{"id":4843,"date":"2022-03-24T15:50:00","date_gmt":"2022-03-24T15:50:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=4843"},"modified":"2023-08-08T15:26:56","modified_gmt":"2023-08-08T10:26:56","slug":"health-benefits-of-milk","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-milk\/","title":{"rendered":"7 Potential Benefits of Milk to Boost your Health"},"content":{"rendered":"\n<p>During childhood, your mother and grandma used to narrate a list of the benefits of milk. Do you remember?&nbsp;<\/p>\n\n\n\n<p>Well, you are going to read why those wise women of your life were correct.&nbsp;<\/p>\n\n\n\n<p>Milk. It does wonders to your body. It is delicious, nutritious, versatile, and easy to obtain. From helping your body grow to beautify you, milk has a wide range of benefits.&nbsp;<\/p>\n\n\n\n<p>So, keep on reading. Once you learn about the milk benefits, you\u2019ll never skip it from your diet.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-milk\/#nutritional_profile_of_milk\" title=\"Nutritional Profile of Milk\">Nutritional Profile of Milk<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-milk\/#benefits_of_milk\" title=\"Benefits of Milk\">Benefits of Milk<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-milk\/#1_milk_benefits_for_your_teeth_health\" title=\"1. Milk Benefits for Your Teeth Health\">1. Milk Benefits for Your Teeth Health<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-milk\/#2_milk_can_help_with_heartburn\" title=\"2. Milk can Help With Heartburn\">2. Milk can Help With Heartburn<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-milk\/#3_benefits_of_milk_for_skin\" title=\"3. Benefits of Milk for Skin\">3. Benefits of Milk for Skin<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-milk\/#4_health_benefits_of_milk_for_bone\" title=\"4. Health Benefits of Milk for Bone\">4. Health Benefits of Milk for Bone<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-milk\/#5_benefits_of_drinking_milk_in_weight_loss\" title=\"5. Benefits of Drinking Milk in Weight Loss\">5. Benefits of Drinking Milk in Weight Loss<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-milk\/#6_milk_and_cancer\" title=\"6. Milk and Cancer\">6. Milk and Cancer<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-milk\/#7_milk_reduces_stress\" title=\"7. Milk Reduces Stress\">7. Milk Reduces Stress<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-milk\/#everyone_cant_have_milk\" title=\"Everyone Can\u2019t Have Milk!\">Everyone Can\u2019t Have Milk!<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-milk\/#non_dairy_milk_alternatives\" title=\"Non Dairy Milk Alternatives\">Non Dairy Milk Alternatives<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-milk\/#the_bottom_line\" title=\"The Bottom Line!\">The Bottom Line!<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"nutritional_profile_of_milk\"><\/span>Nutritional Profile of Milk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Before knowing about the goodness milk possesses, let\u2019s first see the nutritional profile of milk.&nbsp;<\/p>\n\n\n\n<p>Milk has an impressive nutritional profile. It is a good source of many essential nutrients. These include minerals, vitamins, proteins, antioxidants, and healthy fats.<\/p>\n\n\n\n<p>Only one cup (244 grams) of whole milk contains:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>146 calories<\/li><li>8 grams proteins<\/li><li>8 grams fat<\/li><li>28% of the RDA calcium<\/li><li>26% of the RDA riboflavin (B2)<\/li><li>26% of the RDA vitamin D<\/li><li>18% of the RDA vitamin B12<\/li><li>22% of the RDA phosphorus<\/li><li>10% of the RDA potassium<\/li><li>13% of the RDA selenium<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"benefits_of_milk\"><\/span>Benefits of Milk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>Do you want to know if milk is good for you and if drinking it has any advantages? Have you ever sat down and really considered what milk does for your body? <\/em>Now, it\u2019s time to dig into the benefits of drinking milk.&nbsp;<\/p>\n\n\n\n<p>Let\u2019s see what milk can do for your body.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_milk_benefits_for_your_teeth_health\"><\/span>1. Milk Benefits for Your Teeth Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Are you worried about your teeth health?<strong> <\/strong>There is nothing better than milk.&nbsp;<\/p>\n\n\n\n<p>Milk is an amazing source of calcium. That is exactly what your teeth require. A cup of milk a few times a day may help prevent cavities and <a href=\"https:\/\/healthwire.pk\/diseases\/tooth-decay\/lahore\" target=\"_blank\" rel=\"noreferrer noopener\">tooth decay<\/a>. However, your body absorbs calcium from milk in the presence of vitamin D. Therefore, make sure to use vitamin D fortified milk.&nbsp;<\/p>\n\n\n\n<p>In addition to calcium and phosphorus, caseins are proteins found in milk. When these ingredients are mixed, they form a protective coating on the enamel. This layer protects your teeth from typical bacterial acids that cause decay.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_milk_can_help_with_heartburn\"><\/span>2. Milk can Help With Heartburn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>After having junk food or restaurant food, we often become the culprit of <a href=\"https:\/\/healthwire.pk\/diseases\/heartburn\/lahore\" target=\"_blank\" rel=\"noreferrer noopener\">heartburn<\/a> and stomach problems. Right?&nbsp;<\/p>\n\n\n\n<p>These foods are typically more acidic and spicy than we anticipate or are used to. Drinking a glass of milk after such meals can help you to avoid getting into such kinds of sticky situations. Milk provides a cooling effect that protects oesophagus and stomach lining against heartburn. So, adding milk after your daily meal can be one of the <a href=\"https:\/\/healthwire.pk\/healthcare\/7-top-tips-to-stop-burning-in-stomach\/\" target=\"_blank\" rel=\"noreferrer noopener\">best home remedies to ease symptoms of burning in stomach<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_benefits_of_milk_for_skin\"><\/span>3. Benefits of Milk for Skin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Benefits of milk for skin are splendid. It keeps your skin glowing, soft, and supple. Also, it helps to lighten your dull skin.