{"id":4805,"date":"2022-03-22T06:04:00","date_gmt":"2022-03-22T06:04:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=4805"},"modified":"2023-05-15T18:02:06","modified_gmt":"2023-05-15T13:02:06","slug":"home-remedies-to-reduce-pain-during-intercourse","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-reduce-pain-during-intercourse\/","title":{"rendered":"First-Time Sex Pain: How to Reduce Pain During Intercourse Using Home Remedies"},"content":{"rendered":"\n<p>Making love is the greatest pleasure of life. It is an act that deepens the bond of love. However, this can turn into a nightmare when you experience pain during intercourse.&nbsp;<\/p>\n\n\n\n<p>First-time sex pain is no joke, as the body is not used to this. But, pain during intercourse can occur due to several different reasons. In medical terms, it is known as <em>Dyspareunia<\/em>. As proven by studies, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5638059\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">it is a common but neglected female health problem<\/a>.&nbsp;<\/p>\n\n\n\n<p>There are a lot of ways to help make your first-time sex pain isn\u2019t as bad as you anticipate. But first, let\u2019s talk about the mechanism of intercourse.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-reduce-pain-during-intercourse\/#why_do_you_experience_first-time_sex_pain\" title=\"Why Do You Experience First-Time Sex Pain?\">Why Do You Experience First-Time Sex Pain?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-reduce-pain-during-intercourse\/#what_is_the_role_of_hymen_-_myth_or_reality\" title=\"What is the Role of Hymen &#8211; Myth or Reality?\">What is the Role of Hymen &#8211; Myth or Reality?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-reduce-pain-during-intercourse\/#does_anatomy_play_a_role_in_first_time_painful_sex\" title=\"Does Anatomy Play a Role in First Time Painful Sex?\">Does Anatomy Play a Role in First Time Painful Sex?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-reduce-pain-during-intercourse\/#are_there_any_home_remedies_to_reduce_pain_during_intercourse\" title=\"Are There Any Home Remedies to Reduce Pain During Intercourse?&nbsp;\">Are There Any Home Remedies to Reduce Pain During Intercourse?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-reduce-pain-during-intercourse\/#avoid_tight_clothing\" title=\"Avoid Tight Clothing\">Avoid Tight Clothing<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-reduce-pain-during-intercourse\/#prevent_bladder_infections\" title=\"Prevent Bladder Infections\">Prevent Bladder Infections<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-reduce-pain-during-intercourse\/#keep_your_body_moisturized\" title=\"Keep Your Body Moisturized\">Keep Your Body Moisturized<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-reduce-pain-during-intercourse\/#add_pelvic_exercises_in_your_life\" title=\"Add Pelvic Exercises in Your Life\">Add Pelvic Exercises in Your Life<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-reduce-pain-during-intercourse\/#discuss_sex_with_your_partner\" title=\"Discuss Sex With Your Partner\">Discuss Sex With Your Partner<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-reduce-pain-during-intercourse\/#warm-up_before_the_physical_act\" title=\"Warm-up Before the Physical Act\">Warm-up Before the Physical Act<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-reduce-pain-during-intercourse\/#work_on_stress_levels\" title=\"Work on Stress Levels\">Work on Stress Levels<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-reduce-pain-during-intercourse\/#set_realistic_goals\" title=\"Set Realistic Goals\">Set Realistic Goals<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-reduce-pain-during-intercourse\/#no_need_to_hurry_take_the_process_slow\" title=\"No Need to Hurry: Take the Process Slow\">No Need to Hurry: Take the Process Slow<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-reduce-pain-during-intercourse\/#choose_a_suitable_location_it_matters\" title=\"Choose a Suitable Location: It Matters\">Choose a Suitable Location: It Matters<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-reduce-pain-during-intercourse\/#one_last_word\" title=\"One Last Word!\">One Last Word!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"why_do_you_experience_first-time_sex_pain\"><\/span>Why Do You Experience First-Time Sex Pain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To know the answer to that, you have to keep on reading.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_is_the_role_of_hymen_-_myth_or_reality\"><\/span>What is the Role of Hymen &#8211; Myth or Reality?