{"id":15178,"date":"2024-01-26T13:59:27","date_gmt":"2024-01-26T08:59:27","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=15178"},"modified":"2024-01-26T14:13:48","modified_gmt":"2024-01-26T09:13:48","slug":"inflammatory-bowel-disease","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/","title":{"rendered":"5 Dietary Tips to Manage Inflammatory Bowel Disease"},"content":{"rendered":"\n<p>Are you having a consistent gut problem? Maybe abdominal pain, fatigue, <a href=\"https:\/\/healthwire.pk\/diseases\/diarrhoea\" target=\"_blank\" rel=\"noreferrer noopener\">diarrhoea<\/a>, fever, bloody stools? The signs point towards inflammatory bowel disease. It\u2019s brutal and requires immediate action.<\/p>\n\n\n\n<p>It is a severe gastrointestinal disorder that includes both <a href=\"https:\/\/healthwire.pk\/diseases\/crohn-s-disease\" target=\"_blank\" rel=\"noreferrer noopener\">Crohn&#8217;s disease<\/a> and ulcerative colitis. But how do you know you have IBD, and how to manage it? Read on to learn everything about this disease and its management.\u00a0<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/#what_is_inflammatory_bowel_disease\" title=\"What is Inflammatory Bowel Disease?&nbsp;&nbsp;\">What is Inflammatory Bowel Disease?&nbsp;&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/#what_causes_inflammatory_bowel_disease\" title=\"What Causes Inflammatory Bowel Disease?&nbsp;\">What Causes Inflammatory Bowel Disease?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/#inflammatory_bowel_disease_symptoms\" title=\"Inflammatory Bowel Disease Symptoms\">Inflammatory Bowel Disease Symptoms<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/#belly_pain\" title=\"Belly Pain\">Belly Pain<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/#diarrhea\" title=\"Diarrhea\">Diarrhea<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/#bloody_stools\" title=\"Bloody Stools\">Bloody Stools<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/#weight_loss\" title=\"Weight Loss\">Weight Loss<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/#fatigue\" title=\"Fatigue\">Fatigue<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/#fever\" title=\"Fever\">Fever<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/#joint_pain\" title=\"Joint Pain\">Joint Pain<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/#skin_problems\" title=\"Skin Problems\">Skin Problems<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/#eye_trouble\" title=\"Eye Trouble\">Eye Trouble<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/#how_to_diagnose_inflammatory_bowel_disease\" title=\"How to Diagnose Inflammatory Bowel Disease?&nbsp;\">How to Diagnose Inflammatory Bowel Disease?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/#treatment_options_for_ibd\" title=\"Treatment Options for IBD\">Treatment Options for IBD<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/#medications\" title=\"Medications\">Medications<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/#dietary_changes\" title=\"Dietary Changes\">Dietary Changes<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/#nutritional_supplements\" title=\"Nutritional Supplements\">Nutritional Supplements<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/#lifestyle_changes\" title=\"Lifestyle Changes\">Lifestyle Changes<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/#surgery\" title=\"Surgery\">Surgery<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/#dietary_tips_to_manage_ibd\" title=\"Dietary Tips to Manage IBD\">Dietary Tips to Manage IBD<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/#decrease_your_fiber_intake\" title=\"Decrease Your Fiber Intake\">Decrease Your Fiber Intake<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/#be_sure_to_eat_enough_protein\" title=\"Be Sure to Eat Enough Protein\">Be Sure to Eat Enough Protein<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/#drink_plenty_of_fluids\" title=\"Drink Plenty of Fluids\">Drink Plenty of Fluids<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/#limit_added_fats_and_oils\" title=\"Limit Added Fats and Oils\">Limit Added Fats and Oils<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/#consume_adequate_calcium_vitamin_d_probiotics_and_prebiotics\" title=\"Consume Adequate Calcium, Vitamin D, Probiotics, and Prebiotics\">Consume Adequate Calcium, Vitamin D, Probiotics, and Prebiotics<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/#healthwire_is_here_to_help\" title=\"Healthwire is Here to Help!&nbsp;\">Healthwire is Here to Help!&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_is_inflammatory_bowel_disease\"><\/span>What is Inflammatory Bowel Disease?&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>IBD happens when you have a chronic inflammation of the gastrointestinal tract that goes unnoticed and untreated for a long time. It is a lifelong condition, and no plan to treat it has been effective yet wholly.