{"id":4014,"date":"2022-02-23T12:07:48","date_gmt":"2022-02-23T12:07:48","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=4014"},"modified":"2023-05-17T16:06:39","modified_gmt":"2023-05-17T11:06:39","slug":"obsessive-compulsive-disorder","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/obsessive-compulsive-disorder\/","title":{"rendered":"Obsessive Compulsive Disorder \u2018Waswasay Aana\u2019- What Does it Feel Like"},"content":{"rendered":"\n<p>Have you ever found yourself thinking about how your hands aren\u2019t clean? And how washing them again and again does not satisfy you? If you have found yourself in such a scenario, then this might indicate the underlying condition of \u2018Obsessive Compulsive Disorder (OCD).\u2019 But what is OCD Behavior?&nbsp;<\/p>\n\n\n\n<p>It\u2019s a complex concept. Let me give you another example. You are going to sleep at night. You have locked the door, dimmed the lights and have jumped in your comfortable bed. A thought shoots through your mind, that you haven\u2019t locked the door, it\u2019s still open. So, you get up, you check the door, you make sure it&#8217;s locked. Let&#8217;s imagine doing that at least 20 times through the night. Terrifying, isn\u2019t it?&nbsp;<\/p>\n\n\n\n<p>&nbsp;This is what having Obsessive Compulsive Disorder feels like. It starts with having repetitive thoughts, and ends at repetitive behaviors. Let\u2019s explore more about this nasty illness, and how one can overcome it.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/obsessive-compulsive-disorder\/#what_is_obsessive_compulsive_disorder\" title=\"What is Obsessive Compulsive Disorder?&nbsp;\">What is Obsessive Compulsive Disorder?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/obsessive-compulsive-disorder\/#obsessive_thoughts\" title=\"Obsessive Thoughts\">Obsessive Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/obsessive-compulsive-disorder\/#compulsive_behaviors\" title=\"Compulsive Behaviors\">Compulsive Behaviors<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/obsessive-compulsive-disorder\/#what_triggers_ocd_in_a_person\" title=\"What Triggers OCD in a Person?\">What Triggers OCD in a Person?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/obsessive-compulsive-disorder\/#genetic_predisposition\" title=\"Genetic Predisposition\">Genetic Predisposition<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/obsessive-compulsive-disorder\/#major_life_changes\" title=\"Major Life Changes\">Major Life Changes<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/obsessive-compulsive-disorder\/#personality_factors\" title=\"Personality Factors\">Personality Factors<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/obsessive-compulsive-disorder\/#traumatic_experiences\" title=\"Traumatic Experiences\">Traumatic Experiences<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/obsessive-compulsive-disorder\/#how_to_know_if_you_have_ocd\" title=\"How to Know If You Have OCD?\">How to Know If You Have OCD?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/obsessive-compulsive-disorder\/#cleaning\" title=\"Cleaning\">Cleaning<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/obsessive-compulsive-disorder\/#order_symmetry\" title=\"Order &amp; Symmetry&nbsp;\">Order &amp; Symmetry&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/obsessive-compulsive-disorder\/#hoarding\" title=\"Hoarding\">Hoarding<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/obsessive-compulsive-disorder\/#counting\" title=\"Counting\">Counting<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/obsessive-compulsive-disorder\/#safety\" title=\"Safety\">Safety<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/obsessive-compulsive-disorder\/#how_to_know_if_you_pose_a_risk_factor_for_ocd\" title=\"How to Know If You Pose a Risk Factor for OCD\">How to Know If You Pose a Risk Factor for OCD<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/obsessive-compulsive-disorder\/#some_treatment_options_for_ocd\" title=\"Some Treatment Options for OCD\">Some Treatment Options for OCD<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthwire.pk\/healthcare\/obsessive-compulsive-disorder\/#psychotherapy\" title=\"Psychotherapy\">Psychotherapy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthwire.pk\/healthcare\/obsessive-compulsive-disorder\/#relaxation_exercises\" title=\"Relaxation Exercises\">Relaxation Exercises<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthwire.pk\/healthcare\/obsessive-compulsive-disorder\/#medications\" title=\"Medications\">Medications<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healthwire.pk\/healthcare\/obsessive-compulsive-disorder\/#medical_devices\" title=\"Medical Devices&nbsp;\">Medical Devices&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_is_obsessive_compulsive_disorder\"><\/span>What is Obsessive Compulsive Disorder?