{"id":4244,"date":"2022-03-02T20:00:00","date_gmt":"2022-03-02T20:00:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=4244"},"modified":"2022-04-15T07:35:47","modified_gmt":"2022-04-15T06:35:47","slug":"how-to-stop-nose-bleeding","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/how-to-stop-nose-bleeding\/","title":{"rendered":"Epistaxis \u2013 How to Stop Nose Bleeding?"},"content":{"rendered":"\n<p>Nosebleeds may give you goosebumps, but it is not a sign of a serious condition. Medically, nose bleeding is known as epistaxis. Several factors can cause your nose to bleed.<\/p>\n\n\n\n<p>Some <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK435997\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">nosebleed reasons include the dry air or low humidity climate<\/a>. Your nose contains blood vessels that bleed when your nose gets exposed to a dry atmosphere.<\/p>\n\n\n\n<p>Other reasons may include allergies, injuries like falling, picking your nose, blowing your nose too hard, medicine side effects, high altitude, etc.<\/p>\n\n\n\n<p>An injury may also cause this condition which is not a serious sign until it bleeds continuously. You can get help from our <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/ear-nose-throat-specialist\" target=\"_blank\" rel=\"noreferrer noopener\">best ENT specialists<\/a> for the treatment.&nbsp;<\/p>\n\n\n\n<p>Well, you need a complete guideline to learn how you can stop a nosebleed.&nbsp;<\/p>\n\n\n\n<p>The following steps plus <em>prevention tips<\/em> can help to deal with nosebleeds at home.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-stop-nose-bleeding\/#guideline_to_stop_nosebleed\" title=\"Guideline to Stop Nosebleed\">Guideline to Stop Nosebleed<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-stop-nose-bleeding\/#1_do_not_tip_head_back_and_sit_upright\" title=\"1. Do Not Tip Head Back and Sit Upright\">1. Do Not Tip Head Back and Sit Upright<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-stop-nose-bleeding\/#2_resist_to_stiff_your_nose\" title=\"2. Resist to Stiff your Nose\">2. Resist to Stiff your Nose<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-stop-nose-bleeding\/#3_apply_pressure\" title=\"3. Apply Pressure\">3. Apply Pressure<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-stop-nose-bleeding\/#4_wait_for_the_bleed_to_stop\" title=\"4. Wait for the Bleed to Stop&nbsp;\">4. Wait for the Bleed to Stop&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-stop-nose-bleeding\/#tips_to_do_after_a_nose_bleeding\" title=\"Tips to do After a Nose bleeding\">Tips to do After a Nose bleeding<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-stop-nose-bleeding\/#1_avoid_picking_your_nose\" title=\"1. Avoid Picking Your Nose&nbsp;\">1. Avoid Picking Your Nose&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-stop-nose-bleeding\/#2_skip_nose_blowing\" title=\"2. Skip Nose Blowing&nbsp;\">2. Skip Nose Blowing&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-stop-nose-bleeding\/#3_try_an_ice_pack\" title=\"3. Try an Ice Pack&nbsp;\">3. Try an Ice Pack&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-stop-nose-bleeding\/#4_avoid_lifting_heavy_objects\" title=\"4. Avoid Lifting Heavy Objects&nbsp;\">4. Avoid Lifting Heavy Objects&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-stop-nose-bleeding\/#how_to_prevent_a_nose_bleeding\" title=\"How to Prevent a Nose Bleeding\">How to Prevent a Nose Bleeding<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-stop-nose-bleeding\/#1_trim_your_fingernails\" title=\"1. Trim Your Fingernails&nbsp;\">1. Trim Your Fingernails&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-stop-nose-bleeding\/#2_keep_your_room_air_moist\" title=\"2. Keep your Room Air Moist&nbsp;\">2. Keep your Room Air Moist&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-stop-nose-bleeding\/#3_keep_your_nose_lining_moist\" title=\"3. Keep your Nose Lining Moist&nbsp;\">3. Keep your Nose Lining Moist&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-stop-nose-bleeding\/#4_quit_smoking\" title=\"4. Quit Smoking&nbsp;\">4. Quit Smoking&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-stop-nose-bleeding\/#5_wear_protective_equipment\" title=\"5. Wear Protective Equipment&nbsp;\">5. Wear Protective Equipment&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-stop-nose-bleeding\/#6_maintain_your_blood_pressure\" title=\"6. Maintain your Blood Pressure&nbsp;\">6. Maintain your Blood Pressure&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"guideline_to_stop_nosebleed\"><\/span>Guideline to Stop Nosebleed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Getting a nosebleed may scare you but you should stay calm and practice the following steps:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_do_not_tip_head_back_and_sit_upright\"><\/span>1. Do Not Tip Head Back and Sit Upright<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You should lean slightly forward when you have epistaxis. This position will prevent the blood flow down to the throat. If you tip your head back, it will drain blood down the throat and result in choking. The blood may also go to the stomach that can cause discomfort.<\/p>\n\n\n\n<p>Make sure that you breathe through your mouth and stay calm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_resist_to_stiff_your_nose\"><\/span>2. Resist to Stiff your Nose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Epistaxis may scare you, but you should not use any object to stop bleeding. Some people use cotton pads, tampons, and even tissues to stick the nose.<\/p>\n\n\n\n<p>Such things can irritate the blood vessels and result in less pressure to stop them. All you can do is use tissue paper to let the blood come out on the paper.