{"id":4092,"date":"2022-02-24T17:13:45","date_gmt":"2022-02-24T17:13:45","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=4092"},"modified":"2022-11-02T13:20:06","modified_gmt":"2022-11-02T08:20:06","slug":"turmeric-benefits-boost-your-health-with-the-best-spice","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/turmeric-benefits-boost-your-health-with-the-best-spice\/","title":{"rendered":"Turmeric Benefits (Haldi kay Faiday): Boost Your Health with the Best Spice\u00a0"},"content":{"rendered":"\n<p>It might be possible that you have no such deep information about turmeric. But scientists claim that it is one of the most effective spices that provide many health benefits and contain medicinal properties. It has an active ingredient that is known as <em>Curcumin<\/em> which plays an important role in many health functions.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/turmeric-benefits-boost-your-health-with-the-best-spice\/#what_is_turmeric\" title=\"What is Turmeric?\">What is Turmeric?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/turmeric-benefits-boost-your-health-with-the-best-spice\/#health_benefits_of_turmeric\" title=\"Health Benefits of Turmeric\">Health Benefits of Turmeric<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/turmeric-benefits-boost-your-health-with-the-best-spice\/#turmeric_benefits_for_skin\" title=\"Turmeric Benefits for Skin&nbsp;\">Turmeric Benefits for Skin&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/turmeric-benefits-boost-your-health-with-the-best-spice\/#boost_memory\" title=\"Boost Memory&nbsp;\">Boost Memory&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/turmeric-benefits-boost-your-health-with-the-best-spice\/#reduce_the_pain\" title=\"Reduce the Pain&nbsp;\">Reduce the Pain&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/turmeric-benefits-boost-your-health-with-the-best-spice\/#reduce_the_risk_of_heart_disease\" title=\"Reduce the Risk of Heart Disease\">Reduce the Risk of Heart Disease<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/turmeric-benefits-boost-your-health-with-the-best-spice\/#fight_off_depression\" title=\"Fight Off Depression&nbsp;\">Fight Off Depression&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/turmeric-benefits-boost-your-health-with-the-best-spice\/#prevent_cancer\" title=\"Prevent Cancer\">Prevent Cancer<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/turmeric-benefits-boost-your-health-with-the-best-spice\/#boost_antioxidant_capacity\" title=\"Boost Antioxidant Capacity&nbsp;\">Boost Antioxidant Capacity&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/turmeric-benefits-boost-your-health-with-the-best-spice\/#contain_anti-inflammatory_compounds\" title=\"Contain Anti-inflammatory Compounds&nbsp;\">Contain Anti-inflammatory Compounds&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/turmeric-benefits-boost-your-health-with-the-best-spice\/#treat_type_2_diabetes\" title=\"Treat Type 2 Diabetes&nbsp;\">Treat Type 2 Diabetes&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/turmeric-benefits-boost-your-health-with-the-best-spice\/#fight_off_viral_infection\" title=\"Fight off Viral Infection&nbsp;\">Fight off Viral Infection&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/turmeric-benefits-boost-your-health-with-the-best-spice\/#deal_with_premenstrual_syndrome\" title=\"Deal with Premenstrual Syndrome&nbsp;\">Deal with Premenstrual Syndrome&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/turmeric-benefits-boost-your-health-with-the-best-spice\/#treat_arthritis\" title=\"Treat Arthritis&nbsp;\">Treat Arthritis&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/turmeric-benefits-boost-your-health-with-the-best-spice\/#treat_irritable_bowel_movement_ibs\" title=\"Treat Irritable Bowel Movement IBS&nbsp;\">Treat Irritable Bowel Movement IBS&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/turmeric-benefits-boost-your-health-with-the-best-spice\/#help_to_get_rid_of_headache\" title=\"Help to Get Rid of Headache&nbsp;\">Help to Get Rid of Headache&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthwire.pk\/healthcare\/turmeric-benefits-boost-your-health-with-the-best-spice\/#manage_cholesterol_level\" title=\"Manage Cholesterol Level\">Manage Cholesterol Level<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthwire.pk\/healthcare\/turmeric-benefits-boost-your-health-with-the-best-spice\/#turmeric_benefits_for_men\" title=\"Turmeric Benefits for Men\">Turmeric Benefits for Men<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_is_turmeric\"><\/span>What is Turmeric?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Turmeric (Haldi) is the spice that gives your curry a yellow color and adds a pleasant taste. Scientists believe that turmeric contains many medicinal properties that give your health a boost. The active ingredient in turmeric, <em>Curcumin<\/em>, gives it a yellowish color.<\/p>\n\n\n\n<p>Curcumin has anti-inflammatory and antioxidant properties that protect you from many health conditions.<\/p>\n\n\n\n<p>It\u2019s time to look at some of its nutrients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1-Tbsp of Turmeric Powder Contains<\/li>\n\n\n\n<li>2.1 g of fiber<\/li>\n\n\n\n<li>29 calories<\/li>\n\n\n\n<li>0.31 g of fat<\/li>\n\n\n\n<li>0.3 g of sugar<\/li>\n\n\n\n<li>0.91 grams of protein<\/li>\n\n\n\n<li>6.31 g of carbohydrates<\/li>\n<\/ul>\n\n\n\n<p>One study reveals that turmeric milk is beneficial to increase the healing process. Doctors often suggest drinking turmeric milk. The best time to drink turmeric milk is about an hour before bedtime to get the proper effects of its soothing and relaxing properties.<\/p>\n\n\n\n<p>If you have a disease or a medical history, get help from our <a href=\"https:\/\/healthwire.pk\/doctors\/peshawar\/nutritionist\" target=\"_blank\" rel=\"noreferrer noopener\">best nutritionist in Peshawar<\/a>.