{"id":4644,"date":"2022-03-15T08:56:00","date_gmt":"2022-03-15T08:56:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=4644"},"modified":"2023-05-18T15:30:07","modified_gmt":"2023-05-18T10:30:07","slug":"health-benefits-of-sweet-potato","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-sweet-potato\/","title":{"rendered":"Sweet Potato Benefits for Your Health and Well-Being!"},"content":{"rendered":"\n<p>Do you remember <em>shakarkandi<\/em> from your childhood days? The sweet potato, with a pleasant creamy texture and taste that just melted right in your mouth?\u00a0Sweet potato benefits are immense. <\/p>\n\n\n\n<p>Well, I am sure you enjoyed eating sweet potatoes. Did you know that sweet potato isn\u2019t just a snack item? Sweet potato benefits actually surpass many other vegetables and natural foods.<\/p>\n\n\n\n<p>Now that you have all grown up, you may think \u2018<strong><em>Is sweet potato good for health?\u2019<\/em><\/strong> I assure you the sweet in its name doesn\u2019t imply it\u2019s a sugar and starch bomb. In fact, it is full of minerals, fibers, and vitamins. If we look at sweet potato nutrition facts, one cup, 200 grams of baked sweet potatoes, contains:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories 180 kCal<\/li>\n\n\n\n<li>Carbohydrates 41.4 g<\/li>\n\n\n\n<li>Proteins 4 grams<\/li>\n\n\n\n<li>Fat&nbsp; 0.3 grams<\/li>\n\n\n\n<li>Fiber&nbsp; 6.6 grams<\/li>\n\n\n\n<li>Vitamin A 769% of the Daily Value<\/li>\n\n\n\n<li>Vitamin C 65%&nbsp;<\/li>\n\n\n\n<li>Manganese 50%<\/li>\n\n\n\n<li>Vitamin B6 29%&nbsp;<\/li>\n\n\n\n<li>Potassium 27%&nbsp;<\/li>\n\n\n\n<li>Copper 16%<\/li>\n\n\n\n<li>Niacin 15%<\/li>\n<\/ul>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-sweet-potato\/#sweet_potato_benefits_for_health\" title=\"Sweet Potato Benefits for Health\">Sweet Potato Benefits for Health<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-sweet-potato\/#supports_your_immune_system\" title=\"Supports Your Immune System\">Supports Your Immune System<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-sweet-potato\/#keeps_your_weight_in_check_with_sweet_potato_benefits\" title=\"Keeps Your Weight in Check with Sweet Potato Benefits\">Keeps Your Weight in Check with Sweet Potato Benefits<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-sweet-potato\/#regulates_the_blood_sugar\" title=\"Regulates the Blood Sugar\">Regulates the Blood Sugar<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-sweet-potato\/#improves_your_vision\" title=\"Improves Your Vision\">Improves Your Vision<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-sweet-potato\/#prevents_cancer\" title=\"Prevents Cancer\">Prevents Cancer<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-sweet-potato\/#anti-inflammatory_in_nature\" title=\"Anti-Inflammatory in Nature\">Anti-Inflammatory in Nature<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-sweet-potato\/#supports_your_gut_health\" title=\"Supports Your Gut Health\">Supports Your Gut Health<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-sweet-potato\/#improves_brain_function\" title=\"Improves Brain Function\">Improves Brain Function<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-sweet-potato\/#sweet_potato_benefits_in_pregnancy\" title=\"Sweet Potato Benefits in Pregnancy\">Sweet Potato Benefits in Pregnancy<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-sweet-potato\/#healthy_growth_of_your_baby\" title=\"Healthy Growth of Your Baby\">Healthy Growth of Your Baby<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-sweet-potato\/#sweet_potato_helps_prevent_constipation\" title=\"Sweet Potato Helps Prevent Constipation\">Sweet Potato Helps Prevent Constipation<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-sweet-potato\/#brain_development_of_the_baby\" title=\"Brain Development of the Baby\">Brain Development of the Baby<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-sweet-potato\/#bone_development_of_the_baby\" title=\"Bone Development of the Baby\">Bone Development of the Baby<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-sweet-potato\/#sweet_potato_benefits_for_skin_and_hair\" title=\"Sweet Potato Benefits for Skin and Hair\">Sweet Potato Benefits for Skin and Hair<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-sweet-potato\/#skin_rejuvenation\" title=\"Skin