{"id":3362,"date":"2021-10-28T20:15:00","date_gmt":"2021-10-28T15:15:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=3362"},"modified":"2023-08-29T12:12:14","modified_gmt":"2023-08-29T07:12:14","slug":"eye-exercises-for-improved-eyesight","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/eye-exercises-for-improved-eyesight\/","title":{"rendered":"6 Easy Eye Exercises to Improve Eyesight Fast"},"content":{"rendered":"\n<p>As the saying goes, Beauty<em> is in the eyes of a beholder.<\/em> Eyes are the greatest gift of Nature. It is one of the most important senses about 80% of what we observe and understand is through this sense of sight.\u00a0<\/p>\n\n\n\n<p>Even though people normally believe that our eyesight will worsen with age, the truth is- that they don\u2019t necessarily have to.&nbsp;<\/p>\n\n\n\n<p>Protecting our eyes not only helps reduce the risk of blindness but also eye diseases and infections. Eye care is, therefore, necessary for this reason.\u00a0<\/p>\n\n\n\n<p>We all know how exercising our muscles is really good for our overall health. But what about eye exercises in improving our vision? Well, since ancient times, people believe that \u201ceye exercises\u201d are a natural cure to improve eyesight fast naturally.<\/p>\n\n\n\n<p>There is insufficient data to support how these eye muscle exercises are helpful in curing vision health problems. But, these eye exercises will surely help you with eye strain and help your eyes feel better.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/eye-exercises-for-improved-eyesight\/#how_to_improve_eyesight_with_eye_exercises\" title=\"How to Improve Eyesight with Eye Exercises?\">How to Improve Eyesight with Eye Exercises?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/eye-exercises-for-improved-eyesight\/#yoga_eye_exercises\" title=\"Yoga Eye Exercises\">Yoga Eye Exercises<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/eye-exercises-for-improved-eyesight\/#here_is_how_to_do_palming_eye_exercise\" title=\"Here is How to Do Palming Eye Exercise:\">Here is How to Do Palming Eye Exercise:<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/eye-exercises-for-improved-eyesight\/#blinking\" title=\"Blinking&nbsp;\">Blinking&nbsp;<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/eye-exercises-for-improved-eyesight\/#here_is_how_to_do_blinking_eye_exercise\" title=\"Here is How to do Blinking Eye Exercise:\">Here is How to do Blinking Eye Exercise:<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/eye-exercises-for-improved-eyesight\/#figure_8_eye_exercise\" title=\"Figure 8 Eye Exercise\">Figure 8 Eye Exercise<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/eye-exercises-for-improved-eyesight\/#here_is_how_you_do_the_figure_8_eye_exercise\" title=\"Here is How You Do the Figure 8 Eye Exercise:\">Here is How You Do the Figure 8 Eye Exercise:<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/eye-exercises-for-improved-eyesight\/#change_your_focus_near_and_far_focus\" title=\"Change Your Focus: Near and Far Focus\">Change Your Focus: Near and Far Focus<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/eye-exercises-for-improved-eyesight\/#here_is_how_you_do_this_exercise\" title=\"Here is How You Do This Exercise:\">Here is How You Do This Exercise:<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/eye-exercises-for-improved-eyesight\/#pencil_push-ups_to_improve_eyesight\" title=\"Pencil Push-Ups to Improve Eyesight\">Pencil Push-Ups to Improve Eyesight<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/eye-exercises-for-improved-eyesight\/#here_is_how_you_do_pencil_push-ups\" title=\"Here is How You Do Pencil Push-Ups\">Here is How You Do Pencil Push-Ups<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/eye-exercises-for-improved-eyesight\/#the_20-20-20_rule\" title=\"The 20-20-20 Rule\">The 20-20-20 Rule<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/eye-exercises-for-improved-eyesight\/#tips_for_how_to_improve_eyesight_naturally_at_home\" title=\"Tips for How to Improve Eyesight Naturally at Home\">Tips for How to Improve Eyesight Naturally at Home<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/eye-exercises-for-improved-eyesight\/#takeaway_note\" title=\"TakeAway Note\">TakeAway Note<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_improve_eyesight_with_eye_exercises\"><\/span>How to Improve Eyesight with Eye Exercises?