{"id":13872,"date":"2023-09-08T16:34:46","date_gmt":"2023-09-08T11:34:46","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=13872"},"modified":"2023-10-24T13:24:47","modified_gmt":"2023-10-24T08:24:47","slug":"how-to-deal-with-raised-skin-bumps","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/how-to-deal-with-raised-skin-bumps\/","title":{"rendered":"How to Deal with Raised Skin Bumps?"},"content":{"rendered":"\n<p>Have you ever run your fingers across your skin and felt tiny, raised bumps that appear out of nowhere? Most of us have. These raised skin bumps can be a source of curiosity, concern, or annoyance.&nbsp;<\/p>\n\n\n\n<p>Let\u2019s explore raised skin bumps, from the familiar to the less common types &#8211; acne, contact dermatitis, skin tags, moles, infections, or blisters &#8211; their causes and how to manage them.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-deal-with-raised-skin-bumps\/#what_are_the_raised_skin_bumps\" title=\"What are the Raised Skin Bumps?\">What are the Raised Skin Bumps?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-deal-with-raised-skin-bumps\/#acne\" title=\"Acne\">Acne<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-deal-with-raised-skin-bumps\/#contact_dermatitis\" title=\"Contact Dermatitis\">Contact Dermatitis<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-deal-with-raised-skin-bumps\/#skin_tags\" title=\"Skin Tags\">Skin Tags<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-deal-with-raised-skin-bumps\/#moles\" title=\"Moles\">Moles<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-deal-with-raised-skin-bumps\/#blisters\" title=\"Blisters\">Blisters<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-deal-with-raised-skin-bumps\/#hives_urticaria\" title=\"Hives (Urticaria)\">Hives (Urticaria)<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-deal-with-raised-skin-bumps\/#general_tips_for_managing_raised_skin_bumps\" title=\"General Tips for Managing Raised Skin Bumps\">General Tips for Managing Raised Skin Bumps<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-deal-with-raised-skin-bumps\/#skin_hygiene\" title=\"Skin Hygiene\">Skin Hygiene<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-deal-with-raised-skin-bumps\/#allergen_avoidance\" title=\"Allergen Avoidance\">Allergen Avoidance<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-deal-with-raised-skin-bumps\/#sun_protection\" title=\"Sun Protection\">Sun Protection<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-deal-with-raised-skin-bumps\/#stress_management\" title=\"Stress Management\">Stress Management<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-deal-with-raised-skin-bumps\/#diet\" title=\"Diet\">Diet<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-deal-with-raised-skin-bumps\/#topical_treatments\" title=\"Topical Treatments\">Topical Treatments<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-deal-with-raised-skin-bumps\/#when_to_visit_a_dermatologist\" title=\"When to Visit a Dermatologist?\">When to Visit a Dermatologist?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_are_the_raised_skin_bumps\"><\/span>What are the Raised Skin Bumps?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Raised skin bumps are exactly what they sound like &#8211; areas of the skin that elevate from the surrounding tissue.&nbsp;<\/p>\n\n\n\n<p>They can vary in size, shape, color, and texture. These bumps can be itchy, painful, or entirely symptom-free.&nbsp;<\/p>\n\n\n\n<p>Let&#8217;s discuss different types of raised skin bumps and understand their causes and how to manage them.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>Dermatologist Recommendation: <\/strong><a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/dermatologist\/prof-dr-faria-asad-718350\" target=\"_blank\" rel=\"noreferrer noopener\">Prof.Dr.Faria Asad<\/a> is one of the best dermatologists in Lahore. With an experience of 28 years in the field, she can effectively treat all kinds of skin conditions.&nbsp;<\/p><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"acne\"><\/span>Acne<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/healthwire.pk\/diseases\/acne-scars\">Acne<\/a> is one of the most common skin conditions characterized by raised, red, and sometimes painful bumps. It occurs when hair follicles become clogged with oil and dead skin cells.