{"id":4142,"date":"2022-02-25T12:32:07","date_gmt":"2022-02-25T12:32:07","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=4142"},"modified":"2022-08-31T16:28:12","modified_gmt":"2022-08-31T11:28:12","slug":"garlic-benefits-an-alternative-way-to-treat-health-problems","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/garlic-benefits-an-alternative-way-to-treat-health-problems\/","title":{"rendered":"Garlic Benefits: An Alternative Way to Treat Health Problems"},"content":{"rendered":"\n

Being a foodie, I always want different flavors in my food. Well, my favorite herb or spice is garlic. It may surprise you that people have been using garlic as medicine in modern history. <\/p>\n\n\n\n

The beneficial properties of garlic help to fight off many potential health conditions and diseases.<\/p>\n\n\n\n

Experts suggest using garlic while cooking food to treat conditions, like poor digestion, respiratory problems, parasites, and fatigue. Garlic use also helps to reduce the symptoms of asthma.<\/p>\n\n\n\n

Modern science also confirms garlic’s benefits to strengthen your immune system. It is highly nutritious as it’s one clove contains:<\/p>\n\n\n\n

Daily value DV – 2% of Manganese<\/p>\n\n\n\n

DV \u2013 1% of Vitamin C<\/p>\n\n\n\n

0.06 grams of Fiber<\/p>\n\n\n\n

DV – 1% of Selenium  <\/p>\n\n\n\n

DV – 2% of Vitamin B6<\/p>\n\n\n\n

Garlic is low in calories that contain 0.2 grams of protein and 1 gram of carbs.<\/p>\n\n\n\n

Let\u2019s start this journey to explore its health benefits.<\/p>\n\n\n\n

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