{"id":4515,"date":"2022-03-07T16:47:00","date_gmt":"2022-03-07T16:47:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=4515"},"modified":"2022-06-21T10:46:38","modified_gmt":"2022-06-21T05:46:38","slug":"health-benefits-of-tamarind","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-tamarind\/","title":{"rendered":"Imli and It\u2019s Juice Benefits: A Tropical Fruit for Your Health"},"content":{"rendered":"\n<p>When you hear about \u2018Imli\u2019, the first thing that comes to your mind is it\u2019s sour tart-like taste, that feels amazing to the taste-buds, right?&nbsp;<\/p>\n\n\n\n<p>Imli, or Tamarind as known in English, comes from a tropical tree. This tree is native to Africa, but grows widely in Pakistan, India and other tropical regions.&nbsp;<\/p>\n\n\n\n<p>The tree produces bean-like pods which are filled with seeds, surrounded by a fibrous pulp.<\/p>\n\n\n\n<p>This pulp is green and sour, when the fruit is young. As it ripens, the juicy pulp becomes paste-like and more sweet-sour.&nbsp;<\/p>\n\n\n\n<p>Before talking about how Tamarind provides you with immense benefits, let\u2019s have a look at it\u2019s nutrient content. A half cup serving of imli contains:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Calories 143g<\/li><li>Protein 2g<\/li><li>Carbohydrates 38g<\/li><li>Fats 0g<\/li><li>Sugar 34g<\/li><\/ul>\n\n\n\n<p>Imli also provides 10% of vitamin B1 (Thiamine), vitamin B2 (Riboflavin), vitamin B3 (Niacin), potassium, magnesium, calcium, copper and iron.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-tamarind\/#tamarind_health_benefits\" title=\"Tamarind Health Benefits\">Tamarind Health Benefits<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-tamarind\/#a_rich_source_of_antioxidants\" title=\"A Rich Source of Antioxidants\">A Rich Source of Antioxidants<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-tamarind\/#anticancer_agent\" title=\"Anticancer Agent\">Anticancer Agent<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-tamarind\/#gut_friendly\" title=\"Gut Friendly\">Gut Friendly<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-tamarind\/#improves_eye_health\" title=\"Improves Eye Health\">Improves Eye Health<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-tamarind\/#boosts_immunity\" title=\"Boosts Immunity\">Boosts Immunity<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-tamarind\/#good_for_heart\" title=\"Good for Heart\">Good for Heart<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-tamarind\/#ideal_for_diabetics\" title=\"Ideal for Diabetics\">Ideal for Diabetics<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-tamarind\/#tamarind_benefits_sexually\" title=\"Tamarind Benefits Sexually\">Tamarind Benefits Sexually<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-tamarind\/#tamarind_benefits_for_breast\" title=\"Tamarind Benefits For Breast\">Tamarind Benefits For Breast<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-tamarind\/#benefits_of_tamarind_juice\" title=\"Benefits of Tamarind Juice&nbsp;\">Benefits of Tamarind Juice&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-tamarind\/#promotes_a_healthy_weight_loss\" title=\"Promotes a Healthy Weight Loss\">Promotes a Healthy Weight Loss<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-tamarind\/#provides_a_cooling_effect\" title=\"Provides a Cooling Effect\">Provides a Cooling Effect<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-tamarind\/#anti-inflammatory_in_nature\" title=\"Anti-inflammatory in Nature\">Anti-inflammatory in Nature<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-tamarind\/#_skin_health\" title=\"&nbsp;Skin Health\">&nbsp;Skin Health<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-tamarind\/#side_effects_of_imli\" title=\"Side Effects of Imli\">Side Effects of Imli<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"tamarind_health_benefits\"><\/span>Tamarind Health Benefits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This delicious fruit has a ton of health benefits, which you must know about.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"a_rich_source_of_antioxidants\"><\/span>A Rich Source of Antioxidants<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The pulp of imli is rich in vitamins that act as antioxidants. These vitamins act as a barrier against the free radicals that harm your body\u2019s cells. They also reduce the oxidative stress, and prevent its inflammatory effect.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"anticancer_agent\"><\/span>Anticancer Agent<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Due to its rich antioxidants, imli acts as an anticancer agent. Research shows that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6848808\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">pulp, seed, and leaf extract of imli are effective against lifestyle\u2010related chronic disorders<\/a> e.g cancer, heart diseases.