{"id":4408,"date":"2022-03-04T14:53:00","date_gmt":"2022-03-04T14:53:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=4408"},"modified":"2024-04-03T15:28:32","modified_gmt":"2024-04-03T10:28:32","slug":"varicose-veins-pain-relief-and-home-remedies","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/varicose-veins-pain-relief-and-home-remedies\/","title":{"rendered":"Varicose Veins: When to Worry and Home Remedies to Get Pain Relief"},"content":{"rendered":"\n<p>Have you ever noticed the veins under the skin of your arms, wrists or legs? How do they spread like a spider&#8217;s web?&nbsp;<\/p>\n\n\n\n<p>Well, sometimes, these veins get twisted, enlarged and overfilled with blood. They are often painful and aching. These veins are called \u2018<strong>Varicose Veins<\/strong>\u2019.&nbsp;<\/p>\n\n\n\n<p>Research shows that the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470194\/#article-30987.s8\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">varicose veins are superficial and deep in the lower region of our body<\/a>. They usually appear on the skin of legs, because when we walk, we exert more pressure on the muscles of our legs. As a result, the veins in lower legs get swollen and raised. They appear bluish-red in color.&nbsp;<\/p>\n\n\n\n<p>This condition is mostly a mild concern. But sometimes, it becomes really painful and uncomfortable. In rare cases, varicose veins lead to more serious problems.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>Recommendation:<\/strong> You can now connect with the top physiotherapists and pain management specialists in Islamabad at <a href=\"https:\/\/healthwire.pk\/hospitals\/islamabad\/physiatrics-pain-clinic\">Physiatrics Pain Clinic<\/a>. <\/p><\/blockquote><\/figure>\n\n\n\n<p>Here\u2019s all you need to know about how varicose veins form in your body, and how you can get varicose veins pain relief at home in some simple ways.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/varicose-veins-pain-relief-and-home-remedies\/#how_do_you_get_varicose_veins_in_your_body\" title=\"How Do You Get Varicose Veins in Your Body?\">How Do You Get Varicose Veins in Your Body?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/varicose-veins-pain-relief-and-home-remedies\/#how_to_know_if_you_are_at_high-risk_for_varicose_veins\" title=\"How to Know If You Are at High-Risk for Varicose Veins?&nbsp;\">How to Know If You Are at High-Risk for Varicose Veins?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/varicose-veins-pain-relief-and-home-remedies\/#a_family_history_of_varicose_veins\" title=\"A Family History of Varicose Veins\">A Family History of Varicose Veins<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/varicose-veins-pain-relief-and-home-remedies\/#gender\" title=\"Gender\">Gender<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/varicose-veins-pain-relief-and-home-remedies\/#pregnancy\" title=\"Pregnancy\">Pregnancy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/varicose-veins-pain-relief-and-home-remedies\/#age\" title=\"Age\">Age<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/varicose-veins-pain-relief-and-home-remedies\/#obesity\" title=\"Obesity\">Obesity<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/varicose-veins-pain-relief-and-home-remedies\/#job\" title=\"Job\">Job<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/varicose-veins-pain-relief-and-home-remedies\/#when_to_worry_about_varicose_veins\" title=\"When to Worry About Varicose Veins?&nbsp;\">When to Worry About Varicose Veins?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/varicose-veins-pain-relief-and-home-remedies\/#when_to_see_a_doctor\" title=\"When to See a Doctor?&nbsp;\">When to See a Doctor?&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/varicose-veins-pain-relief-and-home-remedies\/#varicose_vein_pain_relief_-_home_remedies\" title=\"Varicose Vein Pain Relief &#8211; Home Remedies\">Varicose Vein Pain Relief &#8211; Home Remedies<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/varicose-veins-pain-relief-and-home-remedies\/#stay_hydrated\" title=\"Stay Hydrated\">Stay Hydrated<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/varicose-veins-pain-relief-and-home-remedies\/#elevate_legs\" title=\"Elevate Legs\">Elevate Legs<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/varicose-veins-pain-relief-and-home-remedies\/#stretching_exercises_for_legs\" title=\"Stretching Exercises for Legs\">Stretching Exercises for Legs<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/varicose-veins-pain-relief-and-home-remedies\/#a_cold_shower\" title=\"A Cold Shower\">A Cold Shower<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/varicose-veins-pain-relief-and-home-remedies\/#maintain_a_healthy_weight\" title=\"Maintain a Healthy Weight\">Maintain a Healthy Weight<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthwire.pk\/healthcare\/varicose-veins-pain-relief-and-home-remedies\/#a_comfortable_dress_code\" title=\"A Comfortable Dress Code\">A Comfortable Dress Code<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_do_you_get_varicose_veins_in_your_body\"><\/span>How Do You Get Varicose Veins in Your Body?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You must have a general idea of what veins actually do in our body. Veins are the vessels that gather all the blood from our body and take it to the heart so that it may get oxygenated. These vessels have only one-way valves, to make sure that the blood flows in one direction.