{"id":4210,"date":"2022-03-01T12:06:25","date_gmt":"2022-03-01T12:06:25","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=4210"},"modified":"2022-09-08T13:05:12","modified_gmt":"2022-09-08T08:05:12","slug":"gond-katira-benefits","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/gond-katira-benefits\/","title":{"rendered":"12 Incredible Tragacanth Gum Herb\/Gond Katira Benefits"},"content":{"rendered":"\n<p>Gond Katira, also known as Gum Arabic or Tragacanth Gum is a natural gum that is collected from thorny shrub tragacanth. You can find this shrub in the mountainous regions, but Iran is the one that produces this gum in high amounts. Gond katira benefits can help you in different ways. <\/p>\n\n\n\n<p>According to research, <a href=\"https:\/\/www.researchgate.net\/publication\/324927408_Health_Benefits_of_Gum_Arabic_and_Medical_Use\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">GA has therapeutic actions<\/a>, including antioxidant, hypoglycemic, antidiabetic, antiulcer, and immunomodulatory effects. But it is a tasteless, water-soluble mixture and odorless in nature. It\u2019s not only for consumption, but it is also widely known in many industries.\u00a0<\/p>\n\n\n\n<p>Experts believe that it has medicinal properties and plays an important role in Ayurvedic treatment.<\/p>\n\n\n\n<p>Want to learn about its nutritious value?<\/p>\n\n\n\n<p>Well, the following section can help you.<\/p>\n\n\n\n<p><strong>Nutrition Value of Gond Katira&nbsp;<\/strong><\/p>\n\n\n\n<p>According to research, 100g of tragacanth contains:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>30g of fiber<\/li><li>0g of fats<\/li><li>70 Kcal calories<\/li><li>5g of Hydrates<\/li><li>9g of Sodium<\/li><\/ul>\n\n\n\n<p>Its nutritious value can boost your overall health.<\/p>\n\n\n\n<p>How?<\/p>\n\n\n\n<p>Let\u2019s explore its benefits.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/gond-katira-benefits\/#gond_katira_benefits\" title=\"Gond Katira&nbsp;Benefits\">Gond Katira&nbsp;Benefits<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/gond-katira-benefits\/#1_act_as_a_painkiller\" title=\"1. Act as a Painkiller&nbsp;\">1. Act as a Painkiller&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/gond-katira-benefits\/#2_controls_high_blood_pressure\" title=\"2. Controls High Blood Pressure&nbsp;\">2. Controls High Blood Pressure&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/gond-katira-benefits\/#3_prevents_heatstroke\" title=\"3. Prevents Heatstroke&nbsp;\">3. Prevents Heatstroke&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/gond-katira-benefits\/#4_improve_urinary_function\" title=\"4. Improve Urinary Function\">4. Improve Urinary Function<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/gond-katira-benefits\/#5_build_your_bones_healthy\" title=\"5. Build your Bones Healthy&nbsp;\">5. Build your Bones Healthy&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/gond-katira-benefits\/#6_strengthen_immune_system\" title=\"6. Strengthen Immune System&nbsp;\">6. Strengthen Immune System&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/gond-katira-benefits\/#7_improve_digestion\" title=\"7. Improve Digestion&nbsp;\">7. Improve Digestion&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/gond-katira-benefits\/#8_gives_a_healthy_skin\" title=\"8. Gives a Healthy Skin&nbsp;\">8. Gives a Healthy Skin&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/gond-katira-benefits\/#9_against_cancer\" title=\"9. Against Cancer&nbsp;\">9. Against Cancer&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/gond-katira-benefits\/#10_benefits_for_females\" title=\"10. Benefits for Females\">10. Benefits for Females<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/gond-katira-benefits\/#11_aid_in_weight_loss\" title=\"11. Aid in Weight Loss\">11. Aid in Weight Loss<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/gond-katira-benefits\/#12_benefits_for_males\" title=\"12. Benefits for Males\">12. Benefits for Males<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/gond-katira-benefits\/#gond_katira_side_effects\" title=\"Gond Katira Side Effects&nbsp;\">Gond Katira Side Effects&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"gond_katira_benefits\"><\/span>Gond Katira&nbsp;Benefits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The most interesting fact about tragacanth gum is that it cools your body during summer and heats up your body in winter.