{"id":14866,"date":"2023-12-21T13:04:06","date_gmt":"2023-12-21T08:04:06","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=14866"},"modified":"2023-12-21T16:36:57","modified_gmt":"2023-12-21T11:36:57","slug":"how-to-heal-a-skinned-knee-at-home","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/how-to-heal-a-skinned-knee-at-home\/","title":{"rendered":"How to Heal a Skinned Knee at Home?"},"content":{"rendered":"\n<p>It\u2019s a sunlit afternoon. You are riding a bicycle, and then, a sudden screech of brakes, and your skin meets the charcoal, and there you go with a skinned knee. Wasn\u2019t it like a badge of honor for every adventure-loving kid?&nbsp;<\/p>\n\n\n\n<p>If you are a parent, you are no stranger to seeing the sight of a \u2018skinned knee.\u2019 It is a collective memory of our childhoods, beginning with an \u2018ouch.\u2019<\/p>\n\n\n\n<p>Let\u2019s discuss how to treat a skinned knee at home.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-heal-a-skinned-knee-at-home\/#what_are_the_symptoms_of_a_skinned_knee\" title=\"What are the Symptoms of a Skinned Knee?\">What are the Symptoms of a Skinned Knee?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-heal-a-skinned-knee-at-home\/#pain_and_tenderness\" title=\"Pain and Tenderness\">Pain and Tenderness<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-heal-a-skinned-knee-at-home\/#redness_and_swelling\" title=\"Redness and Swelling\">Redness and Swelling<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-heal-a-skinned-knee-at-home\/#bleeding\" title=\"Bleeding\">Bleeding<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-heal-a-skinned-knee-at-home\/#scrapes_and_abrasions\" title=\"Scrapes and Abrasions\">Scrapes and Abrasions<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-heal-a-skinned-knee-at-home\/#difficulty_walking_or_moving_the_knee\" title=\"Difficulty Walking or Moving the Knee\">Difficulty Walking or Moving the Knee<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-heal-a-skinned-knee-at-home\/#heat_at_the_injured_site\" title=\"Heat at the Injured Site\">Heat at the Injured Site<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-heal-a-skinned-knee-at-home\/#presence_of_debris\" title=\"Presence of Debris\">Presence of Debris<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-heal-a-skinned-knee-at-home\/#signs_of_infection\" title=\"Signs of Infection\">Signs of Infection<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-heal-a-skinned-knee-at-home\/#steps_to_treat_a_skinned_knee_at_home\" title=\"Steps to Treat a Skinned Knee at Home\">Steps to Treat a Skinned Knee at Home<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-heal-a-skinned-knee-at-home\/#wash_your_hands\" title=\"Wash Your Hands\">Wash Your Hands<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-heal-a-skinned-knee-at-home\/#stop_the_bleeding\" title=\"Stop the Bleeding&nbsp;\">Stop the Bleeding&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-heal-a-skinned-knee-at-home\/#wash_the_scrape\" title=\"Wash the Scrape\">Wash the Scrape<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-heal-a-skinned-knee-at-home\/#remove_debris\" title=\"Remove Debris\">Remove Debris<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-heal-a-skinned-knee-at-home\/#apply_antibiotic_ointment\" title=\"Apply Antibiotic Ointment\">Apply Antibiotic Ointment<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-heal-a-skinned-knee-at-home\/#apply_a_bandage\" title=\"Apply a Bandage\">Apply a Bandage<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-heal-a-skinned-knee-at-home\/#watch_out_for_infection\" title=\"Watch Out for Infection\">Watch Out for Infection<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-heal-a-skinned-knee-at-home\/#how_long_does_it_take_to_recover_a_scraped_knee\" title=\"How Long Does it Take to Recover a Scraped Knee?&nbsp;\">How Long Does it Take to Recover a Scraped Knee?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-heal-a-skinned-knee-at-home\/#immediate_care\" title=\"Immediate Care\">Immediate Care<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-heal-a-skinned-knee-at-home\/#inflammation_and_early_healing\" title=\"Inflammation and Early Healing\">Inflammation and Early Healing<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-heal-a-skinned-knee-at-home\/#continued_healing\" title=\"Continued Healing\">Continued Healing<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-heal-a-skinned-knee-at-home\/#scabbing_and_scar_formation\" title=\"Scabbing and Scar Formation\">Scabbing and Scar Formation<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-heal-a-skinned-knee-at-home\/#complete_healing\" title=\"Complete Healing\">Complete Healing<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_are_the_symptoms_of_a_skinned_knee\"><\/span>What are the Symptoms of a Skinned Knee?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You should know what a skinned knee looks like to care for and monitor it properly. Here are some common symptoms to look out for:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"pain_and_tenderness\"><\/span>Pain and Tenderness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The injured area is likely tender and may cause discomfort or pain, especially when touched.<\/p>\n\n\n\n<p>However, pain is a subjective experience, and you may feel it more or less intensely depending on how severe an injury you have.