{"id":5053,"date":"2022-04-01T16:17:00","date_gmt":"2022-04-01T15:17:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=5053"},"modified":"2023-08-08T15:26:52","modified_gmt":"2023-08-08T10:26:52","slug":"foods-good-for-the-kidney","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/foods-good-for-the-kidney\/","title":{"rendered":"Foods Good for the Kidney: What to Eat and What to Avoid for This Important Organ?"},"content":{"rendered":"\n<p>Kidneys are small, bean-shaped organs that are vital for your health. You may never think much about kidneys, but YES! They are performing so many important tasks on an everyday basis that you never know about.&nbsp;<\/p>\n\n\n\n<p>Have you ever heard of kidney failure due to high blood pressure? It seems untrue, right? How can it be? Well, it\u2019s a fact.&nbsp;<\/p>\n\n\n\n<p>Let\u2019s explore more about the importance of kidneys for your health, foods good for the kidneys, and what you should eat to maintain healthy and functioning kidneys.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/foods-good-for-the-kidney\/#what_do_kidneys_do_in_your_body\" title=\"What Do Kidneys Do in Your Body?\">What Do Kidneys Do in Your Body?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/foods-good-for-the-kidney\/#best_foods_for_kidneys_what_fruit_is_good\" title=\"Best Foods for Kidneys: What Fruit is Good?&nbsp;\">Best Foods for Kidneys: What Fruit is Good?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/foods-good-for-the-kidney\/#drink_a_lot_of_water_your_kidneys_love_it\" title=\"Drink a lot of Water: Your Kidneys Love it\">Drink a lot of Water: Your Kidneys Love it<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/foods-good-for-the-kidney\/#cut_out_sodium_from_your_diet\" title=\"Cut Out Sodium from Your Diet\">Cut Out Sodium from Your Diet<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/foods-good-for-the-kidney\/#what_fruits_to_eat_for_kidneys\" title=\"What Fruits to Eat for Kidneys?&nbsp;\">What Fruits to Eat for Kidneys?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/foods-good-for-the-kidney\/#red_bell_peppers\" title=\"Red Bell Peppers\">Red Bell Peppers<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/foods-good-for-the-kidney\/#eat_more_apples_the_beauty_fruit\" title=\"Eat More Apples: The Beauty Fruit\">Eat More Apples: The Beauty Fruit<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/foods-good-for-the-kidney\/#take_healthy_fats_from_fatty_fishes\" title=\"Take Healthy Fats from Fatty Fishes\">Take Healthy Fats from Fatty Fishes<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/foods-good-for-the-kidney\/#eat_more_leafy_greens\" title=\"Eat More Leafy Greens\">Eat More Leafy Greens<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/foods-good-for-the-kidney\/#add_tiny_berries_to_your_fruits\" title=\"Add Tiny Berries to Your Fruits\">Add Tiny Berries to Your Fruits<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/foods-good-for-the-kidney\/#eat_the_egg_white\" title=\"Eat the Egg White\">Eat the Egg White<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/foods-good-for-the-kidney\/#have_some_more_cabbage\" title=\"Have Some More Cabbage\">Have Some More Cabbage<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/foods-good-for-the-kidney\/#foods_to_avoid_for_people_with_kidney_disease\" title=\"Foods to Avoid for People with Kidney Disease\">Foods to Avoid for People with Kidney Disease<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/foods-good-for-the-kidney\/#is_milk_good_for_kidney_patients\" title=\"Is Milk Good for Kidney Patients?&nbsp;\">Is Milk Good for Kidney Patients?&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_do_kidneys_do_in_your_body\"><\/span>What Do Kidneys Do in Your Body?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kidneys do many important functions; which includes, filtering waste products, releasing hormones that regulate blood pressure, balancing fluids in the body, generating urine, <a href=\"https:\/\/healthwire.pk\/healthcare\/which-organ-purifies-our-blood\/\" target=\"_blank\" rel=\"noreferrer noopener\">purify our blood<\/a> and many other vital functions.\u00a0<\/p>\n\n\n\n<p>Damage to these important organs can occur in a variety of ways.<\/p>\n\n\n\n<p>Study shows that the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4089662\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">most frequent risk factors for renal disease are diabetes and high blood pressure<\/a>. Obesity, smoking, genetics, gender, and age can all enhance the risk.<\/p>\n\n\n\n<p>Blood arteries in the kidneys are damaged by uncontrolled blood sugar and excessive blood pressure, limiting their ability to operate optimally.<\/p>\n\n\n\n<p>Waste, including waste products from food, builds up in the blood when the kidneys aren&#8217;t performing properly.<\/p>\n\n\n\n<p>As a result, persons with renal illness must stick to a particular diet.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"best_foods_for_kidneys_what_fruit_is_good\"><\/span>Best Foods for Kidneys: What Fruit is Good?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is essential for young people to take care of their kidneys, and follow a healthy lifestyle and diet plan. Add foods good for the kidney in your diet plans.