{"id":13596,"date":"2023-08-01T16:03:55","date_gmt":"2023-08-01T11:03:55","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=13596"},"modified":"2023-12-22T11:27:25","modified_gmt":"2023-12-22T06:27:25","slug":"diabetes-foot-care","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/diabetes-foot-care\/","title":{"rendered":"Diabetes Foot Care &#8211; How to Take Care of Your Feet with Diabetes?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13596\" class=\"elementor elementor-13596\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-1515a718 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1515a718\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-666d526a\" data-id=\"666d526a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e605ebf elementor-widget elementor-widget-text-editor\" data-id=\"6e605ebf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><!-- wp:paragraph -->\n<p>Living with diabetes? We get how challenging it can get to maintain blood sugar levels within a safe range. Diabetes needs careful monitoring of diet, exercise, and medication. But what gets overlooked almost all the time? Diabetes foot care.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For individuals with <a href=\"https:\/\/healthwire.pk\/diseases\/diabetes\" target=\"_blank\" rel=\"noreferrer noopener\">diabetes<\/a>, proper foot care is crucial due to the complications that can arise.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>High blood sugar levels can lead to nerve damage and reduced blood flow in the feet, making them more susceptible to injuries and infections.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Let\u2019s explore the importance of taking care of your feet when you have diabetes and provide simple yet effective tips to ensure the well-being of your feet.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/diabetes-foot-care\/#diabetes_foot_care_-_why_is_the_importance\" title=\"Diabetes Foot Care &#8211; Why is the Importance?&nbsp;\">Diabetes Foot Care &#8211; Why is the Importance?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/diabetes-foot-care\/#the_must-to-do_diabetes_foot_care_tips\" title=\"The Must-to-Do Diabetes Foot Care Tips!\">The Must-to-Do Diabetes Foot Care Tips!<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/diabetes-foot-care\/#examine_your_feet_every_day_for_wounds_cracks_and_sores\" title=\"Examine Your Feet Every Day for Wounds, Cracks, and Sores\">Examine Your Feet Every Day for Wounds, Cracks, and Sores<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/diabetes-foot-care\/#dont_use_your_feet_to_check_if_the_water_is_hot_enough\" title=\"Don\u2019t Use Your Feet to Check If the Water is Hot Enough\">Don\u2019t Use Your Feet to Check If the Water is Hot Enough<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/diabetes-foot-care\/#wear_diabetes-friendly_socks_and_shoes\" title=\"Wear Diabetes-Friendly Socks and Shoes\">Wear Diabetes-Friendly Socks and Shoes<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/diabetes-foot-care\/#never_go_barefoot_whether_outside_or_inside\" title=\"Never Go Barefoot, Whether Outside or Inside\">Never Go Barefoot, Whether Outside or Inside<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/diabetes-foot-care\/#always_keep_your_feet_dry\" title=\"Always Keep Your Feet Dry\">Always Keep Your Feet Dry<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/diabetes-foot-care\/#go_easy_on_your_feet_with_low-impact_exercises\" title=\"Go Easy on Your Feet with Low-Impact Exercises\">Go Easy on Your Feet with Low-Impact Exercises<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/diabetes-foot-care\/#quit_smoking_-_get_blood_running_through_your_feet\" title=\"Quit Smoking &#8211; Get Blood Running Through Your Feet\">Quit Smoking &#8211; Get Blood Running Through Your Feet<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/diabetes-foot-care\/#control_your_bp_-_avoid_diabetic_neuropathy\" title=\"Control Your BP &#8211; Avoid Diabetic Neuropathy\">Control Your BP &#8211; Avoid Diabetic Neuropathy<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/diabetes-foot-care\/#see_your_diabetologist_regularly_for_any_feet_problems\" title=\"See Your Diabetologist Regularly for Any Feet Problems!\">See Your Diabetologist Regularly for Any Feet Problems!<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/diabetes-foot-care\/#related_videos\" title=\"Related Videos\">Related Videos<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"diabetes_foot_care_-_why_is_the_importance\"><\/span>Diabetes Foot Care &#8211; Why is the Importance?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Diabetes foot care is of utmost importance because individuals with diabetes are at a higher risk of developing foot problems.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It can cause nerve damage (neuropathy) and reduce blood flow to the feet (peripheral arterial disease).&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As a result, people with diabetes may experience <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6755905\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">a loss of sensation in their feet, making it difficult to notice injuries, blisters, or cuts<\/a>.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These minor issues can quickly escalate into serious complications, such as foot ulcers and infections. In severe cases, foot complications can even lead to the need for amputation.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>By practicing proper foot care and regular monitoring, individuals with diabetes can significantly reduce the risk of foot-related complications and maintain overall foot health.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:pullquote -->\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>Doctor Recommendation:<\/strong> <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/gastroenterologist\/dr-muhammad-umer-sheikh\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Muhammad Umer Sheikh<\/a> is one of the leading Medical Specialists in Lahore. With experience spanning over 12 years, he can effectively treat all problems that come with diabetes.&nbsp;<\/p><\/blockquote><\/figure>\n<!-- \/wp:pullquote -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"the_must-to-do_diabetes_foot_care_tips\"><\/span>The Must-to-Do Diabetes Foot Care Tips!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>We have outlined some diabetes foot care tips that you should know about and add to your care routine:&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"examine_your_feet_every_day_for_wounds_cracks_and_sores\"><\/span>Examine Your Feet Every Day for Wounds, Cracks, and Sores<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Check your feet every day for any problems. It should also be your routine thing to do in diabetes foot care.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Take a good look at your feet, especially at the bottom, between your toes, and around your heels. If you notice any cuts, wounds, cracks, blisters, or sores, take care of them right away.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Wash the area gently with mild soap and water, then apply a clean bandage. Tell your doctor if you find redness or swelling or if a wound doesn&#8217;t seem to be healing.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>By checking your feet daily, you can catch any issues early and prevent them from becoming severe.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"dont_use_your_feet_to_check_if_the_water_is_hot_enough\"><\/span>Don\u2019t Use Your Feet to Check If the Water is Hot Enough<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Because diabetes can affect the feeling in your feet, it&#8217;s not a good idea to use them to test the water&#8217;s temperature.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If the water is too hot, you may not feel the burn right away, which can lead to burns or injuries. Instead, use your hands or a thermometer to check the water temperature.