{"id":4614,"date":"2022-03-14T06:28:00","date_gmt":"2022-03-14T06:28:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=4614"},"modified":"2023-05-29T16:49:49","modified_gmt":"2023-05-29T11:49:49","slug":"benefits-of-lemongrass","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/benefits-of-lemongrass\/","title":{"rendered":"9 Surprising Lemongrass Benefits and How to Use it Right"},"content":{"rendered":"\n<p>Have you heard about lemongrass&#8217;s benefits for weight loss, healthy digestion, and blood pressure?<\/p>\n\n\n\n<p>Well, you might have heard about this popular herb. From your kitchen plant to adding a vibrant flavor to your favorite cuisines, lemongrass has recently become the talk of the town.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-lemongrass\/#lemon_grass_-_a_miracle_herb\" title=\"Lemon Grass &#8211; A Miracle Herb\">Lemon Grass &#8211; A Miracle Herb<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-lemongrass\/#lemongrass_nutrition\" title=\"Lemongrass Nutrition\">Lemongrass Nutrition<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-lemongrass\/#benefits_of_lemon_grass_for_weight_loss_and_much_more\" title=\"Benefits of Lemon Grass for Weight Loss and Much More\">Benefits of Lemon Grass for Weight Loss and Much More<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-lemongrass\/#improved_digestion\" title=\"Improved Digestion\">Improved Digestion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-lemongrass\/#lemon_grass_for_weight_loss\" title=\"Lemon Grass for Weight Loss\">Lemon Grass for Weight Loss<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-lemongrass\/#how_to_use_lemon_grass_for_weight_loss\" title=\"How to Use Lemon Grass for Weight Loss?\">How to Use Lemon Grass for Weight Loss?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-lemongrass\/#brings_your_cholesterol_level_down\" title=\"Brings your Cholesterol Level Down\">Brings your Cholesterol Level Down<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-lemongrass\/#fights_anemia\" title=\"Fights Anemia\">Fights Anemia<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-lemongrass\/#detox_your_body\" title=\"Detox Your Body\">Detox Your Body<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-lemongrass\/#no_more_stress_and_anxiety\" title=\"No More Stress and Anxiety\">No More Stress and Anxiety<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-lemongrass\/#lemongrass_benefits_for_skin_health\" title=\"Lemongrass Benefits for Skin Health\">Lemongrass Benefits for Skin Health<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-lemongrass\/#how_to_use_it_for_skin\" title=\"How to Use it for Skin?\">How to Use it for Skin?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-lemongrass\/#healthy_hair_with_herb\" title=\"Healthy Hair with Herb\">Healthy Hair with Herb<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-lemongrass\/#blood_pressure_management\" title=\"Blood Pressure Management\">Blood Pressure Management<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-lemongrass\/#side_effects_of_lemon_grass_-_are_there_any\" title=\"Side Effects of Lemon Grass &#8211; Are There Any?\">Side Effects of Lemon Grass &#8211; Are There Any?<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-lemongrass\/#are_you_ready_to_reap_lemongrass_benefits\" title=\"Are you Ready to Reap Lemongrass Benefits?\">Are you Ready to Reap Lemongrass Benefits?<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"lemon_grass_-_a_miracle_herb\"><\/span>Lemon Grass &#8211; A Miracle Herb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lemon grass is a popular aromatic plant native to Sri Lanka and South-East Asia. This tall grass plant is widely cultivated and there are used in both raw and dried form. It has a lemon flavor with a hint of ginger in its raw form.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"lemongrass_nutrition\"><\/span>Lemongrass Nutrition<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lemongrass or citronella is grass and contains negligible amounts of calories or nutrients. Typically one tablespoon of raw lemongrass has the following nutrients:<\/p>\n\n\n\n<p><strong>Carbs: <\/strong>1.21g<\/p>\n\n\n\n<p><strong>Protein: <\/strong>0.9g<\/p>\n\n\n\n<p><strong>Total Fat: <\/strong>0.02g<\/p>\n\n\n\n<p><strong>Fiber: <\/strong>0g<\/p>\n\n\n\n<p>Other than this, lemongrass contains iron, vitamin C, zinc, phosphorus, magnesium, and calcium.&nbsp;<\/p>\n\n\n\n<p><strong><em>Let us know about what it is and what are the potential health benefits of this miracle herb!&nbsp;&nbsp;<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"benefits_of_lemon_grass_for_weight_loss_and_much_more\"><\/span>Benefits of Lemon Grass for Weight Loss and Much More<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lemongrass tea, lemongrass oil, or raw lemongrass\u2026 It is good for our overall health for all the good reasons. Here is how using lemongrass daily can give a boost to your overall health:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"improved_digestion\"><\/span>Improved Digestion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A healthy gut is healthy for you!<\/p>\n\n\n\n<p>An efficient digestive system is something you need to keep yourself going. However, every time we suffer from a digestive health problem, these home remedies, particularly herbal teas, come as the easiest solution. From an upset stomach to gastric ulcers, lemongrass is good for your overall health.