&nbsp;<\/p>\n\n\n\n<p>These valves stop functioning properly, when the walls of veins become less flexible and stretched. We can say that the valve has weakened.&nbsp;<\/p>\n\n\n\n<p>A weakened valve can allow blood to flow backward and in the opposite direction. When this occurs, blood can accumulate in veins, which then become enlarged and swollen.<\/p>\n\n\n\n<p>Your leg veins are the farthest from the heart, and it gets affected the most. This is because gravity makes it harder for the blood to flow back to the heart.<\/p>\n\n\n\n<p>You must know of some other conditions that may lead to varicose veins. If your abdomen gets burdened in any way, varicose veins can appear e.g.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When you are pregnant<\/li>\n\n\n\n<li>If you have got chronic constipation<\/li>\n\n\n\n<li>If you have tumors in the abdomen<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_know_if_you_are_at_high-risk_for_varicose_veins\"><\/span>How to Know If You Are at High-Risk for Varicose Veins?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is no proven scientific research to show the exact reason for varicose veins formation. But there can be some potential risk factors that can cause varicose veins:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"a_family_history_of_varicose_veins\"><\/span>A Family History of Varicose Veins<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In most of the cases, varicose veins run in the families. If you have got a family history of having varicose veins, you must look out for yourself.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"gender\"><\/span>Gender<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Varicose veins affect females more often than males. The reason behind it can be the female hormones which tend to relax the veins. If you are taking birth control pills or getting hormone replacement therapy, you may be at a risk for varicose veins.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"pregnancy\"><\/span>Pregnancy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>During pregnancy, you are at a highest risk of developing varicose veins in your body. That\u2019s because you get much more blood in your body while pregnant. This blood puts extra pressure on the circulatory system. Moreover, the veins get relaxed due to the excessive hormones.<\/p>\n\n\n\n<p>Both these factors raise the risk of varicose veins in a pregnant woman. Read more about <a href=\"https:\/\/healthwire.pk\/healthcare\/whys-and-hows-of-work-out-during-pregnancy\/\" target=\"_blank\" rel=\"noreferrer noopener\">the benefits of working out<\/a> during pregnancy to keep yourself healthy and sane.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"age\"><\/span>Age<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>With the increasing age, specifically when you get above 50, the risk of varicose veins increases. That\u2019s because the veins get old and are prone to damage and pressure.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"obesity\"><\/span>Obesity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Obesity increases the risk of varicose veins. More weight puts the veins under pressure and they get strained.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"job\"><\/span>Job<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you are spending a lot of time at your workplace standing, you might get varicose veins due to the pressure on your leg muscles.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"when_to_worry_about_varicose_veins\"><\/span>When to Worry About Varicose Veins?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In most cases, you won\u2019t feel any pain from varicose veins, but the veins may look twisted, swollen, lumpy, or bulging. The color of these veins may be dark blue or purple.&nbsp;<\/p>\n\n\n\n<p>In some cases, you can develop swelling and discoloration within the affected vein\u2019s area. In severe cases, the veins can bleed, and ulcers can form.<\/p>\n\n\n\n<p>The most common symptoms include;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aching legs<\/li>\n\n\n\n<li>A feeling of heavy legs, especially after exercise or during sleep time<\/li>\n\n\n\n<li>A minor injury to the affected area possibly resulting in longer bleeding than normal<\/li>\n\n\n\n<li>Fat under the skin can become hard, resulting in skin shrinking<\/li>\n\n\n\n<li>Swollen ankles<\/li>\n\n\n\n<li>Spider Veins in the affected leg\u00a0<\/li>\n\n\n\n<li>A shiny skin discoloration near the varicose veins<\/li>\n\n\n\n<li>Leg cramps when suddenly standing up<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"when_to_see_a_doctor\"><\/span>When to See a Doctor?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There isn&#8217;t a proper treatment for varicose vein pain relief. The doctors usually recommend making some lifestyle changes. In extreme cases, when the pain is hard to bear, <em>injections, laser therapy or even the vein surgery<\/em> might be prescribed.