{"id":5132,"date":"2022-04-06T07:49:00","date_gmt":"2022-04-06T06:49:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=5132"},"modified":"2022-04-09T17:48:00","modified_gmt":"2022-04-09T16:48:00","slug":"home-remedies-to-get-rid-of-pregnancy-leg-cramps","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-pregnancy-leg-cramps\/","title":{"rendered":"Pregnancy Cramps: Home Remedies to Get Rid of Leg Cramps During Pregnancy"},"content":{"rendered":"\n<p>You may already have a hard time catching a good night\u2019s sleep, with so many pregnancy symptoms, and your belly getting bigger each day.&nbsp;<\/p>\n\n\n\n<p>Just when you think you have every symptom of pregnancy in the book, here comes the leg cramps.&nbsp;<\/p>\n\n\n\n<p>Don\u2019t worry! It\u2019s normal, and you are not alone. Many women experience leg cramps in <a href=\"https:\/\/healthwire.pk\/diseases\/pregnancy\" target=\"_blank\" rel=\"noreferrer noopener\">pregnancy<\/a>. Keep on reading this article to learn why pregnancy cramps happen and what you can do to avoid them.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-pregnancy-leg-cramps\/#why_do_you_have_pregnancy_cramps\" title=\"Why Do You Have Pregnancy Cramps?&nbsp;\">Why Do You Have Pregnancy Cramps?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-pregnancy-leg-cramps\/#why_pregnancy_cramps_are_happening_anyway_a_pregnancy_symptom\" title=\"Why Pregnancy Cramps are Happening Anyway: A Pregnancy Symptom?&nbsp;\">Why Pregnancy Cramps are Happening Anyway: A Pregnancy Symptom?&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-pregnancy-leg-cramps\/#what_are_the_reasons_behind_leg_cramps_during_pregnancy\" title=\"What are the Reasons Behind Leg Cramps During Pregnancy?\">What are the Reasons Behind Leg Cramps During Pregnancy?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-pregnancy-leg-cramps\/#blood_circulation\" title=\"Blood Circulation\">Blood Circulation<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-pregnancy-leg-cramps\/#dehydration\" title=\"Dehydration\">Dehydration<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-pregnancy-leg-cramps\/#weight_gain\" title=\"Weight Gain\">Weight Gain<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-pregnancy-leg-cramps\/#fatigue\" title=\"Fatigue\">Fatigue<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-pregnancy-leg-cramps\/#mineral_deficiencies\" title=\"Mineral Deficiencies\">Mineral Deficiencies<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-pregnancy-leg-cramps\/#home_remedies_to_get_rid_of_leg_cramps_during_pregnancy\" title=\"Home Remedies to Get Rid of Leg Cramps During Pregnancy\">Home Remedies to Get Rid of Leg Cramps During Pregnancy<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-pregnancy-leg-cramps\/#leg_exercises\" title=\"Leg Exercises\">Leg Exercises<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-pregnancy-leg-cramps\/#drink_lots_of_water\" title=\"Drink Lots of Water\">Drink Lots of Water<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-pregnancy-leg-cramps\/#apply_heat_to_the_cramping_area\" title=\"Apply Heat to the Cramping Area\">Apply Heat to the Cramping Area<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-pregnancy-leg-cramps\/#wear_comfortable_clothes\" title=\"Wear Comfortable Clothes\">Wear Comfortable Clothes<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-pregnancy-leg-cramps\/#get_a_massage\" title=\"Get a Massage\">Get a Massage<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-pregnancy-leg-cramps\/#take_a_well-balanced_diet\" title=\"Take a Well-Balanced Diet\">Take a Well-Balanced Diet<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"why_do_you_have_pregnancy_cramps\"><\/span>Why Do You Have Pregnancy Cramps?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Leg cramps are a type of pain that occurs when a muscle shortens and tightens quickly. It occurs commonly in the calf muscles or the foot.&nbsp;<\/p>\n\n\n\n<p>They might last anywhere from a few seconds to ten minutes, and they can make it difficult for you to move. Even after the leg cramp has passed, you may experience muscle pain for up to 24 hours.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"why_pregnancy_cramps_are_happening_anyway_a_pregnancy_symptom\"><\/span>Why Pregnancy Cramps are Happening Anyway: A Pregnancy Symptom?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Leg cramps are common in pregnant women, with 30 to 50 percent experiencing them. Study shows that <a href=\"https:\/\/books.google.com.pk\/books?id=v4krPhqFG8sC&amp;pg=PA18&amp;lpg=PA18&amp;dq=leg+cramps+danforth+obstetrics&amp;source=bl&amp;ots=PL4g_jiepO&amp;sig=ACfU3U2w3PpiLHbUxo0Eivi8r5R2R6T40w&amp;hl=en&amp;sa=X&amp;redir_esc=y#v=onepage&amp;q=leg%20cramps&amp;f=false\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">leg cramps usually emerge in the third trimester<\/a>.