&nbsp;<\/p>\n\n\n\n<p>With some management tips, you can control this disease and reduce flare-ups. First, let\u2019s understand why inflammatory bowel disease occurs.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_causes_inflammatory_bowel_disease\"><\/span>What Causes Inflammatory Bowel Disease?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>IBD is a combination of environmental and genetic factors. Scientists don\u2019t exactly know the causes of inflammatory bowel disease, but it most probably occurs due to a weakened immune system. Possible causes are:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your immune system gets confused and starts attacking the intestines. It causes inflammation, which is your body\u2019s way of trying to fix a problem, but it ends up causing more trouble.&nbsp;<\/li>\n\n\n\n<li>A genetic component can lead to IBD flare-ups. Someone in your family could have the disease, and you may inherit it.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"inflammatory_bowel_disease_symptoms\"><\/span>Inflammatory Bowel Disease Symptoms<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can understand what\u2019s going on in your gastrointestinal tract by noticing the following inflammatory bowel disease symptoms:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"belly_pain\"><\/span>Belly Pain<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You feel your stomach hurting or <a href=\"https:\/\/healthwire.pk\/diseases\/abdominal-pain\/lahore\" target=\"_blank\" rel=\"noreferrer noopener\">abdominal pain<\/a>, like a cramp or ache. In IBD, your intestines get inflamed and swollen, causing pain.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"diarrhea\"><\/span>Diarrhea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Are you going to the bathroom a lot? It happens because inflammation messes with the way your intestines handle waste products.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"bloody_stools\"><\/span>Bloody Stools<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sometimes, you might see blood when you go to the bathroom. It occurs because inflammation can make your intestines bleed a bit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"weight_loss\"><\/span>Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You are losing weight without trying. It\u2019s a worrying concern because inflammation disturbs the body\u2019s absorption pattern of food nutrients.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"fatigue\"><\/span>Fatigue<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You feel exhausted, sleepy, and lack energy all the time. The body\u2019s defence system and inflammation constantly battle it out, which can tire you.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"fever\"><\/span>Fever<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You feel a <a href=\"https:\/\/healthwire.pk\/diseases\/fever\" target=\"_blank\" rel=\"noreferrer noopener\">fever<\/a> and high temperature. It\u2019s a usual response of the body when there\u2019s inflammation.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"joint_pain\"><\/span>Joint Pain<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You feel aching or discomfort in your joints (like knees or elbows). Sometimes, IBD affects other parts of your body, like joints.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"skin_problems\"><\/span>Skin Problems<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sometimes, you get rashes or sores on your skin. The inflammation associated with IBD can affect your skin as well.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"eye_trouble\"><\/span>Eye Trouble<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sometimes, the eyes get red and painful, and you may have vision problems. It happens because inflammation may spread to the eyes as well.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>Note:<\/strong> There\u2019s a difference between irritable bowel syndrome and inflammatory bowel disease. IBS is a disorder of the GI tract, while IBD is the inflammation of the bowel wall. One can have both IBD and IBS. You can further discuss this with <a href=\"https:\/\/healthwire.pk\/doctors\/karachi\/general-physician\/prof-dr-aziz-ur-rehman\">Prof. Dr. Aziz Ur Rehman<\/a>, a renowned gastroenterologist with 25 years of experience.\u00a0<\/p><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_diagnose_inflammatory_bowel_disease\"><\/span>How to Diagnose Inflammatory Bowel Disease?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If your symptoms match, your doctor may recommend you to get the following tests to make a diagnosis:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/healthwire.pk\/lab-tests\/endoscopy-test\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Endoscopy<\/strong><\/a><strong> (for Crohn\u2019s disease):<\/strong> A view of the oesophagus, stomach, and the initial part of the small intestine using a thin, flexible tube.