{"id":4682,"date":"2022-03-17T01:00:00","date_gmt":"2022-03-17T01:00:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=4682"},"modified":"2022-03-21T06:22:16","modified_gmt":"2022-03-21T06:22:16","slug":"black-salt-benefits-for-health-hair-and-skin","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/black-salt-benefits-for-health-hair-and-skin\/","title":{"rendered":"Black Salt (Kala Namak): Fascinating Benefits for Health, Hair, and Skin"},"content":{"rendered":"\n<p>Being Pakistani, we have many staples in our diets; rice, ghee, spices to sprinkle and the list goes on. Have you ever wondered if there was one ingredient that would give all these an extra taste, a wholesome flavor?&nbsp;<\/p>\n\n\n\n<p>Salt, obviously. Unlike the table salt we commonly use at our homes, black salt or <em>Kala Namak <\/em>is a pitch-black kind of salt.&nbsp;<\/p>\n\n\n\n<p>In this article, you will discover why you need to embrace black salt in your life due to its health benefits.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/black-salt-benefits-for-health-hair-and-skin\/#how_is_black_salt_made\" title=\"How is Black Salt Made?&nbsp;\">How is Black Salt Made?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/black-salt-benefits-for-health-hair-and-skin\/#nutritional_content_of_black_salt\" title=\"Nutritional Content of Black Salt\">Nutritional Content of Black Salt<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/black-salt-benefits-for-health-hair-and-skin\/#health_benefits_of_black_salt\" title=\"Health Benefits of Black Salt\">Health Benefits of Black Salt<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/black-salt-benefits-for-health-hair-and-skin\/#treats_anemia\" title=\"Treats Anemia\">Treats Anemia<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/black-salt-benefits-for-health-hair-and-skin\/#black_salt_for_babies\" title=\"Black Salt for Babies\">Black Salt for Babies<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/black-salt-benefits-for-health-hair-and-skin\/#excellent_for_your_digestive_health\" title=\"Excellent for Your Digestive Health\">Excellent for Your Digestive Health<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/black-salt-benefits-for-health-hair-and-skin\/#regulates_blood_pressure\" title=\"Regulates Blood Pressure\">Regulates Blood Pressure<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/black-salt-benefits-for-health-hair-and-skin\/#reduces_blood_sugar\" title=\"Reduces Blood Sugar\">Reduces Blood Sugar<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/black-salt-benefits-for-health-hair-and-skin\/#muscle_cramps\" title=\"Muscle Cramps\">Muscle Cramps<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/black-salt-benefits-for-health-hair-and-skin\/#black_salt_for_your_skin\" title=\"Black Salt for Your Skin\">Black Salt for Your Skin<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/black-salt-benefits-for-health-hair-and-skin\/#black_salt_for_hair\" title=\"Black Salt for Hair\">Black Salt for Hair<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/black-salt-benefits-for-health-hair-and-skin\/#healthy_heart\" title=\"Healthy Heart\">Healthy Heart<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/black-salt-benefits-for-health-hair-and-skin\/#strengthens_bones\" title=\"Strengthens Bones\">Strengthens Bones<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/black-salt-benefits-for-health-hair-and-skin\/#promotes_sound_sleep\" title=\"Promotes Sound Sleep\">Promotes Sound Sleep<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/black-salt-benefits-for-health-hair-and-skin\/#side_effects_of_black_salt\" title=\"Side Effects of Black Salt\">Side Effects of Black Salt<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_is_black_salt_made\"><\/span>How is Black Salt Made?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Black salt is manufactured in kilns by heating it up at high temperatures. It is then mixed with the seeds of hareer or black myrobalan to infuse certain therapeutic properties to it.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Black Salt is famous and is used in the regions of the sub-continent. Although, now it is being used worldwide. It has three different types: Black Lava salt, Black Ritual salt, Himalayan Rock salt. Himalayan black salt is the one most commonly found in our kitchens.&nbsp;<\/p>\n\n\n\n<p>Read more about the <a href=\"https:\/\/healthwire.pk\/healthcare\/hareer-benefits-the-wonder-drug-for-your-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">benefits of hareer<\/a> or black myrobalan for your health.