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_apply_pressure\"><\/span>3. Apply Pressure<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Apply pressure on the soft front part of your nose. It is crucial as there are blood vessels near the soft area of the nose. Putting pressure will help in&nbsp; compressing the blood vessels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_wait_for_the_bleed_to_stop\"><\/span>4. Wait for the Bleed to Stop&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Put pressure on the nose for at least 10 to 15 minutes. It will help to stop the nosebleed but you should get medical help if you do not find any improvement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"tips_to_do_after_a_nose_bleeding\"><\/span>Tips to do After a Nose bleeding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Your damaged blood vessels need time to heal. The following steps can protect your nose from bleeding again.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_avoid_picking_your_nose\"><\/span>1. Avoid Picking Your Nose&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>No matter if it\u2019s been only a day after having a nosebleed, you must need to be careful. Nose picking irritates the nasal membranes and increases the risk of having bleeding over again.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_skip_nose_blowing\"><\/span>2. Skip Nose Blowing&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>People often go too hard while blowing their noses. But it can cause your nose to bleed again if you try to blow it. You can gently blow your nose, which can help to get rid of all the stuff and prevent further damage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_try_an_ice_pack\"><\/span>3. Try an Ice Pack&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>To tighten your blood vessels, you can apply an ice pack. You can repeat its application throughout the day. Avoid leaving the ice on your skin for more than 10 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_avoid_lifting_heavy_objects\"><\/span>4. Avoid Lifting Heavy Objects&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You just have had a nosebleed which means you can have it again if not, stay careful. Bending down and performing intense physical activity may lead to damaged blood vessels and trigger epistaxis.<\/p>\n\n\n\n<p>You can also prevent nosebleeds.<\/p>\n\n\n\n<p>How?<\/p>\n\n\n\n<p>Let\u2019s explore in the following section.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_prevent_a_nose_bleeding\"><\/span><strong>How to<\/strong> <strong>Prevent a Nose<\/strong> Bleeding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you have been prone to nosebleeds since your childhood, the following tips can help to prevent it.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_trim_your_fingernails\"><\/span>1. Trim Your Fingernails&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Most of the nosebleed cases come due to sharp and long nails that can hurt the blood vessels. Nose picking with long nails also increases the risk of damage to the blood vessels. It is possible that you scratch your nose while sleeping, which may also lead to this condition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_keep_your_room_air_moist\"><\/span>2. Keep your Room Air Moist&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A humidifier is also a good choice to keep your home air moist. It helps to keep the mucous membrane moist and prevent it from drying out. Always clean the humidifier and avoid using tap water. You can ask your doctor what solution is the best to add to a humidifier.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_keep_your_nose_lining_moist\"><\/span>3. Keep your Nose Lining Moist&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Inhaling dry air can irritate your nose as it dries out the mucus membrane that <a href=\"https:\/\/healthwire.pk\/healthcare\/nose-bleeding-in-islamabad-during-dry-weather\/\" target=\"_blank\" rel=\"noreferrer noopener\">cause nose bleeding<\/a>. A saline spray can also help to prevent drying out your mucus membrane. Petroleum jelly is also a good alternative that can reduce the risk. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_quit_smoking\"><\/span>4. Quit Smoking&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>We all know how dangerous smoking is, especially for our lungs. If you are prone to nosebleeds, quit smoking. Smoking irritates the nose insides and dries it out. When you skip smoking and use petroleum jelly to keep the inside of your nose moist, there will be a lower risk of nose bleeding.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_wear_protective_equipment\"><\/span>5. Wear Protective Equipment&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Being a player in sports increases the risk of injuries. Make sure that you wear all the protective equipment that covers every part where you can get an injury. Always keep the first aid kit while playing sports.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_maintain_your_blood_pressure\"><\/span>6. Maintain your Blood Pressure&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>High blood pressure is more likely to increase the risk of the nosebleed. You can ask your doctor or choose healthy lifestyle choices to maintain your blood pressure.&nbsp;<\/p>\n\n\n\n<p>Avoid intake of too much salt and maintain a healthy weight to manage <a href=\"https:\/\/healthwire.pk\/diseases\/high-blood-pressure\" target=\"_blank\" rel=\"noreferrer noopener\">hypertension<\/a> issues.<\/p>\n\n\n\n<p><strong>Get Medical Help If\u2026<\/strong><\/p>\n\n\n\n<p>Having a nosebleed isn\u2019t a life-threatening condition, but it must stop within 15 minutes. If it continually bleeds, you should ask for help. You may feel dizzy after losing too much blood.&nbsp;<\/p>\n\n\n\n<p>Such a condition may also cause difficulty in breathing. Always sit up, or blood can enter your stomach that makes you vomit.&nbsp;<\/p>\n\n\n\n<p>Consult your doctor if you experience these signs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nosebleeds may give you goosebumps, but it is not a sign of a serious condition.&hellip;<\/p>\n","protected":false},"author":11,"featured_media":4247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"class_list":["post-4244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Epistaxis \u2013 How to Stop Nose Bleeding? - Health &amp; Wellness Blog | Healthwire<\/title>\n<meta name=\"description\" content=\"Nosebleeds may give you goosebumps, but it is not a sign of a serious condition. 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