&nbsp;<\/p>\n\n\n\n<p>Now, it&#8217;s time to look at its benefits:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_act_as_a_painkiller\"><\/span>1. Act as a Painkiller&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There are many studies that support the pain relief effects of the Gond Katira. Some experts believe that this gum is effective in many components of the nervous system.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_controls_high_blood_pressure\"><\/span>2. Controls High Blood Pressure&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you are living with high blood pressure, try Gond Katira gum. Research says that it contains a cooling effect that controls blood pressure in people with <a href=\"https:\/\/healthwire.pk\/diseases\/high-blood-pressure\" target=\"_blank\" rel=\"noreferrer noopener\">hypertension<\/a>. But you should discuss it with your doctor before its uses.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_prevents_heatstroke\"><\/span>3. Prevents Heatstroke&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The cooling properties of Gond Katira make it a good option to prevent heatstroke. There are different ways to use it, but the most effective way is to mix tragacanth gum in water. You can drink this solution to protect yourself against heat. Gond katira benefits are any but it depends on what purpose you want to use. <\/p>\n\n\n\n<p>During summer, you are at risk of dehydration. Well, dehydration is a cause of many potential health conditions, but you can lower its risk by consuming Gond Katira. It protects you from dehydration and strengthens your overall health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_improve_urinary_function\"><\/span>4. Improve Urinary Function<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you are living with a urine issue, try tragacanth gum. Its consumption calms the urinary muscles by reducing inflammation. This herb also reduces the risk of urine blockage. It strengthens your immune system to fight against infections.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_build_your_bones_healthy\"><\/span>5. Build your Bones Healthy&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It is rich in calcium which can help in many treatments related to bone disease. This herb is also beneficial in the treatment of <a href=\"https:\/\/healthwire.pk\/diseases\/osteoporosis\" target=\"_blank\" rel=\"noreferrer noopener\">osteoporosis<\/a>.<\/p>\n\n\n\n<p>Menopause leads to poor bone health, but you can reduce the risk by consumption of Gond Katira.\u00a0<\/p>\n\n\n\n<p>Once you start taking this gum, it will help to enhance bone mineral density. Its use strengthens your joints and protects against old-age fractures.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_strengthen_immune_system\"><\/span>6. Strengthen Immune System&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You need a strong immune system to boost your overall health, or you will be prone to many health conditions. The use of Gond Katira leads to increased immune cell secretion and strengthens your immune system against diseases.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_improve_digestion\"><\/span>7. Improve Digestion&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Indigestion is a serious health issue that can affect your appetite and bring on different symptoms, like vomiting, nausea, and weakness.&nbsp;<\/p>\n\n\n\n<p>Fortunately, you have a handy solution, Gond Katira. Its consumption promotes gastrointestinal movement and maintains a healthy gut. No matter if you are suffering from constipation or <a href=\"https:\/\/healthwire.pk\/diseases\/diarrhoea\" target=\"_blank\" rel=\"noreferrer noopener\">diarrhoea<\/a> issues, consume Gond Katira Gum.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_gives_a_healthy_skin\"><\/span>8. Gives a Healthy Skin&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gond Katira contains anti-aging properties that promote skin health. You can use tragacanth with other natural products, like aloe vera gel or honey.&nbsp;<\/p>\n\n\n\n<p>Applying its mask to your face reduces the fine line appearance and lowers the risk of wrinkles. It also helps to get rid of acne or acne scars.&nbsp;<\/p>\n\n\n\n<p>Every person has their own skin type but you should ask our <a href=\"https:\/\/healthwire.pk\/doctors\/peshawar\/dermatologist\" target=\"_blank\" rel=\"noreferrer noopener\">best skin specialist<\/a> before using its mask. Because this herb may not be a good fit for sensitive skin and cause irritation and redness.