{"id":14396,"date":"2023-11-07T13:11:19","date_gmt":"2023-11-07T08:11:19","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=14396"},"modified":"2023-11-07T16:39:36","modified_gmt":"2023-11-07T11:39:36","slug":"get-rid-of-rhomboid-muscle-pain","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/","title":{"rendered":"How To Get Rid of Rhomboid Muscle Pain?\u00a0"},"content":{"rendered":"\n<p>Do you feel a nagging pain between your shoulder blades and spine? No matter how many stretches you do or how much time you spend resting the muscle, the pain persists. It is the rhomboid muscle pain that causes extreme discomfort and disrupts your daily routine. This pain can range from mild and nagging to severe and debilitating.&nbsp;<\/p>\n\n\n\n<p>Let\u2019s know more about this pain and how you can overcome it.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/#wheres_the_rhomboid_muscle_located\" title=\"Where&#8217;s the Rhomboid Muscle Located?\">Where&#8217;s the Rhomboid Muscle Located?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/#what_does_rhomboid_muscle_pain_feel_like\" title=\"What Does Rhomboid Muscle Pain Feel Like?\">What Does Rhomboid Muscle Pain Feel Like?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/#what_are_the_causes_of_rhomboid_muscle_pain\" title=\"What Are the Causes of Rhomboid Muscle Pain?\">What Are the Causes of Rhomboid Muscle Pain?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/#poor_posture\" title=\"Poor Posture\">Poor Posture<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/#overuse_and_repetitive_movements\" title=\"Overuse and Repetitive Movements\">Overuse and Repetitive Movements<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/#muscle_imbalances\" title=\"Muscle Imbalances\">Muscle Imbalances<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/#trauma_or_injury\" title=\"Trauma or Injury\">Trauma or Injury<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/#stress_and_tension\" title=\"Stress and Tension\">Stress and Tension<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/#how_to_get_rid_of_rhomboid_muscle_pain\" title=\"How to Get Rid of Rhomboid Muscle Pain?&nbsp;\">How to Get Rid of Rhomboid Muscle Pain?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/#rest_and_avoid_aggravating_activities\" title=\"Rest and Avoid Aggravating Activities\">Rest and Avoid Aggravating Activities<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/#gentle_stretching_and_exercises\" title=\"Gentle Stretching and Exercises\">Gentle Stretching and Exercises<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/#heat_and_cold_therapy\" title=\"Heat and Cold Therapy\">Heat and Cold Therapy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/#massage_and_self-massage_techniques\" title=\"Massage and Self-Massage Techniques\">Massage and Self-Massage Techniques<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/#posture_correction\" title=\"Posture Correction\">Posture Correction<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/#strengthening_exercises\" title=\"Strengthening Exercises\">Strengthening Exercises<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/#pain_medications\" title=\"Pain Medications\">Pain Medications<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/#physical_therapy\" title=\"Physical Therapy\">Physical Therapy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/#stress_reduction\" title=\"Stress Reduction\">Stress Reduction<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/#adjust_your_workplace_settings\" title=\"Adjust Your Workplace Settings&nbsp;\">Adjust Your Workplace Settings&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/#when_should_you_consult_an_orthopedic_surgeon\" title=\"When Should You Consult an Orthopedic Surgeon?&nbsp;\">When Should You Consult an Orthopedic Surgeon?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/#the_pain_is_severe_and_not_getting_better\" title=\"The pain is severe and not getting better\">The pain is severe and not getting better<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/#pain_persists_for_a_long_time\" title=\"Pain persists for a long time!\">Pain persists for a long time!<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/#difficulty_moving_or_using_your_arm_or_shoulder\" title=\"Difficulty moving or using your arm or shoulder\">Difficulty moving or using your arm or shoulder<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/#numbness_tingling_or_weakness\" title=\"Numbness, tingling, or weakness\">Numbness, tingling, or weakness<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/#recurring_or_chronic_pain\" title=\"Recurring or chronic pain\">Recurring or chronic pain<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"wheres_the_rhomboid_muscle_located\"><\/span>Where&#8217;s the Rhomboid Muscle Located?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The rhomboid muscles are a pair of muscles located in the upper back, connecting the spine to the inner edges of the shoulder blades.&nbsp;<\/p>\n\n\n\n<p>There are two rhomboid muscles on each side of the spine, known as the <em>rhomboid major<\/em> and the <em>rhomboid minor<\/em>.&nbsp;<\/p>\n\n\n\n<p>These muscles have a role in stabilizing the shoulder blades and supporting various upper-body movements.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_does_rhomboid_muscle_pain_feel_like\"><\/span>What Does Rhomboid Muscle Pain Feel Like?