{"id":4468,"date":"2022-03-08T07:15:00","date_gmt":"2022-03-08T07:15:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=4468"},"modified":"2023-05-17T16:25:39","modified_gmt":"2023-05-17T11:25:39","slug":"lobia-benefits-you-need-to-know","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/lobia-benefits-you-need-to-know\/","title":{"rendered":"Lobia Benefits for Your Health, Skin and Much More"},"content":{"rendered":"\n<p>Lobia, known as cowpea in English, is an oval-shaped bean, with a black eye. It\u2019s called kidney bean because its shape resembles a kidney. Unlike its name, it\u2019s not a pea, but a bean, belonging to the plant family <em>Fabaceae<\/em>.&nbsp;<\/p>\n\n\n\n<p>Lobia is one of the healthiest foods to include in your diet. It is enriched with good amounts of proteins, vitamins, and minerals. These protein portions are so rich that they can help a vegetarian overcome his\/her deficiencies from not eating meat.<\/p>\n\n\n\n<p>Lobia has a strong, savory flavor, native to the Pakistani, Indian, and traditional cuisine. Let\u2019s have a look at lobia\u2019s nutrition content. 100g of Lobia contains:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories 160g<\/li>\n\n\n\n<li>Fiber 8g<\/li>\n\n\n\n<li>Protein 5g<\/li>\n\n\n\n<li>Carbohydrates 35g<\/li>\n<\/ul>\n\n\n\n<p>It contains significant portions of many vitamins and minerals i.e.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Copper<\/li>\n\n\n\n<li>Thiamine<\/li>\n\n\n\n<li>Iron<\/li>\n\n\n\n<li>Phosphorus<\/li>\n\n\n\n<li>Magnesium<\/li>\n\n\n\n<li>Zinc<\/li>\n\n\n\n<li>Potassium<\/li>\n\n\n\n<li>Vitamin B6<\/li>\n\n\n\n<li>Selenium<\/li>\n\n\n\n<li>Riboflavin<\/li>\n<\/ul>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/lobia-benefits-you-need-to-know\/#types_of_lobia\" title=\"Types of Lobia\">Types of Lobia<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/lobia-benefits-you-need-to-know\/#white_lobia\" title=\"White Lobia\">White Lobia<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/lobia-benefits-you-need-to-know\/#red_lobia\" title=\"Red Lobia\">Red Lobia<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/lobia-benefits-you-need-to-know\/#lobia_benefits_for_your_health\" title=\"Lobia Benefits for Your Health\">Lobia Benefits for Your Health<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/lobia-benefits-you-need-to-know\/#good_for_pregnant_women\" title=\"Good for Pregnant Women\">Good for Pregnant Women<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/lobia-benefits-you-need-to-know\/#aids_in_weight_loss\" title=\"Aids in Weight Loss\">Aids in Weight Loss<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/lobia-benefits-you-need-to-know\/#proper_sleep\" title=\"Proper Sleep\">Proper Sleep<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/lobia-benefits-you-need-to-know\/#keeps_cholesterol_levels_in_check\" title=\"Keeps Cholesterol Levels in Check\">Keeps Cholesterol Levels in Check<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/lobia-benefits-you-need-to-know\/#great_for_diabetics\" title=\"Great for Diabetics\">Great for Diabetics<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/lobia-benefits-you-need-to-know\/#gut_friendly\" title=\"Gut Friendly\">Gut Friendly<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/lobia-benefits-you-need-to-know\/#enhances_heart_health\" title=\"Enhances Heart Health\">Enhances Heart Health<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/lobia-benefits-you-need-to-know\/#nourishes_your_skin\" title=\"Nourishes Your Skin\">Nourishes Your Skin<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/lobia-benefits-you-need-to-know\/#delays_signs_of_aging\" title=\"Delays Signs of Aging\">Delays Signs of Aging<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/lobia-benefits-you-need-to-know\/#prevents_hair_loss\" title=\"Prevents Hair Loss\">Prevents Hair Loss<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/lobia-benefits-you-need-to-know\/#lobia_side_effects\" title=\"Lobia Side Effects\">Lobia Side Effects<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"types_of_lobia\"><\/span>Types of Lobia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You may get confused about Lobia\u2019s types. Let\u2019s have a look at what\u2019s the difference between white lobia and red lobia:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"white_lobia\"><\/span>White Lobia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>White lobia has a firm, ivory-colored skin, creamy texture, and mild flavor. If you are preparing a dish with short-cooking time, you may add white beans in the recipe. The texture of white beans enables them to absorb the flavors well. You can include white beans in chili or soup recipes. These are also used in salads.