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"redness_and_swelling\"><\/span>Redness and Swelling<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The skinned area may appear red and swollen due to the body&#8217;s natural inflammatory response to the injury.<\/p>\n\n\n\n<p>Mild redness and swelling are usual parts of the healing process, but excessive or worsening symptoms may point toward a problem.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"bleeding\"><\/span>Bleeding<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Skinned knees often result in minor bleeding. The bleeding is usually superficial. You can stop it with applied pressure. If bleeding persists or is excessive, you may think of getting yourself checked by a doctor.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/orthopedic-surgeon\/dr-abubakar-atiq-durrani\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Abubakar Atiq Durrani<\/a> is one of the best orthopedic surgeons in Lahore. You can consult with him if you think there\u2019s something wrong with the knee joint after the injury. <\/p><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"scrapes_and_abrasions\"><\/span>Scrapes and Abrasions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When you get a knee injury, the outer layer of skin gets scraped away, exposing the underlying tissue. The wound may look raw or have a &#8220;grazed&#8221; appearance.<\/p>\n\n\n\n<p>You should clean and protect the scraped area carefully to prevent infection.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"difficulty_walking_or_moving_the_knee\"><\/span>Difficulty Walking or Moving the Knee<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You may face discomfort or difficulty in walking or moving the joint. It all depends on the location and severity of the injury.&nbsp;<\/p>\n\n\n\n<p>If you feel your movement is significantly impaired or you feel persistent pain, consult a medical professional as soon as possible.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"heat_at_the_injured_site\"><\/span>Heat at the Injured Site<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The injured area may feel warm to the touch due to <a href=\"https:\/\/www.nationwidechildrens.org\/specialties\/sports-medicine\/sports-medicine-articles\/swelling-the-bodys-reaction-to-injury\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">increased blood flow and inflammation<\/a>.<\/p>\n\n\n\n<p>Mild warmth is a normal part of the body&#8217;s healing response, but excessive heat may indicate inflammation or infection.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"presence_of_debris\"><\/span>Presence of Debris<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Foreign objects such as dirt, gravel, or clothing fibers may be visible in the scraped area.<\/p>\n\n\n\n<p>Thoroughly cleaning the wound to remove debris is essential to prevent infection.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"signs_of_infection\"><\/span>Signs of Infection<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Watch for signs of infection, including increasing redness, swelling, warmth, or the development of pus.<\/p>\n\n\n\n<p>If you observe any of these symptoms, consult a doctor.&nbsp;<\/p>\n\n\n\n<p><strong>Suggested Read: <\/strong><a href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-joint-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\">Suffering from Knee Joint Pain? Try These Home Remedies<\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"steps_to_treat_a_skinned_knee_at_home\"><\/span>Steps to Treat a Skinned Knee at Home<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Children are prone to injuries due to careless and reckless playing. As a parent, properly caring for a skinned knee at home is a valuable skill that you should know. Timely dealing with an injured knee can speed up the healing process and reduce the risk of infection.&nbsp;<\/p>\n\n\n\n<p>Let\u2019s walk through some of the steps to deal with a scraped knee at home:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"wash_your_hands\"><\/span>Wash Your Hands<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Before you touch the skinned knee, it\u2019s pertinent to wash your hands thoroughly. It is a simple step, but it\u2019s crucial to prevent introducing additional bacteria or germs to the wound. Taking care of hygiene reduces the risk of further infection.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"stop_the_bleeding\"><\/span>Stop the Bleeding&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Apply gentle pressure with a clean cloth or sterile gauze to stop the bleeding. Elevate the injured leg if possible, as this can also help minimize blood flow to the wound.&nbsp;<\/p>\n\n\n\n<p>If bleeding persists after several minutes, you should seek professional medical help.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"wash_the_scrape\"><\/span>Wash the Scrape<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Rinse the skinned area with mild soap and water to remove dirt, debris, and bacteria. Use a gentle touch and avoid scrubbing too hard, which can further irritate the wound.&nbsp;<\/p>\n\n\n\n<p>Pat the area dry with a clean, soft cloth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"remove_debris\"><\/span>Remove Debris<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Inspect the scraped area carefully for any remaining debris, like dirt or tiny rocks. Use clean tweezers to remove any foreign objects embedded in the wound gently.