{"id":3939,"date":"2022-02-20T06:52:00","date_gmt":"2022-02-20T06:52:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=3939"},"modified":"2022-09-20T16:09:42","modified_gmt":"2022-09-20T11:09:42","slug":"health-benefits-of-fennel-seeds","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-fennel-seeds\/","title":{"rendered":"9 Amazing Health Benefits Of Fennel Seeds (Saunf)"},"content":{"rendered":"\n<p><em>Remember those colorful saunf packets we used to buy in childhood?<\/em><\/p>\n\n\n\n<p>Yes, that is nothing but the sugar-coated fennel seeds. The same seeds that your mother uses to add to every other dish. Being an integral part of the local cooking culture, it\u2019s an Indian pantry essential.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-fennel-seeds\/#benefits_of_fennel_seeds_-_a_cure_from_nature\" title=\"Benefits of Fennel Seeds &#8211; A Cure from Nature\">Benefits of Fennel Seeds &#8211; A Cure from Nature<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-fennel-seeds\/#what_are_the_benefits_of_fennel_seeds_saunf_ke_fawaid\" title=\"What are the Benefits of Fennel Seeds (saunf ke fawaid)?\">What are the Benefits of Fennel Seeds (saunf ke fawaid)?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-fennel-seeds\/#1-_soothes_your_digestive_system\" title=\"1- Soothes your Digestive System\">1- Soothes your Digestive System<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-fennel-seeds\/#2-_fights_bad_breath\" title=\"2- Fights Bad Breath\">2- Fights Bad Breath<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-fennel-seeds\/#3-_boost_heart_health\" title=\"3- Boost Heart Health\">3- Boost Heart Health<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-fennel-seeds\/#4-_increases_breast_milk_production\" title=\"4- Increases Breast Milk Production\">4- Increases Breast Milk Production<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-fennel-seeds\/#5-_aids_weight_loss\" title=\"5- Aids Weight Loss\">5- Aids Weight Loss<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-fennel-seeds\/#6-_cleanses_your_blood_naturally\" title=\"6- Cleanses your Blood Naturally\">6- Cleanses your Blood Naturally<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-fennel-seeds\/#7-_improves_eyesight\" title=\"7- Improves Eyesight\">7- Improves Eyesight<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-fennel-seeds\/#8-_supports_reproductive_health_in_females\" title=\"8- Supports Reproductive Health in Females\">8- Supports Reproductive Health in Females<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-fennel-seeds\/#9-_bring_good_skin_health\" title=\"9- Bring Good Skin Health\">9- Bring Good Skin Health<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-fennel-seeds\/#benefits_of_fennel_seeds_-_a_natures_treat_indeed\" title=\"Benefits of Fennel Seeds &#8211; A Nature\u2019s Treat Indeed!\">Benefits of Fennel Seeds &#8211; A Nature\u2019s Treat Indeed!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"benefits_of_fennel_seeds_-_a_cure_from_nature\"><\/span>Benefits of Fennel Seeds &#8211; A Cure from Nature<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>These tiny seeds are known for a light sweet taste that comes with a peculiar sweet aroma. From adding it as a flavour enhancer to using it as an after-meal digestive, there are countless uses of saunf. There are many undeniable health benefits of fennel seeds that you need to know.<\/p>\n\n\n\n<p><strong><em>Before we head to the benefits of fennel seeds, here is all you need to know about the fennel plant!<\/em><\/strong><\/p>\n\n\n\n<p>Fennel seeds are the dried seeds of the fennel plant <em>Florence fennel. <\/em>Fennel is a worldwide cultivated plant and grows with a swollen base and edible leaves. To harvest fennel seeds, the plant is allowed to flower and as soon as the flower changes its color, fennel seeds are harvested.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_are_the_benefits_of_fennel_seeds_saunf_ke_fawaid\"><\/span>What are the Benefits of Fennel Seeds (saunf ke fawaid)?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><em>Nutritionally speaking, fennel seeds contain a good amount of dietary fibre, vitamin C and important minerals such as potassium, iron and magnesium!<\/em><\/strong><\/p>\n\n\n\n<p>Have you ever wondered what <em>saunf ka rozana istamal <\/em>can do for you? Let\u2019s answer this!<\/p>\n\n\n\n<p>Loaded with healthy nutrients, fennel seeds can surely give a boost to your health. Want to know more about how you can put saunf to good use?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-_soothes_your_digestive_system\"><\/span>1- Soothes your Digestive System<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A healthy gut simply means a healthy you, which is an inarguable fact.<\/p>\n\n\n\n<p>This pretty much justifies the role of saunf as an after-meal digestive aid. Digestive health problems can be worse.&nbsp;<\/p>\n\n\n\n<p>No matter if it\u2019s <a href=\"https:\/\/healthwire.pk\/diseases\/constipation\" target=\"_blank\" rel=\"noreferrer noopener\">constipation<\/a> or <a href=\"http:\/\/bloating\" target=\"_blank\" rel=\"noreferrer noopener\">bloating<\/a>, fennel seeds can be a great help in treating these problems. It works on your intestinal muscles, relaxing them and ensuring smooth digestive flow. Other than this, it contains anti-inflammatory compounds that can keep your gut happy.