&nbsp;<\/p>\n\n\n\n<p>You\u2019ll be surprised to know, during colonial times, Indian monarchy was bathed in milk on certain occasions. It was supposed to have purifying qualities and numerous natural moisturisers.<\/p>\n\n\n\n<p>It doesn\u2019t necessarily mean you have to fill a tub of milk and relax to get benefits of milk for skin. Just drink two glasses of milk per day, and you\u2019ll see a difference in your skin health.&nbsp;<\/p>\n\n\n\n<p>You don\u2019t like drinking milk? No worries. You can add milk as a combining agent while making homemade skin masks to harness the benefits of milk for skin.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_health_benefits_of_milk_for_bone\"><\/span>4. Health Benefits of Milk for Bone<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Milk is a rich source of various nutrients such as calcium, phosphorus, magnesium, and vitamin D. All these nutrients are essential for bone health.&nbsp;<\/p>\n\n\n\n<p>Furthermore, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23652773\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">addition of milk and milk products reduces the risk of osteoporosis and bone fractures<\/a>. Milk is also a rich source of protein, which is an important component for bone health. In reality, protein accounts for almost half of bone volume and one-third of bone mass.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_benefits_of_drinking_milk_in_weight_loss\"><\/span>5. Benefits of Drinking Milk in Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Are you searching for a healthy snack for weight loss? A glass of milk is a fulfilling appetizer.&nbsp;<\/p>\n\n\n\n<p>You can get a full feeling from a cup of milk. Furthermore, by simply adding anything from chocolate powder to fruits, it meets your diverse cravings. Just don&#8217;t add too much sugar and you have got yourself the healthiest drink on the planet.&nbsp;<\/p>\n\n\n\n<p>Including 2-3 cups of milk in your <a href=\"https:\/\/healthwire.pk\/healthcare\/best-diet-plans-for-weight-loss-popular-foods-and-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">daily diet plans for weight loss<\/a> will assist you not only avoid obesity but also maintain weight. Studies have shown that high quantities of dietary calcium stimulates fat breakdown and limits fat absorption in the body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_milk_and_cancer\"><\/span>6. Milk and Cancer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Milk is rich in calcium and vitamin D. These nutrients help your body to fight against cancer.&nbsp;<\/p>\n\n\n\n<p>Calcium may help to protect the lining of the gut, <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-Consumer\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">lowering the risk of rectum or colon cancer<\/a>.<\/p>\n\n\n\n<p>On the other hand, vitamin D may play a function in regulating cell development. It could be beneficial in preventing colon cancer, as well as breast and prostate cancer.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_milk_reduces_stress\"><\/span>7. Milk Reduces Stress<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Are you constantly fighting depression? Or your energy is totally drained after a hectic day at the office? Drinking milk will help you keep your stress at bay.&nbsp;<\/p>\n\n\n\n<p>Soothing your nerves is one of the health benefits of drinking milk. Vitamin D present in the milk stimulates the production of serotonin. It is a hormone linked with sleep, appetite, and mood.&nbsp;<\/p>\n\n\n\n<p>So, after a long hard day at the office, sit down. Have a glass of milk and relieve your muscle tension.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"everyone_cant_have_milk\"><\/span>Everyone Can\u2019t Have Milk!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While milk may be a healthy option for some, it is indigestible for others or some prefer not to consume it.<\/p>\n\n\n\n<p>Many people can&#8217;t take milk because lactose, a sugar present in milk and dairy products, is difficult to digest. This condition is called lactose intolerance. Lactose intolerance affects approximately 65 percent of the world&#8217;s population.<\/p>\n\n\n\n<p>Others avoid milk and dairy products because of dietary limitations, health concerns, or ethical considerations.<\/p>\n\n\n\n<p>As a result, a vast range of non dairy milk alternatives has emerged.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"non_dairy_milk_alternatives\"><\/span>Non Dairy Milk Alternatives<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Some examples of non dairy milk alternatives include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Coconut milk: Drink made from coconut water and flesh<\/li><li>Almond milk: Made from milk having low calories and fat<\/li><li>Cashew milk: Made from the combination of cashew and water<\/li><li>Hemp milk: Made from hemp seeds<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"the_bottom_line\"><\/span>The Bottom Line!<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Milk is a nutrient-rich drink that can help you stay healthy in a variety of ways.<\/p>\n\n\n\n<p>It&#8217;s high in calcium, potassium, vitamin D, vitamin B, and phosphorus. It&#8217;s also a great source of protein. All these nutrients make milk an amazing drink to add in your daily diet.&nbsp;<\/p>\n\n\n\n<p>What are you waiting for then? Get up. Have a glass of milk and take advantage of the amazing health benefits of milk.&nbsp;&nbsp;<\/p>\n\n\n\n<p>If you want to know more about the benefits of milk, consult a <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/nutritionist\" target=\"_blank\" rel=\"noreferrer noopener\">nutritionist<\/a> in Lahore. You can book an appointment via <strong>Helathwire.pk <\/strong>or make a call at (042) 32500989.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During childhood, your mother and grandma used to narrate a list of the benefits of&hellip;<\/p>\n","protected":false},"author":8,"featured_media":4844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-4843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Potential Benefits of Milk to Boost your Health - Healthwire<\/title>\n<meta name=\"description\" content=\"Milk is packed with nutrients essential for the body. 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