{"id":4973,"date":"2022-03-30T16:14:00","date_gmt":"2022-03-30T15:14:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=4973"},"modified":"2023-12-11T11:20:41","modified_gmt":"2023-12-11T06:20:41","slug":"home-remedies-to-get-relief-of-tailbone-pain","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-tailbone-pain\/","title":{"rendered":"Tailbone Pain: 7 Super Home Remedies You Can Try to Get Relief"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4973\" class=\"elementor elementor-4973\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-4a85c238 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a85c238\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d86c69\" data-id=\"9d86c69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7810cea5 elementor-widget elementor-widget-text-editor\" data-id=\"7810cea5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><!-- wp:paragraph -->\n<p>Even though the tailbone is the very bottom portion of your spine, you will surely get disturbed if something is wrong with your tailbone. Even the simplest, day-to-day activities can be made excruciating by tailbone pain.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The tailbone or coccyx is a tiny triangular bone. It is located right above your buttocks at the bottom of your spinal column. Any injury or fracture in the tailbone can result in inflammation and pain.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>However, there are several home remedies that can help address the sore tailbone.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here\u2019s everything you need to know about tailbone pain and its remedies.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-tailbone-pain\/#what_is_tailbone_pain\" title=\"What is Tailbone Pain?&nbsp;\">What is Tailbone Pain?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-tailbone-pain\/#how_common_is_tailbone_pain\" title=\"How Common is Tailbone Pain?&nbsp;\">How Common is Tailbone Pain?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-tailbone-pain\/#how_to_treat_tailbone_pain\" title=\"How to Treat Tailbone Pain?&nbsp;\">How to Treat Tailbone Pain?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-tailbone-pain\/#1-_hot_or_cold_packs_for_tailbone_pain\" title=\"1- Hot or Cold Packs for Tailbone Pain\">1- Hot or Cold Packs for Tailbone Pain<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-tailbone-pain\/#2-_use_coccydynia_pillow\" title=\"2- Use Coccydynia Pillow&nbsp;\">2- Use Coccydynia Pillow&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-tailbone-pain\/#3-_massage_for_tailbone_pain\" title=\"3- Massage for Tailbone Pain\">3- Massage for Tailbone Pain<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-tailbone-pain\/#4-_use_castor_oil\" title=\"4- Use Castor Oil\">4- Use Castor Oil<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-tailbone-pain\/#5-_increase_vitamin_intake\" title=\"5- Increase Vitamin Intake&nbsp;\">5- Increase Vitamin Intake&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-tailbone-pain\/#6-_take_epsom_salt_bath\" title=\"6- Take Epsom Salt Bath\">6- Take Epsom Salt Bath<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-tailbone-pain\/#7-_exercises_for_tailbone_pain\" title=\"7- Exercises for Tailbone Pain\">7- Exercises for Tailbone Pain<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-tailbone-pain\/#single_leg_knee_hug\" title=\"Single Leg Knee Hug\">Single Leg Knee Hug<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-tailbone-pain\/#childs_pose\" title=\"Child\u2019s Pose\">Child\u2019s Pose<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-tailbone-pain\/#thread_the_needle\" title=\"Thread the Needle\">Thread the Needle<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-tailbone-pain\/#when_to_consult_a_doctor\" title=\"When to Consult A Doctor?&nbsp;\">When to Consult A Doctor?&nbsp;<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-tailbone-pain\/#takeaway\" title=\"Takeaway!&nbsp;\">Takeaway!&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-tailbone-pain\/#related_videos\" title=\"Related Videos\">Related Videos<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"what_is_tailbone_pain\"><\/span>What is Tailbone Pain?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Coccydynia is a medical term for pain in the area of the tailbone. \u2018Coccyx\u2019 comes from the Greek word \u2018Cuckoo\u2019 as it resembles a bird&#8217;s beak with the tip pointed down. And the word \u2018Dynia\u2019 means \u2018Pain\u2019.&nbsp; Therefore, \u2018Coccydynia\u2019 literally means \u2018pain of the coccyx\u2019.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You may have difficulty sitting or walking if you have tailbone pain. Furthermore, you will have difficulty using the bathroom, and ladies will experience pain during their periods.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>What causes a sore tailbone? <\/em>Usually trauma is the reason. Trauma may happen because of the following reasons:&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Falling on a hard surface<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><a href=\"https:\/\/healthwire.pk\/diseases\/pregnancy\/lahore\" target=\"_blank\" rel=\"noreferrer noopener\">Pregnancy<\/a><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Childbirth<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Extended sitting<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Spinal surgery<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Repetitive activities like cycling, rowing<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Medical conditions such as <a href=\"https:\/\/healthwire.pk\/diseases\/arthritis\/lahore\" target=\"_blank\" rel=\"noreferrer noopener\">arthritis<\/a>, osteomyelitis&nbsp;<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2><span class=\"ez-toc-section\" id=\"how_common_is_tailbone_pain\"><\/span>How Common is Tailbone Pain?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Tailbone soreness is very common.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Coccydynia affects five times more women than it does men. Adults and teenagers are more likely to get it than children. According to one of the top certified Spinal Surgeons in Lahore, <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/orthopedic-surgeon\/dr-afzal-hussain-1307134\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Afzal Hussain<\/a>, obese people are three times more vulnerable than those who are at a healthy weight.