/p>\n\n\n\n<p>Staying hydrated also helps regulate blood pressure, prevents dehydration-related complications, and supports overall heart health.&nbsp;<\/p>\n\n\n\n<p>Here are some suggestions to help you stay hydrated:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"carry_a_reusable_water_bottle\"><\/span>Carry a Reusable Water Bottle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bring along a trusty water bottle and make it your travel companion. Refill it whenever you have the chance, ensuring you always have access to water.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"opt_for_water-rich_foods\"><\/span>Opt for Water-Rich Foods<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Snack on fruits and vegetables with high water content, like watermelon, cucumbers, oranges, or grapes.&nbsp;<\/p>\n\n\n\n<p>These delicious treats not only keep you hydrated but also provide essential nutrients for your heart.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"a_last_word_on_heart-healthy_travel\"><\/span>A Last Word on Heart-Healthy Travel!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Remember! Everyone&#8217;s health needs are unique. Before making any travel plans, seek personalized advice from a <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/cardiologist\" target=\"_blank\" rel=\"noreferrer noopener\">qualified cardiologist<\/a> who can help ensure you&#8217;re ready for a heart-healthy travel.&nbsp;<\/p>\n\n\n\n<p><strong>Safe travels, happy hearts, and unforgettable memories await!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Traveling to exotic places or taking a road trip is exciting! No doubt! But what&hellip;<\/p>\n","protected":false},"author":15,"featured_media":13490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-13488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heart-Healthy Travel - Take Care of Your Heart on the Go! - Healthwire<\/title>\n<meta name=\"description\" content=\"So, why not explore the heart-healthy travel tips to get started on that vacation you have been planning for so long.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/heart-healthy-travel-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart-Healthy Travel - Take Care of Your Heart on the Go! - Healthwire\" \/>\n<meta property=\"og:description\" content=\"So, why not explore the heart-healthy travel tips to get started on that vacation you have been planning for so long.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/heart-healthy-travel-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-19T11:20:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-24T09:11:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2023\/07\/heart-healthy-travel-tips.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Omama Anwar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Heart-Healthy Travel - Take Care of Your Heart on the Go! 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