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rhomboid muscle pain typically presents as a dull, aching sensation in the upper back, between the shoulder blades.&nbsp;<\/p>\n\n\n\n<p>If you are experiencing this pain, you may feel it as a burning or sharp discomfort. The pain may come and go, or it stays consistently and worsens with movements or activities that engage the shoulder muscles.&nbsp;<\/p>\n\n\n\n<p>Additionally, rhomboid muscle pain can radiate to the neck, shoulders, or arms, making it challenging to pinpoint its exact source.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_are_the_causes_of_rhomboid_muscle_pain\"><\/span>What Are the Causes of Rhomboid Muscle Pain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you want relief from this muscle pain, understand what causes it in the first place. Here are some common causes:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"poor_posture\"><\/span>Poor Posture<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the most prevalent <a href=\"https:\/\/sciencedirect.com\/topics\/medicine-and-dentistry\/poor-posture\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">causes of rhomboid muscle pain is poor posture<\/a>.&nbsp;<\/p>\n\n\n\n<p>Slouching, hunching over a desk, or maintaining an incorrect sitting or standing posture for extended periods can strain these muscles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"overuse_and_repetitive_movements\"><\/span>Overuse and Repetitive Movements<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you engage in repetitive activities that involve the arms and shoulders, the rhomboid muscle pain can happen. These activities include lifting heavy objects, rowing, or playing sports like tennis or golf.&nbsp;<\/p>\n\n\n\n<p>Doing these can lead to overuse of the rhomboid muscles, causing pain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"muscle_imbalances\"><\/span>Muscle Imbalances<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Muscle imbalances in the upper body, where some muscle groups are stronger than others, can place additional stress on the rhomboid muscles and lead to discomfort.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"trauma_or_injury\"><\/span>Trauma or Injury<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Physical trauma, such as a fall or accident, can cause rhomboid muscle strain or injury, resulting in pain and discomfort.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"stress_and_tension\"><\/span>Stress and Tension<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>High-stress levels can lead to muscle tension throughout the body, including the rhomboid muscles. Chronic stress can contribute to ongoing pain in this region.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_get_rid_of_rhomboid_muscle_pain\"><\/span>How to Get Rid of Rhomboid Muscle Pain?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can defeat rhomboid muscle pain by employing some lifestyle strategies and remedies. <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/orthopedic-surgeon\/dr-afzal-hussain-1307134\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Afzal Hussain<\/a>, one of the best orthopedic surgeons in Lahore with 36 years of experience, suggests the following to ease your pain:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"rest_and_avoid_aggravating_activities\"><\/span>Rest and Avoid Aggravating Activities<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Give your rhomboid muscles the rest they need by avoiding activities that exacerbate the pain.<\/p>\n\n\n\n<p>If your pain is due to overuse or repetitive movements, take a break from those activities.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"gentle_stretching_and_exercises\"><\/span>Gentle Stretching and Exercises<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Engage in gentle stretching exercises to relieve tension and improve flexibility in the upper back.<\/p>\n\n\n\n<p>Some effective stretches include shoulder blade squeezes, cat-cow stretches, and doorway stretches.<\/p>\n\n\n\n<p><strong>Suggested Read: <\/strong><a href=\"https:\/\/healthwire.pk\/healthcare\/kegel-exercises-for-men\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kegel Exercises for Men: How to Train Pelvic Floor Muscles<\/a>?&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"heat_and_cold_therapy\"><\/span>Heat and Cold Therapy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Applying heat or cold to the affected area can help alleviate pain and reduce muscle inflammation.<\/p>\n\n\n\n<p>Heat can relax tense muscles, while cold can numb the area and reduce inflammation. Use whichever method feels most soothing to you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"massage_and_self-massage_techniques\"><\/span>Massage and Self-Massage Techniques<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Professional massage therapy or self-massage with a foam roller or tennis ball can help release tension in the rhomboid muscles.<\/p>\n\n\n\n<p>Focus on massaging the upper back and shoulder blade area to target the rhomboids.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"posture_correction\"><\/span>Posture Correction<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pay attention to your posture, both when sitting and standing. Ensure that your spine is aligned and your shoulders are relaxed.