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><span class=\"ez-toc-section\" id=\"how_to_treat_tailbone_pain\"><\/span>How to Treat Tailbone Pain?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>How to treat tailbone pain? Are there any remedies for sore tailbone? <\/em>The good news is: YES, there are certain home remedies.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The majority of tailbone pain subsides on its own after a few weeks or months. Meanwhile, here are some home treatments for tailbone pain to help relieve your symptoms.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><span class=\"ez-toc-section\" id=\"1-_hot_or_cold_packs_for_tailbone_pain\"><\/span><strong>1- Hot or Cold Packs for Tailbone Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Hot or cold therapy is one of the most common remedies for sore tailbone. Research says that heat or ice applied to the tailbone area <a href=\"https:\/\/www.spine-health.com\/conditions\/lower-back-pain\/treatment-coccydynia-tailbone-pain\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">helps to reduce inflammation<\/a> and speed up the healing process.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>What do you have to do?<\/em> Apply a hot water bottle or an ice pack to the affected area for roughly 15 minutes. You can use the pack up to four times each day. Heating pads and hot baths might also help you attain the same results.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><span class=\"ez-toc-section\" id=\"2-_use_coccydynia_pillow\"><\/span><strong>2- Use Coccydynia Pillow<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Use of coccydynia pillow is another addition to relieve tailbone pain. It is a specialty cushion that has a slot cut out for your tailbone. The doughnut or U-shaped pillow relieves pressure on your tailbone as it heals, allowing you to sit while reducing pain and preventing additional damage.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><span class=\"ez-toc-section\" id=\"3-_massage_for_tailbone_pain\"><\/span><strong>3- Massage for Tailbone Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Massaging the affected area can help you get rid of sore tailbone symptoms.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Massage the afflicted area for 30 minutes with massage oil. Apply mild pressure for a better massage. Repeat the process twice a day to get rid of tailbone pain as soon as possible.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><span class=\"ez-toc-section\" id=\"4-_use_castor_oil\"><\/span><strong>4- Use Castor Oil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>How to use castor oil for tailbone pain? <\/em>For that:&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>In a small saucepan, warm the castor oil.&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Apply this warm oil to the lower back and wrap the bandage around it.&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Repeat this procedure every night until the <a href=\"https:\/\/healthwire.pk\/diseases\/lower-back-pain\" target=\"_blank\" rel=\"noreferrer noopener\">lower back discomfort <\/a>and tailbone go.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>Castor oil&#8217;s anti-inflammatory qualities will help you heal quickly. Because it is an antibacterial agent, it is also an effective treatment for pain induced by infection.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Get to know about the <a href=\"https:\/\/healthwire.pk\/healthcare\/essential-oils-101-health-benefits-and-some-popular-essential-oils\/\" target=\"_blank\" rel=\"noreferrer noopener\">benefits of some popular essential oils<\/a>.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><span class=\"ez-toc-section\" id=\"5-_increase_vitamin_intake\"><\/span><strong>5- Increase Vitamin Intake&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>B6, B12, and <a href=\"https:\/\/healthwire.pk\/diseases\/vitamin-d-deficiency\/lahore\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin D deficiency<\/a> can also cause tailbone pain.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin D is necessary for a healthy skeleton, and a lack of it can cause painful bone disorders. According to multiple convincing studies, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15585788\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">It acts in combination with calcium to support and maintain the skeleton&#8217;s health<\/a>.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin B is beneficial to bone health. If you have enough of these vitamins, you&#8217;ll have a lower risk of having tailbone pain.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So, if you already have pain in your tailbone, get plenty of sun. Also, eat foods like chicken, green peas, cheese, whole grains, soy, eggs, legumes, and so on.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><span class=\"ez-toc-section\" id=\"6-_take_epsom_salt_bath\"><\/span><strong>6- Take Epsom Salt Bath<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Epsom salt baths are one of the home remedies for tailbone pain. They are extremely calming for the body. They relieve discomfort by reducing stress on the back muscles. Also, it is beneficial to the body&#8217;s detoxification process.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>How to treat tailbone pain with an epsom salt bath?&nbsp;<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Fill a bath with warm water. Add two cups of epsom salts.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Stir carefully to ensure that the salt is equally distributed.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Soak your body for 10-15 minutes in this water.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>Read about some <a href=\"https:\/\/healthwire.pk\/healthcare\/black-salt-benefits-for-health-hair-and-skin\/\" target=\"_blank\" rel=\"noreferrer noopener\">fascinating health benefits of black salt<\/a>.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><span class=\"ez-toc-section\" id=\"7-_exercises_for_tailbone_pain\"><\/span><strong>7- Exercises for Tailbone Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>You can also relieve a sore tailbone by performing specific stretches or exercises. Next, I\u2019ll be covering a few stretches for pain relief.