{"id":4685,"date":"2022-03-17T04:00:00","date_gmt":"2022-03-17T04:00:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=4685"},"modified":"2023-08-08T15:26:57","modified_gmt":"2023-08-08T10:26:57","slug":"uses-and-health-benefits-of-coconut-oil","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/uses-and-health-benefits-of-coconut-oil\/","title":{"rendered":"Coconut Oil: All You Need to Know About this Superfood"},"content":{"rendered":"\n<p>Coconut oil is quite popular, and rightfully so.<\/p>\n\n\n\n<p>The coconut tree is a drupe, not a nut, and belongs to the palm tree family (<em>Arecaceae<\/em>). Coconut oil, an edible oil, is made from the kernels of mature coconuts. It has emerged as extraordinarily famous in current years because of its several health advantages.<\/p>\n\n\n\n<p>Because of its many benefits and applications, the coconut tree is termed the <strong>&#8220;Lifeline of Health.&#8221;<\/strong><\/p>\n\n\n\n<p>Coconut oil has various uses and healing effects that go far beyond people&#8217;s expectations. It is indeed a <em>Superfood<\/em>.<\/p>\n\n\n\n<p>There are possible chances you may not be aware of its extremely versatile uses and health benefits.<\/p>\n\n\n\n<p>Let\u2019s explore together what coconut oil can do for you!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/uses-and-health-benefits-of-coconut-oil\/#1_coconut_oil_for_hair_and_face\" title=\"1. Coconut Oil for Hair and Face\">1. Coconut Oil for Hair and Face<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/uses-and-health-benefits-of-coconut-oil\/#coconut_oil_for_hair_care\" title=\"Coconut Oil for Hair Care\">Coconut Oil for Hair Care<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/uses-and-health-benefits-of-coconut-oil\/#reduces_dandruff\" title=\"Reduces Dandruff\">Reduces Dandruff<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/uses-and-health-benefits-of-coconut-oil\/#adds_shine_and_deep_condition_your_hair\" title=\"Adds Shine and Deep Condition Your Hair\">Adds Shine and Deep Condition Your Hair<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/uses-and-health-benefits-of-coconut-oil\/#tame_frizz\" title=\"Tame Frizz\">Tame Frizz<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/uses-and-health-benefits-of-coconut-oil\/#coconut_oil_for_face\" title=\"Coconut Oil for Face\">Coconut Oil for Face<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/uses-and-health-benefits-of-coconut-oil\/#skin_moisturiser\" title=\"Skin Moisturiser\">Skin Moisturiser<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/uses-and-health-benefits-of-coconut-oil\/#anti-bacterial_action\" title=\"Anti-bacterial Action\">Anti-bacterial Action<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/uses-and-health-benefits-of-coconut-oil\/#treats_eczema\" title=\"Treats Eczema\">Treats Eczema<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/uses-and-health-benefits-of-coconut-oil\/#coconut_oil_as_makeup_remover\" title=\"Coconut Oil as Makeup Remover\">Coconut Oil as Makeup Remover<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/uses-and-health-benefits-of-coconut-oil\/#2_coconut_oil_benefits_for_health\" title=\"2.&nbsp; Coconut Oil Benefits for Health\">2.&nbsp; Coconut Oil Benefits for Health<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/uses-and-health-benefits-of-coconut-oil\/#improves_good_cholesterol_levels\" title=\"Improves Good Cholesterol Levels\">Improves Good Cholesterol Levels<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/uses-and-health-benefits-of-coconut-oil\/#aids_in_weight_loss\" title=\"Aids in Weight Loss\">Aids in Weight Loss<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/uses-and-health-benefits-of-coconut-oil\/#improves_gut_health\" title=\"Improves Gut Health\">Improves Gut Health<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/uses-and-health-benefits-of-coconut-oil\/#enhances_bone_health\" title=\"Enhances Bone Health\">Enhances Bone Health<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/uses-and-health-benefits-of-coconut-oil\/#boosts_dental_health\" title=\"Boosts Dental Health\">Boosts Dental Health<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_coconut_oil_for_hair_and_face\"><\/span>1. Coconut Oil for Hair and Face<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Coconut oil is a great addition to your beauty routine. Uses of coconut oil for hair and skin are many.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"coconut_oil_for_hair_care\"><\/span>Coconut Oil for Hair Care<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Now, you\u2019ll be reading how coconut oil treats various hair problems.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"reduces_dandruff\"><\/span>Reduces Dandruff<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Are you tired of stubborn dandruff? The use of coconut oil is a solution.<\/p>\n\n\n\n<p>Yes, coconut oil can help with seborrheic dermatitis, or dandruff, because it&#8217;s anti-inflammatory and antimicrobial. It makes clear that the use of coconut oil is an effective treatment for a scaly scalp.<\/p>\n\n\n\n<p>How to use coconut oil for hair? Simply apply a small amount to your roots and massage in circular motions with your hands. It won&#8217;t make your dandruff go away, but it will soften the flakes. It will make it easier to shed off flakes in the morning when you wash out the oil.