{"id":4174,"date":"2022-02-28T12:54:11","date_gmt":"2022-02-28T12:54:11","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=4174"},"modified":"2023-05-11T17:34:19","modified_gmt":"2023-05-11T12:34:19","slug":"persimmon-amlok-fruit-all-you-need-to-know-about-this-wonder-of-nature","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/persimmon-amlok-fruit-all-you-need-to-know-about-this-wonder-of-nature\/","title":{"rendered":"The Marvels of Persimmon &#8211; Unlocking Amazing Amlok Fruit Benefits"},"content":{"rendered":"\n<p>Persimmon, known as Amlok in Urdu, or \u2018Japanese Fruit\u2019 as Pakistanis normally call it, is a sweet fruit. It resembles a tomato in shape, but it&#8217;s orange in color. It\u2019s pulp is very soft. It is native to the Himalayas, and it grows wildly in Pakistan and India.&nbsp;<\/p>\n\n\n\n<p>The amazing thing about Amlok is that it was mentioned in Homer\u2019s <em>Odyssey,<\/em> a Greek legend, dating back to thousands of years.&nbsp;<\/p>\n\n\n\n<p>You are well aware of the fact that fruits and vegetables should be half of your everyday meal portions. It is important because fruits have so many natural nutrients that are very beneficial for your body.&nbsp;<\/p>\n\n\n\n<p>That\u2019s why Amlok Fruit is best for you, as it is loaded with nutrients.&nbsp;<\/p>\n\n\n\n<p>Let\u2019s break down those amazing nutrients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin A 55%<\/li>\n\n\n\n<li>Vitamin C 22%<\/li>\n\n\n\n<li>Vitamin E 5%<\/li>\n\n\n\n<li>Vitamin K 6%<\/li>\n\n\n\n<li>Vitamin B6 7%<\/li>\n\n\n\n<li>Potassium 7%<\/li>\n\n\n\n<li>Manganese 31%<\/li>\n\n\n\n<li>Copper 3%<\/li>\n<\/ul>\n\n\n\n<p><strong>That\u2019s mind-blowing. One fruit with such rich nutrition values, right?&nbsp;<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/persimmon-amlok-fruit-all-you-need-to-know-about-this-wonder-of-nature\/#amlok_fruit_benefits\" title=\"Amlok Fruit Benefits\">Amlok Fruit Benefits<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/persimmon-amlok-fruit-all-you-need-to-know-about-this-wonder-of-nature\/#antioxidants_rich_fruit\" title=\"Antioxidants Rich Fruit\">Antioxidants Rich Fruit<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/persimmon-amlok-fruit-all-you-need-to-know-about-this-wonder-of-nature\/#improves_heart_health\" title=\"Improves Heart Health\">Improves Heart Health<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/persimmon-amlok-fruit-all-you-need-to-know-about-this-wonder-of-nature\/#reduces_inflammation\" title=\"Reduces Inflammation\">Reduces Inflammation<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/persimmon-amlok-fruit-all-you-need-to-know-about-this-wonder-of-nature\/#rich_source_of_fiber\" title=\"Rich Source of Fiber\">Rich Source of Fiber<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/persimmon-amlok-fruit-all-you-need-to-know-about-this-wonder-of-nature\/#boosts_a_healthy_vision\" title=\"Boosts a Healthy Vision\">Boosts a Healthy Vision<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/persimmon-amlok-fruit-all-you-need-to-know-about-this-wonder-of-nature\/#a_must-have_in_pregnancy\" title=\"A Must-Have in Pregnancy&nbsp;\">A Must-Have in Pregnancy&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/persimmon-amlok-fruit-all-you-need-to-know-about-this-wonder-of-nature\/#amlok_fruit_for_your_skin\" title=\"Amlok Fruit for Your Skin\">Amlok Fruit for Your Skin<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/persimmon-amlok-fruit-all-you-need-to-know-about-this-wonder-of-nature\/#best_for_your_hair_health\" title=\"Best for Your Hair Health\">Best for Your Hair Health<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/persimmon-amlok-fruit-all-you-need-to-know-about-this-wonder-of-nature\/#healthy_nervous_system\" title=\"Healthy Nervous System&nbsp;\">Healthy Nervous System&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/persimmon-amlok-fruit-all-you-need-to-know-about-this-wonder-of-nature\/#amlok_dry_fruit_benefits\" title=\"Amlok Dry Fruit Benefits\">Amlok Dry Fruit Benefits<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/persimmon-amlok-fruit-all-you-need-to-know-about-this-wonder-of-nature\/#why_you_should_not_eat_amlok_fruit\" title=\"Why You Should Not Eat Amlok Fruit?&nbsp;\">Why You Should Not Eat Amlok Fruit?