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"red_lobia\"><\/span>Red Lobia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Red lobia has a slightly nutty, somewhat more prominent flavor than white lobia. You can add red lobia in dishes with a much longer cooking time. Red lobia is also used in soups, chili, stews, casseroles, and salads.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"lobia_benefits_for_your_health\"><\/span>Lobia Benefits for Your Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lobia is known for a number of potential health benefits. Let\u2019s get to know what lobia can do for your health:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"good_for_pregnant_women\"><\/span>Good for Pregnant Women<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you are an expecting mother, you must add Lobia in your diet. You can make salads and add lobia in them, sprinkle some rock salt and lemon juice, and enjoy it to the fullest.&nbsp;<\/p>\n\n\n\n<p>Lobia contains Folate, which is required in the first trimester. It helps in a baby\u2019s proper brain development. This mineral ensures that the baby does not develop any brain dysfunction or spinal cord abnormality. A diet rich in folic acid or folate can significantly reduce the risk of such diseases in your baby.&nbsp;<\/p>\n\n\n\n<p>You need a lot of proteins and iron during <a href=\"https:\/\/healthwire.pk\/diseases\/pregnancy\" target=\"_blank\" rel=\"noreferrer noopener\">pregnancy<\/a>. So, adding food like lobia to your diet can give you these minerals in a natural way. That\u2019s how lobia benefits in pregnancy can be enhanced.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"aids_in_weight_loss\"><\/span>Aids in Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You may have a query,<em> is lobia good for weight loss<\/em>? Well, absolutely yes.&nbsp;<\/p>\n\n\n\n<p>The dietary fiber in Lobia helps in flushing out the toxins, accumulated fat, and cellulite from the body. Lobia contains lesser calories, and it is free from bad cholesterol that adds weight to the body. Lobia has low sodium content. All these qualities make lobia a great nutritious choice for you to have a healthy weight loss.&nbsp;<\/p>\n\n\n\n<p>You can consume Lobia to shed those extra pounds naturally.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"proper_sleep\"><\/span>Proper Sleep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lobia is rich in magnesium and the compound <em>Tryptophan<\/em>. It has nerve relaxing properties. If you take lobia for dinner, it calms down your stressed nerves and promotes better sleep.&nbsp;<\/p>\n\n\n\n<p>This is one of the best lobia health benefits for those who have sleep-deprived or have chronic <a href=\"https:\/\/healthwire.pk\/diseases\/sleep-disorder-insomnia\" target=\"_blank\" rel=\"noreferrer noopener\">insomnia<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"keeps_cholesterol_levels_in_check\"><\/span>Keeps Cholesterol Levels in Check<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The fiber in Lobia is soluble. The proteins in lobia make it a perfect medicine to lower bad cholesterol from the body naturally. The <em>phytosterols<\/em> in lobia help to maintain healthy cholesterol, keeping the <a href=\"https:\/\/healthwire.pk\/healthcare\/4-healthiest-tips-for-a-healthy-heart\/\" target=\"_blank\" rel=\"noreferrer noopener\">heart fit and healthy<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"great_for_diabetics\"><\/span>Great for Diabetics<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The soluble fiber in lobia absorbs the extra sugar content in the blood and is a perfect choice for diabetic patients. Lobia is known for its low glycaemic index, which can regulate your blood sugar levels.&nbsp;<\/p>\n\n\n\n<p>A small portion every day can give you maximum results to keep your <a href=\"https:\/\/healthwire.pk\/diseases\/diabetes-inspidus\" target=\"_blank\" rel=\"noreferrer noopener\">diabetes<\/a> in check.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"gut_friendly\"><\/span>Gut Friendly<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lobia can deal with all the stomach problems as well as that of the pancreas and spleen. The idea is to tone the organs well and stimulate their functions in a way that all problems are treated as well as prevented in later stages.&nbsp;<\/p>\n\n\n\n<p>It also calms the aggravated bowel movements and helps you with a smooth process of digestion and absorption in the blood.