<\/p>\n\n\n\n<p>You may experience these cramps mainly at night \u2014 just when you\u2019d like to get the sleep you\u2019re probably craving \u2014 and feel tightness in your calf, foot, or both areas. Some women also experience them after sitting in one position for an extended amount of time.<\/p>\n\n\n\n<p><strong>The good news is that your cramps should go away once your baby is born.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_are_the_reasons_behind_leg_cramps_during_pregnancy\"><\/span>What are the Reasons Behind Leg Cramps During Pregnancy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let\u2019s understand why leg cramps during pregnancy occur. Here are some of the reasons:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"blood_circulation\"><\/span>Blood Circulation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Circulation slows during pregnancy, which is completely normal and not cause for concern.&nbsp;<\/p>\n\n\n\n<p>It&#8217;s a result of overactive hormones, in part. By now, you&#8217;re undoubtedly aware that hormones are a present that keeps on giving for the entire 40 weeks \u2014 and beyond.<\/p>\n\n\n\n<p>Your body also experiences a rise in blood volume in the latter trimesters, which contributes to slow circulation. Legs may swell and cramp as a result of this.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"dehydration\"><\/span>Dehydration<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Quick check: Are you drinking enough water in your pregnancy?<\/em><\/p>\n\n\n\n<p>Ideally, you should drink 8 to 12 cups of water per day when pregnant. Keep an eye out for signs of dehydration, such as dark yellow pee (it should be clear or nearly clear).<\/p>\n\n\n\n<p>Leg cramps can be exacerbated by dehydration. If you&#8217;re having trouble with them, try increasing your daily water intake.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"weight_gain\"><\/span>Weight Gain<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Your nerves and blood vessels, especially those in your legs, can be harmed by the pressure exerted by your growing baby. This is why leg cramps become more common as your pregnancy advances, particularly in the third trimester.<\/p>\n\n\n\n<p>You can avoid leg cramps by gaining a healthy amount of weight and being active during pregnancy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"fatigue\"><\/span>Fatigue<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>It&#8217;s natural to feel fatigued throughout pregnancy. After all, you&#8217;re creating a little human!&nbsp;<\/strong><\/p>\n\n\n\n<p>This is especially true when your weight increases in the second and third trimesters. Leg cramps might occur as your muscles become exhausted as a result of the increased pressure.<\/p>\n\n\n\n<p>To avoid leg cramps caused by muscle tiredness, drink lots of water, go for a walk during the day, and stretch before bed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"mineral_deficiencies\"><\/span>Mineral Deficiencies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Leg cramps might be caused by a lack of calcium or magnesium in your diet.<\/p>\n\n\n\n<p>However, if you&#8217;re currently taking a prenatal vitamin, you probably don&#8217;t need to take another one. Researchers have discovered that <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD010655.pub2\/epdf\/abstract\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">taking magnesium or calcium supplements have little to no effect on leg cramps<\/a>.<\/p>\n\n\n\n<p>Consult your doctor if you&#8217;re concerned you&#8217;re not receiving enough of these nutrients. You&#8217;re presumably getting labs done on a regular basis, so having these levels checked isn&#8217;t a bad idea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"home_remedies_to_get_rid_of_leg_cramps_during_pregnancy\"><\/span>Home Remedies to Get Rid of Leg Cramps During Pregnancy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Are there any home remedies to get rid of these uncomfortable leg cramps during pregnancy? Definitely yes!!!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"leg_exercises\"><\/span>Leg Exercises<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gentle workouts like walking or swimming, as well as specific exercises like calf lifts and walking on the spot, can assist improve blood flow in the legs and prevent cramping.