{"id":1992,"date":"2021-03-18T12:45:00","date_gmt":"2021-03-18T12:45:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=1992"},"modified":"2023-05-26T17:05:06","modified_gmt":"2023-05-26T12:05:06","slug":"5-promises-for-empowering-health-on-womens-day","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/5-promises-for-empowering-health-on-womens-day\/","title":{"rendered":"5 Promises for Empowering Health on Women&#8217;s Day"},"content":{"rendered":"\n<p>\u201cI\u2019ll overcome my anger issues, I\u2019ll lose 20 kgs of weight, I\u2019ll maintain my calcium intake, or I\u2019ll ensure a hygiene routine or what not\u201d<\/p>\n\n\n\n<p>You know, you know. You might have heard all these words before or there are chances that you have said them too. However, just like the previous times, you were more likely to forget these health resolutions, making another promise for some other day.<\/p>\n\n\n\n<p>Well, you are not alone in this! All of us keep on making plenty of such resolutions and then forget that they never existed. After being consistent with them for a day or two, we revert to our old behavior patterns, continuing this make and break cycle.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/5-promises-for-empowering-health-on-womens-day\/#whys_of_neglected_feminine_wellbeing\" title=\"Why\u2019s of Neglected Feminine Wellbeing&nbsp;&nbsp;\">Why\u2019s of Neglected Feminine Wellbeing&nbsp;&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/5-promises-for-empowering-health-on-womens-day\/#promises_for_empowering_health_on_womens_day\" title=\"Promises for Empowering Health on Women&#8217;s Day\">Promises for Empowering Health on Women&#8217;s Day<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/5-promises-for-empowering-health-on-womens-day\/#lets_begin_with_mindfulness\" title=\"Let\u2019s begin with mindfulness\">Let\u2019s begin with mindfulness<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/5-promises-for-empowering-health-on-womens-day\/#be_kind_to_yourself\" title=\"Be kind to yourself\">Be kind to yourself<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/5-promises-for-empowering-health-on-womens-day\/#this_women_day_promise_regular_health_checkups\" title=\"This women day, promise regular health checkups\">This women day, promise regular health checkups<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/5-promises-for-empowering-health-on-womens-day\/#promise_one_physical_activity_daily\" title=\"Promise one physical activity daily\">Promise one physical activity daily<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/5-promises-for-empowering-health-on-womens-day\/#ill_do_mono_tasking\" title=\"I\u2019ll do mono tasking&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\">I\u2019ll do mono tasking&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/5-promises-for-empowering-health-on-womens-day\/#bottom_line\" title=\"Bottom Line!\">Bottom Line!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"whys_of_neglected_feminine_wellbeing\"><\/span>Why\u2019s of Neglected Feminine Wellbeing&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No matter if its mind and body, committing to good habits has been a big yet part, only if we could stick to them. But that\u2019s one of the many struggles, women in particular, have to go through. The part of a woman\u2019s life not only takes in an unfair distribution of household responsibilities, but also bears with disregarding their own health, 364 days an year (considering Women\u2019s day as an exception).<\/p>\n\n\n\n<p>Let\u2019s face the fact that! Just walk down your memory lane and think about the number of times you have seen women around you neglecting their own health and happiness. A hundred or thousand times may be!<\/p>\n\n\n\n<p>While juggling with multiple roles, women around us tend to set high standards for them themselves. But when it comes to women&#8217;s health, these flawless performers often don\u2019t realize the cost at which they are doing it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"promises_for_empowering_health_on_womens_day\"><\/span>Promises for Empowering Health on Women&#8217;s Day<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>If you are also taking your health and happiness for granted, Women\u2019s Day is the high time to start it!<\/em><\/p>\n\n\n\n<p>Well, the reason is pretty clear! <strong>Women\u2019s Day is<\/strong> celebrated every year on <strong>8 March<\/strong> to recognize the role of women in every walk of life.