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Obsessive Compulsive Disorder is a Psychological Illness. It&#8217;s long-lasting and severe in most cases. It consists of two parts; thoughts and behaviors, which make no sense at all. People with OCD don\u2019t think and perform such actions because they enjoy them. It\u2019s because they can\u2019t stop them. Let\u2019s understand more:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"obsessive_thoughts\"><\/span>Obsessive Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Obsessive Compulsive Disorder gets the first part of its name from Obsessive thoughts. These thoughts, images or impulses are intrusive. They get to your mind with sheer intensity. Obsessive thoughts have some themes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You get fear of dirt. You clean your hands again and again, although your hands have not a speck of dirt on them.&nbsp;<\/li>\n\n\n\n<li>You doubt yourself. You feel difficulty in tolerating uncertainty. You want everything to be perfect.<\/li>\n\n\n\n<li>You want everything in order. If your room is not set, you can\u2019t tolerate that.&nbsp;<\/li>\n\n\n\n<li>You get obsessive thoughts about harming yourself. Or you think about others getting hurt.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"compulsive_behaviors\"><\/span>Compulsive Behaviors<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>To cater to the obsessive thoughts, you do compulsive behaviors. This is the second part of Obsessive Compulsive Disorder. You feel the urge to perform the behavior again and again. For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fear of dirt makes you wash your hands again and again.&nbsp;<\/li>\n\n\n\n<li>You have doubts about performing a certain chore, so you do it again and again e.g checking the door, stove etc.&nbsp;<\/li>\n\n\n\n<li>You may silently repeat a word or a prayer again and again. It can be counting something as well. You just can\u2019t stop doing it.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_triggers_ocd_in_a_person\"><\/span>What Triggers OCD in a Person?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There can be many factors behind Obsessive Compulsive Disorder that you need to know:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"genetic_predisposition\"><\/span>Genetic Predisposition<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Genetics are the main factor behind an adult getting diagnosed with Obsessive Compulsive Disorder. If you have&nbsp; a family history of OCD, or If one parent of yours has OCD, chances are you might get it in adulthood as well.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"major_life_changes\"><\/span>Major Life Changes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sometimes, major life changes trigger Obsessive Compulsive Disorder as well. If you get a new job, change a home, or just had a baby, the stress and pressure of new responsibilities may trigger OCD.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"personality_factors\"><\/span>Personality Factors<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sometimes, it\u2019s in-built. It can be in your personality. If you are a person who likes everything organized and neat, or if you are a born leader, you may run the risk of having OCD, whenever any such trigger arises.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"traumatic_experiences\"><\/span>Traumatic Experiences<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you underwent a traumatic experience, chances are you will find yourself in the trap of Obsessive Compulsive Disorder sooner or later e.g If you got a severe skin rash or allergy from a chemical, it can lead to compulsive hand-washing.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_know_if_you_have_ocd\"><\/span>How to Know If You Have OCD?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are many symptoms of Obsessive Compulsive Disorder, which can help you in knowing If you have OCD. In Psychology, we call it the themes of OCD.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"cleaning\"><\/span>Cleaning<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you think about dirt, and do cleaning for almost 1 hour every day, you have Obsessive Compulsive Disorder. It\u2019s a constant fear of contamination, which provokes one to clean again and again.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"order_symmetry\"><\/span>Order &amp; Symmetry&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You hate things not being in order. It can be from a non-orderly room to a picture hanging slightly bowed in the wrong angle. You will have the compulsion of straightening things again and again. Still, it doesn\u2019t feel enough, when in Obsessive Compulsive Disorder.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"hoarding\"><\/span>Hoarding<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can\u2019t seem to let go of things. It feels impossible for you to dispose of the things that aren\u2019t even useful to you. These can be old newspapers, pictures, books, unusual objects etc.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"counting\"><\/span>Counting<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You mutter under your breath, counting something. It can be your belongings, or you can just count the number of beads in your necklace. If you lose count, you would find yourself starting again and again. Such is the torment of Obsessive Compulsive Disorder.