{"id":4036,"date":"2022-02-23T13:16:22","date_gmt":"2022-02-23T13:16:22","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=4036"},"modified":"2023-05-17T16:05:07","modified_gmt":"2023-05-17T11:05:07","slug":"separation-anxiety-triggers-and-how-to-deal-with-it","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/separation-anxiety-triggers-and-how-to-deal-with-it\/","title":{"rendered":"Separation Anxiety (Elehdgi Ki Pareshani) &#8211; How to Deal With It?"},"content":{"rendered":"\n<p>Have you seen a child, crying a lot, while his parents are dropping him off at school? Or an adult who gets fearful every time he gets a call from a loved one at an unusual hour? I am not ashamed to admit that I feel this fear as well. This is \u2018Separation Anxiety\u2019.\u00a0<\/p>\n\n\n\n<p>This is not a thing to be shy about. It\u2019s a medical concern. If you get worried and fearful about getting separated from your parents or losing a loved one, if this worry leaves you feeling numb, you may have Separation Anxiety.\u00a0<\/p>\n\n\n\n<p>Let\u2019s dig deeper into why this anxiety happens, and how you can overcome it.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/separation-anxiety-triggers-and-how-to-deal-with-it\/#what_is_separation_anxiety\" title=\"What is Separation Anxiety?\">What is Separation Anxiety?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/separation-anxiety-triggers-and-how-to-deal-with-it\/#which_events_trigger_separation_anxiety\" title=\"Which Events Trigger Separation Anxiety?\">Which Events Trigger Separation Anxiety?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/separation-anxiety-triggers-and-how-to-deal-with-it\/#how_to_know_if_you_have_separation_anxiety\" title=\"How to Know If You Have Separation Anxiety?\">How to Know If You Have Separation Anxiety?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/separation-anxiety-triggers-and-how-to-deal-with-it\/#distress_about_loved_ones\" title=\"Distress about Loved Ones\">Distress about Loved Ones<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/separation-anxiety-triggers-and-how-to-deal-with-it\/#refusing_to_leave_home\" title=\"Refusing to Leave Home\">Refusing to Leave Home<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/separation-anxiety-triggers-and-how-to-deal-with-it\/#nightmares\" title=\"Nightmares\">Nightmares<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/separation-anxiety-triggers-and-how-to-deal-with-it\/#_fear_of_sleeping_in_strange_places\" title=\"&nbsp;Fear of Sleeping in Strange Places\">&nbsp;Fear of Sleeping in Strange Places<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/separation-anxiety-triggers-and-how-to-deal-with-it\/#physical_symptoms\" title=\"Physical Symptoms\">Physical Symptoms<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/separation-anxiety-triggers-and-how-to-deal-with-it\/#are_you_at_high_risk_for_separation_anxiety\" title=\"Are You At High Risk for Separation Anxiety?\">Are You At High Risk for Separation Anxiety?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/separation-anxiety-triggers-and-how-to-deal-with-it\/#when_you_should_see_a_doctor\" title=\"When You Should See A Doctor?\">When You Should See A Doctor?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/separation-anxiety-triggers-and-how-to-deal-with-it\/#what_treatment_options_do_you_have_for_separation_anxiety\" title=\"What Treatment Options Do You Have for Separation Anxiety?&nbsp;\">What Treatment Options Do You Have for Separation Anxiety?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/separation-anxiety-triggers-and-how-to-deal-with-it\/#cognitive_behavior_therapy_cbt\" title=\"Cognitive Behavior Therapy (CBT)\">Cognitive Behavior Therapy (CBT)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/separation-anxiety-triggers-and-how-to-deal-with-it\/#anti-anxiety_medication\" title=\"Anti-Anxiety Medication\">Anti-Anxiety Medication<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/separation-anxiety-triggers-and-how-to-deal-with-it\/#support_groups\" title=\"Support Groups\">Support Groups<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_is_separation_anxiety\"><\/span>What is Separation Anxiety?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Separation Anxiety is a psychological illness. It is an extreme fear of getting separated from a loved one. You can see this in toddlers and infants as well as in adults. It is normal for infants to feel separation anxiety. They outgrow this anxiety by the time they turn 3 years.<\/p>\n\n\n\n<p>Sometimes, when the kids get to preschool level, this anxiety gets more serious and extreme. This condition is called \u2018Separation Anxiety Disorder\u2019.&nbsp;<\/p>\n\n\n\n<p>Your child\u2019s anxiety may seem abnormal when he refuses to go to school every day. His crying spells may get intense when you are getting near the school. And as soon as you pick him up, he will be all better. This is a classic sign of Separation Anxiety.