Rejuvenation\">Skin Rejuvenation<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-sweet-potato\/#collagen_production_with_sweet_potato_benefits\" title=\"Collagen Production\u00a0with Sweet Potato Benefits \">Collagen Production\u00a0with Sweet Potato Benefits <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-sweet-potato\/#skin_moisturization\" title=\"Skin Moisturization&nbsp;\">Skin Moisturization&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-sweet-potato\/#decreased_sensitivity_to_uv_damage\" title=\"Decreased Sensitivity to UV Damage\">Decreased Sensitivity to UV Damage<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-sweet-potato\/#hair_growth\" title=\"Hair Growth&nbsp;\">Hair Growth&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"sweet_potato_benefits_for_health\"><\/span>Sweet Potato Benefits for Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Shakarkandi benefits your health, skin, and hair in many ways. Let\u2019s explore together why you should add sweet potatoes in your diet.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"supports_your_immune_system\"><\/span>Supports Your Immune System<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sweet potatoes are an amazing source of vitamins A and C. These vitamins work as antioxidants, which prevent your cells from the damage done by free radicals, and maintain the cells\u2019 health.\u00a0<\/p>\n\n\n\n<p>One cup of baked sweet potato provides nearly half of your daily vitamin C needs. That\u2019s amazing, isn&#8217;t it? The same cup also contains almost 400% of your daily needed vitamin A.<\/p>\n\n\n\n<p>&nbsp;Both these vitamins are essential for your immune system. Shakarkandi is of greatest help during cold and flu season.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"keeps_your_weight_in_check_with_sweet_potato_benefits\"><\/span>Keeps Your Weight in Check with Sweet Potato Benefits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sweet potato benefits for weight loss are amazing. If you are looking for healthy weight loss, add sweet potatoes to your diet.\u00a0<\/p>\n\n\n\n<p><a href=\"https:\/\/healthwire.pk\/doctors\/karachi\/nutritionist\/dr-ayesha-abbas\">Dr. Ayesha Abbas<\/a>, a qualified nutritionist with 10 years of experience, is of the view that weight loss happens when you have less intake of calories and a calorie deficit. That means you eat fewer calories than the energy you burn. Sweet potatoes help you in keeping your hunger pangs in check, as it promotes fullness.\u00a0<\/p>\n\n\n\n<p>Raw sweet potatoes are 77% water, and 135 fibers. They provide you with immense energy, and keep you full, with lesser calorie intake.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"regulates_the_blood_sugar\"><\/span>Regulates the Blood Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sweet potatoes have a lot of potassium.&nbsp;<\/p>\n\n\n\n<p><em>One cup of sweet potato baked in its skin provides 950 mg of potassium. That&#8217;s more than twice the amount in a medium banana.&nbsp;<\/em><\/p>\n\n\n\n<p>If you have <a href=\"https:\/\/healthwire.pk\/diseases\/high-blood-pressure\" target=\"_blank\" rel=\"noreferrer noopener\">hypertension<\/a>, eat more sweet potatoes. The potassium in sweet potatoes lowers blood pressure by sweeping excessive sodium and fluid out of your body. This process normalizes the blood pressure and reduces strain on your heart.\u00a0<\/p>\n\n\n\n<p>Potassium also helps regulate heart rhythm and muscle contractions, which means it provides your heart with the health and energy it needs.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"improves_your_vision\"><\/span>Improves Your Vision<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Beta carotene, which is essential for eye health, is abundant in sweet potatoes.<\/em>&nbsp;<\/p>\n\n\n\n<p>A cup of sweet potatoes provides 11.3 milligrams of beta-carotene. It is known to protect your eyes against different age-related disorders e.g. macular degeneration, etc. It does so with a combination of minerals e.g. zinc, copper, vitamin C, etc.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"prevents_cancer\"><\/span>Prevents Cancer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As you know, antioxidants prevent your cells from damage.