{"id":5193,"date":"2022-04-07T23:11:00","date_gmt":"2022-04-07T22:11:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=5193"},"modified":"2023-09-01T11:05:24","modified_gmt":"2023-09-01T06:05:24","slug":"health-benefits-of-kiwi-fruit","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-kiwi-fruit\/","title":{"rendered":"Kiwi Fruit Benefits: A Green Remedy for Your Skin and Health"},"content":{"rendered":"\n<p>It\u2019s summertime, and the sun is blazing hot. I am sure you are filling yourself up with summer fruits to keep yourself hydrated and glowing.\u00a0<\/p>\n\n\n\n<p><em>What if I told you about one such fruit that is eye-catching, delicious, and does wonders for you on an everyday basis?<\/em><\/p>\n\n\n\n<p>Yes!! Kiwi fruit benefits you immensely.&nbsp;<\/p>\n\n\n\n<p>It&#8217;s also called Chinese gooseberry as well, because it originated in China. It\u2019s not readily available in fruit shops, that\u2019s why many of us miss this amazing fruit.\u00a0<\/p>\n\n\n\n<p>In this article, I will tell you all about kiwi fruit benefits for your health that you may not know about.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-kiwi-fruit\/#kiwi_fruit_a_sweet-sour_wonder_of_nature\" title=\"Kiwi Fruit: A Sweet-sour Wonder of Nature\">Kiwi Fruit: A Sweet-sour Wonder of Nature<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-kiwi-fruit\/#nutrition_content_of_kiwi_fruit\" title=\"Nutrition Content of Kiwi Fruit\">Nutrition Content of Kiwi Fruit<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-kiwi-fruit\/#health_benefits_of_kiwi_fruit\" title=\"Health Benefits of Kiwi Fruit\">Health Benefits of Kiwi Fruit<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-kiwi-fruit\/#kiwi_fruit_a_powerhouse_of_vitamin_c\" title=\"Kiwi Fruit: A Powerhouse of Vitamin C\">Kiwi Fruit: A Powerhouse of Vitamin C<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-kiwi-fruit\/#boosts_the_immune_system\" title=\"Boosts the Immune System\">Boosts the Immune System<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-kiwi-fruit\/#keeps_the_heart_healthy\" title=\"Keeps the Heart Healthy\">Keeps the Heart Healthy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-kiwi-fruit\/#benefits_digestive_health\" title=\"Benefits Digestive Health\">Benefits Digestive Health<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-kiwi-fruit\/#kiwi_fruit_for_your_skin\" title=\"Kiwi Fruit for Your Skin\">Kiwi Fruit for Your Skin<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-kiwi-fruit\/#prevents_blood_clotting_and_manages_blood_pressure\" title=\"Prevents Blood Clotting and Manages Blood Pressure\">Prevents Blood Clotting and Manages Blood Pressure<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-kiwi-fruit\/#helps_with_asthma\" title=\"Helps With Asthma\">Helps With Asthma<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-kiwi-fruit\/#prevents_vision_loss\" title=\"Prevents Vision Loss\">Prevents Vision Loss<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-kiwi-fruit\/#kiwi_fruit_for_weight_loss\" title=\"Kiwi Fruit for Weight Loss\">Kiwi Fruit for Weight Loss<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-kiwi-fruit\/#kiwi_fruit_for_pregnant_women\" title=\"Kiwi Fruit for Pregnant Women\">Kiwi Fruit for Pregnant Women<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-kiwi-fruit\/#how_to_eat_kiwi_fruit\" title=\"How to Eat Kiwi Fruit?\">How to Eat Kiwi Fruit?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kiwi_fruit_a_sweet-sour_wonder_of_nature\"><\/span>Kiwi Fruit: A Sweet-sour Wonder of Nature<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kiwi fruit is a fuzzy, brown-skinned fruit, the size of a hen\u2019s egg. When you peel its brown skin, comes the kiwi\u2019s flesh that is bright green. It has a unique but pleasing texture and rows of distinctive tiny black seeds, which can also be eaten.&nbsp;<\/p>\n\n\n\n<p>Kiwis have a sweet, tart, and bold taste. It&#8217;s a great addition to your breakfast and lunch.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"nutrition_content_of_kiwi_fruit\"><\/span>Nutrition Content of Kiwi Fruit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kiwis have an impressive nutrient profile.<\/p>\n\n\n\n<p>A 100 gram serving of the flesh of a raw, green kiwi contains:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 64<\/li>\n\n\n\n<li>Carbs: 14 grams<\/li>\n\n\n\n<li>Fiber: 3 grams<\/li>\n\n\n\n<li>Fat: 0.44 grams<\/li>\n\n\n\n<li>Protein: 1 gram<\/li>\n\n\n\n<li>Vitamin C: 83% of the Daily Value (DV)<\/li>\n\n\n\n<li>Vitamin E: 9% of the DV<\/li>\n\n\n\n<li>Vitamin K: 34% of the DV<\/li>\n\n\n\n<li>Folate: 7% of the DV<\/li>\n\n\n\n<li>Copper: 15% of the DV<\/li>\n\n\n\n<li>Potassium: 4% of the DV<\/li>\n\n\n\n<li>Magnesium: 4% of the DV<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"health_benefits_of_kiwi_fruit\"><\/span>Health Benefits of Kiwi Fruit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are a list of reasons why you should add kiwi fruit to your every day diet:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kiwi_fruit_a_powerhouse_of_vitamin_c\"><\/span>Kiwi Fruit: A Powerhouse of Vitamin C<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you believed lemons and oranges were the best sources of vitamin C, <strong>THINK AGAIN!!