\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/healthwire.pk\/lab-tests\/colonoscopy-test\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Colonoscopy<\/strong><\/a><strong> (for colitis): <\/strong>A view of the entire colon using a small, thin, lighted tube with a camera at the end.\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/healthwire.pk\/lab-tests\/mri-test\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Magnetic Resonance Imaging<\/strong><\/a><strong> (MRI): <\/strong>provides a detailed image of the organs and tissues inside the colon and intestines, with minimal radiation exposure.\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/healthwire.pk\/lab-tests\/ct-scan-test\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Computed Tomography<\/strong><\/a><strong> (CT Scan): <\/strong>gives a better image of the small bowel and the tissues outside the bowel.\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/healthwire.pk\/lab-tests\/blood-culture-test\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Blood tests<\/strong><\/a><strong>: <\/strong>to look for infections in the blood.\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/healthwire.pk\/lab-tests\/stool-culture\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Stool culture<\/strong><\/a><strong>: <\/strong>to detect infections in the stool.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"treatment_options_for_ibd\"><\/span>Treatment Options for IBD<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Inflammatory bowel disease treatment is based on the disease progression. Here are a few options for inflammatory bowel disease treatment:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"medications\"><\/span>Medications<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Doctors may prescribe medicines to help reduce inflammation and control the overactive immune response in your intestines.<\/p>\n\n\n\n<p>These medications can calm inflammation, ease symptoms like pain and diarrhoea, and prevent flare-ups.<\/p>\n\n\n\n<p>Some common medications include steroids, immunomodulators, and biologics.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"dietary_changes\"><\/span>Dietary Changes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Adjust your diet to ease symptoms and ensure you get the proper nutrients.<\/p>\n\n\n\n<p>Some people find relief by avoiding certain foods that trigger symptoms. In some cases, doctors might recommend specific diets to manage IBD.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"nutritional_supplements\"><\/span>Nutritional Supplements<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Special drinks or formulas that provide necessary nutrients.<\/p>\n\n\n\n<p>If IBD affects nutrient absorption, supplements can ensure your body gets what it needs. They can also be used during flare-ups when it&#8217;s hard to eat solid food.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"lifestyle_changes\"><\/span>Lifestyle Changes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Make adjustments in daily habits.<\/p>\n\n\n\n<p>Stress and certain lifestyle factors can impact IBD. Managing stress, getting enough sleep, and regular exercise help manage symptoms.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"surgery\"><\/span>Surgery<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In severe cases, surgery might be considered.<\/p>\n\n\n\n<p>Surgeons may <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8720971\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">remove damaged sections of the intestine<\/a>. It&#8217;s usually a last resort when other treatments aren&#8217;t effective.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"dietary_tips_to_manage_ibd\"><\/span>Dietary Tips to Manage IBD<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>IBD is a lifelong condition. But that doesn\u2019t mean you can\u2019t manage it. Here are a few dietary tips to get you started on inflammatory bowel disease management:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"decrease_your_fiber_intake\"><\/span>Decrease Your Fiber Intake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Low-fibre foods are gentler on your digestive system, especially when dealing with symptoms like abdominal pain or diarrhoea.&nbsp;<\/p>\n\n\n\n<p>Here&#8217;s what to choose:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Grains\/Starches:<\/strong> Opt for white foods instead of whole grains. Choose items with less than 2 grams of fibre per serving.<\/li>\n\n\n\n<li><strong>Cooked Vegetables:<\/strong> Select well-cooked vegetables like green beans, carrots, mashed potatoes without the skin, steamed asparagus tips, and pureed squash. You can use fresh or frozen varieties.