{"id":4966,"date":"2022-03-30T10:51:00","date_gmt":"2022-03-30T09:51:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=4966"},"modified":"2022-12-05T12:20:07","modified_gmt":"2022-12-05T07:20:07","slug":"benefits-of-melon-to-boost-your-health-this-summer","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/benefits-of-melon-to-boost-your-health-this-summer\/","title":{"rendered":"12 Benefits of Melon to Boost Your Health This Summer"},"content":{"rendered":"\n<p>What\u2019s your favorite summer snack?<\/p>\n\n\n\n<p>From fruit popsicles to veggie rainbow cups, everyone has their way to satisfy the taste bud. For me, it\u2019s melon or kharbooza!&nbsp;<\/p>\n\n\n\n<p>You may not be a melon lover in the first place. However, only if you know about the potential health benefits of melon, you are not going to push it aside.&nbsp;<\/p>\n\n\n\n<p>Not only does it make your summers bearable but can boost your health in many ways. Curious about what eating melon can do to your health? Here is all you need to know about melon benefits, nutrition and much more.&nbsp;<\/p>\n\n\n\n<p><strong><em>Let\u2019s begin with nutrition first.<\/em><\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-melon-to-boost-your-health-this-summer\/#melon_calories_in_melon_and_much_more\" title=\"Melon, Calories in Melon and Much More\">Melon, Calories in Melon and Much More<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-melon-to-boost-your-health-this-summer\/#how_many_types_of_melons_are_there\" title=\"How Many Types of Melons are There?\">How Many Types of Melons are There?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-melon-to-boost-your-health-this-summer\/#benefits_of_melon\" title=\"Benefits of Melon\">Benefits of Melon<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-melon-to-boost-your-health-this-summer\/#a_healthy_skin\" title=\"A Healthy Skin\">A Healthy Skin<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-melon-to-boost-your-health-this-summer\/#regulated_bowel_movements\" title=\"Regulated Bowel Movements\">Regulated Bowel Movements<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-melon-to-boost-your-health-this-summer\/#good_for_energy\" title=\"Good for Energy\">Good for Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-melon-to-boost-your-health-this-summer\/#aids_weight_loss\" title=\"Aids Weight Loss\">Aids Weight Loss<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-melon-to-boost-your-health-this-summer\/#heart_friendly\" title=\"Heart Friendly\">Heart Friendly<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-melon-to-boost-your-health-this-summer\/#keeps_your_eyes_healthy\" title=\"Keeps Your Eyes Healthy\">Keeps Your Eyes Healthy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-melon-to-boost-your-health-this-summer\/#strengthens_immune_system\" title=\"Strengthens Immune System\">Strengthens Immune System<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-melon-to-boost-your-health-this-summer\/#fights_stress\" title=\"Fights Stress\">Fights Stress<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-melon-to-boost-your-health-this-summer\/#breaks_insomnia_cycle\" title=\"Breaks Insomnia Cycle\">Breaks Insomnia Cycle<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-melon-to-boost-your-health-this-summer\/#best_pregnancy_food\" title=\"Best Pregnancy Food\">Best Pregnancy Food<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-melon-to-boost-your-health-this-summer\/#healthy_menstruation\" title=\"Healthy Menstruation\">Healthy Menstruation<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-melon-to-boost-your-health-this-summer\/#other_melon_benefits\" title=\"Other Melon Benefits\">Other Melon Benefits<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-melon-to-boost-your-health-this-summer\/#side_effects_of_melon\" title=\"Side Effects of Melon\">Side Effects of Melon<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-melon-to-boost-your-health-this-summer\/#its_time_to_reap_melon_benefits\" title=\"It\u2019s Time to Reap Melon Benefits\">It\u2019s Time to Reap Melon Benefits<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"melon_calories_in_melon_and_much_more\"><\/span>Melon, Calories in Melon and Much More<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Melon, refers to the fruit obtained from a variety of plants from the Cucurbitaceae family. Melon is known for its&nbsp; fleshy and juicy fruit flesh. Melon seeds grow inside the fruit flesh and are edible in nature. Here is all you need to know about calories in melons.&nbsp;<\/p>\n\n\n\n<p>Melon Nutrition (100grams)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories in Melon: 29 calories<\/li>\n\n\n\n<li>Carbs: 6.8g<\/li>\n\n\n\n<li>Fats: 0.1 g<\/li>\n\n\n\n<li>Protein: 0.5 g<\/li>\n<\/ul>\n\n\n\n<p>No matter what type of melon we talk about, these hydrating fruits are pretty low in calories which makes them a good addition to your summer diet.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_many_types_of_melons_are_there\"><\/span>How Many Types of Melons are There?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><em>From honeydew melon to ash gourd, melon comes in all shapes, sizes, tastes and colors, of course!&nbsp;<\/em><\/strong><\/p>\n\n\n\n<p>We generally wrap many fruits in the melon category, and you see them on fruit stalls throughout the season.&nbsp;<\/p>\n\n\n\n<p>To make it clear, the melon we see here in Pakistan is honeydew or cantaloupe. So, no matter if you call it kharbooza, sarda or garma in your local language, the health benefits of melon are many.