&nbsp;<\/p>\n\n\n\n<p>Let\u2019s get to know which these foods and fruits are:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"drink_a_lot_of_water_your_kidneys_love_it\"><\/span>Drink a lot of Water: Your Kidneys Love it<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Water is the most important drink for the body. The cells use water to transport toxins into the bloodstream.<\/p>\n\n\n\n<p>The kidneys then use water to filter these toxins out and to create the urine that transports them out of the body.<\/p>\n\n\n\n<p>A person can support these functions by drinking whenever they feel thirsty. Read more about <a href=\"https:\/\/healthwire.pk\/healthcare\/how-much-water-you-should-drink-per-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">how much water you should drink every day<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"cut_out_sodium_from_your_diet\"><\/span>Cut Out Sodium from Your Diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sodium is found in a variety of foods. Table salt is the most common source.<\/p>\n\n\n\n<p>Blood pressure is affected by sodium. It also aids in the maintenance of your body&#8217;s water balance.&nbsp;<\/p>\n\n\n\n<p><strong>Kidneys that are in good shape keep salt levels in check.&nbsp;<\/strong><\/p>\n\n\n\n<p>However, if you have <a href=\"https:\/\/healthwire.pk\/diseases\/polycystic-kidney-disease\" target=\"_blank\" rel=\"noreferrer noopener\">chronic kidney disease<\/a> (CKD), your body accumulates extra sodium and water. Swollen ankles, <a href=\"https:\/\/healthwire.pk\/diseases\/high-blood-pressure\" target=\"_blank\" rel=\"noreferrer noopener\">hypertension<\/a>, shortness of breath, and fluid buildup around your heart and lungs are all symptoms of this.&nbsp;<\/p>\n\n\n\n<p><em>In your daily diet, you should strive for fewer than 2 grams of sodium.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_fruits_to_eat_for_kidneys\"><\/span>What Fruits to Eat for Kidneys?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>While all fruits are healthy, and renal patients can eat them all, persons with kidney disease should eat low-potassium fruits such as apple, papaya, pears, strawberries, guava, and pineapple.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"red_bell_peppers\"><\/span>Red Bell Peppers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Red bell peppers are high in flavor and low in potassium, but that&#8217;s not the only reason they&#8217;re good for kidneys.<\/em>&nbsp;<\/p>\n\n\n\n<p>These delectable vegetables are also high in vitamin C and A, as well as vitamin B6, folic acid, and fiber.&nbsp;<\/p>\n\n\n\n<p>Red bell peppers are beneficial to your health because they contain lycopene, an antioxidant that helps to prevent cancer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"eat_more_apples_the_beauty_fruit\"><\/span>Eat More Apples: The Beauty Fruit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Apples lower cholesterol, decrease constipation, prevent heart disease, and lower cancer risk.&nbsp;<\/p>\n\n\n\n<p><strong>An apple a day may keep the doctor away, thanks to its high fiber content and anti-inflammatory chemicals.&nbsp;<\/strong><\/p>\n\n\n\n<p>Good news for renal disease patients who have already had their fair share of doctor visits.<\/p>\n\n\n\n<p>To make a unique <em>Apple Onion Omelet<\/em>, combine this kidney diet winner with the good-for-you item, onions.&nbsp;<\/p>\n\n\n\n<p>Apples are flexible in that they can be eaten raw, roasted, stewed, made into apple sauce, or consumed as apple juice or apple cider.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"take_healthy_fats_from_fatty_fishes\"><\/span>Take Healthy Fats from Fatty Fishes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Salmon, tuna, and other cold-water fatty fish with high omega-3 fatty acid content can be a healthy supplement to any diet.<\/strong><\/p>\n\n\n\n<p>Omega-3 fatty acids are not produced by the body, so they must be obtained through diet. Healthy fats can be found in abundance in fatty fish.<\/p>\n\n\n\n<p>Omega-3 fats may improve blood pressure and reduce fat levels in the blood, according to the National Kidney Foundation.&nbsp;<\/p>\n\n\n\n<p>Finding natural strategies to lower blood pressure, which is a risk factor for kidney disease, may help protect the kidneys.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"eat_more_leafy_greens\"><\/span>Eat More Leafy Greens<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dark leafy greens like <em>spinach, kale, and broccoli<\/em> are nutritional staples that are high in vitamins, fiber, and minerals.<\/p>\n\n\n\n<p>Broccoli is a great source of antioxidants that may enhance your health. It does so by reducing inflammation, improving blood sugar control, boosting immunity, and promoting heart health.<\/p>\n\n\n\n<p>However, because these foods are high in potassium, they may not be acceptable for persons on a low-potassium diet or those who are on dialysis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"add_tiny_berries_to_your_fruits\"><\/span>Add Tiny Berries to Your Fruits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dark berries, such as <em>strawberries, blueberries, and raspberries<\/em>, are high in vitamins, minerals, and antioxidant components. These may help to protect the body&#8217;s cells from harm.