&nbsp;<\/p>\n\n\n\n<p>The secret lies in its antibacterial properties due to which it keeps harmful bacteria away. Further, the anti-inflammatory properties of lemongrass soothe your digestive tract.&nbsp;<\/p>\n\n\n\n<p><strong><em>Home Remedy Alert: If you are feeling bloated, a cup of lemongrass tea might help you.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"lemon_grass_for_weight_loss\"><\/span>Lemon Grass for Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><em>Losing weight sometimes can be more than sticking to a healthy diet and hitting the gym!<\/em><\/strong><\/p>\n\n\n\n<p>What if I tell you that using herbal teas such as lemongrass tea can be beneficial and help you lose weight?<\/p>\n\n\n\n<p>This is possible because lemongrass contains the ingredients that can boost your overall metabolism. Further, the use of lemongrass also helps to detoxify your body making your body function well. So, using it daily can help you get rid of excessive body weight if followed with the right diet and workout plan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_use_lemon_grass_for_weight_loss\"><\/span>How to Use Lemon Grass for Weight Loss?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Start consuming lemongrass tea after every meal. For lemongrass tea, you can use both raw and powdered lemongrass. Here is how you can prepare it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wash raw lemongrass stalks and cut them into smaller pieces<\/li>\n\n\n\n<li>Add it to boiling water and let it sit for 5 minutes<\/li>\n\n\n\n<li>Strain the liquid and drink it.<\/li>\n<\/ul>\n\n\n\n<p>You can also use powdered tea. The only difference is that you don\u2019t boil the powder. Just leave the powder in a hot boiling cup of water and drink it after a few minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"brings_your_cholesterol_level_down\"><\/span>Brings your Cholesterol Level Down<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cholesterol and heart health &#8211; the association is undying!<\/p>\n\n\n\n<p>Having low levels of cholesterol in your blood can be your sure shot to prevent many cardiac health problems. Before you have to start with cholesterol medications, many natural remedies such as the use of lemongrass can help you to keep your cholesterol in check. According to scientific evidence, <a href=\"https:\/\/hrcak.srce.hr\/clanak\/285589\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">the use of lemongrass lowers the level of serum cholesterol<\/a> advocating its role as a heart-healthy component.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"fights_anemia\"><\/span>Fights Anemia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Low hemoglobin in blood\u2026 sometimes it&#8217;s more than having a constant feeling of tiredness, a rushing heart, and pale skin color!<\/p>\n\n\n\n<p>If you are suffering from anemia aka blood deficiency, then you might have heard about the use of <a href=\"https:\/\/healthwire.pk\/healthcare\/top-8-iron-rich-foods-to-fight-anaemia\/\" target=\"_blank\" rel=\"noreferrer noopener\">iron-rich foods<\/a> to cure it. Well, natural foods are better than supplements. LEMONGRASS is one such food.<\/p>\n\n\n\n<p>One of the lemongrass benefits is its use in increasing HB levels in the blood. Lemongrass due to being loaded with iron and other healthy nutrients can increase your blood count naturally.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"detox_your_body\"><\/span>Detox Your Body<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Have you ever tried cucumber and mint detox? If yes, then you already know why detoxifying your body is important!&nbsp;<\/p>\n\n\n\n<p>The reason is pretty clear; just like anything, your body needs cleaning and purification. Lemongrass can also help to detox your body. Due to its diuretic property, lemongrass is advantageous for us as it flushes out harmful toxins from our bodies.<\/p>\n\n\n\n<p>Read more about other <a href=\"https:\/\/healthwire.pk\/healthcare\/10-cucumber-benefits-to-keep-you-cool-this-summer\/\" target=\"_blank\" rel=\"noreferrer noopener\">cucumber benefits<\/a>.<\/p>\n\n\n\n<p><strong><em>Health Tip: If you want to detox your body naturally, regular use of lemongrass tea can help you.<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"no_more_stress_and_anxiety\"><\/span>No More Stress and Anxiety<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Essential oil benefits &#8211; there are many!&nbsp;<\/p>\n\n\n\n<p>From stress relief to acne relief, <a href=\"https:\/\/healthwire.pk\/healthcare\/essential-oils-101-health-benefits-and-some-popular-essential-oils\/\" target=\"_blank\" rel=\"noreferrer noopener\">essential oils are beneficial<\/a> and can do wonders. Lemongrass oil is not an exception to this.<\/p>\n\n\n\n<p>This is one of the potential benefits of lemongrass. Just a few drops of it in a diffuser and see your anxiety vanishes. It stimulates your olfactory receptors and brings relief by acting upon your nervous system thus promoting your mental health. Alongside aromatherapy, massages can even enhance the efficacy of lemongrass.&nbsp;<\/p>\n\n\n\n<p><strong>Be careful while using essential oils and use them as directed. For topical use, make sure to dilute it first using some carrier oil.