{"id":5112,"date":"2022-04-05T06:04:00","date_gmt":"2022-04-05T05:04:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=5112"},"modified":"2023-05-29T18:06:56","modified_gmt":"2023-05-29T13:06:56","slug":"why-do-you-get-addicted-to-coffee","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/why-do-you-get-addicted-to-coffee\/","title":{"rendered":"Caffeine Addiction: Why Do You Get Addicted to Coffee?"},"content":{"rendered":"\n<p>Can you get addicted to coffee? Is coffee addictive? This question seems pretty bizarre. While gulping mugs of your favorite coffee every day you may never think that you can get addicted to coffee.&nbsp;<\/p>\n\n\n\n<p>But the answer is, yes. Caffeine addiction is very much real.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Keep on reading this article to learn about caffeine addiction, its adverse effects, and its symptoms.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/why-do-you-get-addicted-to-coffee\/#what_is_caffeine_addiction\" title=\"What is Caffeine Addiction?&nbsp;\">What is Caffeine Addiction?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/why-do-you-get-addicted-to-coffee\/#its_all_about_the_dopamine\" title=\"It\u2019s All About the Dopamine!\">It\u2019s All About the Dopamine!<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/why-do-you-get-addicted-to-coffee\/#are_you_addicted_to_coffee_how_to_know\" title=\"Are You Addicted to Coffee: How to Know?\">Are You Addicted to Coffee: How to Know?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/why-do-you-get-addicted-to-coffee\/#your_head_starts_pounding_without_your_morning_coffee\" title=\"Your Head Starts Pounding Without Your Morning Coffee&nbsp;\">Your Head Starts Pounding Without Your Morning Coffee&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/why-do-you-get-addicted-to-coffee\/#you_feel_super_grumpy_before_your_first_mug\" title=\"You Feel Super Grumpy Before Your First Mug\">You Feel Super Grumpy Before Your First Mug<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/why-do-you-get-addicted-to-coffee\/#you_cant_concentrate_without_coffee\" title=\"You Can\u2019t Concentrate Without Coffee\">You Can\u2019t Concentrate Without Coffee<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/why-do-you-get-addicted-to-coffee\/#you_always_need_more_coffee\" title=\"You Always Need More Coffee\">You Always Need More Coffee<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/why-do-you-get-addicted-to-coffee\/#you_are_always_on_edge\" title=\"You Are Always on Edge\">You Are Always on Edge<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/why-do-you-get-addicted-to-coffee\/#you_cant_just_say_goodbye_to_coffee\" title=\"You Can\u2019t Just Say Goodbye to Coffee\">You Can\u2019t Just Say Goodbye to Coffee<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/why-do-you-get-addicted-to-coffee\/#why_you_should_limit_your_caffeine_intake\" title=\"Why You Should Limit Your Caffeine Intake?&nbsp;\">Why You Should Limit Your Caffeine Intake?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/why-do-you-get-addicted-to-coffee\/#how_you_can_get_rid_of_your_coffee_addiction\" title=\"How You Can Get Rid of Your Coffee Addiction?\">How You Can Get Rid of Your Coffee Addiction?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_is_caffeine_addiction\"><\/span>What is Caffeine Addiction?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When you think of morning, what do you picture?<\/p>\n\n\n\n<p>Getting ready for the day, fixing yourself some breakfast, and, of course, pouring your morning cup of coffee, right?&nbsp;<\/p>\n\n\n\n<p>For many people, a morning cup of coffee is a comforting ritual that signifies the start of a new day and gives them the energy to perform many tasks.&nbsp;<\/p>\n\n\n\n<p>Studies show that almost <a href=\"http:\/\/online.liebertpub.com\/doi\/10.1089\/jcr.2015.0017\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">70-80% of the world consumes coffee on an everyday basis<\/a>. I must say, it&#8217;s the only drug approved by FDA which is consumed on such a large scale. And that\u2019s not the only thing. You drink coffee in mundane settings. At your home. In your office.&nbsp;<\/p>\n\n\n\n<p>Some people even say they can\u2019t open their eyes in the morning without their coffee.&nbsp;<\/p>\n\n\n\n<p>All that caffeine dependency leads to caffeine addiction.&nbsp;<\/p>\n\n\n\n<p>But how?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"its_all_about_the_dopamine\"><\/span>It\u2019s All About the Dopamine!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Caffeine increases dopamine transmission in the brain.<\/p>\n\n\n\n<p>Dopamine is a hormone that regulates movement, motivation, and emotions. Increased dopamine signaling makes a person feel more awake and aware.&nbsp;<\/p>\n\n\n\n<p><strong>Caffeine is regarded as a stimulant since it gives you that alert sensation.<\/strong><\/p>\n\n\n\n<p>Your brain has a molecule Adenosine, which resembles the molecules present in coffee. In people who drink Caffeine regularly, the brain\u2019s chemistry and physical characteristics change over time.&nbsp;<\/p>\n\n\n\n<p>The brain cells will begin to grow more adenosine receptors in an attempt to maintain equilibrium.&nbsp;<\/p>\n\n\n\n<p>This is how tolerance to caffeine develops. When the brain has more adenosine receptors, it takes more caffeine to block a significant proportion of them and achieve the same desired effect.