{"id":387,"date":"2020-06-17T13:00:31","date_gmt":"2020-06-17T12:00:31","guid":{"rendered":"http:\/\/blog.healthwire.pk\/?p=387"},"modified":"2023-05-29T12:53:53","modified_gmt":"2023-05-29T07:53:53","slug":"7-medically-proven-fasting-benefits-on-health","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/7-medically-proven-fasting-benefits-on-health\/","title":{"rendered":"7 Medically Proven Fasting Benefits on Health"},"content":{"rendered":"\n<p>Every year, Muslims around the globe observe fasting in the Holy Month of Ramadan. Fasting during Ramadan is obligatory for Muslims (especially adults). Apart from Muslims, various other religions also promote fasting not only because of fasting benefits but also as a form of self-discipline for spirituality. The type of fasting actually varies in each religion, in some food is prohibited while in other water. As for Muslims, fasting is not eating or drinking anything from dawn till sunset.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/7-medically-proven-fasting-benefits-on-health\/#health_benefits_of_fasting_during_ramadan\" title=\"Health Benefits of Fasting during Ramadan\">Health Benefits of Fasting during Ramadan<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/7-medically-proven-fasting-benefits-on-health\/#1_fasting_helps_improving_your_gut_health\" title=\"1. Fasting Helps Improving Your Gut Health\">1. Fasting Helps Improving Your Gut Health<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/7-medically-proven-fasting-benefits-on-health\/#2_fasting_helps_reducing_high_blood_pressure\" title=\"2. Fasting Helps Reducing High Blood Pressure\">2. Fasting Helps Reducing High Blood Pressure<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/7-medically-proven-fasting-benefits-on-health\/#3_health_benefits_of_fasting_in_killing_cancerous_cells\" title=\"3. Health Benefits of Fasting in Killing Cancerous Cells\">3. Health Benefits of Fasting in Killing Cancerous Cells<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/7-medically-proven-fasting-benefits-on-health\/#4_fasting_helps_in_increasing_insulin_sensitivity\" title=\"4. Fasting Helps in Increasing Insulin Sensitivity\">4. Fasting Helps in Increasing Insulin Sensitivity<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/7-medically-proven-fasting-benefits-on-health\/#_5_fasting_helps_in_detoxification\" title=\"&nbsp;5. Fasting Helps in Detoxification\">&nbsp;5. Fasting Helps in Detoxification<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/7-medically-proven-fasting-benefits-on-health\/#6_fasting_reduces_the_inflammatory_responses_of_the_body\" title=\"6. Fasting Reduces the Inflammatory Responses of the Body\">6. Fasting Reduces the Inflammatory Responses of the Body<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/7-medically-proven-fasting-benefits-on-health\/#7_fasting_boosts_immunity\" title=\"7. Fasting Boosts Immunity\">7. Fasting Boosts Immunity<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"health_benefits_of_fasting_during_ramadan\"><\/span>Health Benefits of Fasting during Ramadan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The long hours of fasting for a whole month of Ramadan can bring changes in the daily life of people\u2019s lifestyle for the whole month and it can often alter the nutritional intake, <a href=\"https:\/\/healthwire.pk\/healthcare\/8-ways-to-keep-yourself-hydrated-this-ramadan\/\" target=\"_blank\" rel=\"noreferrer noopener\">hydration of the body<\/a> and overall energy levels. . Health in Ramadhan can be deeply affected due to this. Whether fasting is done for religious purposes or health purposes, it has many health benefits. Below are the 7 medically backed fasting benefits on health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_fasting_helps_improving_your_gut_health\"><\/span>1. Fasting Helps Improving Your Gut Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The top fasting benefit is on your gut as it improves gut health. Digesting food is quite a lot of work for your body, fasting gives your body a break. Various studies have shown that fasting increases the good bacteria in your gut such as a particular bacteria <em>Akkermansia, <\/em>which reduces inflammation and increases your body\u2019s metabolism. Fasting thus helps in resetting your gut in a good way.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_fasting_helps_reducing_high_blood_pressure\"><\/span>2. Fasting Helps Reducing High Blood Pressure<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fasting is one of the natural methods to correct your high blood pressure issue. The next fasting benefits is that helps in reducing the risk of \u201cAtherosclerosis\u201d. Atherosclerosis is a condition in which fats, cholesterol and other substances clog the arteries and thus affect blood pressure. But when you are fasting, your body is in energy conservation mode therefore, glucose and fats are broken down to provide energy to the body. Adrenaline and noradrenaline i.e. fear and flight hormones are also reduced. In short, the Metabolic rate of your body is decreased which is helpful in reducing high blood pressure.