<\/li>\n\n\n\n<li><strong>Canned or Soft Fruits:<\/strong> Go for peeled apples, ripe bananas, cantaloupe, honeydew, watermelon, and canned fruit in natural juice or light syrup.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"be_sure_to_eat_enough_protein\"><\/span>Be Sure to Eat Enough Protein<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Inflammation increases your body&#8217;s protein needs. Consider the following protein-rich options:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tender, Well-Cooked Meats<\/strong>: Include poultry, salmon or other fish, lean beef, and pork prepared without added fat.<\/li>\n\n\n\n<li><strong>Deli Meats:<\/strong> Choose low-sodium and low-fat varieties.<\/li>\n\n\n\n<li><strong>Eggs:<\/strong> Opt for well-cooked eggs.<\/li>\n\n\n\n<li><strong>Tofu:<\/strong> Add tofu to your diet.&nbsp;<\/li>\n\n\n\n<li><strong>Smooth Nut and Seed Butter: <\/strong>&nbsp;Include peanut, almond, or sunflower seed butter.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"drink_plenty_of_fluids\"><\/span>Drink Plenty of Fluids<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Staying hydrated is crucial. Aim for eight glasses daily, and consider using oral rehydration beverages if needed. Avoid caffeinated, sugary drinks and those made with sugar substitutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"limit_added_fats_and_oils\"><\/span>Limit Added Fats and Oils<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Focus on oils instead of solid fats. Limit your intake to less than eight teaspoons per day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"consume_adequate_calcium_vitamin_d_probiotics_and_prebiotics\"><\/span>Consume Adequate Calcium, Vitamin D, Probiotics, and Prebiotics<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ensure you get essential nutrients for overall health. Consider these sources:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dairy:<\/strong> Eat evaporated, fat-free, 1% milk, 2% milk, lactose-free milk, yoghurt, and lactose-free yoghurt.<\/li>\n\n\n\n<li><strong>Non-Dairy Milk:<\/strong> Fortified options like almond, cashew, coconut, rice, pea, and soy milk (note: soy milk may cause gas and bloating).<\/li>\n\n\n\n<li><strong>Supplements:<\/strong> If necessary, consider supplements for calcium, vitamin D, and probiotics.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"healthwire_is_here_to_help\"><\/span>Healthwire is Here to Help!&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can easily manage your condition with these dietary tips. However, if something doesn\u2019t feel right, consult a doctor immediately. A doctor can advise you on managing and dealing with inflammatory bowel disease.&nbsp;<\/p>\n\n\n\n<p>Reach out to the <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/gastroenterologist\" target=\"_blank\" rel=\"noreferrer noopener\">best gastroenterologists near you<\/a> using <strong>Healthwire<\/strong>\u2019s platform. It\u2019s the easiest way to get a doctor with just one click.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you having a consistent gut problem? Maybe abdominal pain, fatigue, diarrhoea, fever, bloody stools?&hellip;<\/p>\n","protected":false},"author":15,"featured_media":15180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-15178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gut-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Dietary Tips to Manage Inflammatory Bowel Disease - Healthwire<\/title>\n<meta name=\"description\" content=\"Scientists don\u2019t exactly know the causes of inflammatory bowel disease, but it most probably occurs due to a weakened immune system.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Dietary Tips to Manage Inflammatory Bowel Disease - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Scientists don\u2019t exactly know the causes of inflammatory bowel disease, but it most probably occurs due to a weakened immune system.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-26T08:59:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-26T09:13:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2024\/01\/Inflammatory-Bowel-Disease.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Omama Anwar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Dietary Tips to Manage Inflammatory Bowel Disease - Healthwire","description":"Scientists don\u2019t exactly know the causes of inflammatory bowel disease, but it most probably occurs due to a weakened immune system.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/","og_locale":"en_GB","og_type":"article","og_title":"5 Dietary Tips to Manage Inflammatory Bowel Disease - Healthwire","og_description":"Scientists don\u2019t exactly know the causes of inflammatory bowel disease, but it most probably occurs due to a weakened immune system.","og_url":"https:\/\/healthwire.pk\/healthcare\/inflammatory-bowel-disease\/","og_site_name":"Health &amp; 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