\u00a0<\/p>\n\n\n\n<p>Separation Anxiety in adults seems strange, but it happens in adults, where they get anxious about relationships and attachments. You may find it hard to leave home for work. This causes problems in life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"which_events_trigger_separation_anxiety\"><\/span>Which Events Trigger Separation Anxiety?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Research shows that most of the time, Separation Anxiety is <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7572243\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">in your genes<\/a>. You can get it from a parent who is more prone to mental health disturbances. It also gets triggered due to environmental effects e.g. losing a parent makes one more anxious about the other parent. Sometimes, losing a pet also kicks your this anxiety.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_know_if_you_have_separation_anxiety\"><\/span>How to Know If You Have Separation Anxiety?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is <a href=\"https:\/\/healthwire.pk\/healthcare\/dont-make-yourself-invisible-20-ways-how-to-overcome-social-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\">different from Social Anxiety<\/a>, as it is solely a fear of separation. Let\u2019s talk about how it actually feels like having this anxiety. It is like general anxiety, but it doesn&#8217;t feel age-appropriate. Sometimes, you will find a big child clinging to the parents, refusing to let go. Other times, an adult can surprise you by getting anxious at the idea of leaving home.\u00a0<\/p>\n\n\n\n<p><em>It is much more serious when it comes to the symptoms.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"distress_about_loved_ones\"><\/span>Distress about Loved Ones<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Separation Anxiety makes you feel constant worry and distress about your loved ones, especially your parents. You feel something bad will happen to them, if you are away. The thought of their loss haunts you all the time. Your fear of being alone reaches an all-time high. You want to be with your loved ones every second of every day.<\/p>\n\n\n\n<p><em>If you are like me, you will recite and blow \u2018Ayat-al-Kursi\u2019 on them again and again. <\/em>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"refusing_to_leave_home\"><\/span>Refusing to Leave Home<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You refuse to leave home., and don\u2019t care if it is creating troubles for your school or work life. You think constantly that if you leave home, something will happen to your mother. Moreover, you may find yourself checking her \u2018last seen\u2019 on WhatsApp again and again. If she doesn&#8217;t pick up your call, you get panicked.\u00a0<\/p>\n\n\n\n<p>It really is a very disturbing thing.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"nightmares\"><\/span>Nightmares<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Separation Anxiety doesn&#8217;t even leave you in your sleep. You get nightmares and may awaken screaming. The nightmares are usually about separation from the loved ones.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_fear_of_sleeping_in_strange_places\"><\/span>&nbsp;Fear of Sleeping in Strange Places<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A person with anxiety finds it hard to sleep in a strange place other than the comfort of home.\u00a0<\/p>\n\n\n\n<p>Remember, how in childhood we used to do sleepovers at our friends\u2019 houses? Well, the people with separation anxiety find it hard to do that. They have a fear of sleeping in any bed other than their own.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"physical_symptoms\"><\/span>Physical Symptoms<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>SThis anxiety manifests some physical symptoms as well. You may get a headache or even stomach ache when you feel like getting separated from your parents is necessary due to work or other obligations.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"are_you_at_high_risk_for_separation_anxiety\"><\/span>Are You At High Risk for Separation Anxiety?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you have a family history of <a href=\"https:\/\/healthwire.pk\/diseases\/obssesive-compuslive-disorder\" target=\"_blank\" rel=\"noreferrer noopener\">Obsessive Compulsive Disorder<\/a>, you might be at high risk for getting Separation Anxiety Disorder whenever a trigger happens. Other risk factors include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Being a female<\/li>\n\n\n\n<li>Childhood Trauma; history of abuse<\/li>\n\n\n\n<li>Death of a family member at a young age<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"when_you_should_see_a_doctor\"><\/span>When You Should See A Doctor?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Separation Anxiety doesn&#8217;t go away on its own. You need to seek help from a doctor when you feel like it is interfering too much with your everyday life. If it\u2019s your child, his studies will be getting disturbed. It makes a child lose focus completely. So, it is essential to get professional help.