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"safety\"><\/span>Safety<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As we discussed in the start, a person with Obsessive Compulsive Disorder can have irrational fear about safety. Those fears cause him\/her to check the door lock again and again, or the stove to see If it\u2019s on or off.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_know_if_you_pose_a_risk_factor_for_ocd\"><\/span>How to Know If You Pose a Risk Factor for OCD<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Family history of OCD plays a great role in developing Obsessive Compulsive Disorder in a person. Studies have shown that people who are at high risk of OCD, have structural differences in their brain. Their <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3079445\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">frontal cortex and subcortical<\/a> structures are anatomically different from normal people.&nbsp; Similarly, environmental factors and association of a trauma leads to OCD in most cases.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"some_treatment_options_for_ocd\"><\/span>Some Treatment Options for OCD<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There\u2019s not a complete cure for OCD. But the symptoms can be managed through several ways:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"psychotherapy\"><\/span>Psychotherapy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Psychotherapy is the first resort for Obsessive Compulsive Disorder. Your psychologist can use a combination of techniques to help you. <strong>Exposure and Response Prevention<\/strong> is the most common technique, where anxiety is induced artificially by creating a situation. It helps you lessen your negative anxious thoughts under the supervision of a psychologist.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"relaxation_exercises\"><\/span>Relaxation Exercises<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You may be suggested some relaxation exercises to add in your daily routine. These exercises can be deep breathing, meditation and yoga. They help with stressful OCD symptoms.&nbsp;<\/p>\n\n\n\n<p>You also can read about simple ways to <a href=\"https:\/\/healthwire.pk\/healthcare\/10-simple-ways-for-a-better-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">improve your mental health<\/a>, because we are living in such a stressful, fast paced world. It\u2019s better to take care of one\u2019s mental health on an everyday basis.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"medications\"><\/span>Medications<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When Obsessive Compulsive Behavior is severe, medications are prescribed. They help in controlling obsessive thoughts and compulsive behaviors.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"medical_devices\"><\/span>Medical Devices&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In rare cases, when Obsessive Compulsive Disorder is so severe that medications and therapy aren\u2019t helping, your doctor may suggest some medical devices. These devices are put on the brain, and they help in controlling the electrical activity of your brain areas involved in OCD.&nbsp;<\/p>\n\n\n\n<p><strong>Conclusion&nbsp;<\/strong><\/p>\n\n\n\n<p>There\u2019s a difference between being a perfectionist and OCD. A perfectionist wants flawless arrangement and perfect results and performance, but he usually doesn\u2019t care. While a person with OCD will spend hours on an obsessive thought and doing compulsive behaviors, still they aren\u2019t satisfied with it.&nbsp;<\/p>\n\n\n\n<p><strong>Having OCD is not a joke at all.&nbsp;<\/strong>If you relate yourself to OCD symptoms, or know someone who might be going through it, consult the <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/psychologist\" target=\"_blank\" rel=\"noreferrer noopener\">best Psychologist in Lahore<\/a> for dealing with Obsessive Compulsive Disorder. You can book an appointment via Healthwire.pk or call at (042) 32500989.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever found yourself thinking about how your hands aren\u2019t clean? And how washing&hellip;<\/p>\n","protected":false},"author":15,"featured_media":4028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Obsessive Compulsive Disorder \u2018Waswasay Aana\u2019- What Does it Feel Like - Healthwire<\/title>\n<meta name=\"description\" content=\"OCD is the mental disorder. People who suffer from such mental disorders, they show some signs that make them uncomfortable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/obsessive-compulsive-disorder\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obsessive Compulsive Disorder \u2018Waswasay Aana\u2019- What Does it Feel Like - Healthwire\" \/>\n<meta property=\"og:description\" content=\"OCD is the mental disorder. 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