{"id":5182,"date":"2022-04-07T14:00:00","date_gmt":"2022-04-07T13:00:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=5182"},"modified":"2022-04-09T17:40:36","modified_gmt":"2022-04-09T16:40:36","slug":"home-remedies-to-get-relief-of-joint-pain","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-joint-pain\/","title":{"rendered":"Suffering From Knee Joint Pain? Try These Home Remedies to Get Relief\u00a0"},"content":{"rendered":"\n<p>Our sedentary lifestyle can have a variety of negative effects on our bodies!!!&nbsp;<\/p>\n\n\n\n<p>While our eyes take the burden of our screen time, our joints and muscles stiffen as a result of our constant sitting posture.<\/p>\n\n\n\n<p>It&#8217;s no surprise that knee joint pain is on the rise among people of all ages.<\/p>\n\n\n\n<p>Knee pain might obstruct your regular activities, whether it&#8217;s related to an injury or an underlying medical issue. It can become a lifelong problem for some people.&nbsp;<\/p>\n\n\n\n<p>However, there are certain home remedies that can assist provide relief from bad knee pain.&nbsp;<\/p>\n\n\n\n<p><em>Are you also suffering from knee pain and want to know about those at home treatments? <\/em>Then, keep reading!!!!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-joint-pain\/#knee_pain_treatment_at_home\" title=\"Knee Pain Treatment at Home&nbsp;\">Knee Pain Treatment at Home&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-joint-pain\/#heat_and_cold_compression\" title=\"Heat and Cold Compression&nbsp;\">Heat and Cold Compression&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-joint-pain\/#get_physical_for_knee_joint_pain_relief\" title=\"Get Physical for Knee Joint Pain Relief&nbsp;\">Get Physical for Knee Joint Pain Relief&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-joint-pain\/#manage_your_weight\" title=\"Manage Your Weight&nbsp;\">Manage Your Weight&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-joint-pain\/#massage_to_get_relief_from_knee_joint_pain\" title=\"Massage to Get Relief From Knee Joint Pain&nbsp;\">Massage to Get Relief From Knee Joint Pain&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-joint-pain\/#use_ginger\" title=\"Use Ginger&nbsp;\">Use Ginger&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-joint-pain\/#opt_for_turmeric\" title=\"Opt for Turmeric\">Opt for Turmeric<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-joint-pain\/#epsom_salt\" title=\"Epsom Salt&nbsp;\">Epsom Salt&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-joint-pain\/#cayenne_pepper\" title=\"Cayenne Pepper\">Cayenne Pepper<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-joint-pain\/#apple_cider_vinegar\" title=\"Apple Cider Vinegar&nbsp;\">Apple Cider Vinegar&nbsp;<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-joint-pain\/#when_to_see_a_doctor\" title=\"When to See A Doctor?\">When to See A Doctor?<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"knee_pain_treatment_at_home\"><\/span><strong>Knee Pain Treatment at Home&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When someone suffers from knee joint discomfort, the first thing they do is turn to pain relievers. However, before you go to the pharmacy and start popping medications, think about natural cures.&nbsp;<\/p>\n\n\n\n<p>Here, I am going to give details about those at home treatments you can do to get relief from knee pain.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"heat_and_cold_compression\"><\/span><strong>Heat and Cold Compression&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Both heat and cold compression have anti-inflammatory properties. However, the treatment you choose is determined on the sort of pain you are experiencing.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Heat relaxes muscles and increases lubrication, resulting in less stiffness. You can use a <strong>hot water bottle or heating pad<\/strong> to the affected area.&nbsp;<\/li><\/ul>\n\n\n\n<p><strong><em>Caution: Don\u2019t forget to check that the heating pad isn\u2019t too hot before applying.&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>On the other hand, if your knee becomes irritated after a long day, <strong>ice<\/strong> can be an excellent alternative. An ice cube wrapped in a cloth can be applied to the affected area.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"get_physical_for_knee_joint_pain_relief\"><\/span><strong>Get Physical for Knee Joint Pain Relief&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>People who are physically inactive are more likely to get knee pain. If you have knee <a href=\"https:\/\/healthwire.pk\/diseases\/osteoarthritis\" target=\"_blank\" rel=\"noreferrer noopener\">osteoarthritis<\/a>, attempt to move as much as possible.&nbsp;<\/p>\n\n\n\n<p>Every day exercise can help to strengthen joints and promote mobility. Under the supervision of a fitness trainer, try activities such as&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Walking<\/li><li>Yoga<\/li><li>Cycling<\/li><li>Swimming&nbsp;<\/li><\/ul>\n\n\n\n<p>In case you have a knee injury or severe knee pain, consult a doctor before beginning any fitness programme, and do not exercise hard. You can consult with the best <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/orthopedic-surgeon\" target=\"_blank\" rel=\"noreferrer noopener\">orthopaedic surgeon in Lahore<\/a>. You can make an appointment via <strong>Healthwire.pk<\/strong> or call at 042 32500989.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"manage_your_weight\"><\/span><strong>Manage Your Weight&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Obesity and being overweight can place additional strain on your knee joints. According to the Arthritis Foundation, <a href=\"https:\/\/www.arthritis.org\/health-wellness\/about-arthritis\/related-conditions\/other-diseases\/how-fat-affects-osteoarthritis\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">an extra 10 pounds of weight can add between 15 and 50 pounds of pressure to a joint<\/a>.