\u00a0<\/p>\n\n\n\n<p>One of the premium benefits of fennel seeds is that they ensure good digestive health due to their high-fibre content. In all these ways, fennel seeds are beneficial and can support good digestive health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-_fights_bad_breath\"><\/span>2- Fights Bad Breath<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Your oral bacteria and little saliva production are the culprits here.&nbsp;<\/p>\n\n\n\n<p>A stinging breath is one of the most uncomfortable things to experience. These bacteria can accumulate in your mouth and produce sulfur compounds which is the reason behind bad breath.&nbsp;<\/p>\n\n\n\n<p>Don\u2019t worry because you can use it to <a href=\"https:\/\/healthwire.pk\/healthcare\/how-to-get-rid-of-bad-breath-7-home-remedies-that-always-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">fight bad breath<\/a> alongside all other remedies. Moreover, these tiny seeds also increase the saliva production in your mouth and you don\u2019t have to bear this discomfort.\u00a0<\/p>\n\n\n\n<p><strong><em>Just chew a few fennel seeds and enjoy a fresh breath, effortlessly!<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-_boost_heart_health\"><\/span>3- Boost Heart Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A healthy heart keeps the beat going on!&nbsp;<\/p>\n\n\n\n<p>While you wonder about the ways to take your heart, remember fibre can do the job right. Fennel seeds are a good source of heart-healthy fibre thus, can boost your heart health.<\/p>\n\n\n\n<p><a href=\"https:\/\/healthwire.pk\/healthcare\/fiber-rich-foods-to-add-to-your-grocery-list\/\" target=\"_blank\" rel=\"noreferrer noopener\">Foods rich in fibre are related to good heart health<\/a>. There is enough scientific evidence that supports the role of a high-fibre diet towards better heart health.\u00a0<\/p>\n\n\n\n<p>Fibre works by making your bad cholesterol levels go down, fighting blood pressure and even fighting inflammation. All of these work as potential risk factors for a variety of heart diseases.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-_increases_breast_milk_production\"><\/span>4- Increases Breast Milk Production<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When it comes to making the right nutrition choices for babies, breast milk is matchless!&nbsp;<\/p>\n\n\n\n<p>While there are many potential <a href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-breastfeeding-that-are-amazing-for-your-baby\/\" target=\"_blank\" rel=\"noreferrer noopener\">benefits of breastmilk<\/a> for baby and mother health, many women suffer from the problem of poor breast milk production.<\/p>\n\n\n\n<p>Fennel seeds are a natural <strong><em>galactagogue <\/em><\/strong>that can increase the supply of mother\u2019s milk. Fennel seeds&#8217; benefits for females are that it contains a rich amount of phytoestrogen (estrogen-like compounds). Due to this, they can increase the production of lactating hormone aka prolactin. Several researchers say that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK501793\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">fennel seeds increase milk production and fat content<\/a>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-_aids_weight_loss\"><\/span>5- Aids Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>\u201cSaunf ke istemal se motapa kam kaise karein\u201d <\/em>or <em>\u201csaunf ke pani se motapay ka shartia ilaj\u201d <\/em>is one of the reasons that hype up the benefits of fennel seeds.&nbsp;<\/p>\n\n\n\n<p>Wondering how you can use fennel seeds for weight loss. Well, here is how to do it:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Take a cup of water<\/li><li>Boil it<\/li><li>Add a teaspoon of fennel seeds to it<\/li><li>Top it off with honey<\/li><\/ul>\n\n\n\n<p>The use of fennel seeds can help you shed extra pounds because:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>It boosts the metabolism that paves your way to a healthy weight loss<\/li><li>It contains a good amount of fibre that keeps you full for longer periods and stops your cravings<\/li><li>It supports mineral and vitamin absorption that limit the formation of fat-reserves<\/li><li>It helps to detoxify your body by flushing out toxins from your body<\/li><li>Last but not the least, it supports good digestive health.<\/li><\/ul>\n\n\n\n<p>However, it doesn\u2019t mean that you can lose all the weight by just eating saunf or drinking saunf ka pani. Making the right food choices and doing <a href=\"https:\/\/healthwire.pk\/healthcare\/best-weight-loss-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">weight loss workouts<\/a> is still the very first thing that you need to do.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-_cleanses_your_blood_naturally\"><\/span>6- Cleanses your Blood Naturally<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Keep your body clean, your body lean and your mind sharp!<\/p>\n\n\n\n<p><em>Got enough motivation?