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"nutritional_content_of_black_salt\"><\/span>Nutritional Content of Black Salt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Natural Himalayan black salt mainly consists of:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sodium 37.83g<\/li><li>Chloride 60.3g<\/li><li>Sulpher 450mg<\/li><li>Iron 43.1mg<\/li><li>Potassium 87mg<\/li><\/ul>\n\n\n\n<p><br>The sulfur compounds in black salt are what make it special. Sulfur gives salt a unique smell and flavor, and when used in the right amounts, it has a beneficial effect on health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"health_benefits_of_black_salt\"><\/span>Health Benefits of Black Salt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"treats_anemia\"><\/span>Treats Anemia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Black salt has a good amount of iron in it. This iron helps in the production of hemoglobin in your body. If you are suffering from anemia, you should add more black salt to your diet along with other <a href=\"https:\/\/healthwire.pk\/healthcare\/top-8-iron-rich-foods-to-fight-anaemia\/\" target=\"_blank\" rel=\"noreferrer noopener\">iron-boosting foods<\/a>.&nbsp;<\/p>\n\n\n\n<p>It will help treat iron deficiency and alleviate anemia symptoms.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"black_salt_for_babies\"><\/span>Black Salt for Babies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Black salt is amazing at boosting a child\u2019s immunity. An infant or toddler usually gets intestinal gas, black salt helps with it. It also promotes digestion in babies and removes excess phlegm from their bodies.&nbsp;<\/p>\n\n\n\n<p>It is usually suitable for babies older than one year.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"excellent_for_your_digestive_health\"><\/span>Excellent for Your Digestive Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you are suffering from any digestive issues, kala namak will do wonders for you.&nbsp;<\/p>\n\n\n\n<p>Black salt stimulates the production of a healthy flow of bile in the liver. This bile helps the body to absorb fat-soluble vitamins in the small intestine. This bile juice aids in digestion and gets rid of flatulence.&nbsp;<\/p>\n\n\n\n<p>Black salt is useful if you are complaining of constipation. It has laxative properties, which relieve constipation. It promotes a healthy bowel movement by softening the hard stools.<\/p>\n\n\n\n<p>Black salt helps in reducing <a href=\"https:\/\/healthwire.pk\/diseases\/bloating\" target=\"_blank\" rel=\"noreferrer noopener\">bloating<\/a>. All you need to do is take a pinch of black salt and bloating comes down immediately..&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"regulates_blood_pressure\"><\/span>Regulates Blood Pressure<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you are suffering from <a href=\"https:\/\/healthwire.pk\/diseases\/high-blood-pressure\/lahore\" target=\"_blank\" rel=\"noreferrer noopener\">hypertension<\/a>, add more black salt to your diet.<\/p>\n\n\n\n<p>It is often recommended by doctors to replace white salt with kala namak, when you have high blood pressure. Study shows that <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/salt-and-sodium\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">black salt serves as a natural blood thinner<\/a>, and it regulates blood pressure. Caution is necessary, though. You shouldn\u2019t take too much black salt as it can interfere with blood pressure.&nbsp;<\/p>\n\n\n\n<p><strong><em>The general recommended quantity is 6 grams per day for a healthy person and 3.75 grams for patients suffering from high BP.<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"reduces_blood_sugar\"><\/span>Reduces Blood Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Black salt is a heaven for those suffering from diabetes.<\/p>\n\n\n\n<p>As you know, insulin is the hormone your pancreas secretes, and it is in charge of controlling your blood sugar levels. When this insulin isn\u2019t produced enough, or the pancreas becomes infected, diabetes happens. It is also linked with low sodium levels.&nbsp;<\/p>\n\n\n\n<p>Black salt is high in sodium. It aids in producing a smooth secretion of insulin and controls blood sugar levels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"muscle_cramps\"><\/span>Muscle Cramps<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sometimes, when you are dehydrated, you may suddenly wake up from your sleep with a muscle cramp in your calf muscles, or an extra strain on your leg muscles.<\/p>\n\n\n\n<p>Potassium, a mineral available abundantly in the black salt aids in the proper functioning of muscles and prevents sudden painful cramps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"black_salt_for_your_skin\"><\/span>Black Salt for Your Skin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>All your skin issues, and only one salt, black salt!<\/em><\/p>\n\n\n\n<p>Black salt has anti-inflammatory effects. Its abrasive texture helps in the healing of cracked heels and swollen feet.<\/p>\n\n\n\n<p><strong>Soaking feet in warm water containing black salt helps relieve the pain and swelling.