&nbsp;<\/p>\n\n\n\n<p>So, if you are obese it\u2019s time to put off that extra fat. Eating healthily aids with weight loss. A healthy diet is one that is well-balanced and includes the following foods:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>low in animal fat, meat, and other bad fats<\/li><li><a href=\"https:\/\/healthwire.pk\/healthcare\/fiber-rich-foods-to-add-to-your-grocery-list\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dietary fibres rich foods<\/a> such as vegetables, and fruit<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"massage_to_get_relief_from_knee_joint_pain\"><\/span><strong>Massage to Get Relief From Knee Joint Pain&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Massaging is another knee pain treatment at home. It helps to relieve stiffness and discomfort in the affected area. It&#8217;s even more effective to massage your knees with essential oils.&nbsp;<\/p>\n\n\n\n<p>Read further about <a href=\"https:\/\/healthwire.pk\/healthcare\/essential-oils-101-health-benefits-and-some-popular-essential-oils\/\" target=\"_blank\" rel=\"noreferrer noopener\">essential oils health benefits<\/a>.&nbsp;<\/p>\n\n\n\n<p>However, according to guidelines of Arthritis Foundation, <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/art.41142\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">massage is not recommended as a treatment for osteoarthritis of the knee<\/a>. Massage, on the other hand, may have other advantages, such as stress management.<\/p>\n\n\n\n<p><strong><em>Apply gentle pressure while massaging otherwise it may aggravate pain.&nbsp;<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"use_ginger\"><\/span><strong>Use Ginger&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ginger possesses anti-inflammatory properties which may aid in the reduction of inflammation. Gingerol, an anti-inflammatory chemical found in this herb, is abundant.&nbsp;<\/p>\n\n\n\n<p>You can use ginger oil topically or can consume ginger tea. In addition, ginger can also be brewed with honey and lemon in hot water. Drink two to three cups per day until the pain subsides.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"opt_for_turmeric\"><\/span><strong>Opt for Turmeric<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Turmeric is a wonderful spice that has numerous health advantages. Antioxidant, antiseptic, and anti-inflammatory activities are all present in turmeric.&nbsp;<\/p>\n\n\n\n<p>It contains Curcumin, an anti-inflammatory compound, that also has antioxidative activities. Turmeric roots can help slow down rheumatoid <a href=\"https:\/\/healthwire.pk\/diseases\/arthritis\" target=\"_blank\" rel=\"noreferrer noopener\">arthritis<\/a> progression, another cause of knee joint pain.&nbsp;<\/p>\n\n\n\n<p><strong><em>How to use turmeric as knee pain treatment at home?<\/em><\/strong> Boil a half teaspoon of ground ginger and turmeric in a cup of water for 10 minutes.&nbsp; Strain the tea, add honey to taste, and drink it twice a day.<\/p>\n\n\n\n<p>Get to know more about <a href=\"https:\/\/healthwire.pk\/healthcare\/turmeric-benefits-boost-your-health-with-the-best-spice\/\" target=\"_blank\" rel=\"noreferrer noopener\">turmeric benefits<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"epsom_salt\"><\/span><strong>Epsom Salt&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Epsom salt reduces joint pain and swelling by acting as an anti-inflammatory agent. It includes magnesium and sulphate, both of which are effective pain relievers.&nbsp;<\/p>\n\n\n\n<p>You can take an epsom salt bath. How? To bathwater add some epsom salt. Soak your knee in it for 30 minutes. I am sure you\u2019ll get relief from knee joint pain.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"cayenne_pepper\"><\/span><strong>Cayenne Pepper<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This fiery red spice includes a component known as \u2013capsaicin. It functions as a natural pain reliever. It briefly depletes substance P, a brain molecule that stimulates pain receptors and reroutes nerves, preventing joint discomfort.&nbsp;<\/p>\n\n\n\n<p>You can apply its paste to the affected area for immediate alleviation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"apple_cider_vinegar\"><\/span><strong>Apple Cider Vinegar&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Another knee pain treatment at home includes the use of apple cider vinegar. Anti-inflammatory qualities of apple cider vinegar can aid in the alleviation of chronic pain, such as arthritis.&nbsp;<\/p>\n\n\n\n<p>It aids in the restoration of joint lubrication, reducing pain and making it easier to move your legs.&nbsp;<\/p>\n\n\n\n<p>Mix half a cup of apple cider vinegar with a glass of water and drink it every night before bed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"when_to_see_a_doctor\"><\/span><strong>When to See A Doctor?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Mostly you can treat knee joint pain with at home treatments. But certain conditions require medical attention.<\/p>\n\n\n\n<p>If you experience any of the following symptoms, contact your doctor:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>A lot of pain and edema<\/li><li>Deformity or bruises<\/li><li>Red, warm, or tender joints<\/li><li>Manifestations of pain in different areas of the body<\/li><li>Symptoms that last more than a few days or worsen instead of improving<\/li><li>Any health issues that could make recovery more difficult<\/li><li>Fever and other symptoms of infection<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Our sedentary lifestyle can have a variety of negative effects on our bodies!!!&nbsp; While our&hellip;<\/p>\n","protected":false},"author":8,"featured_media":5183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-5182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain-managment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suffering From Knee Joint Pain? 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However, you do some home remedies to get relief from it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-relief-of-joint-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-07T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-09T16:40:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/04\/knee-joint-pain.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Faisal Rafiq\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Suffering From Knee Joint Pain? 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