{"id":4103,"date":"2022-02-25T01:40:00","date_gmt":"2022-02-25T01:40:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=4103"},"modified":"2022-03-01T10:42:09","modified_gmt":"2022-03-01T10:42:09","slug":"benefits-of-olive-oil","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/benefits-of-olive-oil\/","title":{"rendered":"Olive Oil Benefits &#8211; Why It\u2019s More than Salad Dressing?"},"content":{"rendered":"\n<p>Which cooking oil is best for cooking? Which oil should I use for scalp massage? Which natural oil can we use for healthy skin?<\/p>\n\n\n\n<p>Well, the answer is OLIVE OIL. All thanks to countless olive oil benefits that give us enough reason to recommend it for all these purposes.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-olive-oil\/#what_is_olive_oil\" title=\"What is Olive Oil?\">What is Olive Oil?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-olive-oil\/#olive_oil_benefits_to_know_about\" title=\"Olive Oil Benefits to Know About\">Olive Oil Benefits to Know About<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-olive-oil\/#keeps_your_heart_healthy\" title=\"Keeps your Heart Healthy\">Keeps your Heart Healthy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-olive-oil\/#gut_friendly\" title=\"Gut Friendly\">Gut Friendly<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-olive-oil\/#a_stronger_immune_system\" title=\"A Stronger Immune System\">A Stronger Immune System<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-olive-oil\/#increase_insulin_sensitivity\" title=\"Increase Insulin Sensitivity\">Increase Insulin Sensitivity<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-olive-oil\/#healthy_skin\" title=\"Healthy Skin\">Healthy Skin<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-olive-oil\/#better_hair_care\" title=\"Better Hair Care\">Better Hair Care<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-olive-oil\/#olive_oil_for_weight_loss\" title=\"Olive Oil for Weight Loss\">Olive Oil for Weight Loss<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_is_olive_oil\"><\/span>What is Olive Oil?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Just as the name indicates, olive oil is the oil extracted from the olives. This fatty liquid obtained from olive trees aka <em>Olea europaea <\/em>is obtained by crushing the olive directly either chemically or mechanically. Depending upon the method used, we can get olive oils of different qualities. Extra virgin oil is the purest form of olive oil<\/p>\n\n\n\n<p><strong><em>Olive Oil vs. Extra Virgin Olive Oil &#8211; What\u2019s the Difference?<\/em><\/strong><\/p>\n\n\n\n<p><em>Extra virgin olive oil is the purest form of olive oil that is obtained without applying any external heat. In contrast, olive oil contains both chemically modified olive oil alongside the cold-pressed one.&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"olive_oil_benefits_to_know_about\"><\/span>Olive Oil Benefits to Know About<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><em>\u201cEat olive oil and use it on your hair and skin, for it comes from a blessed tree.\u201d (al-Tirmidhi, 1775).<\/em><\/strong><\/p>\n\n\n\n<p>Olive oil or zaitoon ka tail is a popular natural oil that is known for its versatile uses. No matter if we talk about its topical usage or dietary usage, the health benefits of olive oil are matchless. There are enough scientific studies that can <a href=\"https:\/\/www.mdpi.com\/1422-0067\/19\/3\/686\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">confirm the health benefits of olive oil<\/a>. Here is all you need to know about the potential olive oil benefits.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"keeps_your_heart_healthy\"><\/span>Keeps your Heart Healthy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fat choices and heart health, the association is truly undeniable. The kinds of fats you choose to eat have a stronger impact on your overall heart health. Olive oil is one of the greatest choices to make when it comes to keeping your heart healthy. The reason is that olive oil contains some of the healthiest fats that are known to reduce the risk of heart diseases. Other than this, you don\u2019t have to worry about oxidative damage to your heart health when you are using olive oil.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"gut_friendly\"><\/span>Gut Friendly<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Your digestive health plays a key role when it comes to keeping your overall health.&nbsp;<\/p>\n\n\n\n<p>A healthy gut is required for optimum digestive function. Not only this but olive oil is quite helpful in treating inflammatory problems. Olive oil can help to promote gut health by impacting the gut microbiome population.&nbsp;<\/p>\n\n\n\n<p>No inflammation and a lot of healthy gut bacteria mean good digestive function and less worry about your digestive health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"a_stronger_immune_system\"><\/span>A Stronger Immune System<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Eat cloves early in the morning, take honey in water on an empty stomach, take a lot of vitamin C or some <a href=\"https:\/\/healthwire.pk\/healthcare\/11-amazing-kalonji-nigella-sativa-benefits-everyone-should-know\/\" target=\"_blank\" rel=\"noreferrer noopener\">kalonji seeds<\/a> early in the morning\u2026. I am sure you have heard many of these pieces of advice when it comes to keeping your immune system strong.