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><span class=\"ez-toc-section\" id=\"single_leg_knee_hug\"><\/span><strong>Single Leg Knee Hug<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>To perform knee hug:&nbsp;<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Lie down with your back facing the ground.&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Bend one leg toward your chest.&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>If you can tolerate it, extend the feet straight out.&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Pull the bent knee softly down into the chest while holding on to it.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Hold for 30 seconds, then switch sides and repeat.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><span class=\"ez-toc-section\" id=\"childs_pose\"><\/span><strong>Child\u2019s Pose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>How to do a child&#8217;s pose to relieve tailbone pain? <\/em>For that:&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Sit back on your heels and kneel with your knees apart.&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Put both your hands on the ground.&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Now, slowly move your arms and body forward while maintaining your head down.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Shift forward slowly until the arms are fully extended.&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Bring your forehead to the floor if feasible.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Rest for 20\u201330 seconds in this position.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><span class=\"ez-toc-section\" id=\"thread_the_needle\"><\/span><strong>Thread the Needle<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><em>How to treat tailbone pain with thread the needle stretches? <\/em>Here\u2019s the method:&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Lie down on your back with your knees bent and your feet flat on the ground.&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Place your left ankle across your right knee and gently rest it there.&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>For 30 seconds, loop your hands over your right thigh and bring it toward your chest.&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Repeat with the opposite leg.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2><span class=\"ez-toc-section\" id=\"when_to_consult_a_doctor\"><\/span>When to Consult A Doctor?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you are in intense pain or aren&#8217;t getting any relief through at-home treatment, you should see a doctor. A doctor can examine the area and, if necessary, order more tests to identify and treat the cause and rule out any other problems.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you have any of the following symptoms, you should see a doctor right away.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>A sudden increase in swelling or soreness<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Lack of bowel or bladder control&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Persistent <a href=\"https:\/\/healthwire.pk\/diseases\/constipation\/lahore\" target=\"_blank\" rel=\"noreferrer noopener\">constipation<\/a>&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Numbness or tingling in legs<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>You can also consult an <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/orthopedic-surgeon\" target=\"_blank\" rel=\"noreferrer noopener\">orthopedics surgeon in Lahore<\/a>. You can book an appointment via <strong>Healthwire.pk <\/strong>or make a call at (042) 32500989.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><span class=\"ez-toc-section\" id=\"takeaway\"><\/span><strong>Takeaway!&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Tailbone discomfort is unpleasant. But it is only transient. Do some home remedies. Use ice packs, soak in hot baths, and spend more time on your feet. Don&#8217;t wait until your sore tailbone becomes severe to seek medical help!<\/p>\n<!-- \/wp:paragraph --><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-2d2ff70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d2ff70\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f81b037\" data-id=\"f81b037\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e473e9 elementor-widget elementor-widget-heading\" data-id=\"9e473e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"related_videos\"><\/span>Related Videos<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-30 elementor-section elementor-top-section elementor-element elementor-element-804afdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"804afdc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-1 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cbff1fa\" data-id=\"cbff1fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-187fabf elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"187fabf\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=rBH2uzvC_3I&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-2 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f2cb677\" data-id=\"f2cb677\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83c1351 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"83c1351\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=x33LOBHIbEc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 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class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Even though the tailbone is the very bottom portion of your spine, you will surely&hellip;<\/p>\n","protected":false},"author":8,"featured_media":4974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-4973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain-managment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tailbone Pain: 7 Super Home Remedies You Can Try to Get Relief - Healthwire<\/title>\n<meta name=\"description\" content=\"Tailbone pain is common. However, home remedies may help you get relief with the symptoms. Do stretches, use castor oil, and increase vitamin intake.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-tailbone-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tailbone Pain: 7 Super Home Remedies You Can Try to Get Relief - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Tailbone pain is common. However, home remedies may help you get relief with the symptoms. 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