&nbsp;<\/p>\n\n\n\n<p>Let\u2019s explore how turmeric nutrients help you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"health_benefits_of_turmeric\"><\/span>Health Benefits of Turmeric<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"turmeric_benefits_for_skin\"><\/span>Turmeric Benefits for Skin&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Now, we know that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/#:~:text=It%20aids%20in%20the%20management,and%20performance%20in%20active%20people.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">curcumin contains beneficial properties<\/a>, like anti-inflammatory and antioxidants. It helps to treat many skin conditions like eczema and psoriasis. Experts also believe that it boosts the glow of your skin and relieves dark spots.<\/p>\n\n\n\n<p>Some people used turmeric masks which reduce the appearance of <a href=\"https:\/\/healthwire.pk\/diseases\/acne-scars\" target=\"_blank\" rel=\"noreferrer noopener\">acne<\/a> and pimple marks. But you should consult with your doctor before using its mask. Some people with sensitive skin can get the side effect of using turmeric directly on the face.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"boost_memory\"><\/span>Boost Memory&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Consistent turmeric use for one and a half year, improves your memory in adults without dementia. Researchers believe that its anti-inflammatory properties reduce brain inflammation and result in neurocognition. It means that its intake can help to improve the ability to think and reason. Ginseng is considered to be one of the <a href=\"https:\/\/healthwire.pk\/healthcare\/anti-inflammatory-herbs\/\" target=\"_blank\" rel=\"noreferrer noopener\">best anti-inflammatory herbs<\/a> that you need to start consuming today!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"reduce_the_pain\"><\/span>Reduce the Pain&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Experts believe that turmeric has been used as traditional medicine in China. Studies have shown the <a href=\"https:\/\/www.health.harvard.edu\/blog\/curcumin-for-arthritis-does-it-really-work-2019111218290\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">use of turmeric in reducing the pain of arthritis and osteoarthritis<\/a>. But researchers are working more to collect strong evidence about its effects on osteoarthritis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"reduce_the_risk_of_heart_disease\"><\/span>Reduce the Risk of Heart Disease<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Its antioxidant and anti-inflammatory properties reduce the inflammation and oxidation effects in your body that lead to a low risk of <a href=\"https:\/\/healthwire.pk\/diseases\/heart-attack\" target=\"_blank\" rel=\"noreferrer noopener\">heart failure<\/a>. Some studies support its effects on reversing heart disease.<\/p>\n\n\n\n<p>A study with <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22481014\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">121 people after and before coronary artery bypass surgery took 4 gm of curcumin a day led to a 65% improvement in heart health<\/a>. It also helped to reduce the risk of heart failure.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"fight_off_depression\"><\/span>Fight Off Depression&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Depression can affect your overall physical health and also reduce your ability to think positively. It reduces the protein, which is a brain-derived neurotrophic factor (BDNF), and hippocampus.&nbsp;<\/p>\n\n\n\n<p>Such results affect the ability of memory and learning. Intake of curcumin can enhance the BDNF levels and make the memory process reverse.&nbsp;<\/p>\n\n\n\n<p>BDNF plays an important role in areas of the brain that are responsible for drinking and eating. It is also linked to body weight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"prevent_cancer\"><\/span>Prevent Cancer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Uncontrolled cell growth leads to cancer that is of different types. Curcumin supplements can also affect cancer. It reduces the growth of cancer and is used as a cancer treatment.<\/p>\n\n\n\n<p>Studies support its death effects on cancerous cells and also help in reducing angiogenesis. Experts believe that it controls the spread of cancer.<\/p>\n\n\n\n<p>It is also beneficial when it comes to preventing cancer and also preventing it from occurring, especially effective for <a href=\"https:\/\/healthwire.pk\/diseases\/colon-cancer\" target=\"_blank\" rel=\"noreferrer noopener\">colorectal cancer<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"boost_antioxidant_capacity\"><\/span>Boost Antioxidant Capacity&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The root cause of many diseases and aging is oxidative damage. It involves free radicals with an unpaired electron that react with other organic substances like proteins, DNA, and fatty acids.<\/p>\n\n\n\n<p>But antioxidants play an important role in protecting your body from these free radicals. Curcumin, an active ingredient in turmeric, can neutralize free radicals with its chemical structure as it is a potent antioxidant.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"contain_anti-inflammatory_compounds\"><\/span>Contain Anti-inflammatory Compounds&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Short-term inflammation is beneficial for your body, but if it is chronic, it increases the risk of your body\u2019s own tissue damage. Chronic inflammation can increase the risk of many health diseases, like degenerative conditions, Alzheimer\u2019s disease, cancer, metabolic syndrome, etc.