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"enhances_heart_health\"><\/span>Enhances Heart Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lobia as part of a balanced diet is an excellent way to help keep your heart healthy and strong, as they may help reduce several risk factors for heart disease. Regularly eating lobia lowers the inflammation, which may also help reduce your risk of <a href=\"https:\/\/healthwire.pk\/diseases\/heart-attack\" target=\"_blank\" rel=\"noreferrer noopener\">heart attack<\/a>.&nbsp;<\/p>\n\n\n\n<p>Research shows that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6165398\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Lobia is rich in phenolic compounds and antioxidants, beneficial for chronic human diseases prevention<\/a> e.g cancer, heart diseases etc.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"nourishes_your_skin\"><\/span>Nourishes Your Skin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>The protein levels in lobia are perfect for healthy and glowing skin.<\/em>&nbsp;<\/p>\n\n\n\n<p>It is also rich in antioxidants which can repair your skin and keep it free from any sort of damage. By cleansing the stomach with its dietary fiber, Lobia can help in bringing a natural glow to your skin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"delays_signs_of_aging\"><\/span>Delays Signs of Aging<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As we have discussed before, lobia is rich in antioxidants. It contains vitamin A and vitamin C, which are the two most beneficial elements for our skin. Both of these can prevent our skin cells from getting damaged by free radicals. They can repair our skin and rejuvenate it.&nbsp; The anti-oxidative properties of lobia also remove various symptoms of aging like wrinkles, spots, etc.&nbsp;<\/p>\n\n\n\n<p><em>As a result, you can get smooth, healthy and glowy skin.&nbsp;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"prevents_hair_loss\"><\/span>Prevents Hair Loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Intake of lobia on a regular basis provides you with good levels of proteins. Your hair strands are made of protein. Eating lobia means you can have healthy hair strands and can have proper control over your hair loss. Lobia\u2019s nutrients can make your hair healthy and enhance its growth.&nbsp;<\/p>\n\n\n\n<p>That\u2019s mind-blowing, isn\u2019t it?&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"lobia_side_effects\"><\/span>Lobia Side Effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As every good thing comes to an end, there is a limitation to lobia as well. It may cause digestive discomfort for some people such as abdominal pain, gas and bloating due to the presence of <em>raffinose<\/em>. It is a fiber that may upset your stomach if you are naturally allergic to it.&nbsp;<\/p>\n\n\n\n<p>If you soak dried beans before cooking, it will help to lower raffinose content and promote smooth digestion. It also contains antinutrients like phytic acids which may hinder the absorption of vital nutrients.&nbsp;<\/p>\n\n\n\n<p>Hence, it is best to soak and cook them before consumption to get maximum lobia benefits.&nbsp;<\/p>\n\n\n\n<p><strong>The Bottom Line!<\/strong><\/p>\n\n\n\n<p>Lobia is one of the most underrated foods on this earth. I\u2019m sure, many of us only know this bean from a Russian salad. They are excellent sources of dietary fiber, proteins, vitamins, and minerals. They are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals.<\/p>\n\n\n\n<p>If you have queries about Lobia benefits and want to know more about it, consult a <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/nutritionist\" target=\"_blank\" rel=\"noreferrer noopener\">well-known nutritionist in Lahore<\/a>. You can book an appointment via <strong>Healthwire.pk<\/strong> or you can call at (042) 32500989.&nbsp;<\/p>\n\n\n\n<p>Meta-description: Lobia is one of the healthiest foods to include in your diet. It is enriched with good amounts of proteins, vitamins and minerals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lobia, known as cowpea in English, is an oval-shaped bean, with a black eye. It\u2019s&hellip;<\/p>\n","protected":false},"author":8,"featured_media":4469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-4468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lobia Benefits for Your Health, Skin and Much More - Healthwire<\/title>\n<meta name=\"description\" content=\"Lobia has a strong, savory flavor, native to the Pakistani, Indian and traditional cuisine. Read and learn more on lobia benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/lobia-benefits-you-need-to-know\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lobia Benefits for Your Health, Skin and Much More - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Lobia has a strong, savory flavor, native to the Pakistani, Indian and traditional cuisine. Read and learn more on lobia benefits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/lobia-benefits-you-need-to-know\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-08T07:15:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-17T11:25:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/03\/shutterstock_1156418503.