{"id":13628,"date":"2023-08-04T15:46:50","date_gmt":"2023-08-04T10:46:50","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=13628"},"modified":"2024-04-03T13:58:07","modified_gmt":"2024-04-03T08:58:07","slug":"salt-and-heart-health","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/salt-and-heart-health\/","title":{"rendered":"Salt and Heart Health – A Scoop on Low-Sodium Diet!"},"content":{"rendered":"\n

Who doesn\u2019t wanna eat more salt? Our cuisine is incomplete without too much salt and spices. But have you ever wondered about the link between salt and heart health? <\/p>\n\n\n\n

It\u2019s no wonder that heart diseases are on the rise in Pakistan. We use too much salt in our dishes. <\/p>\n\n\n\n

So, how much salt is too much? And why does it matter for heart health? <\/p>\n\n\n\n

Let\u2019s understand the dangers of consuming too much salt and how a low-sodium diet is the only way to keep a healthy heart. <\/p>\n\n\n\n

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