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_treatment_options_do_you_have_for_separation_anxiety\"><\/span>What Treatment Options Do You Have for Separation Anxiety?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As this is a psychological illness, it is usually treated through psychotherapy. Medications are used in extreme cases. Some of the treatment options are:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"cognitive_behavior_therapy_cbt\"><\/span>Cognitive Behavior Therapy (CBT)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>CBT targets the negative thoughts and behaviors of a person with Separation Anxiety. These negative thoughts make the anxiety worse e.g. \u2018<em>Baba Call Pick nahe kar rahy, zaroor kuch bura ho gaya hoga\u2019.\u00a0<\/em><\/p>\n\n\n\n<p>The psychologist will help you get rid of negative thoughts and develop a more positive approach toward such situations.\u00a0<\/p>\n\n\n\n<p>If you are a parent, you will get counseled about different parenting techniques to reduce your child\u2019s Separation Anxiety.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"anti-anxiety_medication\"><\/span>Anti-Anxiety Medication<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If your anxiety is not reducing, anti-anxiety medications are prescribed. These medications target the areas of the brain which get under extreme stress and calm them.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"support_groups\"><\/span>Support Groups<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can also seek help by joining a support group. In a support group, people share their experiences and relate to one another. It can also help you in learning different techniques for reducing this anxiety. <\/p>\n\n\n\n<p><strong>Conclusion<\/strong><\/p>\n\n\n\n<p>Having Separation Anxiety is a matter of concern. Dealing with it is even more crucial because it is a bad influence on your mental, physical, and social health. Worries about separating from loved ones get so intense that the world feels like it is ending. If you have symptoms of Separation Anxiety, you should immediately get yourself help.\u00a0\u00a0 You can book an appointment with the Best Psychologists in Lahore via Healthwire.pk or you can call (042) 32500989.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you seen a child, crying a lot, while his parents are dropping him off&hellip;<\/p>\n","protected":false},"author":15,"featured_media":4037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Separation Anxiety (Elehdgi Ki Pareshani) - How to Deal With It? - Healthwire<\/title>\n<meta name=\"description\" content=\"Separation anxiety is the normal fear that occurs when something threatens to separate you from a significant attachment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/separation-anxiety-triggers-and-how-to-deal-with-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Separation Anxiety (Elehdgi Ki Pareshani) - How to Deal With It? - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Separation anxiety is the normal fear that occurs when something threatens to separate you from a significant attachment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/separation-anxiety-triggers-and-how-to-deal-with-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-23T13:16:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-17T11:05:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/02\/sepration-anxiety.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Omama Anwar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Separation Anxiety (Elehdgi Ki Pareshani) - How to Deal With It? - Healthwire","description":"Separation anxiety is the normal fear that occurs when something threatens to separate you from a significant attachment.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwire.pk\/healthcare\/separation-anxiety-triggers-and-how-to-deal-with-it\/","og_locale":"en_GB","og_type":"article","og_title":"Separation Anxiety (Elehdgi Ki Pareshani) - How to Deal With It? - Healthwire","og_description":"Separation anxiety is the normal fear that occurs when something threatens to separate you from a significant attachment.","og_url":"https:\/\/healthwire.pk\/healthcare\/separation-anxiety-triggers-and-how-to-deal-with-it\/","og_site_name":"Health &amp; Wellness Blog | Healthwire","article_publisher":"https:\/\/web.facebook.com\/pg\/healthwire.pk","article_published_time":"2022-02-23T13:16:22+00:00","article_modified_time":"2023-05-17T11:05:07+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/02\/sepration-anxiety.jpg","type":"image\/jpeg"}],"author":"Omama Anwar","twitter_card":"summary_large_image","twitter_creator":"@healthwirepk","twitter_site":"@healthwirepk","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthwire.pk\/healthcare\/separation-anxiety-triggers-and-how-to-deal-with-it\/","url":"https:\/\/healthwire.pk\/healthcare\/separation-anxiety-triggers-and-how-to-deal-with-it\/","name":"Separation Anxiety (Elehdgi Ki Pareshani) - How to Deal With It? 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