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"adds_shine_and_deep_condition_your_hair\"><\/span>Adds Shine and Deep Condition Your Hair<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Do you have damaged hair? Are you concerned about your hair condition? Again, coconut oil is one of the best remedies. It not only works for the hair on your head, but also proves to <a href=\"https:\/\/healthwire.pk\/healthcare\/how-to-grow-a-beard-fast\/\" target=\"_blank\" rel=\"noreferrer noopener\">improve the growth of the beard<\/a> as well while increasing its shine. <\/p>\n\n\n\n<p>It\u2019s a wonderful conditioner that helps in the renewal of damaged hair. It also contains vital proteins for reviving and restoring damaged hair. Furthermore, it helps in the prevention of lice infestation in your scalp.<\/p>\n\n\n\n<p>The use of coconut oil for hair is the secret behind women&#8217;s long, silky hair in tropical coastal places. It strengthens your hair and gives hair strands a sparkling shine.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"tame_frizz\"><\/span>Tame Frizz<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Are you struggling to tame down frizz in your hair? No worries. Coconut oil has your back.&nbsp;<\/p>\n\n\n\n<p>In order to tame frizz in your hair, take a little amount of coconut oil between your fingers, rub and run through excessively rough areas. This will leave your hair appearing smooth and shiny. Not only it will add shine but will help you to <a href=\"https:\/\/healthwire.pk\/healthcare\/12-proven-hair-growth-hacks\/\" target=\"_blank\" rel=\"noreferrer noopener\">grow hair fast<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"coconut_oil_for_face\"><\/span>Coconut Oil for Face<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Coconut oil is a fantastic emollient for all skin types. It is very rich in significant antibacterial, antioxidant, antiaging, and anti-inflammatory qualities.&nbsp;<\/p>\n\n\n\n<p>The uses of coconut oil for skin are many. Let\u2019s go through them.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"skin_moisturiser\"><\/span>Skin Moisturiser<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>For your legs, arms, and elbows, coconut oil is a fantastic moisturiser. It&#8217;s also safe to use on your face, though it&#8217;s not recommended for those with oily skin.<\/p>\n\n\n\n<p>Also, it aids in the healing of cracked heels. Simply apply a little amount to your heels before bedtime, cover with socks, and repeat until your heels are smooth.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"anti-bacterial_action\"><\/span>Anti-bacterial Action<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Coconut oil contains an active ingredient, monolaurin. It has potent anti-bacterial, anti-fungal, and antiviral activity. It protects skin from <a href=\"https:\/\/healthwire.pk\/diseases\/pimples\" target=\"_blank\" rel=\"noreferrer noopener\">pimples<\/a> and other skin infections by guarding against dangerous bacteria.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"treats_eczema\"><\/span>Treats Eczema<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Coconut oil can also be used as a natural therapy for eczema. An eczema is a group of skin conditions characterised by red, itchy, and swollen patches of skin.<\/p>\n\n\n\n<p>In a study, eczema patients who applied virgin coconut oil on their skin twice a day saw a decrease in staph bacteria on the skin, as well as a<a href=\"https:\/\/journals.lww.com\/dermatitis\/Abstract\/2008\/11000\/Novel_Antibacterial_and_Emollient_Effects_of.3.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> reduction in dryness, skin irritation, redness, and skin thickness<\/a> due to scratching. To relieve <a href=\"https:\/\/healthwire.pk\/diseases\/eczema\" target=\"_blank\" rel=\"noreferrer noopener\">eczema<\/a>, apply a small layer of virgin coconut oil to the affected region twice a day.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"coconut_oil_as_makeup_remover\"><\/span>Coconut Oil as Makeup Remover<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Coconut oil as a makeup remover. <em>Does this make you wonder?<\/em><\/p>\n\n\n\n<p>Coconut oil is an excellent makeup remover. It dissolves lipid-soluble pollutants such as makeup and sebum (the oil that causes oily skin). So, if you wear a lot of makeup or have oily skin, you may use it as a first cleanser. But it should be followed by a gentle water-based cleanser for a more thorough clean.<\/p>\n\n\n\n<p>Just like coconut oil, coconut water is also beneficial for&nbsp; your skin health. Read more about potential <a href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-coconut-water\/\" target=\"_blank\" rel=\"noreferrer noopener\">health benefits of coconut water<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_coconut_oil_benefits_for_health\"><\/span>2.&nbsp; Coconut Oil Benefits for Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The last thing that comes to mind when thinking about the coconut oil benefits is spreading the edible plant fat all over your skin and hair. But it does wonders for many of your health conditions.<\/p>\n\n\n\n<p>Some of the top health benefits of coconut oil are being described below.