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"amlok_fruit_benefits\"><\/span>Amlok Fruit Benefits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can pluck Amlok from a tree and enjoy its sweet taste, or you can cook it.&nbsp;<\/p>\n\n\n\n<p>It is used in making jellies, jams, drinks and pies all around the world. It\u2019s benefits are endless.&nbsp;<\/p>\n\n\n\n<p>Let\u2019s explore the benefits of Amlok Fruit&nbsp; for health and everyday life:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"antioxidants_rich_fruit\"><\/span>Antioxidants Rich Fruit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>All the Vitamins in Amlok Fruit make it a rich and powerful antioxidant. It\u2019s a must-have in your diet for its antioxidant properties.&nbsp;<\/p>\n\n\n\n<p>By preventing or delaying oxidative stress, which is a process brought on by unstable molecules known as free radicals, antioxidants aid in preventing or delaying cell damage. These free radicals are generated due to oxidative stress, which can lead to <a href=\"https:\/\/healthwire.pk\/diseases\/skin-cancer\" target=\"_blank\" rel=\"noreferrer noopener\">skin cancer<\/a>, <a href=\"https:\/\/healthwire.pk\/diseases\/diabetes-inspidus\" target=\"_blank\" rel=\"noreferrer noopener\">diabetes<\/a>, Alzheimer&#8217;s, etc.\u00a0<\/p>\n\n\n\n<p>Doctors at <a href=\"https:\/\/healthwire.pk\/hospitals\/lahore\/faisal-hospital-lahore\" target=\"_blank\" rel=\"noreferrer noopener\">Faisal Hospital<\/a> say that consuming foods like persimmons that are high in antioxidants can help fight oxidative stress and reduce the chance of developing some chronic diseases.\u00a0<\/p>\n\n\n\n<p>The antioxidant carotenoid antioxidants like beta-carotene, which can be found in many foods with vibrant colors, are also abundant in persimmons.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"improves_heart_health\"><\/span>Improves Heart Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Amlok is rich in Potassium. This mineral ensures proper functioning of the heart and strengthens nerve response throughout the body.&nbsp;<\/p>\n\n\n\n<p>Daily intake of Potassium prevents you from having <a href=\"https:\/\/healthwire.pk\/diseases\/heart-attack\" target=\"_blank\" rel=\"noreferrer noopener\">heart attack<\/a>, dizziness and stroke.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"reduces_inflammation\"><\/span>Reduces Inflammation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vitamin C in Amlok combats inflammation in your body. Due to its anti-inflammatory compound, It gives your body a boost to fight the germs, infections and harmful agents that you ingest with unhealthy diets.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"rich_source_of_fiber\"><\/span>Rich Source of Fiber<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Amlok Fruit is rich in fibers. Research shows that <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27507501\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">it\u2019s less calories and rich fiber content make Amlok weight-loss friendly<\/a>. If you are looking to lose weight, and still want to eat healthy, add Amlok in your daily diet.&nbsp;<\/p>\n\n\n\n<p>Due to high portions of fiber, Amlok is beneficial in lowering the blood cholesterol levels, and blood sugar levels. It regulates bowel movements, and relieves constipation.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"boosts_a_healthy_vision\"><\/span>Boosts a Healthy Vision<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Antioxidants and vitamin A, both of which are abundant in persimmons, are essential for eye health. In actuality, one persimmon provides 55% of the daily required amount of vitamin A.<\/p>\n\n\n\n<p>The conjunctival membranes and cornea benefit from vitamin A&#8217;s support. Additionally, it is a crucial part of the protein rhodopsin, which is required for healthy vision.<\/p>\n\n\n\n<p><a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/general-physician\/dr-rabia-sohail\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Rabia Sohail<\/a>, who is one of the top general physicians in Pakistan says that, Lutein and zeaxanthin, carotenoid antioxidants that support healthy vision, are also present in persimmons.<\/p>\n\n\n\n<p>Consuming foods high in lutein and zeaxanthin may lower the chance of developing some eye conditions, such as age-related macular degeneration, which affects the retina and can result in visual loss.