{"id":5101,"date":"2022-04-04T21:35:00","date_gmt":"2022-04-04T20:35:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=5101"},"modified":"2023-08-08T15:26:52","modified_gmt":"2023-08-08T10:26:52","slug":"side-effects-of-oversleeping-to-your-body-and-mind","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/side-effects-of-oversleeping-to-your-body-and-mind\/","title":{"rendered":"Side Effects of Oversleeping: Know What It Does to Your Body and Mind"},"content":{"rendered":"\n<p>You already know that skimping on sleep is bad for you. You need your beauty sleep to perform everyday tasks and maintain good health.&nbsp;<\/p>\n\n\n\n<p>But do you know the side effects of oversleeping? It can be just as bad for you.&nbsp;<\/p>\n\n\n\n<p>In this article, you will find out the causes behind oversleeping, how much sleep is too much, and what are the side effects of oversleeping.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/side-effects-of-oversleeping-to-your-body-and-mind\/#what_is_oversleeping\" title=\"What is Oversleeping?\">What is Oversleeping?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/side-effects-of-oversleeping-to-your-body-and-mind\/#oversleeping_for_fun_who_does_that\" title=\"Oversleeping for Fun: Who Does That?&nbsp;\">Oversleeping for Fun: Who Does That?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/side-effects-of-oversleeping-to-your-body-and-mind\/#how_do_you_feel_when_you_are_oversleeping\" title=\"How Do You Feel When You Are Oversleeping?&nbsp;\">How Do You Feel When You Are Oversleeping?&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/side-effects-of-oversleeping-to-your-body-and-mind\/#reasons_behind_oversleeping_why_do_you_feel_the_need_to_oversleep\" title=\"Reasons Behind Oversleeping: Why Do You Feel the Need to Oversleep?\">Reasons Behind Oversleeping: Why Do You Feel the Need to Oversleep?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/side-effects-of-oversleeping-to-your-body-and-mind\/#genetics_what_your_genes_say_about_your_oversleeping\" title=\"Genetics: What Your Genes Say About Your Oversleeping?\">Genetics: What Your Genes Say About Your Oversleeping?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/side-effects-of-oversleeping-to-your-body-and-mind\/#depression_oversleeping_due_to_zero_energy_level\" title=\"Depression: Oversleeping Due to Zero Energy Level\">Depression: Oversleeping Due to Zero Energy Level<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/side-effects-of-oversleeping-to-your-body-and-mind\/#medications_oversleeping_due_to_chemicals\" title=\"Medications: Oversleeping due to Chemicals&nbsp;\">Medications: Oversleeping due to Chemicals&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/side-effects-of-oversleeping-to-your-body-and-mind\/#alcohol_oversleeping_due_to_drinking\" title=\"Alcohol: Oversleeping due to Drinking\">Alcohol: Oversleeping due to Drinking<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/side-effects-of-oversleeping-to-your-body-and-mind\/#side_effects_of_oversleeping_what_happens_when_you_sleep_too_much\" title=\"Side Effects of Oversleeping: What Happens When You Sleep Too Much?\">Side Effects of Oversleeping: What Happens When You Sleep Too Much?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/side-effects-of-oversleeping-to-your-body-and-mind\/#heart_diseases\" title=\"Heart Diseases\">Heart Diseases<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/side-effects-of-oversleeping-to-your-body-and-mind\/#diabetes\" title=\"Diabetes\">Diabetes<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/side-effects-of-oversleeping-to-your-body-and-mind\/#obesity\" title=\"Obesity\">Obesity<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/side-effects-of-oversleeping-to-your-body-and-mind\/#concentration_problems\" title=\"Concentration Problems\">Concentration Problems<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/side-effects-of-oversleeping-to-your-body-and-mind\/#depression\" title=\"Depression\">Depression<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/side-effects-of-oversleeping-to-your-body-and-mind\/#pain\" title=\"Pain\">Pain<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/side-effects-of-oversleeping-to-your-body-and-mind\/#impaired_brain_function\" title=\"Impaired Brain Function\">Impaired Brain Function<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthwire.pk\/healthcare\/side-effects-of-oversleeping-to-your-body-and-mind\/#prevent_oversleeping_tips_to_avoid_sleeping_too_much\" title=\"Prevent Oversleeping: Tips to Avoid Sleeping Too Much\">Prevent Oversleeping: Tips to Avoid Sleeping Too Much<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthwire.pk\/healthcare\/side-effects-of-oversleeping-to-your-body-and-mind\/#eat_healthy\" title=\"Eat Healthy\">Eat Healthy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthwire.pk\/healthcare\/side-effects-of-oversleeping-to-your-body-and-mind\/#get_exercises\" title=\"Get Exercises\">Get Exercises<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healthwire.pk\/healthcare\/side-effects-of-oversleeping-to-your-body-and-mind\/#get_consistent_sunlight\" title=\"Get Consistent Sunlight\">Get Consistent Sunlight<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/healthwire.pk\/healthcare\/side-effects-of-oversleeping-to-your-body-and-mind\/#create_an_ideal_sleep_scenario\" title=\"Create