<\/em> Well, this is my absolute favourite quote because clean blood is your best bet to achieve the best physical health. <a href=\"https:\/\/healthwire.pk\/healthcare\/which-organ-purifies-our-blood\/\" target=\"_blank\" rel=\"noreferrer noopener\">Our liver is the organ that is responsible for purifying the blood<\/a>. But there are many natural remedies can make you clean your blood naturally. A part of fennel seeds&#8217; benefits comes from the fact that they can detoxify your body pretty well by being DIURETIC!\u00a0<\/p>\n\n\n\n<p>Clean blood simply means no toxins accumulation, better nutrient absorption and optimal organ function. So, start chewing sonf today because sonf benefits are numerous and various.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7-_improves_eyesight\"><\/span>7- Improves Eyesight<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Next in the list of benefits of fennel seeds comes its role in better eyesight. Loaded with healthy vitamins, minerals and antioxidants, saunf is just amazing for your eye&#8217;s health.&nbsp;<\/p>\n\n\n\n<p>Fennel seeds are rich in vitamin A, a mineral that is necessary for good eyesight. Therefore it is important for you to keep track of <a href=\"https:\/\/healthwire.pk\/healthcare\/vitamin-a-rich-fruits-and-vegetables\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamin-A-rich foods for good eye health<\/a>.\u00a0<\/p>\n\n\n\n<p>It not only improves your vision but deters the spread of glaucoma and cataract.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8-_supports_reproductive_health_in_females\"><\/span>8- Supports Reproductive Health in Females<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the stunning benefits of saunf is that it is absolutely a treat for female health. Suffering from extremely painful periods, saunf can benefit you alongside all other home remedies.&nbsp;<\/p>\n\n\n\n<p>It directly impacts your reproductive hormones (prostaglandin and oxytocin) that are responsible for <a href=\"https:\/\/healthwire.pk\/healthcare\/painful-periods-7-remedies-to-pain-free-periods\/\" target=\"_blank\" rel=\"noreferrer noopener\">painful periods<\/a>. Further, it regulates the blood flow which enables you to get rid of the menstrual lining quicker. So, with saunf, you are no longer going to suffer from painful periods. In this way, fennel supports good reproductive health in women.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9-_bring_good_skin_health\"><\/span>9- Bring Good Skin Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>No matter if it\u2019s <a href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-fenugreek-seeds-methi-dana\/\" target=\"_blank\" rel=\"noreferrer noopener\">fenugreek seeds<\/a> or kalonji seeds, these seeds are always good for your skin health.<\/p>\n\n\n\n<p>You may end up with younger-looking skin, all thanks to the antioxidant properties of fennel seeds. Further, due to its antibacterial properties, it can reduce your chances of getting an acne breakout. Therefore, other than using facial masks to protect your skin you can also make the most out of saunf benefits for skin. So, you can get your dream skin by merely sipping a cup of fennel tea or chewing fennel seeds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"benefits_of_fennel_seeds_-_a_natures_treat_indeed\"><\/span>Benefits of Fennel Seeds &#8211; A Nature\u2019s Treat Indeed!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I am sure you must have fennel seeds on your grocery list by then. Well, the benefits of fennel seeds have provided us with enough reason for stocking on this healthy treat.<\/p>\n\n\n\n<p>These seeds are way more than an ordinary mouth freshener and can bring you good health. However, while you are using fennel seeds, make sure to do it in moderation especially if you are pregnant. Always consult your nutritionist while adding fennel seeds to your diet.\u00a0You can book your appointment with the <a href=\"https:\/\/healthwire.pk\/doctors\/karachi\/nutritionist\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>best nutritionist in Karachi<\/strong><\/a><strong> <\/strong>via <strong>Healthwire.pk <\/strong>to make an informed decision regarding your dietary choices.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Remember those colorful saunf packets we used to buy in childhood? Yes, that is nothing&hellip;<\/p>\n","protected":false},"author":10,"featured_media":3989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"class_list":["post-3939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 Amazing Health Benefits Of Fennel Seeds (Saunf) - healthwire<\/title>\n<meta name=\"description\" content=\"Fennel seeds are tiny seeds that give us stomach relief, kidney support and help to treat digestive issues.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-fennel-seeds\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Amazing Health Benefits Of Fennel Seeds (Saunf) - healthwire\" \/>\n<meta property=\"og:description\" content=\"Fennel seeds are tiny seeds that give us stomach relief, kidney support and help to treat digestive issues.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-fennel-seeds\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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