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You may have heard about the hymen, which is a thin, ring-like membrane that covers your vagina entirely. It has an opening that can be thick or thin. First-time sex pain depends upon this.&nbsp;<\/p>\n\n\n\n<p>If the hymen is more stretchy, the less painful first-time sex is. But if your hymen is not stretchy, intercourse may hurt and you can even bleed a little. This is the most common cause of first-time sex pain.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"does_anatomy_play_a_role_in_first_time_painful_sex\"><\/span>Does Anatomy Play a Role in First Time Painful Sex?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you are concerned that your partner\u2019s penis size is too big and it might hurt, don\u2019t worry about it. It is possible but very rare.&nbsp;<\/p>\n\n\n\n<p>Let\u2019s understand the anatomy of reproductive organs.&nbsp;<\/p>\n\n\n\n<p>An average penis is 5-7 inches long during erection. On the other hand, the vagina is between 3-7 inches long. It can stretch a lot during intercourse and childbirth etc. So, first-time sex pain is not due to a large penis.&nbsp;<\/p>\n\n\n\n<p>Although, a common cause of discomfort arises when the penis hits the cervix. It feels more uncomfortable rather than painful. You can resolve this by asking your partner to go slow.&nbsp;<\/p>\n\n\n\n<p>Read more about <a href=\"https:\/\/healthwire.pk\/healthcare\/how-to-increase-the-penis-size\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy tips to increase penis size<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"are_there_any_home_remedies_to_reduce_pain_during_intercourse\"><\/span>Are There Any Home Remedies to Reduce Pain During Intercourse?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is no guarantee that you will not have first-time sex pain. But if you are skeptical, you may follow some home remedies to reduce pain during intercourse. Let\u2019s get to know what are these remedies:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"avoid_tight_clothing\"><\/span>Avoid Tight Clothing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A yeast infection can cause discomfort. To avoid such an infection, wear comfortable and relaxed clothes. Use cotton underwear during summers. It will prevent the accumulation of germs at your vaginal site.&nbsp;<\/p>\n\n\n\n<p>Take a shower daily, and change into dry clothes after swimming or going to the gym.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"prevent_bladder_infections\"><\/span>Prevent Bladder Infections<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you get a bladder infection, you might experience first-time sex pain. To prevent this, clean yourself well after every bathroom visit.&nbsp;<\/p>\n\n\n\n<p>Urinate before and after having sex. These are small measures but can prevent big damage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"keep_your_body_moisturized\"><\/span>Keep Your Body Moisturized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>It&#8217;s important to moisturize your body.&nbsp;<\/em><\/p>\n\n\n\n<p>Do you know it\u2019s even more important to keep yourself moisturized internally to avoid first-time sex pain?&nbsp;<\/p>\n\n\n\n<p>Internal dryness happens when you don\u2019t eat many foods with oils and fats. It can make your vagina extremely dry. Lack of lubrication is the main reason to experience discomfort during sex. You can even suffer cramps and a burning sensation after sex due to dryness.&nbsp;<\/p>\n\n\n\n<p>The solution to dryness is in your kitchen. Use oils in your cooking that will promote internal moisturization of your body e.g. olive oil, sunflower oil, peanut oil, etc.&nbsp;<\/p>\n\n\n\n<p>Read more about <a href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-olive-oil\/\" target=\"_blank\" rel=\"noreferrer noopener\">olive oil&#8217;s benefits<\/a> for your health.&nbsp;<\/p>\n\n\n\n<p>If you find that the dryness is too much for you, you can use a physical lubricant as well to ease the process. It can be oil or water-based. Just go with what suits you best.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"add_pelvic_exercises_in_your_life\"><\/span>Add Pelvic Exercises in Your Life<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pelvic floor exercises are great at promoting sexual health and wellness. It&#8217;s essential for those people who experience pain during intercourse.&nbsp;<\/p>\n\n\n\n<p>Let&#8217;s understand how to properly do pelvic exercise.&nbsp;<\/p>\n\n\n\n<p>Breathe in deeply. Let your abdomen rise, and keep your pelvic muscles relaxed.&nbsp;<\/p>\n\n\n\n<p>Slowly breath out through your mouth, and contract your pelvic muscles. Repeat 10 times.