<\/p>\n\n\n\n<p>The sebaceous glands produce excess oil, leading to the formation of pimples, blackheads, and whiteheads. Here\u2019s how to manage acne:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gentle Cleansing:<\/strong> Cleanse your face twice daily with a mild, non-comedogenic cleanser.<\/li>\n\n\n\n<li><strong>Hands Off:<\/strong> Avoid touching or picking at pimples to prevent worsening and scarring.<\/li>\n\n\n\n<li><strong>Non-Comedogenic Products: <\/strong>Use skincare and makeup products labeled &#8220;non-comedogenic&#8221; to prevent pore clogging.<\/li>\n\n\n\n<li><strong>Sun Protection:<\/strong> Use sunscreen to protect your skin and prevent the darkening of acne marks.<\/li>\n\n\n\n<li><strong>Diet and Hydration: <\/strong>Maintain a balanced diet, drink water, and consider limiting dairy and high-glycemic foods.<\/li>\n\n\n\n<li><strong>Stress Management:<\/strong> Practice stress-reduction techniques like meditation or yoga.<\/li>\n\n\n\n<li><strong>Patience<\/strong>: Understand that acne treatments take time; be consistent and patient with your routine.<\/li>\n<\/ul>\n\n\n\n<p><strong>Suggested Read: <\/strong><a href=\"https:\/\/healthwire.pk\/healthcare\/a-guide-to-different-acne-types\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zits, Pimples, and Cysts: A Complete Guide to Different Types of Acne&nbsp;<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"contact_dermatitis\"><\/span>Contact Dermatitis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/healthwire.pk\/diseases\/contact-dermatitis\" target=\"_blank\" rel=\"noreferrer noopener\">Contact dermatitis<\/a> is an inflammatory skin condition caused by direct contact with irritants or allergens. It often results in itchy, red, raised bumps and blisters.<\/p>\n\n\n\n<p>Here\u2019s how you can manage contact dermatitis:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Identify the Trigger:<\/strong> Determine and avoid irritating substances, such as specific skincare products, metals, plants, or detergents.<\/li>\n\n\n\n<li><strong>Gentle Cleansing:<\/strong> Wash the affected area gently with mild soap and lukewarm water when exposed to the irritant.<\/li>\n\n\n\n<li><strong>Cold Compress:<\/strong> Apply cold compresses to reduce itching and inflammation.<\/li>\n\n\n\n<li><strong>Moisturize: <\/strong>Apply fragrance-free, hypoallergenic moisturizer regularly to keep the skin hydrated.<\/li>\n\n\n\n<li><strong>Avoid Scratching:<\/strong> Resist scratching to prevent further irritation and potential infection.<\/li>\n\n\n\n<li><strong>Cool Clothing:<\/strong> Wear breathable, loose-fitting clothing made of natural fibers.<\/li>\n\n\n\n<li><strong>Patch Testing:<\/strong> Consider patch testing with a dermatologist to identify specific allergens if you have recurring contact dermatitis.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"skin_tags\"><\/span>Skin Tags<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Skin tags are small, benign growths that appear as raised bumps on the skin&#8217;s surface. They are often <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21528-skin-tags-acrochordons\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">flesh-colored and may have a stalk-like appearance<\/a>.&nbsp;<\/p>\n\n\n\n<p>Skin tags are harmless. However, you can remove them for cosmetic reasons or if they become irritated. Here\u2019s how you can manage skin tags:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Leave It Alone:<\/strong> Skin tags are usually harmless. If they don&#8217;t bother you, you can leave them untouched.<\/li>\n\n\n\n<li><strong>Over-the-counter Options: <\/strong>You can use over-the-counter products like skin tag removal kits or creams cautiously, but follow the instructions carefully.<\/li>\n\n\n\n<li><strong>Cauterization or Cryotherapy: <\/strong>Removal methods may include cauterization (burning) or cryotherapy (freezing).<\/li>\n\n\n\n<li><strong>Tying Off: <\/strong>Some dermatologists use ligation to tie off the skin tag to cut off its blood supply.<\/li>\n\n\n\n<li><strong>Keep it Clean: <\/strong>After removal, keep the area clean and follow post-removal care instructions provided by your healthcare provider.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"moles\"><\/span>Moles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/healthwire.pk\/diseases\/moles\">Moles<\/a> are dark, raised spots on the skin that are usually harmless. They can vary in size and shape and may be present from birth or develop over time.