{"id":14439,"date":"2023-11-09T15:50:56","date_gmt":"2023-11-09T10:50:56","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=14439"},"modified":"2023-11-09T15:52:23","modified_gmt":"2023-11-09T10:52:23","slug":"oil-pulling-with-coconut-oil","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/oil-pulling-with-coconut-oil\/","title":{"rendered":"Why Should You Do Oil Pulling with Coconut Oil for Oral Health?"},"content":{"rendered":"\n<p>Oil pulling with coconut oil &#8211; seems like a coconut-ty refreshment for your teeth, right?&nbsp;<\/p>\n\n\n\n<p>We can\u2019t deny the importance of oral health. It is a crucial part of our overall well-being. But do you know that some natural remedies and practices can give your mouth a health boost? One such popular practice is oil pulling for teeth.&nbsp;<\/p>\n\n\n\n<p>Let\u2019s explore the benefits of oil pulling with coconut oil and understand why you should do it. Moreover, we will discuss the step-by-step process of doing oil pulling.&nbsp;<\/p>\n\n\n\n<p>Let\u2019s get into it.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/oil-pulling-with-coconut-oil\/#what_is_oil_pulling\" title=\"What is Oil Pulling?\">What is Oil Pulling?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/oil-pulling-with-coconut-oil\/#oil_pulling_with_coconut_oil_whats_the_hype\" title=\"Oil Pulling with Coconut Oil: What\u2019s the Hype?&nbsp;\">Oil Pulling with Coconut Oil: What\u2019s the Hype?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/oil-pulling-with-coconut-oil\/#oral_hygiene\" title=\"Oral Hygiene\">Oral Hygiene<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/oil-pulling-with-coconut-oil\/#whitens_teeth\" title=\"Whitens Teeth\">Whitens Teeth<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/oil-pulling-with-coconut-oil\/#prevents_gum_disease\" title=\"Prevents Gum Disease\">Prevents Gum Disease<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/oil-pulling-with-coconut-oil\/#reduces_plaque\" title=\"Reduces Plaque\">Reduces Plaque<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/oil-pulling-with-coconut-oil\/#relieves_dry_mouth\" title=\"Relieves Dry Mouth\">Relieves Dry Mouth<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/oil-pulling-with-coconut-oil\/#alleviates_bad_breath\" title=\"Alleviates Bad Breath\">Alleviates Bad Breath<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/oil-pulling-with-coconut-oil\/#strengthens_gums_and_jaws\" title=\"Strengthens Gums and Jaws\">Strengthens Gums and Jaws<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/oil-pulling-with-coconut-oil\/#how_to_do_oil_pulling_with_coconut_oil\" title=\"How to Do Oil Pulling with Coconut Oil?\">How to Do Oil Pulling with Coconut Oil?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/oil-pulling-with-coconut-oil\/#step_1_gather_your_supplies\" title=\"Step 1: Gather Your Supplies\">Step 1: Gather Your Supplies<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/oil-pulling-with-coconut-oil\/#step_2_choose_the_right_time\" title=\"Step 2: Choose the Right Time\">Step 2: Choose the Right Time<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/oil-pulling-with-coconut-oil\/#step_3_measure_the_coconut_oil\" title=\"Step 3: Measure the Coconut Oil\">Step 3: Measure the Coconut Oil<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/oil-pulling-with-coconut-oil\/#step_4_swish_the_oil\" title=\"Step 4: Swish the Oil\">Step 4: Swish the Oil<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/oil-pulling-with-coconut-oil\/#step_5_be_gentle\" title=\"Step 5: Be Gentle\">Step 5: Be Gentle<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/oil-pulling-with-coconut-oil\/#step_6_spit_out_the_oil\" title=\"Step 6: Spit Out the Oil\">Step 6: Spit Out the Oil<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthwire.pk\/healthcare\/oil-pulling-with-coconut-oil\/#step_7_rinse_with_warm_water\" title=\"Step 7: Rinse with Warm Water\">Step 7: Rinse with Warm Water<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthwire.pk\/healthcare\/oil-pulling-with-coconut-oil\/#step_8_brush_your_teeth\" title=\"Step 8: Brush Your Teeth\">Step 8: Brush Your Teeth<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthwire.pk\/healthcare\/oil-pulling-with-coconut-oil\/#step_9_clean_your_mouth\" title=\"Step 9: Clean Your Mouth\">Step 9: Clean Your Mouth<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healthwire.pk\/healthcare\/oil-pulling-with-coconut-oil\/#enjoy_the_benefits_of_oil_pulling\" title=\"Enjoy the Benefits of Oil Pulling&nbsp;\">Enjoy the Benefits of Oil Pulling&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_is_oil_pulling\"><\/span>What is Oil Pulling?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oil pulling is an ancient Ayurvedic technique that involves swishing oil in your mouth for an extended period, typically 15-20 minutes, and then spitting it out.