<\/p>\n\n\n\n<p>Turmeric&#8217;s benefits include its anti-inflammatory properties that prevent these types of conditions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"treat_type_2_diabetes\"><\/span>Treat Type 2 Diabetes&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Curcumin in turmeric is known to control a healthy balance of blood sugar levels. A recent study reveals that it is effective to treat type 2 diabetes. A study of a group of adults with prediabetes revealed that intake of curcumin supplements over 9 months <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3476912\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">reduces the risk of developing diabetes<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"fight_off_viral_infection\"><\/span>Fight off Viral Infection&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Siping on turmeric tea can help reduce the symptoms of viral infection, because of the positive effect of curcumin on flu and herpes. A cup of turmeric tea does not cure your viral infection at all but can reduce its symptoms for a while.&nbsp;<\/p>\n\n\n\n<p>You can also try its supplements but always consult with your doctor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"deal_with_premenstrual_syndrome\"><\/span>Deal with Premenstrual Syndrome&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Its anti-inflammatory properties are beneficial for women&#8217;s menstrual cycle. A study concluded that the supplements of curcumin lead to eases the symptoms of PMS. If you have premenstrual syndrome, you can try its supplements to reduce the symptoms.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"treat_arthritis\"><\/span>Treat Arthritis&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Turmeric&#8217;s beneficial properties make it a good option for people with joint pain, inflammation, and stiffness. It reduces inflammation and reduces the pain. Intake of turmeric with black pepper leads to better body absorption of natural curcumin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"treat_irritable_bowel_movement_ibs\"><\/span>Treat Irritable Bowel Movement IBS&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One study in humans also revealed that <a href=\"https:\/\/www.semanticscholar.org\/paper\/Turmeric-extract-may-improve-irritable-bowel-in-a-Bundy-Walker\/3c74b142c217ec2e5fc83b6d1ed903d98a3a9077?p2df\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">turmeric improves irritable bowel movement<\/a>. It is also beneficial for abdominal pain. But researchers are doing more work to collect its effects on Crohn\u2019s and ulcerative colitis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"help_to_get_rid_of_headache\"><\/span>Help to Get Rid of Headache&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Turmeric is a ginger-relative which makes it a natural <a href=\"https:\/\/healthwire.pk\/healthcare\/7-ways-how-to-get-rid-of-a-headache\/\" target=\"_blank\" rel=\"noreferrer noopener\">remedy for your headache<\/a>.&nbsp; It is often recommended as a natural remedy for migraines. It lowers the frequency and severity of the headache. You can add Haldi\/turmeric to your food and also can try its supplements.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"manage_cholesterol_level\"><\/span>Manage Cholesterol Level<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There is still more research required as some of the studies support its positive effects on reducing bad cholesterol while some studies revealed no effects at all. But doctors say that it maintains the cholesterol level in people with bypass surgery and reduces the risk of a heart attack.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"turmeric_benefits_for_men\"><\/span>Turmeric Benefits for Men<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Intake of turmeric enhances the blood flow that leads to boosting muscle virility. It increases testosterone production that helps to <a href=\"https:\/\/healthwire.pk\/healthcare\/how-to-increase-sexual-drive-10-expert-recommended-ways\/\" target=\"_blank\" rel=\"noreferrer noopener\">increase the male sex drive<\/a>.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Wrapping Up<\/strong><\/p>\n\n\n\n<p>The golden turmeric benefits involve pain relief, aid in digestion, and strengthening your immune system. There are no reported serious side effects of turmeric. However, you should not apply its mask directly on your face as it can cause irritation and redness. You can try its supplements or can add this spice, Haldi, to your diet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It might be possible that you have no such deep information about turmeric. But scientists&hellip;<\/p>\n","protected":false},"author":11,"featured_media":4093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-4092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Turmeric Benefits (Haldi kay Faiday): Boost Your Health with the Best Spice\u00a0 - Healthwire<\/title>\n<meta name=\"description\" content=\"The turmeric benefits involve pain relief, aid in digestion, and strengthening your immune system and also enhances the blood flow.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/turmeric-benefits-boost-your-health-with-the-best-spice\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Turmeric Benefits (Haldi kay Faiday): Boost Your Health with the Best Spice\u00a0 - Healthwire\" \/>\n<meta property=\"og:description\" content=\"The turmeric benefits involve pain relief, aid in digestion, and strengthening your immune system and also enhances the blood flow.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/turmeric-benefits-boost-your-health-with-the-best-spice\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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