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We are living in a digital world where everything you need is just a click away. The technological boom has improved our lives in many ways. Be it basic necessities of life to healthcare facilities, everything is accessible at your fingertips.&nbsp;<\/p>\n\n\n\n<p>However, as technology has its blessings, it has a bad side as well. Smartphones are the new norm. If I call it a basic necessity, it won\u2019t be wrong. Every household today has smartphones, computers, laptops, and TV. Its consumption has increased over the past few years. Various studies show that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2776336\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">overuse of digital devices can cause eye strain<\/a>. The end result of this can lead to vision issues and various eye diseases.\u00a0<\/p>\n\n\n\n<p>But you know what, you don\u2019t have to suffer from continuous vision loss and related issues. We have listed below eye exercises to improve your eyesight. These exercises can help your eye muscles, create healthier eye muscles and ultimately reduce eye strains.&nbsp;<\/p>\n\n\n\n<p>Exercising your eyes is just like any other normal exercise for your muscles. Your eye muscles will get stronger and you\u2019ll develop more stamina. Ultimately, you\u2019ll lower the risk of eye strain and vision impairment.&nbsp;<\/p>\n\n\n\n<p>Eye exercises may not necessarily help you in improving your eyesight, but they can surely help you in having eye comfort, especially if your eyes get tired while working. Digital eye strain is common among people who have to work on computers the whole day. They can suffer from:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Blurred Vision<\/li>\n\n\n\n<li>Eye Strain&nbsp;<\/li>\n\n\n\n<li>Dry Eyes<\/li>\n\n\n\n<li>Headaches<\/li>\n<\/ul>\n\n\n\n<p>Here are simple and easy eye exercises to improve eyesight and alleviate digital eye strain symptoms.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"yoga_eye_exercises\"><\/span><strong>Yoga Eye Exercises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u00a0Experts at <a href=\"https:\/\/healthwire.pk\/hospitals\/lahore\/lahore-medicare-eye-center\" target=\"_blank\" rel=\"noreferrer noopener\">Lahore Medicare Eye Center<\/a> say that palming is a yoga eye exercise. This exercise can help you in relaxing the muscles around your eyes and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4932063\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">reduce eye fatigue<\/a>.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"here_is_how_to_do_palming_eye_exercise\"><\/span><strong>Here is How to Do Palming Eye Exercise:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>First, you need to warm your hands by rubbing them.&nbsp;<\/li>\n\n\n\n<li>Close your eyes and then place your palm on each eye.&nbsp;<\/li>\n\n\n\n<li>Over each eye, cup your eyes and then you need to take deep breaths for 5 minutes.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"blinking\"><\/span><strong>Blinking&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Do you know that even blinking can help your eyes? Yes, you have read right. The reason is that blinking can help your eyes to stay moist and improve your focus.&nbsp;<\/p>\n\n\n\n<p>However, the problem is that when people use digital devices, they don\u2019t blink much. Ultimately, this can lead to <a href=\"https:\/\/healthwire.pk\/healthcare\/7-bad-habits-that-affect-eyesight\/\" target=\"_blank\" rel=\"noreferrer noopener\">poor eye vision<\/a> and eye strain.&nbsp;<\/p>\n\n\n\n<p>So, if you are looking at how to improve eyesight naturally at home, blinking might be your answer.&nbsp;<\/p>\n\n\n\n<p>Now, you must be thinking about how blinking can be helpful for your eyes. Right?! Well, our eyelashes, if you take it metaphorically, act as windshield wipers for our eyes. When we close our eyes, meibomian glands start to produce moisture that helps to clean our eyes. Blinking can help your eyes regain focus and make your eyes feel refreshed. Due to these factors, eye exercises can reduce eye strain.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"here_is_how_to_do_blinking_eye_exercise\"><\/span><strong>Here is How to do Blinking Eye Exercise:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Firstly, you need to set a timer for 2 minutes<\/li>\n\n\n\n<li>After this, you need to blink after every 4 seconds<\/li>\n<\/ul>\n\n\n\n<p>Once you complete this exercise, you\u2019ll feel that your eyes feel less strained and tired.