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This way, you can make sure it&#8217;s safe and comfortable for your feet.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"wear_diabetes-friendly_socks_and_shoes\"><\/span>Wear Diabetes-Friendly Socks and Shoes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Choosing the right socks and shoes is crucial for foot health.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Look for diabetes-friendly socks made from materials that wick away moisture. It helps keep your feet dry and reduces the risk of infections.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Avoid tight-fitting socks that can restrict blood flow.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When it comes to shoes, opt for well-fitting, supportive, and cushioned ones that protect your feet from injuries.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Diabetes-friendly shoes have extra space for your toes and a comfortable insole. These types of footwear help reduce pressure on your feet and lower the chance of developing sores or ulcers.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"never_go_barefoot_whether_outside_or_inside\"><\/span>Never Go Barefoot, Whether Outside or Inside<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Protect your feet at all times. Avoid walking barefoot, whether you&#8217;re at home or outside.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Walking without shoes or slippers increases the risk of cuts, scrapes, or infections that you may not feel right away due to reduced sensitivity.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Wear comfortable and supportive slippers or shoes indoors to safeguard your feet from accidental injuries.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Suggested Read:<\/strong> <a href=\"https:\/\/healthwire.pk\/healthcare\/insulin-resistance-symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\">Insulin Resistance Symptoms and Treatment<\/a>!&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"always_keep_your_feet_dry\"><\/span>Always Keep Your Feet Dry<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Moisture can lead to skin problems and infections. Make sure to keep your feet dry at all times.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After bathing or showering, dry your feet thoroughly, especially between your toes. Moisturize your feet with lotion to prevent dry skin, but avoid applying lotion between your toes, as it can trap moisture.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Additionally, change your socks if they become damp. Keeping your feet dry creates a less favorable environment for bacterial or fungal growth.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"go_easy_on_your_feet_with_low-impact_exercises\"><\/span>Go Easy on Your Feet with Low-Impact Exercises<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Physical activity is essential, but you should choose exercises that are gentle on your feet.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Low-impact exercises like walking, swimming, or cycling are great choices. These activities put less stress on your feet and reduce the risk of injuries.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you have any foot problems or pain during exercise, stop and talk to your doctor. They can help you find activities that won&#8217;t harm your feet.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"quit_smoking_-_get_blood_running_through_your_feet\"><\/span>Quit Smoking &#8211; Get Blood Running Through Your Feet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Smoking is harmful to your blood vessels and can reduce blood flow to your feet. It can lead to foot problems and slow down the healing process if you get injured.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Quitting smoking may improve blood circulation, which helps your feet stay healthy and heal better if any injuries occur.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"control_your_bp_-_avoid_diabetic_neuropathy\"><\/span>Control Your BP &#8211; Avoid Diabetic Neuropathy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>High blood pressure can damage your nerves, a condition known as diabetic neuropathy. It can lead to loss of sensation in your feet, making it challenging to notice injuries.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To avoid diabetic neuropathy, try to keep your blood pressure under control.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can do this by eating a healthy diet, exercising regularly, taking prescribed medications, and managing stress.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Suggested Read:<\/strong> <a href=\"https:\/\/healthwire.pk\/healthcare\/foods-in-diabetic-diet-for-controlling-diabetes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best Foods in Diabetic Diet to Control Diabetes<\/a>!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"see_your_diabetologist_regularly_for_any_feet_problems\"><\/span>See Your Diabetologist Regularly for Any Feet Problems!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Even if your feet seem fine, visit your diabetologist or a general physician regularly. They will check your feet for any issues, even those you might not have noticed.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Early detection of problems can prevent them from becoming severe and keep your feet healthy.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Don&#8217;t hesitate to talk to a <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/diabetologist\" target=\"_blank\" rel=\"noreferrer noopener\">qualified diabetologist<\/a> if you have any concerns about your foot health or notice any changes in your feet.<\/p>\n<!-- \/wp:paragraph --><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-b95864a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b95864a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a610b42\" data-id=\"a610b42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb8a99c elementor-widget elementor-widget-heading\" data-id=\"fb8a99c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"related_videos\"><\/span>Related Videos<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-30 elementor-section elementor-top-section elementor-element elementor-element-694ed46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"694ed46\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-1 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6bf5b9f\" data-id=\"6bf5b9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5209cb4 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"5209cb4\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=roijMiys3U4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-2 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4a8e869\" data-id=\"4a8e869\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60565f1 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"60565f1\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=FMAvqPWBXyQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-3 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ba041b3\" data-id=\"ba041b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c28bcbe elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"c28bcbe\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=ilJEYC3-mao&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Living with diabetes? We get how challenging it can get to maintain blood sugar levels&hellip;<\/p>\n","protected":false},"author":15,"featured_media":13598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"class_list":["post-13596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diabetes Foot Care - How to Take Care of Your Feet with Diabetes? - Healthwire<\/title>\n<meta name=\"description\" content=\"Diabetes needs careful monitoring of diet, exercise, and medication. But what gets overlooked almost all the time? 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