&nbsp;<\/p>\n\n\n\n<p>The primary goal is to draw toxins and impurities from the mouth and promote oral health.<\/p>\n\n\n\n<p><strong>Suggested Read:<\/strong> <a href=\"https:\/\/healthwire.pk\/healthcare\/how-to-take-care-of-your-dental-hygiene\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Take Care of Your Dental Hygiene with Some Best Practices<\/a>?\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"oil_pulling_with_coconut_oil_whats_the_hype\"><\/span>Oil Pulling with Coconut Oil: What\u2019s the Hype?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Coconut oil is one of the most preferred choices for oil pulling due to its numerous benefits. It is naturally antimicrobial, anti-inflammatory, and high in lauric acid, which has proven oral health benefits.&nbsp;<\/p>\n\n\n\n<p>Let&#8217;s discuss the benefits of oil pulling for teeth with coconut oil:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"oral_hygiene\"><\/span>Oral Hygiene<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Coconut oil has natural antibacterial properties. That\u2019s why it\u2019s effective in reducing harmful bacteria in the mouth. It can lead to improved oral hygiene, reduced bad breath, and lower risk of gum disease and tooth decay.<\/p>\n\n\n\n<p><strong>Suggested Read:<\/strong> <a href=\"https:\/\/healthwire.pk\/healthcare\/poor-oral-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">How Can Poor Oral Health Impact Your Life<\/a>?\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"whitens_teeth\"><\/span>Whitens Teeth<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Coconut oil can naturally whiten your teeth over time. Its gentle abrasiveness helps remove surface stains, leaving your teeth looking brighter and more vibrant.<\/p>\n\n\n\n<p><strong>Suggested Read:<\/strong> <a href=\"https:\/\/healthwire.pk\/healthcare\/is-teeth-whitening-safe\/\" target=\"_blank\" rel=\"noreferrer noopener\">Is Teeth Whitening Safe? The Truth About Shiny Pearls<\/a>\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"prevents_gum_disease\"><\/span>Prevents Gum Disease<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gum diseases like <a href=\"https:\/\/www.nidcr.nih.gov\/health-info\/gum-disease\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">gingivitis and periodontitis happen due to the accumulation of harmful bacteria in the mouth<\/a>.\u00a0<\/p>\n\n\n\n<p>Coconut oil pulling can help reduce the bacterial load, preventing and alleviating gum issues.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"reduces_plaque\"><\/span>Reduces Plaque<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Plaque buildup is a common dental problem that can lead to cavities and gum disease.&nbsp;<\/p>\n\n\n\n<p>Regular oil pulling with coconut oil can assist in reducing plaque formation, keeping your teeth and gums healthier.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"relieves_dry_mouth\"><\/span>Relieves Dry Mouth<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dry mouth can contribute to bad breath and other oral health issues. Coconut oil pulling can help increase saliva production, relieving dry mouth symptoms and maintaining oral moisture.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"alleviates_bad_breath\"><\/span>Alleviates Bad Breath<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The antimicrobial properties of coconut oil work to combat the bacteria responsible for bad breath, leaving your mouth feeling fresh and clean.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"strengthens_gums_and_jaws\"><\/span>Strengthens Gums and Jaws<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Oil pulling with coconut oil can help strengthen the gums and jaw, potentially preventing issues like loose teeth and jaw pain.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>Dentist Recommendation: <\/strong><a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/dentist\/dr-aamer-iqbal-2419512\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Aamer Iqbal<\/a> is one of the best Dentists in Lahore. With experience spanning over 27 years, he can handle any tooth problem and guide you about oral hygiene effectively.\u00a0<\/p><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_do_oil_pulling_with_coconut_oil\"><\/span>How to Do Oil Pulling with Coconut Oil?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let\u2019s discuss the process of oil pulling in an easy way so you can perform it effectively:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"step_1_gather_your_supplies\"><\/span>Step 1: Gather Your Supplies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Before you begin, ensure you have the following items ready:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High-quality, organic, cold-pressed coconut oil<\/li>\n\n\n\n<li>A timer or clock<\/li>\n\n\n\n<li>A spoon for measuring<\/li>\n\n\n\n<li>A cup of warm water for rinsing<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"step_2_choose_the_right_time\"><\/span>Step 2: Choose the Right Time<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The best time for oil pulling is in the morning, on an empty stomach. You can also do it before meals but make sure you haven&#8217;t eaten or drunk anything for at least an hour before you start.