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"figure_8_eye_exercise\"><\/span><strong>Figure 8 Eye Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The next eye muscle exercise for how to improve eyesight and help your eyes become bigger and quite flexible I figure 8.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"here_is_how_you_do_the_figure_8_eye_exercise\"><\/span><strong>Here is How You Do the Figure 8 Eye Exercise:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You need to look approximately 10 feet in front of your eyes.&nbsp;<\/li>\n\n\n\n<li>Then, you need to imagine the number 8 and imagine it is lying horizontally on its side.&nbsp;<\/li>\n\n\n\n<li>For 2 minutes, you need to move your eyes slowly around this resting number 8.&nbsp;<\/li>\n\n\n\n<li>Lastly, for 2 minutes you need to trace the number 8 in the reverse.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"change_your_focus_near_and_far_focus\"><\/span><strong>Change Your Focus: Near and Far Focus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This exercise is extremely easy and simple. <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/ophthalmologist\/dr-adeel-randhawa\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Adeel Randhawa<\/a> who is one of the best eye specialists in Pakistan says that it only requires you to change your focus from the objects near you to the far objects. Since this exercise is extremely simple, you can do it anywhere, anytime whether you are standing or sitting.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"here_is_how_you_do_this_exercise\"><\/span><strong>Here is How You Do This Exercise:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Firstly, you need to hold your thumb in front of your eyes.&nbsp;<\/li>\n\n\n\n<li>Your thumb needs to be about 10 inches away from your eyes.&nbsp;<\/li>\n\n\n\n<li>For 3-5 seconds, you need to focus on your thumb.&nbsp;<\/li>\n\n\n\n<li>Now, you need to change focus to something else that is 15-20 feet away for 3-5 seconds.&nbsp;<\/li>\n\n\n\n<li>Make sure to take deep breaths when you are changing your focus.&nbsp;<\/li>\n\n\n\n<li>Finally, you need to repeat this whole process for 2 minutes,&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>By doing this, you are actually helping to strengthen the muscles of your eyes. Strong eye muscles can ultimately improve your vision.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"pencil_push-ups_to_improve_eyesight\"><\/span><strong>Pencil Push-Ups to Improve Eyesight<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It is one of the commonly used eye exercises. In this, you need to move your eyes to move in toward one another or congregate when you are looking at a near object.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"here_is_how_you_do_pencil_push-ups\"><\/span><strong>Here is How You Do Pencil Push-Ups<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Firstly, you need to wear your best correction of near vision.<\/li>\n\n\n\n<li>At arm\u2019s length holding a pencil.&nbsp;<\/li>\n\n\n\n<li>Focus on the eraser\u2019s tip.&nbsp;<\/li>\n\n\n\n<li>If there is any letter or anything written on the tip, you need to focus on that.&nbsp;<\/li>\n\n\n\n<li>After this, you need to move the pencil towards your nose slowly. Make sure to maintain your focus on the tip.&nbsp;<\/li>\n\n\n\n<li>Once you start to see it double, you need to draw the pencil away from your face.&nbsp;<\/li>\n\n\n\n<li>Repeat the whole process several times.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"the_20-20-20_rule\"><\/span><strong>The 20-20-20 Rule<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Eye strain is one of the common eye problems that many people suffer from. Our eyes don\u2019t have to be continuously glued to any screen or object for a longer period of time. If you do this, you will only get fatigued and dry. Therefore, while doing any screen work you need to take regular breaks in order to reduce eye strain.&nbsp;<\/p>\n\n\n\n<p>It is really easy to remember the 20-20-20 rule. All you need to do is simply after every 20 minutes you need to look at something that is 20 feet away from you for about 20 seconds.