&nbsp;<\/p>\n\n\n\n<p>A stronger immune system is vital for your overall well being. What if I tell you that adding olive oil to your everyday diet can help you build a stronger immune system? Well, that\u2019s true because olive oil consumption is directly associated with improved immune function and can aid to keep infections at bay.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"increase_insulin_sensitivity\"><\/span>Increase Insulin Sensitivity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Insulin sensitivity is a good sign but do you know that over time you may develop insulin resistance. It can be in your genes or your inactive lifestyle can bring it. Insulin resistance is directly linked to the increased risk of diabetes type 2.&nbsp;<\/p>\n\n\n\n<p>However, regular use of olive oil can help you to effectively manage insulin resistance which is an important risk factor for diabetes. So, you can add it to your everyday cuisine for cooking or for salad dressing to get the most out of it.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"healthy_skin\"><\/span>Healthy Skin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>On a dry winter evening, what\u2019s better than olive oil? This natural moisturizer can help you nourish your skin really well. Due to its high nutritional content, it is one of the easiest ways to keep your skin hydrated.&nbsp;<\/p>\n\n\n\n<p>The good part is anyone can use olive oil, even if you have super sensitive skin. Here is all you need to know about olive oil benefits for your skin, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>It is an amazing moisturizer so you don\u2019t have to worry about the dryness<\/li><li>It can make your skin glow and can make it super soft<\/li><li>No more wrinkles and fine lines because olive oil has anti-ageing properties&nbsp;<\/li><li>It can repair damaged skin tissues naturally<\/li><li>Inhibits the bacterial infections on your skin<\/li><li>A few drops of olive oil are better than any expensive makeup remover.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"better_hair_care\"><\/span>Better Hair Care<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Just like olive oil benefits your skin, this natural oil is also good for your hair as well. No matter if you want to grow your hair fast or want to get rid of the split ends, olive oil can help you. Here is why you need to start using olive oil:<\/p>\n\n\n\n<p>It helps to strengthen your hair<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Being a great moisturizer, it can make your scalp free of dandruff<\/li><li>Olive oil can repair the split ends&nbsp;<\/li><li>It can improve the texture of your hair and make them more manageable<\/li><li>Olive oil is great when it comes to getting over your frizzy hair<\/li><\/ul>\n\n\n\n<p>You can get a healthy scalp by the regular use of olive oil.<\/p>\n\n\n\n<p><strong>How to Use Olive Oil for Hair Care?<\/strong><\/p>\n\n\n\n<p>Just massage your scalp using olive oil or simply make it a part of your weekly hair mask.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"olive_oil_for_weight_loss\"><\/span>Olive Oil for Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Whenever it comes to losing weight, there are always <a href=\"https:\/\/healthwire.pk\/healthcare\/best-diet-plans-for-weight-loss-popular-foods-and-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">weight loss diet plans<\/a> and workouts. No matter what particular plan you follow, the choice of oil for cooking always remains there. Olive oil can be an answer here.&nbsp;<\/p>\n\n\n\n<p>Containing healthy fats this natural oil is beneficial when it comes to making oil choices. Further, it can help to fight inflammation that is linked with an increased risk of being overweight. However, too much olive oil is not going to benefit you so always be mindful that moderation is the key to achieving maximum olive oil benefits.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>It\u2019s Time to Add Olive Oil to Your Grocery List!<\/strong><\/h4>\n\n\n\n<p>Had enough olive oil benefits? Well, I am sure you are convinced to make olive oil a part of your everyday routine. Add it to your diet or use it on your hair and scalp, make sure you are making a wise choice. However, in case of any confusion, it is better to reach out to your physician for the right use of olive oil.You can now book an appointment with the <a href=\"https:\/\/healthwire.pk\/doctors\/peshawar\/nutritionist\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>best certified nutritionists<\/strong><\/a> via <strong>Healthwire.pk<\/strong> if you are planning to add it to your diet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Which cooking oil is best for cooking? Which oil should I use for scalp massage?&hellip;<\/p>\n","protected":false},"author":10,"featured_media":4104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Olive Oil Benefits - Why It\u2019s More than Salad Dressing? - Healthwire<\/title>\n<meta name=\"description\" content=\"Olive oil or zaitoon ka tail is a popular natural oil that is known for its versatile uses. 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