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"gut_friendly\"><\/span>Gut Friendly<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tamarind is used as a laxative because of its tartaric acid, malic acid, and potassium content. It has an amazing ability to relax abdominal muscles. That&#8217;s why it is also used as a remedy for diarrhea. The fruit is used to <a href=\"https:\/\/healthwire.pk\/healthcare\/a-healthy-gut-how-to-get-rid-of-constipation\/\" target=\"_blank\" rel=\"noreferrer noopener\">relieve constipation<\/a>, the leaves provide treatment from diarrhea, and the root and bark can be consumed to alleviate abdominal pain.&nbsp;<\/p>\n\n\n\n<p><em>Tamarind is solely a gut-friendly fruit, isn\u2019t it?&nbsp;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"improves_eye_health\"><\/span>Improves Eye Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tamarind is loaded with vitamin A, which is essential for maintaining your eye health. It lowers the risk of macular degeneration and age-related cataracts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"boosts_immunity\"><\/span>Boosts Immunity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tamarind is a storehouse of vitamins and antioxidants, which cleanses the body from external and internal pollutants e.g free radicals, foreign germs. These vitamins trigger the enzymes that play a pivotal role in a smooth process of cleaning the body and keeping the immunity intact and powerful. Imli\u2019s antiseptic properties help the body to heal any infection.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"good_for_heart\"><\/span>Good for Heart<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tamarind is a very heart-friendly fruit. It contains Flavonoids, which lowers the levels of cholesterol, and prevents the build-up of fats in the blood. It also has high potassium content which can help keep your blood pressure in check. It also contains iron that plays a vital role in the normal production and development of red blood cells, further keeping the blood circulation smooth.<\/p>\n\n\n\n<p>That\u2019s how imli benefits <a href=\"https:\/\/healthwire.pk\/healthcare\/4-healthiest-tips-for-a-healthy-heart\/\" target=\"_blank\" rel=\"noreferrer noopener\">your heart and keeps it healthy and active<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ideal_for_diabetics\"><\/span>Ideal for Diabetics<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Imli Seed extracts are anti-inflammatory in nature. This property of imli stabilizes blood sugar levels and reverses the damage of the pancreatic tissue. That&#8217;s why it\u2019s an ideal fruit for diabetes.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"tamarind_benefits_sexually\"><\/span>Tamarind Benefits Sexually<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tamarind has great benefits sexually for both males and females. It is rich in vitamin C which helps improve the quality of sperm in men, by increasing its lifespan.&nbsp;<\/p>\n\n\n\n<p>The magnesium and vitamin B6 in imli is beneficial for females. It provides vitality to the reproductive organs, and boosts female fertility.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"tamarind_benefits_for_breast\"><\/span>Tamarind Benefits For Breast<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Eating sour things like tamarind, orange, and other fruits helps increase breast size. It is recommended to take 4-5 imli pieces after breakfast. It will enhance the female beauty and give a young look.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"benefits_of_tamarind_juice\"><\/span>Benefits of Tamarind Juice&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>Say hello to summers with the tangy, sour-sweet juice of Imli and Aloo-Bukhara. Simply refreshing and purely cool.&nbsp;<\/em><\/p>\n\n\n\n<p>The great thing is, you can easily make this cool Sherbet at home. Simply soak the Imli and dried plums in water, and strain the juice 2 hours later. To enhance and elevate the taste, you can add a touch of cumin seeds, along with salt\/pink salt.&nbsp;<\/p>\n\n\n\n<p>The benefits of tamarind juice are many. Let\u2019s have a look at some of them:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"promotes_a_healthy_weight_loss\"><\/span>Promotes a Healthy Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It helps promote a healthy weight loss. Imli has one of the most important compounds known as <em>hydroxycitric acid<\/em> (HCA). It is connected to weight loss as it inhibits an enzyme in the body that specifically helps store fat.&nbsp;<\/p>\n\n\n\n<p>Due to it\u2019s high fiber content, it helps to keep you full for longer, preventing binge-eating.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"provides_a_cooling_effect\"><\/span>Provides a Cooling Effect<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Imli AlooBukhara juice has a cooling effect. It soothes your body temperature and provides relief from extreme heat. That&#8217;s why it is used mostly in tropical regions to avoid sunstroke. It\u2019s rich in magnesium which provides coolness at night and maintains a good night\u2019s sleep.