<\/p>\n\n\n\n<p>Consider using ergonomic furniture and aids to support proper posture, such as an ergonomic chair or keyboard stand.<\/p>\n\n\n\n<p><strong>Suggested Read: <\/strong><a href=\"https:\/\/healthwire.pk\/healthcare\/importance-of-good-posture-for-your-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">Get to Know the Importance of Good Posture for Your Health<\/a>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"strengthening_exercises\"><\/span>Strengthening Exercises<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Strengthening exercises can help prevent future rhomboid muscle pain and correct muscle imbalances.<\/p>\n\n\n\n<p>Exercises like rows, lat pulldowns, and scapular retractions can be beneficial.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"pain_medications\"><\/span>Pain Medications<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can relieve rhomboid muscle pain temporarily.&nbsp;<\/p>\n\n\n\n<p>Consult with a healthcare professional before using these medications regularly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"physical_therapy\"><\/span>Physical Therapy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If your pain is severe or chronic, consider seeking the expertise of a physical therapist.<\/p>\n\n\n\n<p>They can provide personalized exercises and treatments to address your specific condition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"stress_reduction\"><\/span>Stress Reduction<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Implement stress-reduction techniques, such as mindfulness, meditation, or yoga, to reduce tension in the rhomboid muscles.<\/p>\n\n\n\n<p>Stress management can be essential in preventing future flare-ups of pain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"adjust_your_workplace_settings\"><\/span>Adjust Your Workplace Settings&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Evaluate your workspace and make ergonomic adjustments to reduce strain on your rhomboid muscles.<\/p>\n\n\n\n<p>Ensure that your computer screen, chair, and desk are all positioned to support good posture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"when_should_you_consult_an_orthopedic_surgeon\"><\/span>When Should You Consult an Orthopedic Surgeon?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You should see an orthopedic surgeon for rhomboid muscle pain when:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"the_pain_is_severe_and_not_getting_better\"><\/span>The pain is severe and not getting better<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If your rhomboid muscle pain is painful and not improving with rest, over-the-counter pain medication, or home remedies, it&#8217;s a good idea to consult an orthopedic surgeon.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"pain_persists_for_a_long_time\"><\/span>Pain persists for a long time!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If the pain in your rhomboid muscle lasts for several weeks or more, it may be a sign of a more serious issue, and it&#8217;s crucial to get it checked out by a specialist.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"difficulty_moving_or_using_your_arm_or_shoulder\"><\/span>Difficulty moving or using your arm or shoulder<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you have trouble moving your arm or shoulder because of the pain, it could be a sign of a more significant problem that an orthopedic surgeon can help diagnose and treat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"numbness_tingling_or_weakness\"><\/span>Numbness, tingling, or weakness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Experiencing numbness, tingling, or weakness in your arm or hand and rhomboid muscle pain may indicate a nerve-related issue.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"recurring_or_chronic_pain\"><\/span>Recurring or chronic pain<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you&#8217;ve had rhomboid muscle pain that keeps coming back, it&#8217;s a sign that something may be causing the pain to return, and an orthopedic surgeon can help identify the underlying issue.<\/p>\n\n\n\n<p>If you are experiencing pain that doesn&#8217;t improve with rest, it&#8217;s a good idea to consult a specialist for an evaluation and diagnosis.&nbsp;<\/p>\n\n\n\n<p>Book an appointment with one of the <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/orthopedic-surgeon\" target=\"_blank\" rel=\"noreferrer noopener\">best orthopedic surgeons in Lahore<\/a> via <strong>Healthwire\u2019s <\/strong>platform.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you feel a nagging pain between your shoulder blades and spine? No matter how&hellip;<\/p>\n","protected":false},"author":15,"featured_media":14406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-14396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain-managment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Get Rid of Rhomboid Muscle Pain? - Healthwire<\/title>\n<meta name=\"description\" content=\"Rhomboid muscle pain that keeps coming back, it&#039;s a sign that something may be causing the pain to return and an orthopaedic surgeon\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/get-rid-of-rhomboid-muscle-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Get Rid of Rhomboid Muscle Pain? 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