{"id":4671,"date":"2022-03-16T02:00:00","date_gmt":"2022-03-16T02:00:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=4671"},"modified":"2022-03-21T06:19:57","modified_gmt":"2022-03-21T06:19:57","slug":"mishri-benefits-for-your-health","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/mishri-benefits-for-your-health\/","title":{"rendered":"Mishri Benefits: Rock Sugar for Your Health, Skin, and Much More"},"content":{"rendered":"\n<p>You may remember eating mishri with \u2018saunf\u2019 or fennel seeds in your childhood. I can surely recall eating this favorite kind of candy. Whenever there comes a nip in the air, mishri benefits you with its healing treatments. Not only it is used to treat your sugar cravings, as well as for many medicinal purposes.&nbsp;<\/p>\n\n\n\n<p>In this article, I will tell you all about mishri and the health benefits you can get from this tiny sweet.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/mishri-benefits-for-your-health\/#what_is_mishri\" title=\"What is Mishri?&nbsp;\">What is Mishri?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/mishri-benefits-for-your-health\/#nutritional_content_of_mishri\" title=\"Nutritional Content of Mishri\">Nutritional Content of Mishri<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/mishri-benefits-for-your-health\/#can_mishris_sweet_be_too_much\" title=\"Can Mishri\u2019s Sweet Be Too Much?&nbsp;\">Can Mishri\u2019s Sweet Be Too Much?&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/mishri-benefits-for-your-health\/#mishri_benefits_for_health\" title=\"Mishri Benefits for Health\">Mishri Benefits for Health<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/mishri-benefits-for-your-health\/#cures_cough_and_cold\" title=\"Cures Cough and Cold\">Cures Cough and Cold<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/mishri-benefits-for-your-health\/#stops_nosebleeds\" title=\"Stops Nosebleeds\">Stops Nosebleeds<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/mishri-benefits-for-your-health\/#serves_as_mouth_freshener\" title=\"Serves as Mouth Freshener\">Serves as Mouth Freshener<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/mishri-benefits-for-your-health\/#boosts_hemoglobin\" title=\"Boosts Hemoglobin\">Boosts Hemoglobin<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/mishri-benefits-for-your-health\/#refreshing_drink_during_summers\" title=\"Refreshing Drink during Summers\">Refreshing Drink during Summers<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/mishri-benefits-for-your-health\/#good_for_sore_throat\" title=\"Good For Sore Throat&nbsp;\">Good For Sore Throat&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/mishri-benefits-for-your-health\/#helps_in_digestion\" title=\"Helps In Digestion&nbsp;\">Helps In Digestion&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/mishri-benefits-for-your-health\/#good_for_the_brain\" title=\"Good For The Brain&nbsp;\">Good For The Brain&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/mishri-benefits-for-your-health\/#mishri_benefits_for_skin\" title=\"Mishri Benefits for Skin\">Mishri Benefits for Skin<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/mishri-benefits-for-your-health\/#acts_as_an_energy_booster\" title=\"Acts as an Energy Booster\">Acts as an Energy Booster<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/mishri-benefits-for-your-health\/#improves_eye_health\" title=\"Improves Eye Health\">Improves Eye Health<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/mishri-benefits-for-your-health\/#best_during_lactation\" title=\"Best during Lactation\">Best during Lactation<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthwire.pk\/healthcare\/mishri-benefits-for-your-health\/#relieves_hands_and_feet_burning\" title=\"Relieves Hands and Feet Burning\">Relieves Hands and Feet Burning<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthwire.pk\/healthcare\/mishri-benefits-for-your-health\/#mishri_benefits_in_pregnancy\" title=\"Mishri Benefits in Pregnancy\">Mishri Benefits in Pregnancy<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthwire.pk\/healthcare\/mishri-benefits-for-your-health\/#how_can_you_use_rock_sugar_benefits_for_your_health\" title=\"How Can You Use Rock Sugar Benefits for Your Health?\">How Can You Use Rock Sugar Benefits for Your Health?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healthwire.pk\/healthcare\/mishri-benefits-for-your-health\/#when_to_eat_mishri\" title=\"When to Eat Mishri?\">When to Eat Mishri?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/healthwire.pk\/healthcare\/mishri-benefits-for-your-health\/#how_much_mishri_per_day\" title=\"How Much Mishri Per Day?\">How Much Mishri Per Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/healthwire.pk\/healthcare\/mishri-benefits-for-your-health\/#are_there_any_side_effects_of_mishri\" title=\"Are there Any Side Effects of Mishri?\">Are there Any Side Effects of Mishri?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_is_mishri\"><\/span>What is Mishri?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Known as \u2018rock sugar\u2019 in English, mishri is an unrefined form of sugar. It is extracted from sugarcane or date palm sap. It is made into a hard confection by cooling sugar syrup into large crystals. Studies show that <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/jsfa.2740370214\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mishri is nutritionally superior to ordinary sugar and tastes better<\/a>.<\/p>\n\n\n\n<p>Mishri is especially common in Asian cuisines and is used to sweeten teas, desserts, and even savory dishes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"nutritional_content_of_mishri\"><\/span>Nutritional Content of Mishri<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>1 teaspoon (4 grams) of mishri contains:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Calories 25&nbsp;<\/li><li>Carbohydrates 6.5 grams<\/li><li>Sugar: 6.5 grams<\/li><\/ul>\n\n\n\n<p>Mishri provides a significant amount of energy for the body, but it doesn\u2019t provide any protein, fats, vital minerals, or vitamins.