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"benefits_of_melon\"><\/span>Benefits of Melon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Melon &#8211; A sweet and juicy fruit known for its rich taste and healthy nutrients. Let\u2019s know more about the goodness of melons other than just beating the heart.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"a_healthy_skin\"><\/span>A Healthy Skin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Your food choices can impact your skin health to a greater extent and melon is no exception to this.&nbsp;<\/p>\n\n\n\n<p>The reason is clear as melons contain a good amount of vitamin C. There are many good reasons to eat this vitamin C rich fruit every single day. These include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Protection from sun damage<\/li>\n\n\n\n<li>Keeps skin hydrated<\/li>\n\n\n\n<li>Good for your complexion<\/li>\n\n\n\n<li>Beat the signs of aging<\/li>\n\n\n\n<li>A natural antioxidant that keeps skin damage at a bay<\/li>\n\n\n\n<li>Gives you naturally glowing skin<\/li>\n<\/ul>\n\n\n\n<p>These are all the benefits of melon for skin that you need to keep in mind while you need another reason to eat melon.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"regulated_bowel_movements\"><\/span>Regulated Bowel Movements<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Your bowel movements are good naturally, you are already blessed!<\/p>\n\n\n\n<p>I am sure people who suffer from such troubles can relate to this. Your bowel movements are way more problematic than we think them to be. What if I tell you that eating foods like melon can give you good bowel movements.&nbsp;<\/p>\n\n\n\n<p>The secret lies in its fiber content which limits digestive health problems and gives you good bowels.<\/p>\n\n\n\n<p>Read more about other fiber rich foods.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"good_for_energy\"><\/span>Good for Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fitness freaks! Are you looking for natural ways to feel good and energetic after hitting the gym?<\/p>\n\n\n\n<p>Well, melons are the answer here.<\/p>\n\n\n\n<p>Having a bowl full of melon can be good for you and can be your perfect post-workout snack. Melon is super hydrating, this is something we all know. This melon benefit comes from the good potassium content in melon that serves the purpose of balancing your electrolytes that helps you regain energy and stability after an intense workout at the gym.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"aids_weight_loss\"><\/span>Aids Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>What are the foods that can help you lose weight fast?<\/p>\n\n\n\n<p>To your surprise, kharbooza can be the one. The reason? It contains a good amount of water alongside fiber. Fiber helps to keep you full for longer periods thus reducing your calorie consumption. Further, it helps to improve digestion which is required for a healthy gut and good metabolism.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"heart_friendly\"><\/span>Heart Friendly<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Melon is one heart-friendly food and there are many reasons for this. Let\u2019s look at melon benefits for good heart health.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It has good potassium content. This helps to control your blood pressure which reduces your risk of suffering from <a href=\"https:\/\/healthwire.pk\/diseases\/high-blood-pressure\" target=\"_blank\" rel=\"noreferrer noopener\">hypertension<\/a>.&nbsp;<\/li>\n\n\n\n<li>Vitamin C in melon reduces your risk of suffering from atherosclerosis, which is a serious cardiac condition.<\/li>\n\n\n\n<li>Further, the adenosine compound in cantaloupes is known for its blood-thinning properties.<\/li>\n<\/ul>\n\n\n\n<p>Due to all these reasons, eating melons can boost your cardiac health well.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"keeps_your_eyes_healthy\"><\/span>Keeps Your Eyes Healthy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Next in the list of benefits of melons comes its role in better eye health.<\/p>\n\n\n\n<p>Yes, eating melon is good for your eyes. This is because it contains a good amount of zeaxanthin and beta-carotene. Both of these nutrients help to prevent eye diseases and support eye health. So, with melon, you can have healthy eyes, for sure.<\/p>\n\n\n\n<p>Alongside eating eye-healthy foods, it is also important to get your eyes regularly monitored. You can book an appointment with the <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/ophthalmologist\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>best ophthalmologist in Lahore<\/strong><\/a><strong> <\/strong>via <strong>Healthwire.pk <\/strong>to get your eyes checked.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"strengthens_immune_system\"><\/span>Strengthens Immune System<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Who doesn\u2019t recognize the role of vitamin C in a stronger immune system?<\/p>\n\n\n\n<p>For this very reason, we know that eating melon is good for your immune health. Not only vitamin C, but vitamin A and other antioxidants make it an immune-boosting food.<\/p>\n\n\n\n<p>Read more about other <a href=\"https:\/\/healthwire.pk\/healthcare\/immune-boosting-foods-what-you-need-to-know\/\" target=\"_blank\" rel=\"noreferrer noopener\">immune boosting foods<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"fights_stress\"><\/span>Fights Stress<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Feeling stressed and tired has become the new normal.