<\/strong><\/p>\n\n\n\n<p>If you have large, open pores, black salt will help you in the opening of these congested pores. It acts as a cleanser and provides a clear complexion.&nbsp;<\/p>\n\n\n\n<p>Your skin may benefit a lot from the high mineral content in kala namak. If you want natural healing of your skin, wash the affected area with lukewarm water with black salt.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"black_salt_for_hair\"><\/span>Black Salt for Hair<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Using black salt on a regular basis will help achieve lustrous, and damage-free hair.&nbsp;<\/p>\n\n\n\n<p>It contains important minerals that aid in the repair of split ends, the reduction of dandruff, and the control of excessive hair fall.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"healthy_heart\"><\/span>Healthy Heart<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you have high cholesterol, black salt will help you reduce it. It thins the blood and improves the blood circulation in your vessels. In this way, black salt promotes the <a href=\"https:\/\/healthwire.pk\/healthcare\/4-healthiest-tips-for-a-healthy-heart\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy functioning of the heart.<\/a>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"strengthens_bones\"><\/span>Strengthens Bones<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Do you know that salt is as important as calcium for stronger bones? This is because one-fourth of the total salt content in the human body gets stored in the bones.&nbsp;<\/p>\n\n\n\n<p>If you are above 40 with a family history of <a href=\"https:\/\/healthwire.pk\/diseases\/osteoporosis\" target=\"_blank\" rel=\"noreferrer noopener\">osteoporosis<\/a>, it\u2019s time to include black salt in your daily diet. Osteoporosis depletes the levels of salt in the bones and makes them weaker. But <strong>NO WORRIES!<\/strong> Black salt has got you covered in preventing osteoporosis.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"promotes_sound_sleep\"><\/span>Promotes Sound Sleep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you are suffering from <a href=\"https:\/\/healthwire.pk\/diseases\/sleep-disorder-insomnia\" target=\"_blank\" rel=\"noreferrer noopener\">insomnia<\/a>, consume more black salt.&nbsp;<\/p>\n\n\n\n<p>Sleeplessness or insomnia occurs due to the imbalance of the hormone, <em>melatonin<\/em>. Eating food sprinkled with black salt for dinner balances the levels of melatonin and aids in getting a good night\u2019s sleep.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"side_effects_of_black_salt\"><\/span>Side Effects of Black Salt<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>In small quantities used in the regular diet, black salt is probably harmless. But as they say, excess of everything is bad, it should not be consumed in excess of 6 grams per day, as side effects can occur, e.g.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Taking too much black salt in your diet leads to excessive sodium in the body, which causes high blood pressure<\/li><li>If you add too much black salt to your bathwater, it will absorb the skin moisture and make it dry<\/li><li>Excess secretion of calcium in the urine, resulting in the formation of kidney stones<\/li><\/ul>\n\n\n\n<p><strong>Bottom Line!<\/strong><\/p>\n\n\n\n<p>Black salt benefits you in many ways. It is an amazing laxative and helps in combating various digestive issues. A hot massage with black salt serves as a muscle relaxant and reduces bone inflammation. It is used extensively in spicy chat items for its unique taste and flavor.<br>It is safe to diet black salt in your diet. However, you can get the opinion of a <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/nutritionist\" target=\"_blank\" rel=\"noreferrer noopener\">well-known nutritionist<\/a>, if you have more questions about black salt or other spices from Pakistani cuisine. Book an appointment via Healthwire.pk or call at (042) 32500989.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being Pakistani, we have many staples in our diets; rice, ghee, spices to sprinkle and&hellip;<\/p>\n","protected":false},"author":8,"featured_media":4683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-4682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Black Salt (Kala Namak): Fascinating Benefits for Health, Hair, and Skin - Healthwire<\/title>\n<meta name=\"description\" content=\"Black Salt is famous and is used in the regions of the sub-continent. 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Although, now it is being used worldwide.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwire.pk\/healthcare\/black-salt-benefits-for-health-hair-and-skin\/","og_locale":"en_GB","og_type":"article","og_title":"Black Salt (Kala Namak): Fascinating Benefits for Health, Hair, and Skin - Healthwire","og_description":"Black Salt is famous and is used in the regions of the sub-continent. 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