{"id":4523,"date":"2022-03-09T09:16:00","date_gmt":"2022-03-09T09:16:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=4523"},"modified":"2022-03-13T17:40:43","modified_gmt":"2022-03-13T17:40:43","slug":"health-benefits-of-strawberry","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-strawberry\/","title":{"rendered":"Strawberry Benefits: A Tiny Fruit for Your Health"},"content":{"rendered":"\n

It is summertime, and we have plenty of berries and fresh fruits to pick from. Strawberry is one of such berries, which is one of the most beautiful fruits of nature. <\/p>\n\n\n\n

It has a plump red appearance that feels so good to the eyes, a delicate texture and a sweet-sour taste. It\u2019s shape resembles a heart, which is a first sign that strawberries are a great fruit for your health.  <\/p>\n\n\n\n

Here\u2019s a fun fact<\/p>\n\n\n\n

Strawberry isn\u2019t a fruit in technical terms<\/a>. It\u2019s a vessel of strawberry plant\u2019s flower. You may confuse those black dots on strawberry as seeds, but these are the actual fruit. What we eat is just the accessory tissue. <\/p>\n\n\n\n

Whether fresh or frozen, strawberries are a healthy pack of nutrients. <\/em><\/p>\n\n\n\n

Like all other berries, strawberries are rich in antioxidants called phytochemicals, which provides immense benefits for your health. If we look at the nutrition content, 1 cup of sliced strawberries (166 grams) contain:<\/p>\n\n\n\n