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"can_mishris_sweet_be_too_much\"><\/span>Can Mishri\u2019s Sweet Be Too Much?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>You may think if mishri is made of sugars, can its sweet be unhealthy?&nbsp;<\/em><\/p>\n\n\n\n<p>Well, the sugar you use at home is unhealthy due to its processing. It is also bleached with sulphuric acid to get perfect white crystals, which look great to the eyes, but are almost poisonous.&nbsp;<\/p>\n\n\n\n<p>Pure mishri is not chemically processed. It has a light yellow or gray color and almost a neutral pH value. So, it is safe for you to consume.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"mishri_benefits_for_health\"><\/span>Mishri Benefits for Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mishri is medicinal and as a part of a healthy, wholesome diet works wonders. Here are some of the mishri benefits for health that you should know about.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"cures_cough_and_cold\"><\/span>Cures Cough and Cold<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Are you suffering from a sore throat and blocked nose? Eat rock sugar &#8216;mishri&#8217; for instant relief.&nbsp;<\/p>\n\n\n\n<p>Mishri has been used since ancient times to ease the cough, prevent the cold, and strengthen the immune system.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"stops_nosebleeds\"><\/span>Stops Nosebleeds<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Believe it or not, mishri helps in stopping a nosebleed instantly.&nbsp;<\/p>\n\n\n\n<p>All you have to do is put some pieces of mishri in water and wait for it to dissolve partially. Put some drops of this water in your nose. It will <a href=\"https:\/\/healthwire.pk\/healthcare\/how-to-stop-nose-bleeding\/\" target=\"_blank\" rel=\"noreferrer noopener\">stop the nosebleed<\/a> for you. Such a simple hack. Isn\u2019t that amazing?&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"serves_as_mouth_freshener\"><\/span>Serves as Mouth Freshener<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mishri is used in many households to relieve bad mouth odor. Mishir is mixed with fennel seeds and consumed after meals. It serves as a mouth freshener and works to maintain the freshness of your mouth and breath.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"boosts_hemoglobin\"><\/span>Boosts Hemoglobin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Do you have low levels of hemoglobin? Eat some mishri.&nbsp;<\/p>\n\n\n\n<p>Mishri helps to regenerate blood circulation in your body and ensure smooth pathways. It is also useful when you have anemia, pale skin, dizziness, fatigue, and weakness. Mishri is a must-have for people with low hemoglobin.&nbsp;<\/p>\n\n\n\n<p>Read more about iron-rich<a href=\"https:\/\/healthwire.pk\/healthcare\/top-8-iron-rich-foods-to-fight-anaemia\/\" target=\"_blank\" rel=\"noreferrer noopener\"> foods to treat anemia<\/a>.&nbsp;<\/p>\n\n\n\n<p><strong><em>Drink hot milk with saffron and mishri every night to boost your immune system.<\/em><\/strong>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"refreshing_drink_during_summers\"><\/span>Refreshing Drink during Summers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It&#8217;s summertime, and the sun is blazing hot outside. To get rid of the heat, you can use mishri as a refreshing drink during this hot weather.&nbsp;<\/p>\n\n\n\n<p>It has a calming effect on the mind and body and alleviates stress. It is a source of instant energy. Mishri has the ability to balance the electrolytes in your body and relaxes the senses.&nbsp;<\/p>\n\n\n\n<p><strong><em>Add a spoonful of misri powder in a glass of water with some ice cubes to make this refreshing drink for yourself.&nbsp;<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"good_for_sore_throat\"><\/span>Good For Sore Throat&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>During cold weather, you can have some health problems. One of the nasty ones is sore throat. Mishri is a quick-fix for curing sore throat.&nbsp;<\/p>\n\n\n\n<p><strong><em>Just mix mishri with black pepper powder and ghee and consume it at night.<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"helps_in_digestion\"><\/span>Helps In Digestion&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mishri not only refreshes your mouth but aids your stomach to have a healthy smooth digestion as well. If you add it with suanf\/fennel seeds, it will work wonders for your digestive health. It starts the process of digestion immediately in your stomach.&nbsp;<\/p>\n\n\n\n<p>Read more about <a href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-fennel-seeds\/\" target=\"_blank\" rel=\"noreferrer noopener\">fennel seeds benefits<\/a>!<\/p>\n\n\n\n<p><strong><em>It\u2019s better that you consume mishri with fennel seeds after every meal.&nbsp;<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"good_for_the_brain\"><\/span>Good For The Brain&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can use mishri as a natural medicine for your brain health. It helps to improve your memory functioning as well as release mental fatigue.&nbsp;<\/p>\n\n\n\n<p><strong><em>Mix some mishri with warm milk and consume it at night.&nbsp;<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"mishri_benefits_for_skin\"><\/span>Mishri Benefits for Skin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mishri improves the complexion of your skin, because it has a natural and safe amount of sugars. It is better to put mishri in your tea rather than table sugar to get maximum mishri benefits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"acts_as_an_energy_booster\"><\/span>Acts as an Energy Booster<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You may feel sluggish after a heavy meal. It&#8217;s very interesting that mishri provides you with a boost of energy if you consume it after meals. It helps you with the post-meal slump.