<\/p>\n\n\n\n<p>Berries are likely to be a better choice for fulfilling a sweet tooth than other sugary foods.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"eat_the_egg_white\"><\/span>Eat the Egg White<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Eggs are a simple protein, but the yolks are very high in phosphorus. People with CKD can make omelet or scrambled eggs using just the egg whites.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"have_some_more_cabbage\"><\/span>Have Some More Cabbage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There are a lot of phytochemicals in cruciferous plants like cabbage. Many phytochemicals have also been shown to help prevent and treat cancer.&nbsp;<\/p>\n\n\n\n<p><strong>Cabbage is high in vitamin K, vitamin C, and fiber, as well as vitamin B6 and folic acid, all of which help protect the kidneys from harm.<\/strong><\/p>\n\n\n\n<p>Read more about <a href=\"https:\/\/healthwire.pk\/healthcare\/fiber-rich-foods-to-add-to-your-grocery-list\/\" target=\"_blank\" rel=\"noreferrer noopener\">fiber-rich foods <\/a>to add to your diet.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"foods_to_avoid_for_people_with_kidney_disease\"><\/span>Foods to Avoid for People with Kidney Disease<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For people with chronic kidney diseases, some foods may be difficult for the body to process and might place more stress on the kidney.&nbsp;<\/p>\n\n\n\n<p>These foods include: white potatoes, red meat, dairy products, sugary beverages, avocado, bananas, canned foods, pickled foods, alcohol, egg yolks.<\/p>\n\n\n\n<p>People looking to protect their kidneys from future damage may also want to consider eating these foods in moderation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"is_milk_good_for_kidney_patients\"><\/span>Is Milk Good for Kidney Patients?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dairy products must be limited in the diet of persons with chronic kidney disease (CKD). Low-fat milk, for example, contains high quantities of phosphorus, potassium, and calcium, which is bad for someone on a kidney diet.<\/p>\n\n\n\n<p><strong>Bottom Line!!!!<\/strong><\/p>\n\n\n\n<p>The kidney-friendly foods listed above are excellent options for those on a renal diet.While adhering to a renal diet can feel limiting at times, there are many tasty items that can be included in a healthy, well-balanced, kidney-friendly meal plan.&nbsp;<br>Always consult with a <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/nephrologist\" target=\"_blank\" rel=\"noreferrer noopener\">well-known nephrologist<\/a> first, before making any choice If you have&nbsp; kidney disease. You may book an appointment via Healthwire.pk or call at (042) 32500989.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kidneys are small, bean-shaped organs that are vital for your health. You may never think&hellip;<\/p>\n","protected":false},"author":8,"featured_media":5054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-5053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Foods Good for the Kidney: What to Eat and What to Avoid for This Important Organ? - Healthwire<\/title>\n<meta name=\"description\" content=\"Kidneys are small, bean-shaped organs that are vital for your health. They perform so many important tasks on an everyday basis that you never know about.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/foods-good-for-the-kidney\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods Good for the Kidney: What to Eat and What to Avoid for This Important Organ? - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Kidneys are small, bean-shaped organs that are vital for your health. They perform so many important tasks on an everyday basis that you never know about.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/foods-good-for-the-kidney\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-01T15:17:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-08T10:26:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/04\/foods-good-for-the-kidney.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"662\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Faisal Rafiq\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Foods Good for the Kidney: What to Eat and What to Avoid for This Important Organ? - Healthwire","description":"Kidneys are small, bean-shaped organs that are vital for your health. 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His main interest lies in spreading awareness of the common healthcare issues by learning and sharing more about human life every day.","url":"https:\/\/healthwire.pk\/healthcare\/author\/faisalrafiq\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/comments?post=5053"}],"version-history":[{"count":3,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5053\/revisions"}],"predecessor-version":[{"id":5390,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5053\/revisions\/5390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media\/5054"}],"wp:attachment":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media?parent=5053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/categories?post=5053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/tags?post=5053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}