&nbsp;<\/p>\n\n\n\n<p>Cancer is essentially damage done to your body cells by their rapid and unchecked growth of them. Sweet potatoes are rich in antioxidants that help in cancer prevention and treatment. Studies show that <a href=\"https:\/\/www.hindawi.com\/journals\/bmri\/2015\/768093\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">purple sweet potatoes are high in anthocyanins, which appear to promote apoptosis of cancer cells<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"anti-inflammatory_in_nature\"><\/span>Anti-Inflammatory in Nature<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If there is an unchecked inflammation in your body due to any germ or foreign bodies, it raises the risk of many chronic diseases e.g. obesity, diabetes, heart disease, etc. The great thing is sweet potatoes are anti-inflammatory in nature. They prevent inflammation at the cellular level.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"supports_your_gut_health\"><\/span>Supports Your Gut Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sweet potatoes are high in fiber, which promotes a healthy digestive system. Sweet potatoes have high levels of plant sterols e.g. phytosterols, which exerts a protective impact on your digestive system. It keeps your gut clean and healthy and protects against intestinal and gastric ulcers.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"improves_brain_function\"><\/span>Improves Brain Function<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The antioxidants in sweet potatoes can prevent free radical damage and the inflammation associated with cognitive decline and <a href=\"https:\/\/healthwire.pk\/diseases\/dementia\" target=\"_blank\" rel=\"noreferrer noopener\">dementia.<\/a>&nbsp;<\/p>\n\n\n\n<p>The anthocyanins in purple sweet potatoes are associated with improvements in learning and memory.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"sweet_potato_benefits_in_pregnancy\"><\/span>Sweet Potato Benefits in Pregnancy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sweet potatoes are a good source of essential nutrients that a woman needs during <a href=\"https:\/\/healthwire.pk\/diseases\/pregnancy\" target=\"_blank\" rel=\"noreferrer noopener\">pregnancy<\/a>. Shakarkandi benefits you with essential nutrients like magnesium, potassium, copper, calcium, fiber, etc. All these nutrients are necessary for the healthy growth of the baby.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"healthy_growth_of_your_baby\"><\/span>Healthy Growth of Your Baby<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A pregnant woman should eat foods rich in vitamin A, almost 800 mg of vitamin A, on a daily basis. Less than half a cup of baked sweet potatoes provide you with this portion of vitamin A.<\/p>\n\n\n\n<p>Vitamin A is crucial in fetal development as it helps in the growth of vital organs like the heart, lungs, liver, blood, kidneys, etc.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"sweet_potato_helps_prevent_constipation\"><\/span>Sweet Potato Helps Prevent Constipation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pregnant women often complain of constipation, which is a common problem during pregnancy.&nbsp;<\/p>\n\n\n\n<p>Sweet potatoes are a good source of fiber, which cleans your gut and helps in a smooth bowel movement.\u00a0<\/p>\n\n\n\n<p>If you are pregnant, your diet should comprise around 30 grams of daily fiber, which you can obtain from half a cup of sweet potatoes.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"brain_development_of_the_baby\"><\/span>Brain Development of the Baby<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Your baby needs <em>Pyridoxine<\/em>, also known as vitamin B6, for a proper brain and nervous system.&nbsp;<\/p>\n\n\n\n<p>This vitamin also produces more blood and prevents nausea in pregnant women.&nbsp;<\/p>\n\n\n\n<p>A cup of sweet potatoes provides a third of the required daily amount of pyridoxine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"bone_development_of_the_baby\"><\/span>Bone Development of the Baby<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When you are pregnant, you need 90 mg of vitamin C every day.\u00a0 Vitamin C promotes enzyme activity, bone and tendon growth, skin development, etc. It also speeds up the absorption of iron, which is required for the formation of red blood cells.