&nbsp;<\/p>\n\n\n\n<p>Our fast-paced lifestyles are to be blamed for this. But do you know that eating melon can help to get rid of stress and fatigue? According to several published pieces of research, melon contains a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19754931\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">superoxide dismutase enzyme that fights oxidative stress<\/a>. Oxidative stress is believed to play a crucial role in triggering psychological stress. So, yes if you eat melon then it can help you to beat stress and feel good.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"breaks_insomnia_cycle\"><\/span>Breaks Insomnia Cycle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sleepless nights\u2026 sometimes can be more troubling than you think.<\/p>\n\n\n\n<p>If you have tried essential oils and other home remedies for insomnia then eating cantaloupe can be the next one you should consider. Containing calming compounds, eating melon is beneficial for your sleep hygiene.<\/p>\n\n\n\n<p>Read more about other <a href=\"https:\/\/healthwire.pk\/healthcare\/essential-oils-101-health-benefits-and-some-popular-essential-oils\/\" target=\"_blank\" rel=\"noreferrer noopener\">essential oil benefits<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"best_pregnancy_food\"><\/span>Best Pregnancy Food<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Proper nutrition during pregnancy is essential for you and your baby.&nbsp;<\/p>\n\n\n\n<p>However, when it comes to making the right choices during pregnancy, anyone can get confused. However, melon is one such healthy food. Melon is loaded with good nutrients and is a powerhouse of energy that supports your baby\u2019s growth and development.<\/p>\n\n\n\n<p>Read more about the <a href=\"https:\/\/healthwire.pk\/healthcare\/what-to-eat-during-pregnancy-5-best-food-choices\/\" target=\"_blank\" rel=\"noreferrer noopener\">best pregnancy foods<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"healthy_menstruation\"><\/span>Healthy Menstruation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Painful periods are sometimes more painful than you think..&nbsp;<\/p>\n\n\n\n<p>Reduces blood flow to severe menstrual cramps, it is quite problematic to bear with the pain. Many foods and natural remedies can help to relieve menstrual pain. Eating melon is one of them.&nbsp;<\/p>\n\n\n\n<p>Melon contains good water content and for this reason, it helps to relieve menstrual cramps. So, yes eating melon can make you have healthy periods by improving blood flow.<\/p>\n\n\n\n<p>Read more about other <a href=\"https:\/\/healthwire.pk\/healthcare\/painful-periods-7-remedies-to-pain-free-periods\/\" target=\"_blank\" rel=\"noreferrer noopener\">painful periods remedies<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"other_melon_benefits\"><\/span>Other Melon Benefits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Alongside these, there are many other potential benefits of eating melon. These include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It helps you build stronger bones<\/li>\n\n\n\n<li>Melon is beneficial for your brain health<\/li>\n\n\n\n<li>It helps to fight inflammation<\/li>\n\n\n\n<li>It helps to boost sexual performance acting like a natural viagra<\/li>\n\n\n\n<li>It is good for your kidneys<\/li>\n\n\n\n<li>By fighting oxidative stress, it acts as a natural anti-cancer compound.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"side_effects_of_melon\"><\/span>Side Effects of Melon<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Though there are many potential melon benefits for your health, eating melon in large quantities can result in certain side effects. These include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Digestive health problems<\/li>\n\n\n\n<li>Poor control of blood sugar level<\/li>\n\n\n\n<li>Metabolism troubles<\/li>\n\n\n\n<li>Messing your nutrients distribution<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"its_time_to_reap_melon_benefits\"><\/span>It\u2019s Time to Reap Melon Benefits<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>After reading all these melon benefits, I am sure you must be convinced to call it a summer superstar. No matter if it\u2019s raw melon in your salads or your favorite summer drinks, make sure to consume it in moderation. It\u2019s also a good idea with your physician as you are starting to consume it.<\/p>\n\n\n\n<p>So, let\u2019s get as cool as melons and make summers fun!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What\u2019s your favorite summer snack? From fruit popsicles to veggie rainbow cups, everyone has their&hellip;<\/p>\n","protected":false},"author":10,"featured_media":4967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-4966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 Benefits of Melon to Boost Your Health This Summer - Healthwire<\/title>\n<meta name=\"description\" content=\"There are many melon benefits, from good skin to stronger immune system. Read on to know more about these.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-melon-to-boost-your-health-this-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Benefits of Melon to Boost Your Health This Summer - Healthwire\" \/>\n<meta property=\"og:description\" content=\"There are many melon benefits, from good skin to stronger immune system. 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