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"improves_eye_health\"><\/span>Improves Eye Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mishri benefits for the eyes are amazing. It helps you in improving your vision. That is one reason why you should add it in your diet regularly. It prevents your eyes from cataract.&nbsp;<\/p>\n\n\n\n<p><strong><em>Drink &#8216;mishri&#8217; water to maintain a healthy vision.&nbsp;<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"best_during_lactation\"><\/span>Best during Lactation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you are breastfeeding your child, mishri benefits you for a smooth lactation. It does so by increasing the production of milk and stimulating the breast tissues. New mothers often experience <a href=\"https:\/\/healthwire.pk\/healthcare\/postpartum-depression-signs-and-symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\">symptoms of postpartum depression<\/a>. Mishri works as an antidepressant and treats mood swings.&nbsp;<\/p>\n\n\n\n<p>The best thing is mishri has fewer sweets and it will not harm you or your baby\u2019s health in any way.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"relieves_hands_and_feet_burning\"><\/span>Relieves Hands and Feet Burning<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you experience burning of the hands and feet during summers which doesn\u2019t go away no matter how many showers you take, mishri is here to help you. It has cooling properties which helps you get rid of excessive heat in your body.&nbsp;<\/p>\n\n\n\n<p><strong><em>Mix butter and powdered mishri on your hands and feet when you feel the burning.&nbsp;<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"mishri_benefits_in_pregnancy\"><\/span>Mishri Benefits in Pregnancy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mishri benefits in <a href=\"https:\/\/healthwire.pk\/diseases\/pregnancy\" target=\"_blank\" rel=\"noreferrer noopener\">pregnancy<\/a> are amazing. If you are pregnant, you should add mishri to your everyday diet. During pregnancy, there is a major hormonal surge, which makes you feel mental stress. It will provide you with more energy and also help you to relieve stress.<\/p>\n\n\n\n<p><strong><em>Consume mishri with hot milk at night.&nbsp;<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_can_you_use_rock_sugar_benefits_for_your_health\"><\/span>How Can You Use Rock Sugar Benefits for Your Health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As rock sugar benefits are many, you can safely add it to your diet. You can use it in following ways:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>As a mouth freshener with fennel seeds<\/li><li>With hot milk at night<\/li><li>As a sweetener in foods<\/li><li>Swallow with bitter medicines<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"when_to_eat_mishri\"><\/span>When to Eat Mishri?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Eating mishri after every meal is a great way to get mishri benefits to its fullest.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_much_mishri_per_day\"><\/span>How Much Mishri Per Day?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It\u2019s best that you consume 5 to 10 grams of mishri per day.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"are_there_any_side_effects_of_mishri\"><\/span>Are there Any Side Effects of Mishri?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Excess intake of anything can prove harmful. Something similar is also with mishri. Although it is considered beneficial for the digestive process, consuming it in excess can cause gastrointestinal problems. It has a cooling effect so don\u2019t take it in excessive amounts during winters.&nbsp;<\/p>\n\n\n\n<p><strong>Takeaway!<\/strong><\/p>\n\n\n\n<p>Rock sugar is a delicious, simple substance from your kitchen. Mishri benefits are difficult to ignore. You must add this tiny sweet in your life. If you are skeptical about its sweetness, you can consult a <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/nutritionist\" target=\"_blank\" rel=\"noreferrer noopener\">well-known nutritionist<\/a> to satisfy your queries. Book an appointment via Healthwire.pk, or call at (042) 32500989.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You may remember eating mishri with \u2018saunf\u2019 or fennel seeds in your childhood. I can&hellip;<\/p>\n","protected":false},"author":8,"featured_media":4672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-4671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mishri Benefits: Rock Sugar for Your Health, Skin, and Much More - Healthwire<\/title>\n<meta name=\"description\" content=\"Known as \u2018rock sugar\u2019 in English, mishri is an unrefined form of sugar. It is extracted from sugarcane or date palm sap.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/mishri-benefits-for-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mishri Benefits: Rock Sugar for Your Health, Skin, and Much More - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Known as \u2018rock sugar\u2019 in English, mishri is an unrefined form of sugar. It is extracted from sugarcane or date palm sap.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/mishri-benefits-for-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-16T02:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-21T06:19:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/03\/Mishri-benefits.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Faisal Rafiq\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mishri Benefits: Rock Sugar for Your Health, Skin, and Much More - Healthwire","description":"Known as \u2018rock sugar\u2019 in English, mishri is an unrefined form of sugar. 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