{"id":15472,"date":"2024-02-09T23:23:32","date_gmt":"2024-02-09T18:23:32","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=15472"},"modified":"2024-02-09T23:23:33","modified_gmt":"2024-02-09T18:23:33","slug":"how-to-handle-appetite-loss-during-pregnancy","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/","title":{"rendered":"How to Handle Appetite Loss During Pregnancy?"},"content":{"rendered":"\n<p>Are you dealing with appetite loss during pregnancy? It\u2019s all normal, you don\u2019t need to worry about it. However, it poses a question: what about the famous notion that says you must eat for two during pregnancy? But what do you do when you\u2019ve lost all your appetite and can\u2019t keep even your favourite meals down?&nbsp;<\/p>\n\n\n\n<p>We are here to help you. Let\u2019s get through appetite loss during pregnancy and understand how to handle it. We will walk you through each trimester, giving you a head start on what to do.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#appetite_loss_during_pregnancy_-_why_does_it_happen\" title=\"Appetite Loss During Pregnancy &#8211; Why Does it Happen?\">Appetite Loss During Pregnancy &#8211; Why Does it Happen?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#hormonal_changes\" title=\"Hormonal Changes\">Hormonal Changes<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#morning_sickness\" title=\"Morning Sickness\">Morning Sickness<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#sensitive_smell_and_taste\" title=\"Sensitive Smell and Taste\">Sensitive Smell and Taste<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#physical_discomfort\" title=\"Physical Discomfort\">Physical Discomfort<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#stress_and_emotions\" title=\"Stress and Emotions\">Stress and Emotions<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#nutrient_needs\" title=\"Nutrient Needs\">Nutrient Needs<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#medications\" title=\"Medications\">Medications<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#tips_to_manage_appetite_loss_during_pregnancy_in_the_first_trimester\" title=\"Tips to Manage Appetite Loss During Pregnancy in the First Trimester\">Tips to Manage Appetite Loss During Pregnancy in the First Trimester<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#stay_hydrated\" title=\"Stay Hydrated\">Stay Hydrated<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#eat_small_frequent_meals\" title=\"Eat Small, Frequent Meals\">Eat Small, Frequent Meals<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#choose_light_nutrient-rich_foods\" title=\"Choose Light, Nutrient-Rich Foods\">Choose Light, Nutrient-Rich Foods<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#avoid_strong_smells\" title=\"Avoid Strong Smells\">Avoid Strong Smells<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#listen_to_your_preferences\" title=\"Listen to Your Preferences\">Listen to Your Preferences<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#temperature_matters\" title=\"Temperature Matters\">Temperature Matters<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#take_your_prenatal_vitamin\" title=\"Take Your Prenatal Vitamin\">Take Your Prenatal Vitamin<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#get_help_for_nausea\" title=\"Get Help for Nausea&nbsp;\">Get Help for Nausea&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#tips_to_manage_appetite_loss_during_pregnancy_in_the_second_trimester\" title=\"Tips to Manage Appetite Loss During Pregnancy in the Second Trimester\">Tips to Manage Appetite Loss During Pregnancy in the Second Trimester<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#continue_first-trimester_habits\" title=\"Continue First-Trimester Habits\">Continue First-Trimester Habits<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#be_mindful_of_food_choices\" title=\"Be Mindful of Food Choices\">Be Mindful of Food Choices<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#consistent_prenatal_vitamin_use\" title=\"Consistent Prenatal Vitamin Use\">Consistent Prenatal Vitamin Use<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#focus_on_important_nutrients\" title=\"Focus on Important Nutrients\">Focus on Important Nutrients<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#tips_to_manage_appetite_loss_during_pregnancy_in_the_third_trimester\" title=\"Tips to Manage Appetite Loss During Pregnancy in the Third Trimester\">Tips to Manage Appetite Loss During Pregnancy in the Third Trimester<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#go_for_small_meals\" title=\"Go for Small Meals\">Go for Small Meals<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#prioritize_nutrient-packed_meals\" title=\"Prioritize Nutrient-Packed Meals\">Prioritize Nutrient-Packed Meals<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#boost_fiber_intake\" title=\"Boost Fiber Intake\">Boost Fiber Intake<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#choose_healthy_fats\" title=\"Choose Healthy Fats\">Choose Healthy Fats<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#stay_hydrated-2\" title=\"Stay Hydrated\">Stay Hydrated<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/#consult_a_gynecologist_if_somethings_off\" title=\"Consult a Gynecologist If Something\u2019s Off!\">Consult a Gynecologist If Something\u2019s Off!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"appetite_loss_during_pregnancy_-_why_does_it_happen\"><\/span>Appetite Loss During Pregnancy &#8211; Why Does it Happen?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Appetite loss is a normal thing during <a href=\"https:\/\/healthwire.pk\/diseases\/pregnancy\" target=\"_blank\" rel=\"noreferrer noopener\">pregnancy<\/a> that many moms-to-be can experience. It can happen due to different reasons, such as:\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"hormonal_changes\"><\/span>Hormonal Changes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When a woman is pregnant, her body goes through many hormonal changes. These changes can mess with the signals that tell your brain you&#8217;re hungry. So, sometimes you might not feel as hungry as usual.