&nbsp;<\/p>\n\n\n\n<p>While most moles are benign, a dermatologist can evaluate any changes in size, shape, or color. Regular skin checks are essential to monitor moles for potential signs of skin cancer. Manage moles by following some tips:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Monitor Regularly:<\/strong> Keep an eye on your moles for any changes in size, shape, color, or texture.<\/li>\n\n\n\n<li><strong>Sun Protection:<\/strong> Protect moles from excessive sun exposure by using sunscreen and wearing protective clothing.<\/li>\n\n\n\n<li><strong>Avoid Trauma:<\/strong> Avoid scratching, picking, or injuring moles. Ir can lead to complications.<\/li>\n\n\n\n<li><strong>Biopsy:<\/strong> If a mole looks suspicious, a dermatologist may recommend a biopsy to rule out skin cancer.<\/li>\n\n\n\n<li><strong>Mole Removal:<\/strong> If a mole is deemed unsafe or for cosmetic reasons, it can be safely removed by a dermatologist through excision or shave biopsy.<\/li>\n\n\n\n<li><strong>Regular Skin Checks: <\/strong>Schedule periodic skin checks with a dermatologist, especially if you have many moles or a family history of skin cancer.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"blisters\"><\/span>Blisters<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/healthwire.pk\/diseases\/blisters\" target=\"_blank\" rel=\"noreferrer noopener\">Blisters<\/a> are fluid-filled raised bumps resulting from friction, burns, insect bites, or allergic reactions. It&#8217;s essential to keep them clean to prevent infection. Here\u2019s how you can manage blisters:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Leave Intact:<\/strong> Don&#8217;t pop the blister. The fluid inside serves as a natural protective barrier.<\/li>\n\n\n\n<li><strong>Clean and Protect:<\/strong> Keep the blister clean to prevent infection. Cover it with a sterile bandage or dressing.<\/li>\n\n\n\n<li><strong>Avoid Friction: <\/strong>Wear comfortable,&nbsp; well-fitting shoes or clothing. It will help minimize friction on the blistered area.&nbsp;<\/li>\n\n\n\n<li><strong>Cold Compress:<\/strong> Apply a cold compress or ice wrapped in a cloth to reduce pain and swelling.<\/li>\n\n\n\n<li><strong>Over-the-counter Pain Relief:<\/strong> Over-the-counter pain relievers like ibuprofen can help with pain and inflammation.<\/li>\n\n\n\n<li><strong>Antibiotic Ointment:<\/strong> If the blister does break, apply antibiotic ointment and cover it with a clean bandage.<\/li>\n\n\n\n<li><strong>Prevent Recurrence:<\/strong> Address the underlying cause, such as ill-fitting shoes, to prevent future blisters.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"hives_urticaria\"><\/span>Hives (Urticaria)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/healthwire.pk\/diseases\/hives\" target=\"_blank\" rel=\"noreferrer noopener\">Hives<\/a> are raised, red, and itchy welts that can appear suddenly due to allergies or other triggers.&nbsp;<\/p>\n\n\n\n<p>They often resolve on their own but can be managed with antihistamines to relieve itching and discomfort. Here are some more tips to manage hives:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Identify Triggers:<\/strong> Try to identify and avoid the triggers that caused the hives, such as certain foods, medications, or allergens.<\/li>\n\n\n\n<li><strong>Cool Compresses: <\/strong>Apply cool, damp compresses to the affected areas to soothe itching and reduce inflammation.<\/li>\n\n\n\n<li><strong>Loose Clothing:<\/strong> Wear loose-fitting, breathable clothing to minimize irritation and friction on the skin.<\/li>\n\n\n\n<li><strong>Avoid Scratching:<\/strong> Resist the urge to scratch hives to prevent worsening and potential skin damage.<\/li>\n\n\n\n<li><strong>Avoid Triggers:<\/strong> Once identified, avoid known triggers to prevent future outbreaks.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"general_tips_for_managing_raised_skin_bumps\"><\/span>General Tips for Managing Raised Skin Bumps<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some general lifestyle strategies and preventions can save you from any skin condition, such as:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"skin_hygiene\"><\/span>Skin Hygiene<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Proper skincare and hygiene practices can help prevent many types of raised skin bumps.