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_health_benefits_of_fasting_in_killing_cancerous_cells\"><\/span>3. Health Benefits of Fasting in Killing Cancerous Cells<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fasting has many medically backed health benefits. One of these is cancer treatment. Fasting helps in regenerating the immune system, the newly produced cells are more efficient and quick to deal with infections and diseases. In fact, these new immune cells also suppress or kill the cancerous cells as well. Basically, these cancer cells need the energy to multiply and divide, they are abnormal cells. While fasting, your body is in \u201cenergy conservation mode\u201d and not only it affects and suppresses cancer cell growth but the energy production pathway also changes to ketosis in which fats are broken down to release energy. Various other studies have shown that fasting also protects cancer patients from the harmful side effects of chemotherapy and radiotherapy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_fasting_helps_in_increasing_insulin_sensitivity\"><\/span>4. Fasting Helps in Increasing Insulin Sensitivity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><strong>Insulin sensitivity <\/strong><\/strong>is basically the sensitivity of the cells of the body towards insulin. It is the body\u2019s effectivity of lowering the blood sugar level by releasing insulin hormone. If the body is having high insulin sensitivity it means less insulin is used to reduce blood sugar as body cells absorb the blood glucose easily. While having low insulin sensitivity alter the body function and one can have health issues like high cholesterol level, high blood pressure, obesity and various heart diseases. Diet and lifestyle habits have an impact on insulin sensitivity. In order to improve insulin sensitivity fasting during Ramadan is beneficial for health. This is due to the fact that various studies on fasting benefits have shown that fasting can increase insulin sensitivity.&nbsp; This in turn can help you with normalizing blood pressure, body weight, cholesterol levels, heart function and thus reduce your chances of having diabetes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_5_fasting_helps_in_detoxification\"><\/span>&nbsp;5. Fasting Helps in Detoxification<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The human body is a wonder in itself, from detoxification to the immune system, each cell of the body is miraculous. The function of each organ can be improved by <a href=\"https:\/\/healthwire.pk\/healthcare\/healthy-drinks-and-foods-to-take-during-ramadan\/\" target=\"_blank\" rel=\"noreferrer noopener\">diet and a healthy lifestyle<\/a>. Fasting, in this case, is a positive aspect of a healthy lifestyle as per religious and medical evidence. If we talk about detoxification, the liver is a natural detox center of the body. Other organs of our body also help in removing the toxins. Fasting helps in detoxification. During fasting, we are not taking processed food. Processed foods have the highest amount of additives, these additives may become toxins in the body and stored in the body. During Fasting, since the body is in energy conservation mode, fats are broken down to release energy. Thus, it promotes the reduction in fats, blood sugar and eliminates the toxins from the body. Kidneys, the liver, and other organs of the body are involved in detoxification.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_fasting_reduces_the_inflammatory_responses_of_the_body\"><\/span>6. Fasting Reduces the Inflammatory Responses of the Body<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Reducing the inflammatory response of the body is one of the fasting benefits. Inflammatory responses of the body include inflammatory diseases such as arthritis, rheumatoid arthritis, inflammatory ulcerative colitis, skin diseases such as psoriasis, and various allergies. Fasting proves to have a healing effect on such inflammatory diseases. Researchers from the <a href=\"https:\/\/www.sciencedaily.com\/releases\/2015\/02\/150216131146.htm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Yale School of Medicine<\/a> have discovered a compound in a body that during fasting or dieting blocks the part of the immune system involved in the inflammatory response in case of Alzheimer\u2019s disease, atherosclerosis, and type 2 diabetes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_fasting_boosts_immunity\"><\/span>7. Fasting Boosts Immunity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fasting can literally help in regenerating your immune system. During fasting, your body is in \u201cEnergy Conservation Mode\u201d due to fewer nutrients intake. This provides an opportunity for your body to recycle damaged and old cells. Fasting gives signals to your stem cells to produce new white blood cells which fight off the infections. These new cells are more efficient and quicker in dealing with infection hence <a href=\"https:\/\/healthwire.pk\/healthcare\/5-ways-to-boost-your-immune-system-against-covid-19-infection\/\" target=\"_blank\" rel=\"noreferrer noopener\">boosting your immune system.<\/a><\/p>\n\n\n\n<p>Fasting does a whole lot of good by not only helping our body take a break but also rejuvenate our immune system. Overall, fasting is good for your health. However, in some cases, both our religion and science tells us that fasting should be avoided such as people with severe diabetes issues, breastfeeding mothers, chronic kidney diseases and after surgery, as in such cases, it can cause health issues.&nbsp;<\/p>\n\n\n\n<p>But, still fasting benefits can\u2019t be ruled out. It has many physical and psychological benefits if you are doing it in a proper way. You can also consult your doctor or <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/dietitian\" target=\"_blank\" rel=\"noreferrer noopener\">dietitian<\/a> before fasting if you have an underlying health condition and make sure your health in Ramadhan is not affected.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">So, Get Your Health, Mind and Spirit Right, by Fasting in<strong> Ramadhan!<\/strong><\/mark><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Every year, Muslims around the globe observe fasting in the Holy Month of Ramadan. Fasting&hellip;<\/p>\n","protected":false},"author":2,"featured_media":782,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-alerts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Medically Proven Fasting Benefits on Health - Healthwire.pk<\/title>\n<meta name=\"description\" content=\"Whether fasting is done for religious purposes or health purposes, it has many health benefits. 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