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"morning_sickness\"><\/span>Morning Sickness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lots of pregnant women experience morning sickness, which can make them feel queasy and not want to eat much. Morning sickness isn&#8217;t just in the morning. It can happen any time of day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"sensitive_smell_and_taste\"><\/span>Sensitive Smell and Taste<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pregnancy can make your sense of smell super strong. Some smells that didn&#8217;t bother you before might make you feel sick now. And your favourite foods might taste different or even taste gross.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"physical_discomfort\"><\/span>Physical Discomfort<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As your belly grows, it can push on your stomach and make you feel full faster. Other pregnancy symptoms like heartburn or constipation can also affect your appetite.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"stress_and_emotions\"><\/span>Stress and Emotions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Being pregnant can be stressful, and stress can affect your appetite. Plus, feeling anxious or worried about the pregnancy or other things in life can make you not want to eat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"nutrient_needs\"><\/span>Nutrient Needs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sometimes, your body might get what it needs from the food you&#8217;ve already eaten. So, you might not feel as hungry because you&#8217;re already getting the nutrients your body and baby need.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"medications\"><\/span>Medications<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you&#8217;re taking any medications during pregnancy, they might affect your appetite as a side effect.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"tips_to_manage_appetite_loss_during_pregnancy_in_the_first_trimester\"><\/span>Tips to Manage Appetite Loss During Pregnancy in the First Trimester<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some tips to get the pregnancy nutrients you and your baby need if you&#8217;re not very hungry in the early months:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"stay_hydrated\"><\/span>Stay Hydrated<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Drinking enough liquids is super important, even if you feel like you need to eat more. Aim for about eight to 10 glasses daily from various sources like water, vegetables, and fruits.<\/p>\n\n\n\n<p>If plain water makes you feel queasy, try warm water with lemon or ginger, ginger ale, or ginger tea. But always check with your doctor before trying any herbal teas during pregnancy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"eat_small_frequent_meals\"><\/span>Eat Small, Frequent Meals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Instead of forcing yourself to eat big meals, try having six small meals a day. Your body might signal hunger every two hours, which helps satisfy your appetite without overwhelming yourself.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"choose_light_nutrient-rich_foods\"><\/span>Choose Light, Nutrient-Rich Foods<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When you like eating, focus on protein-rich foods and complex carbohydrates. These can help stabilize your blood sugar and keep you full for longer.<\/p>\n\n\n\n<p>Opt for fruits like bananas, which are easier on the stomach, and pair them with yoghurt for added calcium and protein. Whole grain or plain crackers can also be your go-to snacks.<\/p>\n\n\n\n<p><strong>Suggested Read: <\/strong><a href=\"https:\/\/healthwire.pk\/healthcare\/when-do-pregnancy-cravings-start\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>How to Manage Pregnancy Cravings<\/strong><\/a><strong>?\u00a0<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"avoid_strong_smells\"><\/span>Avoid Strong Smells<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Strong-smelling foods, especially spicy and fatty dishes, might not sit well with you.&nbsp;<\/p>\n\n\n\n<p>Consider skipping fast food staples like burgers, fries, and chicken nuggets. Instead, go for milder options like a salad with grilled chicken or salmon.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"listen_to_your_preferences\"><\/span>Listen to Your Preferences<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If certain foods make you queasy, don&#8217;t force yourself to eat them. Choose foods you can tolerate.&nbsp;<\/p>\n\n\n\n<p>If spinach isn&#8217;t your thing right now but kale is, go for the kale. You can always go back to spinach later.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"temperature_matters\"><\/span>Temperature Matters<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pay attention to the temperature of your food and drinks. Some pregnant women prefer chilled options, while others like it hot. Adjust your diet to what feels comfortable for you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"take_your_prenatal_vitamin\"><\/span>Take Your Prenatal Vitamin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Make <a href=\"https:\/\/healthwire.pk\/healthcare\/supplements-during-pregnancy\/\" target=\"_blank\" rel=\"noreferrer noopener\">taking your prenatal vitamins<\/a> a daily routine, like brushing your teeth. Start taking it at least a month before or during conception to fill nutritional gaps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"get_help_for_nausea\"><\/span>Get Help for Nausea&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If nausea is a significant concern, talk to your doctor. They may recommend a unique prenatal vitamin with extra B6 or prescription medications to help decrease nausea and boost your appetite.