\u00a0<\/p>\n\n\n\n<p>Manganese is a rare mineral that also helps in the development of bones and cartilage of your baby.\u00a0<\/p>\n\n\n\n<p>You can get vitamin C and manganese from just one cup of baked sweet potatoes.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"sweet_potato_benefits_for_skin_and_hair\"><\/span>Sweet Potato Benefits for Skin and Hair<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Shakarkandi benefits are immense for your hair and health. Let me tell you about some of them.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"skin_rejuvenation\"><\/span>Skin Rejuvenation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vitamin A is required for cell production and growth, which are present in sweet potatoes. An increased intake of vitamin A helps to increase healthy skin cell production.&nbsp;<\/p>\n\n\n\n<p>Anthocyanins in sweet potatoes can have anti-aging properties, because they neutralize free radicals, and prevent damage to your cells, reducing fine lines and wrinkles on your face.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"collagen_production_with_sweet_potato_benefits\"><\/span>Collagen Production\u00a0with Sweet Potato Benefits <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sweet potatoes contain vitamin C, which is both an antioxidant and vital in the production of collagen.&nbsp;<\/p>\n\n\n\n<p>Collagen is the main component in the skin and other connective tissues, including hair and nails.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"skin_moisturization\"><\/span>Skin Moisturization&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Potassium and pantothenic acid in sweet potatoes serve as natural moisturizers. Potassium aids in skin moisturizing when you eat shakarkandi, while pantothenic acid moisturizes the skin when topically applied, and increases skin integrity.&nbsp;<\/p>\n\n\n\n<p>You can make a sweet potato face mask and apply it to your skin. It proves to be moisturizing for your skin and helps to get rid of excess facial oils.\u00a0<\/p>\n\n\n\n<p><strong><em>Make an easy sweet potato face mask with boiled sweet potato, honey, ginger powder, and milk.<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"decreased_sensitivity_to_uv_damage\"><\/span>Decreased Sensitivity to UV Damage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Folate is another important nutrient found in shakarkandi.&nbsp;<\/p>\n\n\n\n<p>Folate deficiency can increase sensitivity to UV damage, which can increase the risk of skin cancers. Sweet potatoes maintain a healthy level of folate in your body when you regularly consume them.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"hair_growth\"><\/span>Hair Growth&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sweet potatoes also contain many of the nutrients that are important for hair growth, including vitamin B, potassium, vitamin C, and zinc. These nutrients are a good source of boosting your hair quality and growth.&nbsp;<\/p>\n\n\n\n<p><strong>Wrapping Up!<\/strong><\/p>\n\n\n\n<p>Sweet potatoes are a source of many different nutrients that can improve skin and hair health! This delicious vegetable may be worth incorporating into everyday meals or into beauty routines. Sweet potatoes are versatile and can be prepared in both sweet and savory dishes, making them an exceptional carb option for most people.<br>If you want to know more about the benefits of different vegetables for your health and well-being, make sure to consult a well-known <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/nutritionist\" target=\"_blank\" rel=\"noreferrer noopener\">nutritionist in Lahore<\/a>. You can make an appointment via <strong>Healthwire.pk<\/strong> or you can call (042) 32500989.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you remember shakarkandi from your childhood days? The sweet potato, with a pleasant creamy&hellip;<\/p>\n","protected":false},"author":15,"featured_media":4645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-4644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sweet Potato Benefits for Your Health and Well-Being! - Healthwire<\/title>\n<meta name=\"description\" content=\"Get to know about sweet potato benefits that can improve skin and hair health! 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