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"anti-inflammatory_in_nature\"><\/span>Anti-inflammatory in Nature<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Imli juice is anti-inflammatory in nature. It is useful to cure a sore throat. Gargle with tamarind juice to reduce the pain and soothe a sore throat. It can also be applied on to the joints to soothe inflammation and pain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_skin_health\"><\/span>&nbsp;Skin Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Imli juice is amazing for your skin health. It treats the burns on the skin. You can apply the tamarind juice on your skin to maintain its glow and health. It also reduces the chickenpox scars left on your skin. It has such enzymes that help remove the dead skin cells. You can even use the tamarind juice as a body scrub during shower.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"side_effects_of_imli\"><\/span>Side Effects of Imli<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You should exercise caution when eating anything, and always take moderate amounts of any food. Imli can have some side effects as well, when consumed in large amounts:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>It can cause lead poisoning, which impacts the functioning of kidneys and nervous system<\/li><li>Children and pregnant women should avoid eating too much imli<\/li><li>If you\u2019re on anti-diabetic medication, eat little amounts of imli<\/li><li>Using overexposure tamarind seed powder is associated with coughing, causing chronic lung problems<\/li><li>Imli has a lot of sugar, so avoid using it in large amounts<\/li><\/ul>\n\n\n\n<p><strong>A Last Word!&nbsp;<\/strong><\/p>\n\n\n\n<p>Tamarind is generally safe as imli benefits in many ways. Its leaves, fruit, seeds, bark, stems, branches, and flowers are used for health benefits. The minerals, vitamins, sugars, and other phytonutrients make tamarind an excellent fruit you cannot miss.If you want to know more about imli and its health benefits, make sure to consult a <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/nutritionist\" target=\"_blank\" rel=\"noreferrer noopener\">well-known nutritionist in Lahore<\/a> to make an informed decision to add this fruit in your life. You can book an appointment via <strong>Healthwire.pk<\/strong> or you can call at (042) 32500989.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you hear about \u2018Imli\u2019, the first thing that comes to your mind is it\u2019s&hellip;<\/p>\n","protected":false},"author":8,"featured_media":4516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-4515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Imli and It\u2019s Juice Benefits: A Tropical Fruit for Your Health - Healthwire<\/title>\n<meta name=\"description\" content=\"Imli, or Tamarind as known in English, comes from a tropical tree. This tree is native to Africa, but grows widely in Pakistan, India and other tropical regions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-tamarind\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Imli and It\u2019s Juice Benefits: A Tropical Fruit for Your Health - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Imli, or Tamarind as known in English, comes from a tropical tree. This tree is native to Africa, but grows widely in Pakistan, India and other tropical regions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-tamarind\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-07T16:47:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-21T05:46:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/03\/Tamarind-benefits.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Faisal Rafiq\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Imli and It\u2019s Juice Benefits: A Tropical Fruit for Your Health - Healthwire","description":"Imli, or Tamarind as known in English, comes from a tropical tree. 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His main interest lies in spreading awareness of the common healthcare issues by learning and sharing more about human life every day.","url":"https:\/\/healthwire.pk\/healthcare\/author\/faisalrafiq\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/4515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/comments?post=4515"}],"version-history":[{"count":3,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/4515\/revisions"}],"predecessor-version":[{"id":7747,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/4515\/revisions\/7747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media\/4516"}],"wp:attachment":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media?parent=4515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/categories?post=4515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/tags?post=4515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}