<\/p>\n\n\n\n<p>Moderate exercise is beneficial during pregnancy because it allows your body to adjust to the physical changes that occur.<\/p>\n\n\n\n<p>You could try exercises that target your foot and leg muscles, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bending and stretching your foot up and down for 30 times<\/li><li>Rotating your foot 8 times one way and 8 times the other, repeating with the other foot<\/li><li>Stretching your leg muscles before bedtime may help reduce nighttime cramps<\/li><\/ul>\n\n\n\n<p>Avoid sitting or standing in one position for a long time. Move around. Don&#8217;t sit with your legs crossed or other ways that may hamper blood flow.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"drink_lots_of_water\"><\/span>Drink Lots of Water<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It&#8217;s critical to <a href=\"https:\/\/healthwire.pk\/healthcare\/how-much-water-you-should-drink-per-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">drink enough water<\/a> during pregnancy to avoid dehydration, which can cause those dreadful leg cramps.<\/p>\n\n\n\n<p>During pregnancy, drink 8 to 12 cups of water per day. Sure, it&#8217;s easier said than done, but it&#8217;s critical for a variety of reasons.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"apply_heat_to_the_cramping_area\"><\/span>Apply Heat to the Cramping Area<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Apply heat to the muscle that is cramping. It may aid in the relief of the cramp. There&#8217;s no need to spend money on a sophisticated heating pad when you simply fill a microwave-safe fabric bag (or a sock) with rice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"wear_comfortable_clothes\"><\/span>Wear Comfortable Clothes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>During the day, wear a pair of compression socks to assist minimize swelling in your ankles and feet by increasing circulation in your lower extremities.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"get_a_massage\"><\/span>Get a Massage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When you have a leg cramp, self-massage can assist relieve the pain. Gently massage your calf or any other cramped area of your leg with one hand.&nbsp;<\/p>\n\n\n\n<p>To relieve your cramp, do this self-massage for 30 seconds to a minute.<\/p>\n\n\n\n<p>A prenatal massage is also an option, and it can be a truly beautiful experience.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"take_a_well-balanced_diet\"><\/span>Take a Well-Balanced Diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Take a well-balanced food full of minerals and vitamins.&nbsp;<\/em><\/p>\n\n\n\n<p>It should include <a href=\"https:\/\/healthwire.pk\/healthcare\/dahi-kay-fawaid\/\" target=\"_blank\" rel=\"noreferrer noopener\">lots of calcium, so try yogurt<\/a>. It may also help with pregnancy constipation.&nbsp;<\/p>\n\n\n\n<p>Take magnesium as well. Bananas are full of it.&nbsp;<\/p>\n\n\n\n<p><strong>Putting it All Together!<\/strong><\/p>\n\n\n\n<p>Leg cramps are a typical symptom of pregnancy. This doesn&#8217;t make having them any easier, but it should dial down the stress level. Mention it at your next prenatal exam if you&#8217;re worried about your pain or if it&#8217;s causing you to lose too much sleep.&nbsp;<\/p>\n\n\n\n<p>If your leg cramps are severe, persistent, or getting worse, call your doctor. It&#8217;s possible that you&#8217;ll need vitamins or medication.<\/p>\n\n\n\n<p>If you have severe swelling in one or both legs, pain walking, or swollen veins, seek medical care right away. These signs and symptoms could indicate the presence of a blood clot.&nbsp;<\/p>\n\n\n\n<p>Consult a <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/gynecologist\" target=\"_blank\" rel=\"noreferrer noopener\">well-known gynecologist in Lahore<\/a> to treat yourself for pregnancy cramps. Book an appointment via Healthwire.pk or call at (042) 32500989.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You may already have a hard time catching a good night\u2019s sleep, with so many&hellip;<\/p>\n","protected":false},"author":8,"featured_media":5133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-5132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pregnancy Cramps: Home Remedies to Get Rid of Leg Cramps During Pregnancy - Healthwire<\/title>\n<meta name=\"description\" content=\"Just when you think you have every symptom of pregnancy in the book, here comes the leg cramps. Don\u2019t worry! It\u2019s normal, and you are not alone.