&nbsp;<\/p>\n\n\n\n<p>If the debris is hard to reach or the wound is deep, it&#8217;s best to consult a healthcare professional.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"apply_antibiotic_ointment\"><\/span>Apply Antibiotic Ointment<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Once the wound is clean, apply a thin layer of over-the-counter antibiotic ointment. This step helps prevent infection and promotes a moist healing environment.&nbsp;<\/p>\n\n\n\n<p>Be cautious not to use excessive ointment, as it can impede healing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"apply_a_bandage\"><\/span>Apply a Bandage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cover the skinned knee with a sterile bandage or adhesive strip. It shields the wound from further contamination and provides a protective barrier.&nbsp;<\/p>\n\n\n\n<p>Change the bandage regularly, especially if it becomes wet or dirty.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"watch_out_for_infection\"><\/span>Watch Out for Infection<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Monitor the skinned knee for signs of infection, such as increased redness, swelling, warmth, or pus. If these symptoms occur, consult a healthcare professional promptly.&nbsp;<\/p>\n\n\n\n<p>Moreover, watch for signs of a more severe injury, such as persistent bleeding or intense pain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_long_does_it_take_to_recover_a_scraped_knee\"><\/span>How Long Does it Take to Recover a Scraped Knee?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&#8217;s a general guideline for the stages of recovery:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"immediate_care\"><\/span>Immediate Care<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Time Frame:<\/strong> The first day or two after the injury.<\/p>\n\n\n\n<p>During this initial period, the focus is on stopping bleeding, cleaning the wound, and applying basic first aid, such as antibiotic ointment and a bandage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"inflammation_and_early_healing\"><\/span>Inflammation and Early Healing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Time Frame:<\/strong> The first few days to a week.<\/p>\n\n\n\n<p>The body responds to the injury with inflammation, causing redness, swelling, and warmth around the scraped area. The wound starts the early stages of healing with a protective layer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"continued_healing\"><\/span>Continued Healing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Time Frame: <\/strong>One to two weeks.<\/p>\n\n\n\n<p>The wound continues to heal, and the skin may scab over. During this time, you should keep the area clean, change bandages regularly, and avoid activities that could reopen the wound.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"scabbing_and_scar_formation\"><\/span>Scabbing and Scar Formation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Time Frame: <\/strong>Two weeks to a few months.<\/p>\n\n\n\n<p>As the skin heals, a scab may form. It&#8217;s essential to resist the urge to pick at the scab, which can delay healing and increase the risk of scarring. Over time, the scab will naturally fall off, and a scar may remain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"complete_healing\"><\/span>Complete Healing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Time Frame:<\/strong> Several weeks to months.<\/p>\n\n\n\n<p>By this time, your knee will heal fully, and the scar, if any, will gradually fade over time. If you still feel signs of infection or bleeding or can see inside the wound, get medical help. You can book an appointment with one of the <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/general-physician\" target=\"_blank\" rel=\"noreferrer noopener\">best general physicians in Pakistan<\/a> via <strong>Healthwire<\/strong>\u2019s platform.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s a sunlit afternoon. You are riding a bicycle, and then, a sudden screech of&hellip;<\/p>\n","protected":false},"author":15,"featured_media":14867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-14866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-alerts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Heal a Skinned Knee at Home? - Healthwire<\/title>\n<meta name=\"description\" content=\"Cover the skinned knee with a sterile bandage or adhesive strip. It shields the wound from further contamination and provides a protective barrier.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-heal-a-skinned-knee-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Heal a Skinned Knee at Home? - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Cover the skinned knee with a sterile bandage or adhesive strip. It shields the wound from further contamination and provides a protective barrier.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/how-to-heal-a-skinned-knee-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-21T08:04:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-21T11:36:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2023\/12\/Skinned-Knee.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Omama Anwar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Heal a Skinned Knee at Home? - Healthwire","description":"Cover the skinned knee with a sterile bandage or adhesive strip. 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