\u00a0People with sensitive skin should be very careful before using anything on their face skin. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_against_cancer\"><\/span>9. Against Cancer&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It contains anti-cancerous properties and contains biochemicals that protect against tumor development. You can also use this gum as a preventive measure if you are at risk of cancer development.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_benefits_for_females\"><\/span>10. Benefits for Females<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A woman\u2019s body needs a healthy diet during pregnancy because it works for both mother and baby. But still, the woman becomes really weak after giving birth to a child.&nbsp;<\/p>\n\n\n\n<p>The consumption of Gond Katira can help to strengthen your body and increase your ability to deal with motherhood challenges. It promotes the health of the mother and strengthens the body.<\/p>\n\n\n\n<p>Gond Katira benefits for females also include maintaining healthy periods. Its consumption can lead to controlled blood flow during your period.<\/p>\n\n\n\n<p>During pregnancy, you can eat tragacanth gum as a healthy sweet. It provides enough calcium and protein that are important for both mother and baby.<\/p>\n\n\n\n<p>If a woman develops back pain or weak bones, tragacanth gum can help to prevent these issues.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_aid_in_weight_loss\"><\/span>11. Aid in Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Its cooling effect protects you against dehydration. Additionally, the consumption of this gum flushes out the toxins from your body and enhances metabolism, and aids in weight loss.\u00a0<\/p>\n\n\n\n<p>It is rich in fiber content that benefits your overall body functions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_benefits_for_males\"><\/span>12. Benefits for Males<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In case of <a href=\"https:\/\/healthwire.pk\/healthcare\/everything-you-need-to-know-about-wet-dreams-nocturnal-emission-kasrat-e-ihtilaam\/\" target=\"_blank\" rel=\"noreferrer noopener\">early discharge or night discharge<\/a>, men should get the benefit of this gum. It helps with sexual inadequacy in men and provides strength. You can take 6 g of its powder with milk.<\/p>\n\n\n\n<p>You can consume it anytime, but you should be aware of its side effects. <\/p>\n\n\n\n<p>Let\u2019s explore its negative effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"gond_katira_side_effects\"><\/span>Gond Katira Side Effects&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Well, it is safe though you still need to be careful while consuming it. Some potential side effects are as follows:<\/p>\n\n\n\n<p>It may cause an allergic reaction if you are allergic to this plant. It contains noxious glycosides that can cause some reactions.<\/p>\n\n\n\n<p>Being sensitive to gum means that you should avoid its intake.<\/p>\n\n\n\n<p>Gond Katira can act as a trigger for breathing difficulty. So, avoid that herb use if you have been living with asthma.<\/p>\n\n\n\n<p>Not consuming enough water can lead to blockage of the intestines.<\/p>\n\n\n\n<p><strong>What Experts\u2019 Opinions about Gond Katira\u00a0<\/strong><\/p>\n\n\n\n<p>Gond Katira benefits give a boost to your overall health. But you also need to check if you are allergic to this plant or not by using its small amount.&nbsp;<\/p>\n\n\n\n<p>The uses of tragacanth gum are many as you can use it as a thickener for ice cream or as a dressing for salads, sauces, and mayonnaise. Drink gum plants by mixing them in lukewarm water to boost fertility and sperm count.<\/p>\n\n\n\n<p><strong><em>Now, It&#8217;s Your Turn!<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gond Katira, also known as Gum Arabic or Tragacanth Gum is a natural gum that&hellip;<\/p>\n","protected":false},"author":11,"featured_media":4211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-4210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 Incredible Tragacanth Gum Herb\/Gond Katira Benefits - Health &amp; Wellness Blog | Healthwire<\/title>\n<meta name=\"description\" content=\"The Gond Katira Benefits are many as you can use it as a thickener for ice cream or as a dressing for salads, sauces, and mayonnaise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/gond-katira-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Incredible Tragacanth Gum Herb\/Gond Katira Benefits - Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"og:description\" content=\"The Gond Katira Benefits are many as you can use it as a thickener for ice cream or as a dressing for salads, sauces, and mayonnaise.