&nbsp;<\/p>\n\n\n\n<p>Cleansing the skin regularly, especially in acne-prone areas, can reduce the risk of breakouts.<\/p>\n\n\n\n<p><strong>Suggested Read:<\/strong> <a href=\"https:\/\/healthwire.pk\/healthcare\/why-is-skin-hygiene-important-for-a-clean-and-healthy-skin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Why is Skin Hygiene Important for a Healthy and Clean Skin<\/a>?&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"allergen_avoidance\"><\/span>Allergen Avoidance<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you suspect contact dermatitis or hives are caused by allergens, identify and avoid these triggers.&nbsp;<\/p>\n\n\n\n<p>It may involve changing skincare products, and detergents, or avoiding specific foods.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"sun_protection\"><\/span>Sun Protection<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Protect your skin from harmful UV rays to prevent skin damage and reduce the risk of developing moles and skin cancer.&nbsp;<\/p>\n\n\n\n<p>Use sunscreen with SPF 30 or higher and wear protective clothing and accessories.<\/p>\n\n\n\n<p><strong>Suggested Read:<\/strong> <a href=\"https:\/\/healthwire.pk\/healthcare\/sunscreen-white-cast\/\" target=\"_blank\" rel=\"noreferrer noopener\">Proven Hacks to Avoid Sunscreen White Cast<\/a>!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"stress_management\"><\/span>Stress Management<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Stress can exacerbate skin conditions like acne and hives.&nbsp;<\/p>\n\n\n\n<p>Practicing stress-reduction techniques such as meditation, yoga, or deep breathing can help.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"diet\"><\/span>Diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A balanced diet rich in fruits and vegetables can promote healthy skin.&nbsp;<\/p>\n\n\n\n<p>Some skin conditions may benefit from dietary changes, so consult a healthcare professional for guidance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"topical_treatments\"><\/span>Topical Treatments<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Over-the-counter or prescribed topical treatments, such as benzoyl peroxide for acne or corticosteroid creams for dermatitis, can help manage these conditions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"when_to_visit_a_dermatologist\"><\/span>When to Visit a Dermatologist?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Raised skin bumps come in various forms, each with its own set of causes and management strategies.&nbsp;<\/p>\n\n\n\n<p>You should consult the <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/dermatologist\">best skin doctor in Lahore<\/a>. It is crucial if you&#8217;re unsure about the cause or if the bumps persist or worsen.&nbsp;<\/p>\n\n\n\n<p>With care and knowledge, you can keep your skin healthy and bump-free.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever run your fingers across your skin and felt tiny, raised bumps that&hellip;<\/p>\n","protected":false},"author":15,"featured_media":13874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-13872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skincare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Deal with Raised Skin Bumps? - Healthwire<\/title>\n<meta name=\"description\" content=\"Let\u2019s explore raised skin bumps, from the familiar to the less common types - acne, contact dermatitis, skin tags, moles, infections.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-deal-with-raised-skin-bumps\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Deal with Raised Skin Bumps? - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Let\u2019s explore raised skin bumps, from the familiar to the less common types - acne, contact dermatitis, skin tags, moles, infections.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/how-to-deal-with-raised-skin-bumps\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-08T11:34:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-24T08:24:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2023\/09\/how-to-deal-with-raised-skin-bumps.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Omama Anwar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Deal with Raised Skin Bumps? 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