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"lemongrass_benefits_for_skin_health\"><\/span>Lemongrass Benefits for Skin Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Are there any lemongrass benefits for skin health?&nbsp;<\/p>\n\n\n\n<p>Yes, definitely. Being packed with several skin-healthy vitamins, lemongrass is good for your skin. Further, it also has antioxidant properties which means you can have younger skin with its regular use. Further, it helps to minimize the pore on your skin as well as balance the natural oils in your skin.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_use_it_for_skin\"><\/span>How to Use it for Skin?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Here is how you can reap lemongrass benefits to achieve better skin health.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add a few stalks to your cleansing facial<\/li>\n\n\n\n<li>Use lemongrass essential oil on your skin<\/li>\n\n\n\n<li>A miracle citrulline toner can brighten your skin<\/li>\n\n\n\n<li>Use its powdered form to make a DIY face mask.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"healthy_hair_with_herb\"><\/span>Healthy Hair with Herb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Natural cures &#8211; these aren\u2019t new!<\/p>\n\n\n\n<p>We already know about the <a href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-fenugreek-seeds-methi-dana\/\" target=\"_blank\" rel=\"noreferrer noopener\">benefits of methi dana<\/a> towards better health. Similar is the case with this miracle herb.&nbsp;<\/p>\n\n\n\n<p>You can use lemongrass to fight the problem of hair loss. Further, it increases hair growth by promoting scalp health, keeping the pores closed, and strengthening your hair follicles. In this way, lemongrass is good for your hair.\u00a0<\/p>\n\n\n\n<p><strong><em>You can easily find lemongrass shampoos and conditioners in the market!<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"blood_pressure_management\"><\/span>Blood Pressure Management<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Next in the list of lemongrass benefits comes its role in blood pressure regulation. If you are suffering from <a href=\"https:\/\/healthwire.pk\/diseases\/high-blood-pressure\/lahore\" target=\"_blank\" rel=\"noreferrer noopener\">high blood pressure<\/a>, then you should start using it now!<\/p>\n\n\n\n<p>Lemongrass, being rich in potassium, is a heart-healthy ingredient. It helps to remove the toxins from your blood by increasing your urine production. Thus, by improving your blood flow, regular use of lemongrass can keep your blood pressure in check.<\/p>\n\n\n\n<p>Read more about <a href=\"https:\/\/healthwire.pk\/healthcare\/5-things-you-need-to-know-about-high-blood-pressure\/\" target=\"_blank\" rel=\"noreferrer noopener\">high blood pressure<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"side_effects_of_lemon_grass_-_are_there_any\"><\/span>Side Effects of Lemon Grass &#8211; Are There Any?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Using lemongrass in moderation is generally considered safe. However, here is all you need to know about the potential side effects it can bring:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Digestive health problems<\/li>\n\n\n\n<li>Allergic reactions<\/li>\n\n\n\n<li>Toxicity through inhalation<\/li>\n\n\n\n<li>Fetal positioning<\/li>\n<\/ul>\n\n\n\n<p>You can get more information about lemongrass benefits by consulting <a href=\"https:\/\/healthwire.pk\/doctors\/faisalabad\/nutritionist\/dr-aeman-zahid\">Dr. Aeman Zahid<\/a>, a qualified nutritionist based in Faisalabad. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"are_you_ready_to_reap_lemongrass_benefits\"><\/span>Are you Ready to Reap Lemongrass Benefits?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>All these benefits of lemongrass can make you realize how underutilized this potential herb is. From lemongrass for weight loss to preventing cancers, it\u2019s a win-win situation.<\/p>\n\n\n\n<p>Be it herbal tea, essential oil, or any other form, it is completely safe to use lemongrass in moderation. However, you may need to consult your physician regarding dosage recommendations and side effects prevention.\u00a0You can book an appointment with the <a href=\"https:\/\/healthwire.pk\/doctors\/karachi\/general-physician\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>best general physician in Karachi<\/strong><\/a> via <strong>Healthwire.pk<\/strong> if you are planning to use it with an existing medical condition or complication.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you heard about lemongrass&#8217;s benefits for weight loss, healthy digestion, and blood pressure? Well,&hellip;<\/p>\n","protected":false},"author":10,"featured_media":4618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-4614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 Surprising Lemongrass Benefits and How to Use it Right - Healthwire<\/title>\n<meta name=\"description\" content=\"Lemon grass benefits is a miracle herb. There are many potential lemongrass benefits from weight loss to skin health. Read on to know more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-lemongrass\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Surprising Lemongrass Benefits and How to Use it Right - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Lemon grass benefits is a miracle herb. There are many potential lemongrass benefits from weight loss to skin health. 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