&nbsp;<\/p>\n\n\n\n<p>This 20-20-20 rule is one of the best eye exercises to <a href=\"https:\/\/healthwire.pk\/healthcare\/7-simple-ways-to-improve-eyesight\/\" target=\"_blank\" rel=\"noreferrer noopener\">improve eyesight<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"tips_for_how_to_improve_eyesight_naturally_at_home\"><\/span>Tips for How to Improve Eyesight Naturally at Home<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Apart from these eye exercises, there are many things that you can do to improve your vision fast in 7 days and keep your eyes healthy.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get yourself regularly checked by an eye specialist. This will help you keep a check on your eye health.&nbsp;<\/li>\n\n\n\n<li>Get to know your family history as most eye diseases are inherited genetically.&nbsp;<\/li>\n\n\n\n<li>Get yourself updated with the risk factor. For example, if you have diabetes and a family history of eye disease, you need to visit your doctor after every 6 months.&nbsp;<\/li>\n\n\n\n<li>Wear good quality sunglasses to protect your eyes from harmful UVA and UVB light.&nbsp;<\/li>\n\n\n\n<li>If you suffer from eyesight issues, you need to wear contact lenses&nbsp;<\/li>\n\n\n\n<li>Avoid smoking. Smoking is extremely bad for the eyes and your overall body.&nbsp;<\/li>\n\n\n\n<li>Last, but not least, eat well for your eyes. You need to have a <a href=\"https:\/\/healthwire.pk\/healthcare\/fiction-or-fact-5-myths-about-food-and-nutrition\/\" target=\"_blank\" rel=\"noreferrer noopener\">diet full of healthy antioxidants and fats<\/a>. Obviously, carrots are a must in this diet plan. They are a good source of Vitamin A, which is an essential nutrient for your eye health.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"takeaway_note\"><\/span><em>TakeAway Note<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is insufficient data on how to improve eyesight with eye exercises. So, do eye exercises actually work? Yes, they can work for some specific eye conditions and also help in improving your vision.<\/p>\n\n\n\n<p>It can be possible that you might not benefit from them. But, doing them would be good for your eye muscles, especially in digital eye strain.\u00a0<\/p>\n\n\n\n<p>It is also extremely necessary that you need to visit an <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/ophthalmologist\" target=\"_blank\" rel=\"noreferrer noopener\">eye specialist<\/a> regularly for a detailed eye checkup, eye exercises, and to check if there is nothing serious with your eyes.<\/p>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Article\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/healthwire.pk\/healthcare\/eye-exercises-for-improved-eyesight\/\"\n  },\n  \"headline\": \"6 Easy Eye Exercises to Improve Eyesight Fast\",\n  \"description\": \"Eye exercises make your eye muscles stronger and you\u2019ll develop more stamina. Ultimately, you\u2019ll lower the risk of eye strain.\",\n  \"image\": \"https:\/\/healthwire.pk\/wp-content\/uploads\/2021\/10\/eye-exercises-1170x780.jpg\",  \n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Aiman Tahir Laghari\",\n    \"url\": \"https:\/\/healthwire.pk\/healthcare\/author\/aimantahir\/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Healthwire\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/healthwire.pk\/wp-content\/uploads\/2021\/09\/Favicon.webp\"\n    }\n  },\n  \"datePublished\": \"2021-10-28\",\n  \"dateModified\": \"2021-11-01\"\n}\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>As the saying goes, Beauty is in the eyes of a beholder. Eyes are the&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-3362","post","type-post","status-publish","format-standard","hentry","category-eye-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Easy Eye Exercises to Improve Eyesight Fast - Healthwire<\/title>\n<meta name=\"description\" content=\"Eye exercises make your eye muscles stronger and you\u2019ll develop more stamina. Ultimately, you\u2019ll lower the risk of eye strain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/eye-exercises-for-improved-eyesight\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Easy Eye Exercises to Improve Eyesight Fast - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Eye exercises make your eye muscles stronger and you\u2019ll develop more stamina. 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