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"are_you_addicted_to_coffee_how_to_know\"><\/span>Are You Addicted to Coffee: How to Know?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can have a dependence on caffeine, but it\u2019s not technically an addiction.&nbsp;<\/p>\n\n\n\n<p>Stop habitual coffee drinkers from getting their regular fix and they can experience withdrawal symptoms, which can include headaches, irritability, sweating, and muscle pain.<\/p>\n\n\n\n<p>Here are some of the signs which indicate you are addicted to coffee.\u00a0<\/p>\n\n\n\n<p>Suggested Read: <a href=\"https:\/\/healthwire.pk\/healthcare\/caffeine-withdrawal-headache\/\" target=\"_blank\" rel=\"noreferrer noopener\">Caffeine withdrawal headache<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"your_head_starts_pounding_without_your_morning_coffee\"><\/span>Your Head Starts Pounding Without Your Morning Coffee&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Caffeine is a vasoconstrictor, which means it narrows blood vessels and restricts blood flow.&nbsp;<\/p>\n\n\n\n<p>This makes it a good headache reliever, which is why it&#8217;s found in some headache medications.&nbsp;<\/p>\n\n\n\n<p><em>However, if you&#8217;re used to a steady supply of caffeine, going without for a day can induce a headache, which is a common withdrawal sign.&nbsp;<\/em><\/p>\n\n\n\n<p>Even though they&#8217;re used to drinking caffeine daily, some people never get headaches when they don&#8217;t have it, and science doesn&#8217;t know why.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"you_feel_super_grumpy_before_your_first_mug\"><\/span>You Feel Super Grumpy Before Your First Mug<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Caffeine is a stimulant that activates the pleasure center in our brain.&nbsp;<\/em><\/p>\n\n\n\n<p>It stimulates the dopamine receptors in our brain, kind of like cocaine and other specific narcotics, but not nearly to the same amount.<\/p>\n\n\n\n<p><strong>It also boosts the release of adrenaline.<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/psychologist\/ms-tabinda-ilyas\" target=\"_blank\" rel=\"noreferrer noopener\">Ms. Tabinda Ilyas<\/a> who is one of the top psychologists in Pakistan says that it&#8217;s addicting because it makes you feel wonderful. If you&#8217;re in a poor mood when you don&#8217;t take the drug, it&#8217;s a sign that your brain relies on it to feel happy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"you_cant_concentrate_without_coffee\"><\/span>You Can\u2019t Concentrate Without Coffee<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Caffeine gives your body a boost of adrenaline, which can help you stay alert and focused.&nbsp;<\/em><\/p>\n\n\n\n<p>If you\u2019re used to that boost every single day, you may experience brain fog or trouble concentrating and completing tasks without it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"you_always_need_more_coffee\"><\/span>You Always Need More Coffee<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>People, it&#8217;s called tolerance.<\/strong><\/p>\n\n\n\n<p>&nbsp;If you consume a lot of caffeine daily, you&#8217;ll develop a tolerance to it, and your body will require more caffeine to achieve the same benefits.&nbsp;<\/p>\n\n\n\n<p>If one cup of coffee no longer affects your energy levels, or if you can drink a cup right before bed and fall asleep without difficulty, it&#8217;s a sign that your body has gotten immune to its effects as a result of the unrestricted exposure.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"you_are_always_on_edge\"><\/span>You Are Always on Edge<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Caffeine at high levels can create jitters.<\/strong><\/p>\n\n\n\n<p>However, some people require less caffeine to feel jittery than others. Caffeine overdose can cause anxiety and panic episodes in some people, especially those who are predisposed to mental illness.&nbsp;<\/p>\n\n\n\n<p>If you&#8217;re feeling more worried than normal, consider cutting back on your coffee intake for a bit to see if you feel better.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"you_cant_just_say_goodbye_to_coffee\"><\/span>You Can\u2019t Just Say Goodbye to Coffee<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>You&#8217;re addicted at least mentally if you can&#8217;t merely wake up and say, \u2018I&#8217;m skipping coffee today!\u2019 or if the thought freaks you out.&nbsp;<\/em><\/p>\n\n\n\n<p>Experts at <a href=\"https:\/\/healthwire.pk\/hospitals\/lahore\/hameed-latif-hospital\" target=\"_blank\" rel=\"noreferrer noopener\">Hameed Latif Hospital<\/a> say that instead of quitting totally, try reducing back a little. You can gradually wean yourself off the liquid lifeline if you take it carefully.\u00a0<\/p>\n\n\n\n<p>Coffee, on the other hand, has certain health benefits, so keeping it in your life isn&#8217;t a bad idea. Just keep it in moderation.&nbsp;<\/p>\n\n\n\n<p>Read more about <a href=\"https:\/\/healthwire.pk\/healthcare\/black-coffee-benefits-for-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">black coffee&#8217;s benefits<\/a> if you take it in moderation.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"why_you_should_limit_your_caffeine_intake\"><\/span>Why You Should Limit Your Caffeine Intake?