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-pregnancy-leg-cramps\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pregnancy Cramps: Home Remedies to Get Rid of Leg Cramps During Pregnancy - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Just when you think you have every symptom of pregnancy in the book, here comes the leg cramps. Don\u2019t worry! It\u2019s normal, and you are not alone.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-pregnancy-leg-cramps\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-06T06:49:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-09T16:48:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/04\/Pregnancy-leg-cramps.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Faisal Rafiq\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pregnancy Cramps: Home Remedies to Get Rid of Leg Cramps During Pregnancy - Healthwire","description":"Just when you think you have every symptom of pregnancy in the book, here comes the leg cramps. Don\u2019t worry! It\u2019s normal, and you are not alone.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-pregnancy-leg-cramps\/","og_locale":"en_GB","og_type":"article","og_title":"Pregnancy Cramps: Home Remedies to Get Rid of Leg Cramps During Pregnancy - Healthwire","og_description":"Just when you think you have every symptom of pregnancy in the book, here comes the leg cramps. Don\u2019t worry! It\u2019s normal, and you are not alone.","og_url":"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-pregnancy-leg-cramps\/","og_site_name":"Health &amp; Wellness Blog | Healthwire","article_publisher":"https:\/\/web.facebook.com\/pg\/healthwire.pk","article_published_time":"2022-04-06T06:49:00+00:00","article_modified_time":"2022-04-09T16:48:00+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/04\/Pregnancy-leg-cramps.jpg","type":"image\/jpeg"}],"author":"Faisal Rafiq","twitter_card":"summary_large_image","twitter_creator":"@healthwirepk","twitter_site":"@healthwirepk","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-pregnancy-leg-cramps\/","url":"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-pregnancy-leg-cramps\/","name":"Pregnancy Cramps: Home Remedies to Get Rid of Leg Cramps During Pregnancy - Healthwire","isPartOf":{"@id":"https:\/\/healthwire.pk\/healthcare\/#website"},"datePublished":"2022-04-06T06:49:00+00:00","dateModified":"2022-04-09T16:48:00+00:00","author":{"@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/692973e6a254149b2c52988e3f6cec0b"},"description":"Just when you think you have every symptom of pregnancy in the book, here comes the leg cramps. Don\u2019t worry! It\u2019s normal, and you are not alone.","breadcrumb":{"@id":"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-pregnancy-leg-cramps\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-pregnancy-leg-cramps\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-pregnancy-leg-cramps\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Healthwire Blog","item":"https:\/\/healthwire.pk\/healthcare\/"},{"@type":"ListItem","position":2,"name":"Pregnancy Cramps: Home Remedies to Get Rid of Leg Cramps During Pregnancy"}]},{"@type":"WebSite","@id":"https:\/\/healthwire.pk\/healthcare\/#website","url":"https:\/\/healthwire.pk\/healthcare\/","name":"Health &amp; Wellness Blog | Healthwire","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthwire.pk\/healthcare\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/692973e6a254149b2c52988e3f6cec0b","name":"Faisal Rafiq","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fb9a6460f6625006806853ea8d3cf5b604827e43f1c5a84f3211cf72bb55a3af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fb9a6460f6625006806853ea8d3cf5b604827e43f1c5a84f3211cf72bb55a3af?s=96&d=mm&r=g","caption":"Faisal Rafiq"},"description":"Faisal is a medical researcher and writer. His main interest lies in spreading awareness of the common healthcare issues by learning and sharing more about human life every day.","url":"https:\/\/healthwire.pk\/healthcare\/author\/faisalrafiq\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/comments?post=5132"}],"version-history":[{"count":2,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5132\/revisions"}],"predecessor-version":[{"id":5243,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5132\/revisions\/5243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media\/5133"}],"wp:attachment":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media?parent=5132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/categories?post=5132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/tags?post=5132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}