an Ideal Sleep Scenario\">Create an Ideal Sleep Scenario<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/healthwire.pk\/healthcare\/side-effects-of-oversleeping-to-your-body-and-mind\/#try_a_sleep_schedule\" title=\"Try a Sleep Schedule\">Try a Sleep Schedule<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/healthwire.pk\/healthcare\/side-effects-of-oversleeping-to-your-body-and-mind\/#power_down_your_devices\" title=\"Power Down Your Devices\">Power Down Your Devices<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/healthwire.pk\/healthcare\/side-effects-of-oversleeping-to-your-body-and-mind\/#mind_your_lifestyle_habits\" title=\"Mind Your Lifestyle Habits\">Mind Your Lifestyle Habits<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/healthwire.pk\/healthcare\/side-effects-of-oversleeping-to-your-body-and-mind\/#keep_a_sleep_diary\" title=\"Keep a Sleep Diary\">Keep a Sleep Diary<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_is_oversleeping\"><\/span>What is Oversleeping?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sleeping for more than nine hours in 24 hours is referred to as oversleeping. It can be caused by a variety of illnesses or disorders.<\/p>\n\n\n\n<p>Hypersomnia is a condition in which you oversleep and feel sleepy during the day. Hypersomnia is usually caused by narcolepsy and other sleep problems.&nbsp;<\/p>\n\n\n\n<p>Doctors may also refer to consistent oversleeping as an excessive amount of sleep if it causes you to distress in your daily life.&nbsp;<\/p>\n\n\n\n<p>Idiopathic hypersomnia is a condition that occurs when the source of your sleepiness cannot be determined. Now, let\u2019s discuss your oversleeping without any proper causes:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"oversleeping_for_fun_who_does_that\"><\/span>Oversleeping for Fun: Who Does That?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Every night, most individuals require 7\u20139 hours of sleep.<\/em><\/p>\n\n\n\n<p>However, individual differences do exist. Some people may only require 6 hours of sleep while others may require up to 10 hours.<\/p>\n\n\n\n<p>Oversleeping affects people who obtain considerably more sleep than their bodies require regularly, such as 11\u201313 hours per night.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_do_you_feel_when_you_are_oversleeping\"><\/span>How Do You Feel When You Are Oversleeping?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In addition to sleeping for more than 9 hours, you may experience:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Excessive daytime napping<\/li>\n\n\n\n<li>Excessive sleepiness during your work<\/li>\n\n\n\n<li>Headaches indicative of oversleeping<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"reasons_behind_oversleeping_why_do_you_feel_the_need_to_oversleep\"><\/span>Reasons Behind Oversleeping: Why Do You Feel the Need to Oversleep?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oversleeping on occasion is natural, but excessive oversleeping regularly could signal a health problem.<\/p>\n\n\n\n<p>Oversleeping has been linked to a variety of health problems. Let\u2019s dig deeper into those reasons:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"genetics_what_your_genes_say_about_your_oversleeping\"><\/span>Genetics: What Your Genes Say About Your Oversleeping?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Internal sleep and circadian rhythms are influenced by our genes. These are the two basic biological sleep systems,<\/p>\n\n\n\n<p><em>Some people have a DNA mutation that permits them to feel refreshed with as little as four hours of sleep.&nbsp;<\/em><\/p>\n\n\n\n<p>This is a rare and inherited gene.&nbsp;<\/p>\n\n\n\n<p>Most people, on the other hand, require at least seven to eight hours of sleep per night to feel relaxed and refreshed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"depression_oversleeping_due_to_zero_energy_level\"><\/span>Depression: Oversleeping Due to Zero Energy Level<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>One of the most common causes of excessive sleeping is depression.<\/em><\/p>\n\n\n\n<p>&nbsp;Excessive sadness is a key factor in depression. Studies show that <a href=\"https:\/\/www.sleepfoundation.org\/mental-health\/depression-and-sleep\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">when a person is sad, they are exhausted all of the time and have no energy<\/a>. As a result, depressed people require more sleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"medications_oversleeping_due_to_chemicals\"><\/span>Medications: Oversleeping due to Chemicals&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Certain medications to treat health conditions may make a person feel tired and drowsy often. Therefore, they will want to sleep more. Sometimes, it gets excessive.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"alcohol_oversleeping_due_to_drinking\"><\/span>Alcohol: Oversleeping due to Drinking<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>No matter how much alcohol you consume, it might cause sleep disturbances. This includes snoring and sleep apnea.