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"step_3_measure_the_coconut_oil\"><\/span>Step 3: Measure the Coconut Oil<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Take 1-2 tablespoons of coconut oil and place it in your mouth. It will be solid at room temperature, but it will quickly melt as your body heat warms it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"step_4_swish_the_oil\"><\/span>Step 4: Swish the Oil<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Start swishing the oil around your mouth. Make sure to move it around in your mouth by pushing, pulling, and swishing it between your teeth. Try to do this for 15-20 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"step_5_be_gentle\"><\/span>Step 5: Be Gentle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Avoid gargling or swallowing the oil, as it&#8217;s full of the bacteria and toxins you&#8217;re trying to remove. Also, be gentle to prevent jaw fatigue.&nbsp;<\/p>\n\n\n\n<p>If you find it difficult to oil pull for the full 15-20 minutes at first, you can start with 5-10 minutes and gradually increase the duration.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"step_6_spit_out_the_oil\"><\/span>Step 6: Spit Out the Oil<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>After the desired time has passed, spit the oil into a trash can. Do not spit it into the sink, as the oil can solidify and clog your plumbing over time. The oil may appear white and frothy, which is normal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"step_7_rinse_with_warm_water\"><\/span>Step 7: Rinse with Warm Water<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Rinse your mouth with warm water to remove any remaining oil and the toxins it has collected. You can also use salt water for added benefits, as it has natural antiseptic properties.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"step_8_brush_your_teeth\"><\/span>Step 8: Brush Your Teeth<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Brush your teeth as you normally would to remove residual oil and maintain oral hygiene.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"step_9_clean_your_mouth\"><\/span>Step 9: Clean Your Mouth<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can follow up with a gentle mouthwash or herbal rinse if desired, but it&#8217;s not necessary.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"enjoy_the_benefits_of_oil_pulling\"><\/span>Enjoy the Benefits of Oil Pulling&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can enjoy improved oral hygiene with regular oil pulling. Try to make this a part of your daily routine for the best results. You can also consult the <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/dentist\" target=\"_blank\" rel=\"noreferrer noopener\">best dentist in Lahore<\/a> for more information and directions.\u00a0<\/p>\n\n\n\n<p>So why not give it a try and see the positive impact it can have on your oral health?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oil pulling with coconut oil &#8211; seems like a coconut-ty refreshment for your teeth, right?&nbsp;&hellip;<\/p>\n","protected":false},"author":15,"featured_media":14440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-14439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Should You Do Oil Pulling with Coconut Oil for Oral Health? - Healthwire<\/title>\n<meta name=\"description\" content=\"Oil pulling with coconut oil can help strengthen the gums and jaw, potentially preventing issues like loose teeth and jaw pain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/oil-pulling-with-coconut-oil\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Should You Do Oil Pulling with Coconut Oil for Oral Health? - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Oil pulling with coconut oil can help strengthen the gums and jaw, potentially preventing issues like loose teeth and jaw pain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/oil-pulling-with-coconut-oil\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-09T10:50:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09T10:52:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2023\/11\/Coconut-Water.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"859\" \/>\n\t<meta property=\"og:image:height\" content=\"491\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Omama Anwar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why Should You Do Oil Pulling with Coconut Oil for Oral Health? 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