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"tips_to_manage_appetite_loss_during_pregnancy_in_the_second_trimester\"><\/span>Tips to Manage Appetite Loss During Pregnancy in the Second Trimester<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&#8217;re still experiencing appetite loss after three months, follow these tips to manage:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"continue_first-trimester_habits\"><\/span>Continue First-Trimester Habits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Keep up with the habits you developed in the first trimester. Drink plenty of water to stay hydrated.<\/p>\n\n\n\n<p>Stick to eating small portions and have more frequent meals throughout the day. Try standing up while eating, as it might help with digestion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"be_mindful_of_food_choices\"><\/span>Be Mindful of Food Choices<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Avoid strong-smelling, fatty, and spicy foods, as these might still be hard on your tummy. Make smart nutritional swaps by choosing foods that are easier on your digestion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"consistent_prenatal_vitamin_use\"><\/span>Consistent Prenatal Vitamin Use<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Take prenatal vitamins daily to ensure you and your baby get all the necessary nutrients.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"focus_on_important_nutrients\"><\/span>Focus on Important Nutrients<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As your appetite returns to normal, pay attention to getting critical nutrients for a healthy pregnancy.<\/p>\n\n\n\n<p>Aim for 1,200 mg of calcium daily, including what you get from your prenatal vitamin.<\/p>\n\n\n\n<p><em>Get a daily intake of at least 75 grams of protein.<\/em><\/p>\n\n\n\n<p>Aim for 400 to 600 micrograms of folate from various sources, such as legumes and green leafy vegetables. Include <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3046737\/\" target=\"_blank\" rel=\"noreferrer noopener\">200 to 300 milligrams of Omega-3 daily<\/a> to support your baby&#8217;s brain development. Consider safe fish options at least twice a week as your stomach allows.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"tips_to_manage_appetite_loss_during_pregnancy_in_the_third_trimester\"><\/span>Tips to Manage Appetite Loss During Pregnancy in the Third Trimester<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>By this time, your nausea disappears, and your hunger gets better. However, you may feel appetite loss because your growing uterus puts pressure on the stomach, and you may feel full after a few bites.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/healthwire.pk\/doctors\/karachi\/gynecologist\/dr-sarochna-khemani\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Sarochna Khemani<\/a> suggests the best tips to manage your third trimester:\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"go_for_small_meals\"><\/span>Go for Small Meals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Like the first 12 weeks, focus on having small meals throughout the day. Your stomach is getting squished, so small and frequent meals can help you stay full and give you the essential nutrients.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"prioritize_nutrient-packed_meals\"><\/span>Prioritize Nutrient-Packed Meals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Your meals should be nutritious rather than just empty calories now that nausea is less of a concern.<\/p>\n\n\n\n<p>Think about the quality of what you eat to make each meal count for you and your baby&#8217;s health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"boost_fiber_intake\"><\/span>Boost Fiber Intake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Keep up with fibre-rich foods like leafy greens, whole grain bread, avocados, asparagus, and sunflower seeds. It helps ease constipation and keeps your digestive system running smoothly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"choose_healthy_fats\"><\/span>Choose Healthy Fats<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Opt for foods with healthy fats, like nuts and raisins, as they provide more calories in a smaller portion. It can be a better snack option compared to celery and hummus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"stay_hydrated-2\"><\/span>Stay Hydrated<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Continue to drink lots of liquids, just like you did in the first trimester. Staying hydrated is crucial and particularly helpful if you&#8217;re experiencing constipation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"consult_a_gynecologist_if_somethings_off\"><\/span>Consult a Gynecologist If Something\u2019s Off!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you feel something\u2019s fishy with your appetite, consult a gynaecologist as soon as possible. You can book an appointment using Healthwire\u2019s platform or call 042-32500989.&nbsp;<\/p>\n\n\n\n<p>Remember, getting in touch with the <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/gynecologist\" target=\"_blank\" rel=\"noreferrer noopener\">best gynaecologist near you<\/a> is just one click away.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you dealing with appetite loss during pregnancy? It\u2019s all normal, you don\u2019t need to&hellip;<\/p>\n","protected":false},"author":15,"featured_media":13379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-15472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Handle Appetite Loss During Pregnancy? - Healthwire<\/title>\n<meta name=\"description\" content=\"Are you dealing with appetite loss during pregnancy? 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We will walk you through each trimester, giving you a head start on what to do.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/how-to-handle-appetite-loss-during-pregnancy\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-09T18:23:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-09T18:23:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2023\/07\/second-trimester-of-pregnancy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Omama Anwar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Handle Appetite Loss During Pregnancy? - Healthwire","description":"Are you dealing with appetite loss during pregnancy? 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