&nbsp;<\/p>\n\n\n\n<p>It&#8217;s also known for disrupting sleep, particularly with sleep patterns and daytime tiredness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"side_effects_of_oversleeping_what_happens_when_you_sleep_too_much\"><\/span>Side Effects of Oversleeping: What Happens When You Sleep Too Much?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You may be thinking \u2018is sleeping too good for you?. But, NO!&nbsp;<\/p>\n\n\n\n<p>I\u2019m sorry to burst the bubble but sleeping too much isn\u2019t good for you.&nbsp;<\/p>\n\n\n\n<p>It can put a person at risk for several health conditions. For example:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"heart_diseases\"><\/span>Heart Diseases<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the most common side effects of oversleeping is <a href=\"https:\/\/healthwire.pk\/diseases\/heart-attack\" target=\"_blank\" rel=\"noreferrer noopener\">heart <\/a>disease. Sleeping too much might raise a person&#8217;s risk of heart disease, which is the leading cause of mortalities around the world.&nbsp;<\/p>\n\n\n\n<p>Women are at a larger risk than males since they sleep longer. Read more about <a href=\"https:\/\/healthwire.pk\/healthcare\/4-healthiest-tips-for-a-healthy-heart\/\" target=\"_blank\" rel=\"noreferrer noopener\">how to keep your heart active and healthy<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"diabetes\"><\/span>Diabetes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Oversleeping can elevate blood sugar levels and increase the risk of <a href=\"https:\/\/healthwire.pk\/diseases\/diabetes-inspidus\" target=\"_blank\" rel=\"noreferrer noopener\">type 2 diabetes<\/a>.&nbsp;<\/p>\n\n\n\n<p>This risk, however, may be more closely linked to being sedentary and overweight than to any unique link between diabetes and excessive sleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"obesity\"><\/span>Obesity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>According to studies, <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0072832\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">those who sleep too much gain weight<\/a>.<\/p>\n\n\n\n<p>Gaining weight is likely linked to sleeping more and being less active. The less a person moves, the fewer calories they burn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"concentration_problems\"><\/span>Concentration Problems<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Oversleeping accelerates the aging of the brain and makes it harder to execute even the most basic daily chores.&nbsp;<\/em><\/p>\n\n\n\n<p>This could be related to how frequently a person wakes up during the night. This indicates that they are not getting enough restorative sleep to replenish and restore the brain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"depression\"><\/span>Depression<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Depression and sleep tend to be intertwined. Depression can make a person sleep longer. In the same way, sleeping longer can perpetuate a person&#8217;s depressed state.<\/p>\n\n\n\n<p>Read more about some <a href=\"https:\/\/healthwire.pk\/healthcare\/9-best-strategies-how-to-overcome-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\">strategies to overcome depression<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"pain\"><\/span>Pain<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>People who are prone to headaches will experience additional pain if they sleep too much.&nbsp;<\/p>\n\n\n\n<p>Researchers believe this occurs because too much sleep causes the brain to release particular neurotransmitters.<\/p>\n\n\n\n<p>Spending too much time in bed, especially if you have back problems, might make you feel achy. Lack of movement, laying in one position for an extended period, or simply having a terrible mattress can all contribute to increased discomfort.&nbsp;<\/p>\n\n\n\n<p>People who are in pain also have bad sleep. It makes them want to sleep for extended periods.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"impaired_brain_function\"><\/span>Impaired Brain Function<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When your brain is at rest, it clears away waste byproducts, regulates neurotransmitters, and analyzes memories. These are key functions of sleep.&nbsp;<\/p>\n\n\n\n<p>Rest can affect mood and mental health at both the short and long ends of the spectrum. Oversleeping causes memory impairments and cognitive deficits.&nbsp;<\/p>\n\n\n\n<p>Oversleepers may also be at an increased risk of developing <a href=\"https:\/\/healthwire.pk\/diseases\/dementia\" target=\"_blank\" rel=\"noreferrer noopener\">dementia<\/a> later in life.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"prevent_oversleeping_tips_to_avoid_sleeping_too_much\"><\/span>Prevent Oversleeping: Tips to Avoid Sleeping Too Much<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Set the stage for a good night\u2019s sleep by following some simple tips:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"eat_healthy\"><\/span>Eat Healthy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Include a variety of fruits, vegetables, lean proteins, nuts, and grains in your diet to ensure that your body gets the minerals, vitamins, and nutrients it requires to function.