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"a_must-have_in_pregnancy\"><\/span>A Must-Have in Pregnancy&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you are an expecting mother, you must add Amlok in your daily diet of fruits. Due to its nutrient rich content, it is best for your own health and for the baby\u2019s.&nbsp;<\/p>\n\n\n\n<p>The iron in Amlok gives a boost to your hemoglobin, and prevents you from being anemic during pregnancy.&nbsp;<\/p>\n\n\n\n<p>Vitamin C strengthens your immune system.&nbsp;<\/p>\n\n\n\n<p>Phosphorus and Calcium helps the baby with healthy bone growth.&nbsp;<\/p>\n\n\n\n<p>Magnesium helps you in keeping a normal blood pressure and prevents kidney stones.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"amlok_fruit_for_your_skin\"><\/span>Amlok Fruit for Your Skin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Every kind of fruit gives benefits to your skin. Amlok is no exception.&nbsp;<\/p>\n\n\n\n<p>Its peels contain the nutrients and minerals which gives your skin a healthy glow. It prevents your skin from dying out, and early signs of aging. It also prevents wrinkle development on your face.&nbsp;<\/p>\n\n\n\n<p>If you want to look young, add Amlok to your diet. You should also read about the things you should start doing to have <a href=\"https:\/\/healthwire.pk\/healthcare\/things-you-need-to-know-for-healthy-glowing-skin\/\" target=\"_blank\" rel=\"noreferrer noopener\">a healthy glowing skin<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"best_for_your_hair_health\"><\/span>Best for Your Hair Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you have iron deficiency in your body, it can badly impact your hair. Your hair fall increases. You feel your hair extremely dry. Your hair even gets discolored.&nbsp;<\/p>\n\n\n\n<p><strong>The happy news is, Amlok has a huge portion of Iron.&nbsp;<\/strong><\/p>\n\n\n\n<p>Amlok contributes to your overall hair health, and gives it countless benefits. Vitamin C and vitamin E are a great source for hair growth, as they strengthen your hair from the root, and prevent hair fall.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"healthy_nervous_system\"><\/span>Healthy Nervous System&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The vitamin B-6 in Amlok gives your nervous system a power boost. It smooths the nerve transmission. It also helps in the normal growth and functioning of the brain. It improves the formation of mood hormones, improving your sleep, appetite and concentration.<\/p>\n\n\n\n<p><em>It\u2019s a wonder that such a little fruit has such great benefits, right?&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"amlok_dry_fruit_benefits\"><\/span>Amlok Dry Fruit Benefits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Amlok is converted into dried form by dehydrating it. It is aged and prepared in the Swat Valley of Pakistan.<\/p>\n\n\n\n<p>Amlok dry fruit has many benefits as well.&nbsp;<\/p>\n\n\n\n<p>First of all, it is easily accessible all year long. If you can\u2019t wait for the fresh Amlok season, you can just add Amlok dry fruit in your snacks, and munch on a healthy diet while working or reading.&nbsp;<\/p>\n\n\n\n<p>It gives your heart a healthy boost. It provides many health benefits for your stomach as it improves digestion, and cleanses your intestines.&nbsp;<\/p>\n\n\n\n<p>If you want to know more about dried fruits and want to add them to your snack portion, read about <a href=\"https:\/\/healthwire.pk\/healthcare\/munakka-benefits-all-you-need-to-know-about-this-healthy-snack\/\" target=\"_blank\" rel=\"noreferrer noopener\">Munakka and its health benefits<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"why_you_should_not_eat_amlok_fruit\"><\/span>Why You Should Not Eat Amlok Fruit?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Eating excessive Amlok Fruit can upset your body. Due to a lot of fibers in it, it can cause <a href=\"https:\/\/healthwire.pk\/diseases\/diarrhoea\" target=\"_blank\" rel=\"noreferrer noopener\">diarrhea<\/a>, bloating, and gas. Always eat a moderate amount, and refrain from excessive eating. If you feel like having symptoms of gas and bloating, it is best to visit the <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/general-physician\" target=\"_blank\" rel=\"noreferrer noopener\">best general physician<\/a> near you by contacting Healthwire.