{"id":1979,"date":"2021-03-12T06:50:00","date_gmt":"2021-03-12T06:50:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=1979"},"modified":"2023-05-29T15:09:09","modified_gmt":"2023-05-29T10:09:09","slug":"fiction-or-fact-5-myths-about-food-and-nutrition","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/fiction-or-fact-5-myths-about-food-and-nutrition\/","title":{"rendered":"Fiction or Fact: 5 Myths about Food and Nutrition"},"content":{"rendered":"\n
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“To eat is a necessity, but to eat intelligently is an art.”- Fran\u00e7ois de la Rochefoucauld<\/strong><\/p>\n<\/blockquote>\n\n\n\n

Everyone loves food. Your diet is not only important for your growth and development but is equally essential in protecting you from various diseases and disorders. You might also find it interesting that when it comes to the food, everyone has something to say. Myths related to healthy nutrition debate is continuously going on without <\/p>\n\n\n\n

You may also find it intriguing that everyone has reasoning behind \u201ceating this or eating that\u201d<\/em><\/strong>. In fact, we all gullibly believed in those \u201cfacts\u201d about the food which later on turn out to be false. There are many common misconceptions about food and nutrition circulating around us. You must be thinking that there are food myths that are true while some aren\u2019t, so how do debunk the misconceptions about food? Right! So, you need to be aware not to fall victims to the myths related to healthy nutrition. <\/p>\n\n\n\n

If you are interested in knowing whether what you know about food is fact or fiction, then read on as we debunk 5 common misconceptions about food.<\/p>\n\n\n\n

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