<\/p>\n\n\n\n<p><em>Watermelon, tomatoes, carrots, leafy greens, walnuts, almonds, chicken, wild salmon<\/em>, and whole grains such as <em>oats, wheat, millet,<\/em> etc all provide nutrients that aid with sleep.&nbsp;<\/p>\n\n\n\n<p>Drinking plenty of plain water throughout the day is also crucial.&nbsp;<\/p>\n\n\n\n<p><strong>People who sleep better, drink a lot of water.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"get_exercises\"><\/span>Get Exercises<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Regular activity and moderate exercise aid to promote better sleep quality and a longer sleep cycle.&nbsp;<\/p>\n\n\n\n<p><strong>You can feel more refreshed and energized during the day if you get better sleep and wake up less during the night.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"get_consistent_sunlight\"><\/span>Get Consistent Sunlight<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Early morning exposure to direct sunlight enhances circadian rhythms. It has a role in vitamin D production, which may have a role in the sleep hormone melatonin.&nbsp;<\/p>\n\n\n\n<p><strong>Take your morning coffee outside, go for a walk early in the morning, or park further away from the workplace to get some rays.&nbsp;<\/strong><\/p>\n\n\n\n<p>It can also be beneficial to work near a well-lit window. Light therapy may be advantageous if you have a busy schedule or live in a climate where getting early sunshine is difficult.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"create_an_ideal_sleep_scenario\"><\/span>Create an Ideal Sleep Scenario<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>It will be easier for your body to go asleep if you are comfy.&nbsp;<\/em><\/p>\n\n\n\n<p>Make sure your sleeping quarters are cold, dark, and quiet. You could wish to use drapes to darken the space. Distractions can be drowned out with earplugs or a white-noise machine.<\/p>\n\n\n\n<p>Try to keep the number of pets or children in your bed to a minimum, and avoid sleeping with the television on, even if the volume is turned off. Also, if your pillow or mattress is making you uncomfortable, try replacing them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"try_a_sleep_schedule\"><\/span>Try a Sleep Schedule<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Even on weekends, go to bed and wake up at the same time every day.&nbsp;<\/em><\/p>\n\n\n\n<p>When you go to bed and wake up at the same time every day, your body learns to anticipate sleeping at that time. You might eventually settle into a routine that allows you to sleep more effortlessly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"power_down_your_devices\"><\/span>Power Down Your Devices<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Blue light is emitted by computer and phone screens.&nbsp;<\/em><\/p>\n\n\n\n<p>This type of light can interrupt your body&#8217;s natural circadian cycle and cause you to lose sleep at night.&nbsp;<\/p>\n\n\n\n<p><strong>In the two to three hours before bed, turn off your devices and limit your exposure to blue light.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"mind_your_lifestyle_habits\"><\/span>Mind Your Lifestyle Habits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Taking care of yourself during the day will help you sleep better at night.&nbsp;<\/em><\/p>\n\n\n\n<p>Consider the items you ingest. When caffeine is used too close to bedtime, it might make you jittery.&nbsp;<\/p>\n\n\n\n<p>Although alcohol can make you tired, it degrades the quality of your sleep. Alternatives include herbal tea or warm milk.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"keep_a_sleep_diary\"><\/span>Keep a Sleep Diary<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Write down any worries you have regarding your sleep.<\/em>&nbsp;<\/p>\n\n\n\n<p>Include whatever you want to show your doctor about your normal routines and routine.&nbsp;<\/p>\n\n\n\n<p>Make a note of how long you sleep each night, how long it takes you to fall asleep, whether you nap during the day and anything else you believe is relevant to your sleep.<\/p>\n\n\n\n<p><strong>The Bottom Line!<\/strong><\/p>\n\n\n\n<p>Oversleeping on occasion is usually not a cause for concern. A person who oversleeps may experience a day of grogginess or poor energy. Although the consequences are usually minor.<br>If you have a history of oversleeping or are experiencing other troubling symptoms, consult with a well-known <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/sleep-medicine-specialist\" target=\"_blank\" rel=\"noreferrer noopener\">sleep medicine specialist<\/a>. You may book an appointment via <strong>Healthwire.pk<\/strong> or call at (042) 32500989.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You already know that skimping on sleep is bad for you. You need your beauty&hellip;<\/p>\n","protected":false},"author":8,"featured_media":5102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-5101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-healthy-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Side Effects of Oversleeping: Know What It Does to Your Body and Mind - Healthwire<\/title>\n<meta name=\"description\" content=\"You need your beauty sleep to perform everyday tasks and maintain good health. But do you know the side effects of oversleeping? 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