<\/strong><\/p>\n\n\n\n<p>According to the nutritional breakdown of kiwi fruit, it contains 154 percent vitamin C per 100 grams, which is about twice as much as lemons and oranges.&nbsp;<\/p>\n\n\n\n<p><strong>If you eat 1 kiwi fruit every day for 6 weeks, your vitamin C deficiency will be controlled.&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"boosts_the_immune_system\"><\/span>Boosts the Immune System<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vitamin C is necessary for cellular function and protects cells in the body from free radical damage. It&#8217;s in charge of tissue growth and repair, as well as supporting the immune system.<\/p>\n\n\n\n<p>Kiwis have a high vitamin C content, which <a href=\"https:\/\/healthwire.pk\/healthcare\/immune-boosting-foods-what-you-need-to-know\/\" target=\"_blank\" rel=\"noreferrer noopener\">benefits the immune system<\/a>.<\/p>\n\n\n\n<p><strong>When consumed on a regular basis, kiwis provide 103 percent of your needed vitamin C intake per cup.&nbsp;<\/strong><\/p>\n\n\n\n<p>It makes them an efficient way to prevent infection, the common cold, and flu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"keeps_the_heart_healthy\"><\/span>Keeps the Heart Healthy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Consuming a diet rich in vegetables and fruits like kiwis is a smart way to support heart health.<\/p>\n\n\n\n<p>Eating kiwis, specifically, helps reduce heart disease risk factors.&nbsp;<\/p>\n\n\n\n<p>Adding any fresh or frozen fruit to your diet, not just kiwis, is likely to <a href=\"https:\/\/healthwire.pk\/healthcare\/4-healthiest-tips-for-a-healthy-heart\/\" target=\"_blank\" rel=\"noreferrer noopener\">benefit your heart health<\/a>.&nbsp;<\/p>\n\n\n\n<p><strong>Nonetheless, eating kiwis is a delicious way to take care of your heart.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"benefits_digestive_health\"><\/span>Benefits Digestive Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Kiwi has a high dietary fiber content, making it beneficial for digestion.&nbsp;<\/em><\/p>\n\n\n\n<p>Studies show that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6267416\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">kiwi has an enzyme called actinic that can effectively break down proteins in the intestine.<\/a><\/p>\n\n\n\n<p>It&#8217;s recommended to have a kiwi after a large meal since it can help break down stubborn proteins from meat and fish, which can induce bloating.<\/p>\n\n\n\n<p>Kiwis have a moderate laxative effect, which might aid with a sluggish digestive tract.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kiwi_fruit_for_your_skin\"><\/span>Kiwi Fruit for Your Skin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Collagen is a substance that helps to maintain the structure of the skin and to strengthen the bones.<\/p>\n\n\n\n<p>Vitamin C, found in kiwis, is essential for the body&#8217;s collagen synthesis. Kiwi can assist support your skin&#8217;s structure and keep it nourished and healthy.<\/p>\n\n\n\n<p>Acne is a skin irritation that can result in unsightly pimples on the face and body. Kiwis have anti-inflammatory effects and are high in vitamin C, which can help acne sufferers reduce sebum production in their pores.<\/p>\n\n\n\n<p><strong>To get the best benefits, apply kiwi extract combined with aloe vera to your skin and keep it on overnight.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"prevents_blood_clotting_and_manages_blood_pressure\"><\/span>Prevents Blood Clotting and Manages Blood Pressure<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kiwi fruit benefits you in managing blood pressure and preventing blood clotting. It does so without a deleterious impact on blood cholesterol levels.&nbsp;&nbsp;<\/p>\n\n\n\n<p>When it comes to preventing cardiovascular events, aspirin is usually the first line of defense. Aspirin, on the other hand, can induce GI ulcers and inflammation.<\/p>\n\n\n\n<p><strong>Eating 2 to 3 kiwi fruits each day can help thin the blood and enhance heart health over time, replacing a daily aspirin.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"helps_with_asthma\"><\/span>Helps With Asthma<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Asthma can be debilitating. Wheezing and breathlessness are some of the most common symptoms relating to this condition.