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/gond-katira-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-01T12:06:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-08T08:05:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/03\/Gond-Katira.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Seemab Chaudhary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"12 Incredible Tragacanth Gum Herb\/Gond Katira Benefits - Health &amp; Wellness Blog | Healthwire","description":"The Gond Katira Benefits are many as you can use it as a thickener for ice cream or as a dressing for salads, sauces, and mayonnaise.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwire.pk\/healthcare\/gond-katira-benefits\/","og_locale":"en_GB","og_type":"article","og_title":"12 Incredible Tragacanth Gum Herb\/Gond Katira Benefits - Health &amp; Wellness Blog | Healthwire","og_description":"The Gond Katira Benefits are many as you can use it as a thickener for ice cream or as a dressing for salads, sauces, and mayonnaise.","og_url":"https:\/\/healthwire.pk\/healthcare\/gond-katira-benefits\/","og_site_name":"Health &amp; Wellness Blog | Healthwire","article_publisher":"https:\/\/web.facebook.com\/pg\/healthwire.pk","article_published_time":"2022-03-01T12:06:25+00:00","article_modified_time":"2022-09-08T08:05:12+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/03\/Gond-Katira.jpg","type":"image\/jpeg"}],"author":"Seemab Chaudhary","twitter_card":"summary_large_image","twitter_creator":"@healthwirepk","twitter_site":"@healthwirepk","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthwire.pk\/healthcare\/gond-katira-benefits\/","url":"https:\/\/healthwire.pk\/healthcare\/gond-katira-benefits\/","name":"12 Incredible Tragacanth Gum Herb\/Gond Katira Benefits - Health &amp; Wellness Blog | Healthwire","isPartOf":{"@id":"https:\/\/healthwire.pk\/healthcare\/#website"},"datePublished":"2022-03-01T12:06:25+00:00","dateModified":"2022-09-08T08:05:12+00:00","author":{"@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/90628d3eb317c286770627bf704e81ce"},"description":"The Gond Katira Benefits are many as you can use it as a thickener for ice cream or as a dressing for salads, sauces, and mayonnaise.","breadcrumb":{"@id":"https:\/\/healthwire.pk\/healthcare\/gond-katira-benefits\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthwire.pk\/healthcare\/gond-katira-benefits\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/healthwire.pk\/healthcare\/gond-katira-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Healthwire Blog","item":"https:\/\/healthwire.pk\/healthcare\/"},{"@type":"ListItem","position":2,"name":"12 Incredible Tragacanth Gum Herb\/Gond Katira Benefits"}]},{"@type":"WebSite","@id":"https:\/\/healthwire.pk\/healthcare\/#website","url":"https:\/\/healthwire.pk\/healthcare\/","name":"Health &amp; Wellness Blog | Healthwire","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthwire.pk\/healthcare\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/90628d3eb317c286770627bf704e81ce","name":"Seemab Chaudhary","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/763ebfada9232bc3721965ff284bef6059104ebabd2292b9fe2c6131554119aa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/763ebfada9232bc3721965ff284bef6059104ebabd2292b9fe2c6131554119aa?s=96&d=mm&r=g","caption":"Seemab Chaudhary"},"description":"Seemab Chaudhary is a researcher and an expert who loves to spread awareness with her writing skills. Currently, she is associated with healthwire.pk where she is curating content to spread healthcare awareness globally.","sameAs":["https:\/\/pk.linkedin.com\/in\/seemab-ch-291a16212"],"url":"https:\/\/healthwire.pk\/healthcare\/author\/seemablatif\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/4210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/comments?post=4210"}],"version-history":[{"count":8,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/4210\/revisions"}],"predecessor-version":[{"id":9197,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/4210\/revisions\/9197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media\/4211"}],"wp:attachment":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media?parent=4210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/categories?post=4210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/tags?post=4210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}