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"improves_good_cholesterol_levels\"><\/span>Improves Good Cholesterol Levels<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Coconut oil aids to improve the level of <a href=\"https:\/\/healthwire.pk\/lab-tests\/cholesterol-hdl-cholesterol-ratio-test\" target=\"_blank\" rel=\"noreferrer noopener\">HDL cholesterol<\/a> which is good cholesterol. According to a study, of women with abdominal obesity, consumption of<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19437058\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> coconut oil increased HDL<\/a> compared to those consuming soybean oil.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"aids_in_weight_loss\"><\/span>Aids in Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Coconut oil assists in the burning of stubborn fat in the abdomen thereby helping in weight loss. When compared to other edible oils, it is easy to digest and aid in the healthy functioning of the endocrine systems of the body. In addition, it may be a great one of the <a href=\"https:\/\/healthwire.pk\/healthcare\/11-weight-loss-tips-that-will-actually-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">weight loss tips<\/a> to help obese people in losing weight by increasing their metabolic rate and relieving stress by burning energy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"improves_gut_health\"><\/span>Improves Gut Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Coconut oil contains essential fatty acids, lauric acid, and monolaurin. These fatty acids possess anti-microbial, anti-viral, and anti-bacterial properties. These help in the management of bacteria, parasites, and fungus that cause a variety of stomach issues.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"enhances_bone_health\"><\/span>Enhances Bone Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Coconut oil improves your body&#8217;s ability to absorb essential minerals like calcium and magnesium, which are necessary for bone formation. As a result, it is especially beneficial for women over the age of 40 who are more susceptible to <a href=\"https:\/\/healthwire.pk\/diseases\/osteoporosis\" target=\"_blank\" rel=\"noreferrer noopener\">osteoporosis<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"boosts_dental_health\"><\/span>Boosts Dental Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Coconut oil is an effective antibacterial agent, particularly against Streptococcus mutans, the bacteria that causes dental plaque, <a href=\"https:\/\/healthwire.pk\/diseases\/tooth-decay\">tooth decay<\/a>, and bleeding gums. In one study, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27084861\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">oil pulling, or swishing with coconut oil for 10 minutes, was shown to be as effective as washing with an antimicrobial mouthwash<\/a>.<\/p>\n\n\n\n<p>Take Away!<\/p>\n\n\n\n<p>Coconut oil when you add it to your diet or utilise it for cosmetic purposes has a variety of health benefits. However, moderate consumption is a must. To minimise raising your risk of heart disease, health experts recommend keeping your diet moderate.If you want to add coconut oil to your diet, consult a <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/nutritionist\" target=\"_blank\" rel=\"noreferrer noopener\">nutritionist<\/a> in Lahore. You can book an appointment via <strong>Helathwire.pk <\/strong>or make a call at (042) 32500989.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coconut oil is quite popular, and rightfully so. The coconut tree is a drupe, not&hellip;<\/p>\n","protected":false},"author":8,"featured_media":4686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coconut Oil: All You Need to Know About this Superfood - Healthwire<\/title>\n<meta name=\"description\" content=\"Coconut oil helps protect and nourish your hair and skin. Also, it does wonders for your health conditions such as weight loss, improves gut and dental health, and many more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/uses-and-health-benefits-of-coconut-oil\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coconut Oil: All You Need to Know About this Superfood - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Coconut oil helps protect and nourish your hair and skin. Also, it does wonders for your health conditions such as weight loss, improves gut and dental health, and many more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/uses-and-health-benefits-of-coconut-oil\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-17T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-08T10:26:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/03\/coconut-oil-benefits.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Faisal Rafiq\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Coconut Oil: All You Need to Know About this Superfood - Healthwire","description":"Coconut oil helps protect and nourish your hair and skin. Also, it does wonders for your health conditions such as weight loss, improves gut and dental health, and many more.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwire.pk\/healthcare\/uses-and-health-benefits-of-coconut-oil\/","og_locale":"en_GB","og_type":"article","og_title":"Coconut Oil: All You Need to Know About this Superfood - Healthwire","og_description":"Coconut oil helps protect and nourish your hair and skin. 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