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Faisal Rafiq\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lobia Benefits for Your Health, Skin and Much More - Healthwire","description":"Lobia has a strong, savory flavor, native to the Pakistani, Indian and traditional cuisine. Read and learn more on lobia benefits.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwire.pk\/healthcare\/lobia-benefits-you-need-to-know\/","og_locale":"en_GB","og_type":"article","og_title":"Lobia Benefits for Your Health, Skin and Much More - Healthwire","og_description":"Lobia has a strong, savory flavor, native to the Pakistani, Indian and traditional cuisine. Read and learn more on lobia benefits.","og_url":"https:\/\/healthwire.pk\/healthcare\/lobia-benefits-you-need-to-know\/","og_site_name":"Health &amp; Wellness Blog | Healthwire","article_publisher":"https:\/\/web.facebook.com\/pg\/healthwire.pk","article_published_time":"2022-03-08T07:15:00+00:00","article_modified_time":"2023-05-17T11:25:39+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/03\/shutterstock_1156418503.jpg","type":"image\/jpeg"}],"author":"Faisal Rafiq","twitter_card":"summary_large_image","twitter_creator":"@healthwirepk","twitter_site":"@healthwirepk","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthwire.pk\/healthcare\/lobia-benefits-you-need-to-know\/","url":"https:\/\/healthwire.pk\/healthcare\/lobia-benefits-you-need-to-know\/","name":"Lobia Benefits for Your Health, Skin and Much More - Healthwire","isPartOf":{"@id":"https:\/\/healthwire.pk\/healthcare\/#website"},"datePublished":"2022-03-08T07:15:00+00:00","dateModified":"2023-05-17T11:25:39+00:00","author":{"@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/692973e6a254149b2c52988e3f6cec0b"},"description":"Lobia has a strong, savory flavor, native to the Pakistani, Indian and traditional cuisine. Read and learn more on lobia benefits.","breadcrumb":{"@id":"https:\/\/healthwire.pk\/healthcare\/lobia-benefits-you-need-to-know\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthwire.pk\/healthcare\/lobia-benefits-you-need-to-know\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/healthwire.pk\/healthcare\/lobia-benefits-you-need-to-know\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Healthwire Blog","item":"https:\/\/healthwire.pk\/healthcare\/"},{"@type":"ListItem","position":2,"name":"Lobia Benefits for Your Health, Skin and Much More"}]},{"@type":"WebSite","@id":"https:\/\/healthwire.pk\/healthcare\/#website","url":"https:\/\/healthwire.pk\/healthcare\/","name":"Health &amp; Wellness Blog | Healthwire","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthwire.pk\/healthcare\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/692973e6a254149b2c52988e3f6cec0b","name":"Faisal Rafiq","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fb9a6460f6625006806853ea8d3cf5b604827e43f1c5a84f3211cf72bb55a3af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fb9a6460f6625006806853ea8d3cf5b604827e43f1c5a84f3211cf72bb55a3af?s=96&d=mm&r=g","caption":"Faisal Rafiq"},"description":"Faisal is a medical researcher and writer. His main interest lies in spreading awareness of the common healthcare issues by learning and sharing more about human life every day.","url":"https:\/\/healthwire.pk\/healthcare\/author\/faisalrafiq\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/4468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/comments?post=4468"}],"version-history":[{"count":3,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/4468\/revisions"}],"predecessor-version":[{"id":12019,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/4468\/revisions\/12019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media\/4469"}],"wp:attachment":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media?parent=4468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/categories?post=4468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/tags?post=4468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}