\u00a0<\/p>\n\n\n\n<p><strong>The Bottom Line!<\/strong><\/p>\n\n\n\n<p>Amlok is a fruit rich in nutritional values. You can eat Amlok&nbsp; as well as use it in your diet in unique ways. You can use it in Salads, to increase the flavor. You can even add Amlok fruit to your yogurt, to have a sweet crunchy taste. It is a great way to try something new with your food.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Persimmon, known as Amlok in Urdu, or \u2018Japanese Fruit\u2019 as Pakistanis normally call it, is&hellip;<\/p>\n","protected":false},"author":16,"featured_media":4175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-4174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Marvels of Persimmon - Unlocking Amazing Amlok Fruit Benefits - Health &amp; Wellness Blog | Healthwire<\/title>\n<meta name=\"description\" content=\"Amlok is a fruit rich in nutritional values. You can eat Amlok\u00a0 as well as use it in your diet in unique ways. You can use it in Salads, to increase the flavor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/persimmon-amlok-fruit-all-you-need-to-know-about-this-wonder-of-nature\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Marvels of Persimmon - Unlocking Amazing Amlok Fruit Benefits - Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"og:description\" content=\"Amlok is a fruit rich in nutritional values. You can eat Amlok\u00a0 as well as use it in your diet in unique ways. You can use it in Salads, to increase the flavor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/persimmon-amlok-fruit-all-you-need-to-know-about-this-wonder-of-nature\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-28T12:54:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-11T12:34:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/02\/Amlok-Fruit-benefits.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kinza Ilyas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ilyas_kinza\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Marvels of Persimmon - Unlocking Amazing Amlok Fruit Benefits - Health &amp; Wellness Blog | Healthwire","description":"Amlok is a fruit rich in nutritional values. You can eat Amlok\u00a0 as well as use it in your diet in unique ways. You can use it in Salads, to increase the flavor.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwire.pk\/healthcare\/persimmon-amlok-fruit-all-you-need-to-know-about-this-wonder-of-nature\/","og_locale":"en_GB","og_type":"article","og_title":"The Marvels of Persimmon - Unlocking Amazing Amlok Fruit Benefits - Health &amp; Wellness Blog | Healthwire","og_description":"Amlok is a fruit rich in nutritional values. You can eat Amlok\u00a0 as well as use it in your diet in unique ways. You can use it in Salads, to increase the flavor.","og_url":"https:\/\/healthwire.pk\/healthcare\/persimmon-amlok-fruit-all-you-need-to-know-about-this-wonder-of-nature\/","og_site_name":"Health &amp; Wellness Blog | Healthwire","article_publisher":"https:\/\/web.facebook.com\/pg\/healthwire.pk","article_published_time":"2022-02-28T12:54:11+00:00","article_modified_time":"2023-05-11T12:34:19+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/02\/Amlok-Fruit-benefits.jpg","type":"image\/jpeg"}],"author":"Kinza Ilyas","twitter_card":"summary_large_image","twitter_creator":"@ilyas_kinza","twitter_site":"@healthwirepk","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthwire.pk\/healthcare\/persimmon-amlok-fruit-all-you-need-to-know-about-this-wonder-of-nature\/","url":"https:\/\/healthwire.pk\/healthcare\/persimmon-amlok-fruit-all-you-need-to-know-about-this-wonder-of-nature\/","name":"The Marvels of Persimmon - Unlocking Amazing Amlok Fruit Benefits - Health &amp; Wellness Blog | Healthwire","isPartOf":{"@id":"https:\/\/healthwire.pk\/healthcare\/#website"},"datePublished":"2022-02-28T12:54:11+00:00","dateModified":"2023-05-11T12:34:19+00:00","author":{"@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/d20867de1a64133ac5dfd71bb1cfd4c9"},"description":"Amlok is a fruit rich in nutritional values. You can eat Amlok\u00a0 as well as use it in your diet in unique ways. 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