&nbsp;<\/p>\n\n\n\n<p>Suggested Read: <a href=\"https:\/\/healthwire.pk\/healthcare\/pelvic-floor-exercises-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pelvic Floor Exercises<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"discuss_sex_with_your_partner\"><\/span>Discuss Sex With Your Partner<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/sexologist\/dr-farooq-malik\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Farooq Malik<\/a> who is one of the best sexologist in Pakistan says, to avoid first-time sex pain, discuss all your concerns with your partner. Don\u2019t be shy, and open up about every anxious thought you have. A good deal of talk can help release a lot of anxiety.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"warm-up_before_the_physical_act\"><\/span>Warm-up Before the Physical Act<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Improve foreplay. Make sure you are lubricated well before initiating sex. It will improve your odds for a good experience. Stimulation e.g touching, kissing, etc can help a lot in getting aroused, which will reduce first-time sex pain.&nbsp;<\/p>\n\n\n\n<p>Everyone is different, so it&#8217;s necessary to get to know your bodies to find out what you like most.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"work_on_stress_levels\"><\/span>Work on Stress Levels<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fear and stress due to any reason can cause dryness in the vagina. The fear of impending penetration can cause the vagina to close instead of open up.&nbsp;<\/p>\n\n\n\n<p>You and your partner must be relaxed during the act.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"set_realistic_goals\"><\/span>Set Realistic Goals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Everyone wants their first time to be memorable and special, and rightly so. But it&#8217;s important to set realistic goals, and have a mental checklist if you are ready.&nbsp;<\/p>\n\n\n\n<p>Be true to yourself and your partner. Don\u2019t blindly try to follow the unrealistic expectations shown in the movies.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"no_need_to_hurry_take_the_process_slow\"><\/span>No Need to Hurry: Take the Process Slow<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Experts at <a href=\"https:\/\/healthwire.pk\/hospitals\/lahore\/hameed-latif-hospital\" target=\"_blank\" rel=\"noreferrer noopener\">Hameed Latif Hospital<\/a> say that it is best to be patient with yourself, if this is your first time. It will take time for things to fall into place. Don\u2019t expect too much from yourself and your partner. There\u2019s no need to hurry. Allow plenty of time to get aroused. Tell your partner where and when to touch you. Go slow.&nbsp;<\/p>\n\n\n\n<p>When you\u2019re both ready, your partner can ease into you, using their fingers to press in.<\/p>\n\n\n\n<p>Find a pace and rhythm that suits you both. There\u2019s no need to rush.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"choose_a_suitable_location_it_matters\"><\/span>Choose a Suitable Location: It Matters<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Choose a place in your house where you both feel comfortable and relaxed. The location matters.&nbsp;<\/p>\n\n\n\n<p>A bed is a classic go-to place for lovemaking. It&#8217;s where you are alone and privacy is great. You have access to basic amenities. You can control the temperature, and can easily use the bathroom.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Feel free to add personal touches like music and lighting to set the mood.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"one_last_word\"><\/span>One Last Word!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you experience first-time sex pain, you don\u2019t need to worry too much, as it will reduce with time. If you find that sex is still painful after a few times, and you\u2019re experiencing bleeding, dryness, itchiness, and great pain, get in touch with a <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/sexologist\" target=\"_blank\" rel=\"noreferrer noopener\">well-known sexologist<\/a> to find the cause and treat it accordingly.<\/p>\n\n\n\n<p>You can book an appointment via Healthwire.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Making love is the greatest pleasure of life. It is an act that deepens the&hellip;<\/p>\n","protected":false},"author":8,"featured_media":4806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"class_list":["post-4805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>First-Time Sex Pain: How to Reduce Pain During Intercourse Using Home Remedies - Healthwire<\/title>\n<meta name=\"description\" content=\"First-time sex pain is no joke, as the body is not used to this. 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