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"varicose_vein_pain_relief_-_home_remedies\"><\/span>Varicose Vein Pain Relief &#8211; Home Remedies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can reduce your chances of developing varicose veins by living an active and healthy lifestyle. In this way, you can get varicose vein pain relief and even prevent new varicose veins from forming in your body.&nbsp;<\/p>\n\n\n\n<p>Some home remedies for varicose vein pain relief are;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"stay_hydrated\"><\/span>Stay Hydrated<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Staying hydrated can help you with a lot of medical conditions. Drinking plenty of water will support good blood circulation throughout the body. It will help reduce the frequency and amount of pain that you endure from varicose veins.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"elevate_legs\"><\/span>Elevate Legs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Elevating your legs above your heart provides instant varicose vein pain relief. It helps the blood flow from your lower extremities back to the heart. It also helps the venous valves function more efficiently. For your overall well-being and physical health, <a href=\"https:\/\/healthwire.pk\/healthcare\/the-importance-of-cardio-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">cardio exercises<\/a> are effective.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"stretching_exercises_for_legs\"><\/span>Stretching Exercises for Legs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can get significant varicose vein pain relief, if you do a leg stretching workout 2-3 times during the day. Try flexing your feet as you are sitting. And if you stand for most of the day during work, make sure you take plenty of sitting breaks.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"a_cold_shower\"><\/span>A Cold Shower<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If your legs are in pain at the end of the day, have a cold shower. It will cause blood vessels to shrink. It will help alleviate swelling and the associated feeling of heaviness, as well as overall discomfort and leg cramps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"maintain_a_healthy_weight\"><\/span>Maintain a Healthy Weight<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you are overweight, it can be the reason for getting varicose veins. Getting rid of those extra pounds may provide varicose vein pain relief, as it reduces the pressure on the veins.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"a_comfortable_dress_code\"><\/span>A Comfortable Dress Code<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you have varicose veins, wearing high heeled shoes can often trigger pain. Choose to wear flat and comfortable shoes instead. Wearing tight clothing can also restrict blood flow, which can result in pain as well.&nbsp;<\/p>\n\n\n\n<p><strong>The Last Word!<\/strong><\/p>\n\n\n\n<p>Make certain changes in your lifestyle if your job is causing you varicose veins. If you are standing for longer periods of time, make sure to take breaks and give some relief to your legs. Maintain a healthy diet and weight. Do regular stretching exercises. These cautions can provide varicose vein pain relief.\u00a0<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever noticed the veins under the skin of your arms, wrists or legs?&hellip;<\/p>\n","protected":false},"author":8,"featured_media":4409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-4408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diseases-disorders"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Varicose Veins: When to Worry and Home Remedies to Get Pain Relief - Health &amp; Wellness Blog | Healthwire<\/title>\n<meta name=\"description\" content=\"When some veins get twisted, enlarged and overfilled with blood, they become painful and aching. These veins are called \u2018Varicose Veins\u2019.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/varicose-veins-pain-relief-and-home-remedies\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Varicose Veins: When to Worry and Home Remedies to Get Pain Relief - Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"og:description\" content=\"When some veins get twisted, enlarged and overfilled with blood, they become painful and aching. These veins are called \u2018Varicose Veins\u2019.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/varicose-veins-pain-relief-and-home-remedies\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-04T14:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-03T10:28:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/03\/varicose-vein.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Faisal Rafiq\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Varicose Veins: When to Worry and Home Remedies to Get Pain Relief - Health &amp; Wellness Blog | Healthwire","description":"When some veins get twisted, enlarged and overfilled with blood, they become painful and aching. These veins are called \u2018Varicose Veins\u2019.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwire.pk\/healthcare\/varicose-veins-pain-relief-and-home-remedies\/","og_locale":"en_GB","og_type":"article","og_title":"Varicose Veins: When to Worry and Home Remedies to Get Pain Relief - Health &amp; Wellness Blog | Healthwire","og_description":"When some veins get twisted, enlarged and overfilled with blood, they become painful and aching. 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