<\/p>\n\n\n\n<p><strong>The presence of high amounts of vitamin C and antioxidants in kiwis can help control symptoms of asthma.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"prevents_vision_loss\"><\/span>Prevents Vision Loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Eat Kiwi fruit. Prevent vision loss.&nbsp;<\/em><\/p>\n\n\n\n<p>Zeaxanthin and lutein, often known as the \u2018eye vitamin\u2019 are found in kiwifruit. They safeguard the eye from cataracts and other eye-related disorders by absorbing excess light that could harm our retinas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kiwi_fruit_for_weight_loss\"><\/span>Kiwi Fruit for Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>If you&#8217;re trying to reduce weight, kiwis are one of the finest fruits to eat.<\/em><\/p>\n\n\n\n<p>They contain a lot of water, are low in calories, and have a lot of fiber. As a result, they&#8217;re ideal as a snack or in a breakfast smoothie.<\/p>\n\n\n\n<p>The high vitamin C content of kiwis is the secret to weight loss. Vitamin C aids in the management of blood pressure, cholesterol levels, gastrointestinal health, and immune function.<\/p>\n\n\n\n<p>It&#8217;s also vital for fat metabolism. When it comes to losing weight, these are all important factors.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kiwi_fruit_for_pregnant_women\"><\/span>Kiwi Fruit for Pregnant Women<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Folate is necessary for the healthy development of a baby&#8217;s brain and spine during early development. Kiwis are high in folate and make a pleasant and nutritious snack.<\/p>\n\n\n\n<p><em>If you are pregnant, add kiwi fruit to your fruit regimen to get maximum folate and vitamin C.<\/em>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_eat_kiwi_fruit\"><\/span>How to Eat Kiwi Fruit?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When eating kiwifruit, make sure to clean it thoroughly and chop it in half. Using a spoon, scoop out the insides and eat whole fruit or chop it into slices.&nbsp;<\/p>\n\n\n\n<p><strong>Once you&#8217;ve chopped the kiwi, don&#8217;t leave it too long before eating it since kiwi fruits contain enzymes that tenderize the fruit and make it too mushy.<\/strong><\/p>\n\n\n\n<p><em>Add kiwi fruit to infused water, toss it in a smoothie, use it as a salad topping, or mix slices into yogurt for a perfect pairing of probiotics and prebiotics.&nbsp;<\/em><\/p>\n\n\n\n<p><strong>Putting it All Together!!<\/strong><\/p>\n\n\n\n<p>Eating a kiwi fruit is for sure a healthy habit in your everyday life. Thanks to its antioxidants, the kiwi fruit benefits your body on a cellular level.&nbsp;<\/p>\n\n\n\n<p>Small but very strong! This is definitely how we can describe this unique fruit. With so many benefits, it would be a shame not to enjoy it, right?<br>If you want to know more about vitamin C rich fruits and their benefits for your health, consult a well-known<a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/nutritionist\" target=\"_blank\" rel=\"noreferrer noopener\"> nutritionist\/dietician in Lahore<\/a> to get your queries satisfied. Make an appointment via Healthwire.pk or call at (042) 32500989.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s summertime, and the sun is blazing hot. I am sure you are filling yourself&hellip;<\/p>\n","protected":false},"author":15,"featured_media":5194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-5193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kiwi Fruit Benefits: A Green Remedy for Your Skin and Health - Healthwire<\/title>\n<meta name=\"description\" content=\"What if I tell you about one such fruit that is eye-catching, delicious and does wonders for you on an everyday basis? Yes!! 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Currently, she is associated with Healthwire.pk as a writer to spread healthcare awareness among the masses.","sameAs":["https:\/\/healthwire.pk\/healthcare\/"],"url":"https:\/\/healthwire.pk\/healthcare\/author\/omama-anwar\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/comments?post=5193"}],"version-history":[{"count":4,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5193\/revisions"}],"predecessor-version":[{"id":13817,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5193\/revisions\/13817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media\/5194"}],"wp:attachment":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media?parent=5193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/categories?post=5193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/tags?post=5193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}