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No doubt, coffee has some advantages for your health. It&#8217;s important noting that consuming too much caffeine daily may cause more harm than good.<\/p>\n\n\n\n<p>You should limit your caffeine intake to 400 mg per day. That&#8217;s the equivalent of 4\u20135 coffee glasses.<\/p>\n\n\n\n<p>It&#8217;s best to keep your doses to no more than 200 mg per dose. Caffeine can exacerbate anxiety and <a href=\"https:\/\/healthwire.pk\/diseases\/sleep-disorder-insomnia\">insomnia<\/a>, as well as produce jitteriness, anxiety, and heart palpitations in certain people.<\/p>\n\n\n\n<p>Caffeine overdose can result in headaches and migraines. Caffeine has been linked to an increased risk of heart attacks in people who metabolize it slowly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_you_can_get_rid_of_your_coffee_addiction\"><\/span>How You Can Get Rid of Your Coffee Addiction?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The first step is to speak with your doctor about reducing your caffeine dependence.<\/p>\n\n\n\n<p>You can also try these steps to lower your dependence on caffeine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increase your water intake<\/li>\n\n\n\n<li>Replace one caffeine drink a day with a caffeine-free option. For example, if you normally drink three cups of coffee in the morning, try swapping one of those for an herbal tea or hot water with lemon<\/li>\n\n\n\n<li>Incorporate exercise into your daily routine. It\u2019s a natural stimulant for your body and central nervous system<\/li>\n<\/ul>\n\n\n\n<p>Read more about the <a href=\"https:\/\/healthwire.pk\/healthcare\/how-much-water-you-should-drink-per-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">benefits of drinking water everyday<\/a>.&nbsp;<\/p>\n\n\n\n<p><strong>Bottom Line!!<\/strong><\/p>\n\n\n\n<p>Don&#8217;t panic if you think you might have a coffee addiction; you&#8217;re not alone. Caffeine addiction affects a large number of people. If you want to modify your behaviors, the first step is to become conscious of them.<\/p>\n\n\n\n<p>You can make a variety of lifestyle modifications, such as substituting a caffeine-free beverage for one that contains caffeine. Try switching to water or herbal tea every other day, or cut back on your intake completely.<\/p>\n\n\n\n<p>If you feel like caffeine addiction is getting out of hand, you may want to consult a <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/psychologist\" target=\"_blank\" rel=\"noreferrer noopener\">well-known counselor<\/a> to talk about this addiction. Make an appointment via Healthwire.pk or call at (042) 32500989.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can you get addicted to coffee? Is coffee addictive? This question seems pretty bizarre. While&hellip;<\/p>\n","protected":false},"author":8,"featured_media":5113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-5112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-healthy-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Caffeine Addiction: Why Do You Get Addicted to Coffee? - Healthwire<\/title>\n<meta name=\"description\" content=\"Caffeine is a vasoconstrictor, which means it narrows blood vessels and restricts blood flow. 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This makes it a good headache reliever, which is why it&#039;s found in some headache medications.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/why-do-you-get-addicted-to-coffee\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-05T05:04:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-29T13:06:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/04\/caffeine-addiction.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Faisal Rafiq\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Caffeine Addiction: Why Do You Get Addicted to Coffee? - Healthwire","description":"Caffeine is a vasoconstrictor, which means it narrows blood vessels and restricts blood flow. This makes it a good headache reliever, which is why it's found in some headache medications.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwire.pk\/healthcare\/why-do-you-get-addicted-to-coffee\/","og_locale":"en_GB","og_type":"article","og_title":"Caffeine Addiction: Why Do You Get Addicted to Coffee? - Healthwire","og_description":"Caffeine is a vasoconstrictor, which means it narrows blood vessels and restricts blood flow. 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His main interest lies in spreading awareness of the common healthcare issues by learning and sharing more about human life every day.","url":"https:\/\/healthwire.pk\/healthcare\/author\/faisalrafiq\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/comments?post=5112"}],"version-history":[{"count":3,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5112\/revisions"}],"predecessor-version":[{"id":12722,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5112\/revisions\/12722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media\/5113"}],"wp:attachment":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media?parent=5112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/categories?post=5112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/tags?post=5112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}