<\/p>\n\n\n\n<p>Just like every year, International Women\u2019s Day 2021 has just passed and it gives us a chance to re-analyze our health resolutions and revise them to get the significant outcomes. Ladies, let\u2019s make these 5 promises for a better physical and mental health<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"lets_begin_with_mindfulness\"><\/span>Let\u2019s begin with mindfulness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Women are mostly seen multitasking but without realizing the fact that they aren\u2019t mindful of their own health. Trying to manage things at once, from meal preps to laundry and commuting to work. But during all this hustle, you don\u2019t really think of living in the moment.<\/p>\n\n\n\n<p>But remember that your own mindfulness is more important than anything else in the world because you can\u2019t pour from an empty pot. You need it to have a better physical and emotional wellbeing and reduce the stress<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"be_kind_to_yourself\"><\/span>Be kind to yourself<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Despite having the<a href=\"https:\/\/www.swissinfo.ch\/eng\/sci-tech\/gender-differences_women--kinder--than-men--study-finds\/43588292\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> kindness factor in them<\/a>, women often tend to be harsh on themselves. Concerning this situation, let\u2019s promise to be more kind to yourself this <strong>women\u2019s day. <\/strong>It\u2019s completely fine if you don\u2019t feel like going to work or you don\u2019t want to prepare a meal for the next day.<\/p>\n\n\n\n<p>This women&#8217;s day, promise that you will judge yourself less and will be more kind to yourself. You won\u2019t over burden yourself and learn to celebrate yourself. Look for the women in your surroundings and offer the support you have been looking for, because kindness is the most powerful tool.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"this_women_day_promise_regular_health_checkups\"><\/span>This women day, promise regular health checkups<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Many times health problems are concerning because they aren\u2019t timely diagnosed. This lag often leads to disease complexity and makes it harder to be treated. Thus, frequent health checkups are a must. But we have seen women skipping their regular health checkups for countless reasons.<\/p>\n\n\n\n<p>Remember that you need those checkups not because you will get the same report but to ensure that your organs are doing well. Many women&#8217;s health problems including breast cancer, PCOS, diabetes, osteoporosis can be countered and managed with early diagnosis that is only possible with routine body exams.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"promise_one_physical_activity_daily\"><\/span>Promise one physical activity daily<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>How any of your health promises can be completed without taking in food and workout. Remember that your health isn\u2019t only limited to eating less and eating right! Your body necessarily requires a workout to work well. Health benefits of workout can\u2019t be denied, from keeping your mind and body alert to reducing your stress levels, workout does it all.<\/p>\n\n\n\n<p>This women&#8217;s day 2021, promise that you\u2019ll be adding at least one physical activity to your daily routine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ill_do_mono_tasking\"><\/span>I\u2019ll do mono tasking&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You are preparing breakfast, replying to email, packing school bags, all at once! You are not alone, many women are efficient multitasks and are known to manage multiple things at once. But remember that it\u2019s completely fine to not do it all at once. You can complete your tasks one by one without pressurizing yourself and more importantly, mono tasking will not make you any less of a woman!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"bottom_line\"><\/span>Bottom Line!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Women around the world struggle and go through a lot and are often found neglecting their own health and happiness. But now it\u2019s the time that you promise your own well-being and reanalyze the cost at which you were doing it all. So ladies, this women\u2019s day, learn to ask more and reclaim the lost part of your identity because <\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cWhen there is a woman<em>, there is magic\u201d<\/em><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u201cI\u2019ll overcome my anger issues, I\u2019ll lose 20 kgs of weight, I\u2019ll maintain my calcium&hellip;<\/p>\n","protected":false},"author":8,"featured_media":1993,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-1992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Promises for Empowering Health on Women&#039;s Day<\/title>\n<meta name=\"description\" content=\"This Women\u2019s day, let\u2019s make these promises for your well-being and reclaim better physical and mental health. 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